{"id":1756,"date":"2020-04-06T23:09:30","date_gmt":"2020-04-06T23:09:30","guid":{"rendered":"http:\/\/www.demusculos.com\/ayuda\/?page_id=1756"},"modified":"2024-12-27T11:00:06","modified_gmt":"2024-12-27T11:00:06","slug":"plan-de-aumento-muscular","status":"publish","type":"page","link":"https:\/\/www.demusculos.com\/ayuda\/cliente\/plan-de-aumento-muscular\/","title":{"rendered":"Plan de suplementaci\u00f3n para subir masa muscular"},"content":{"rendered":"\n<p>Te mencionaremos un combo de 4 suplementos naturales para aumentar la masa muscular.<\/p>\n\n\n\n<p><strong>Prote\u00edna o ganador de peso<\/strong> <strong>+<\/strong> <strong>Creatina +<\/strong> <strong>Amino\u00e1cidos +<\/strong> <strong>\u00d3xidos N\u00edtricos<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Prote\u00edna<\/strong><\/h2>\n\n\n\n<p>La prote\u00edna es ideal para maximizar la recuperaci\u00f3n muscular.<\/p>\n\n\n\n<p>La base del crecimiento muscular es la recuperaci\u00f3n.<\/p>\n\n\n\n<p>Las puedes tomar luego de entrenar, para cortar con el catabolismo (degradaci\u00f3n muscular) y fomentar la recuperaci\u00f3n.<\/p>\n\n\n\n<p>A mayor recuperaci\u00f3n, mayor ser\u00e1 el crecimiento muscular.<\/p>\n\n\n\n<p>Te recomendamos las siguientes prote\u00ednas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.demusculos.com\/web\/producto\/best-protein-2-lbs-proteina-xtrenght-nutrition\/\" target=\"_blank\" rel=\"noreferrer noopener\">Best Protein de 2 lbs de Xtrenght Nutrition<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.demusculos.com\/web\/producto\/platinum-whey-2-lbs-star-nutrition-proteian-de-suero-de-leche\/\" target=\"_blank\" rel=\"noreferrer noopener\">Premium o Platinum Whey de Star Nutrition<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.demusculos.com\/web\/producto\/truemade-whey-protein-2-lbs-de-ena-sport\/\" target=\"_blank\" rel=\"noreferrer noopener\">Truemade de Ena Sport<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.demusculos.com\/web\/?s=prolac&amp;post_type=product\" target=\"_blank\" rel=\"noreferrer noopener\">Prolac de Pulver<\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-vivid-red-color has-css-opacity has-vivid-red-background-color has-background\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ganadores de peso<\/strong><\/h2>\n\n\n\n<p>Los ganadores de peso son altos en carbohidratos. Contienen prote\u00edna y amino\u00e1cidos. Son una opci\u00f3n ideal para el que busca volumen muscular.<\/p>\n\n\n\n<p>Los ganadores de peso recomendados son:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.demusculos.com\/web\/?s=gainer+pulver&amp;post_type=product\" target=\"_blank\" rel=\"noreferrer noopener\">Gainer de Pulver<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.demusculos.com\/web\/producto\/nitrogain-1-5-kg-xtrenght-nutrition-ganador-de-peso\/\" target=\"_blank\" rel=\"noreferrer noopener\">Nitro Gain de Xtrenght Nutrition<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.demusculos.com\/web\/producto\/mutant-mass-1-5-kg-de-star-nutrition-ganador-de-masa-muscular\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mutant Mass de Star Nutrition<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.demusculos.com\/web\/producto\/gainer-complex-1-5-kg-de-mervick\/\" target=\"_blank\" rel=\"noreferrer noopener\">Gainer de Mervick<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.demusculos.com\/web\/producto\/whey-gainer-2-kg-xxl-pro-nutrition\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ganador de peso 2 kg de XXL<\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-vivid-red-color has-css-opacity has-vivid-red-background-color has-background\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Creatina<\/strong><\/h2>\n\n\n\n<p>La creatina previene la fatiga muscular y fomenta una r\u00e1pida recuperaci\u00f3n. Se pueden tomar junto con prote\u00ednas o ganador de masa muscular.<\/p>\n\n\n\n<p>Las creatinas m\u00e1s recomendadas son:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.demusculos.com\/web\/producto\/creapure-150-grs-star-nutrition-creatina-materia-prima-creapure\/\" target=\"_blank\" rel=\"noreferrer noopener\">Creapure 150 grs de Star Nutrition<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.demusculos.com\/web\/producto\/creatina-monohidrato-300-grs-xxl-pro-nutrition\/\" target=\"_blank\" rel=\"noreferrer noopener\">Creatina 300 grs de XXL<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.demusculos.com\/web\/producto\/creatina-300-grs-de-pulver-sin-tacc\/\" target=\"_blank\" rel=\"noreferrer noopener\">Creatina 300 grs de Pulver<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.demusculos.com\/web\/producto\/creatina-300-grs-de-mervick-monohidrato-de-creatina\/\" target=\"_blank\" rel=\"noreferrer noopener\">Creatina 300 grs de Mervick<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.demusculos.com\/web\/producto\/creatina-250-grs-de-xtrenght-nutrition\/\" target=\"_blank\" rel=\"noreferrer noopener\">Creatina 250 gr<\/a><a href=\"https:\/\/www.demusculos.com\/creatinaxtrenght\" target=\"_blank\" rel=\"noreferrer noopener\">s de Xtrenght<\/a><\/li>\n<\/ul>\n\n\n\n<p>Una muy buena creatina, combinada, con Beta Alanina, es el <a href=\"https:\/\/www.demusculos.com\/cellpack\" target=\"_blank\" rel=\"noreferrer noopener\">Cell Pack de HTN <\/a><a href=\"https:\/\/www.demusculos.com\/web\/producto\/xplode-cell-pack-de-htn-x1-4-kg-creatina-potenciada\/\" target=\"_blank\" rel=\"noreferrer noopener\">d<\/a><a href=\"https:\/\/www.demusculos.com\/cellpack\" target=\"_blank\" rel=\"noreferrer noopener\">e 1.4<\/a> kg. No solo aumenta la masa muscular, tambi\u00e9n te recupera m\u00e1s r\u00e1pido y evita la fatiga del m\u00fasculo.<\/p>\n\n\n\n<p>Otra creatina, similar a Cell Pack, es la <a href=\"https:\/\/www.demusculos.com\/web\/producto\/creatina-premium-1-kg-de-mevick\/\" target=\"_blank\" rel=\"noreferrer noopener\">Creatina Premium de Mervick x 1 kg<\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-vivid-red-color has-css-opacity has-vivid-red-background-color has-background\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00d3xido N\u00edtrico<\/strong><\/h2>\n\n\n\n<p>Este suplemento es ideal para maximizar el transporte de nutrientes y ox\u00edgeno hacia la fibra muscular.<\/p>\n\n\n\n<p>La recuperaci\u00f3n se maximiza tomando \u00f3xido n\u00edtrico.<\/p>\n\n\n\n<p>Los mejores son:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.demusculos.com\/web\/producto\/n-o-booster-5-de-star-nutrition-x-180-tabletas\/\" target=\"_blank\" rel=\"noreferrer noopener\">N.O. Booster 5 de Star Nutrition<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.demusculos.com\/web\/producto\/arginina-150-grs-de-pulver-generador-de-oxido-nitrico\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00d3xido N\u00edtrico de Pulver<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.demusculos.com\/web\/producto\/nitrox-180-capsulas-xtrenght-nutrition-oxido-nitrico\/\" target=\"_blank\" rel=\"noreferrer noopener\">Nitrox de Xtrenght Nutrition<\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-vivid-red-color has-css-opacity has-vivid-red-background-color has-background\"\/>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.demusculos.com\/web\/categoria\/combos-masa-muscular\/\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"140\" src=\"https:\/\/www.demusculos.com\/ayuda\/wp-content\/uploads\/2024\/05\/2024-combos-masa-muscular.png\" alt=\"\" class=\"wp-image-3426\" srcset=\"https:\/\/www.demusculos.com\/ayuda\/wp-content\/uploads\/2024\/05\/2024-combos-masa-muscular.png 600w, https:\/\/www.demusculos.com\/ayuda\/wp-content\/uploads\/2024\/05\/2024-combos-masa-muscular-300x70.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n\n\n\n<p>Al combinar prote\u00ednas + creatina + \u00f3xido n\u00edtrico el aumento muscular es mucho m\u00e1s r\u00e1pido.<\/p>\n\n\n\n<p>Como te mencionamos anteriormente, la base del crecimiento muscular es la recuperaci\u00f3n. <strong>\u00a1A mayor recuperaci\u00f3n, m\u00e1s masa muscular!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"#\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"250\" src=\"https:\/\/www.demusculos.com\/ayuda\/wp-content\/uploads\/2020\/04\/combo-ganancia-muscular.png\" alt=\"\" class=\"wp-image-1782\" srcset=\"https:\/\/www.demusculos.com\/ayuda\/wp-content\/uploads\/2020\/04\/combo-ganancia-muscular.png 600w, https:\/\/www.demusculos.com\/ayuda\/wp-content\/uploads\/2020\/04\/combo-ganancia-muscular-300x125.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n\n\n\n<p><strong>Algunos tips para aumentar la masa muscular&#8230;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Utiliza avena instant\u00e1nea en tus licuados de prote\u00edna.<\/li>\n\n\n\n<li>Consume m\u00e1s prote\u00ednas: Pollo, at\u00fan, huevos, carnes rojas, etc.<\/li>\n\n\n\n<li>Come m\u00e1s carbohidratos naturales: papa, batata y arroz.<\/li>\n\n\n\n<li>No te olvides de consumir frutas secas<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"776\" height=\"733\" src=\"https:\/\/www.demusculos.com\/ayuda\/wp-content\/uploads\/2024\/01\/calorias-de-las-frutas-secas.png\" alt=\"\" class=\"wp-image-2455\" srcset=\"https:\/\/www.demusculos.com\/ayuda\/wp-content\/uploads\/2024\/01\/calorias-de-las-frutas-secas.png 776w, https:\/\/www.demusculos.com\/ayuda\/wp-content\/uploads\/2024\/01\/calorias-de-las-frutas-secas-300x283.png 300w, https:\/\/www.demusculos.com\/ayuda\/wp-content\/uploads\/2024\/01\/calorias-de-las-frutas-secas-768x725.png 768w\" sizes=\"auto, (max-width: 776px) 100vw, 776px\" \/><\/figure>\n\n\n\n<p>&lt; <a href=\"https:\/\/www.demusculos.com\/ayuda\/objetivos\/aumento-muscular\/\">Regresar<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Te mencionaremos un combo de 4 suplementos naturales para aumentar la masa muscular. Prote\u00edna o ganador de peso + Creatina + Amino\u00e1cidos + \u00d3xidos N\u00edtricos. Prote\u00edna La prote\u00edna es ideal para maximizar la recuperaci\u00f3n muscular. La base del crecimiento muscular es la recuperaci\u00f3n. Las puedes tomar luego de entrenar, para cortar con el catabolismo (degradaci\u00f3n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1339,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1756","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Planes y gu\u00edas | Subir Masa Muscular | DeMusuclos.com<\/title>\n<meta name=\"description\" content=\"Subir Masa Muscular. Plan completo para subir masa muscular. Ejercicios y alimentaci\u00f3n. Informaci\u00f3n \u00fatil. Para hombres y mujeres.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.demusculos.com\/ayuda\/cliente\/plan-de-aumento-muscular\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Planes y gu\u00edas | Subir Masa Muscular | DeMusuclos.com\" \/>\n<meta property=\"og:description\" content=\"Subir Masa Muscular. Plan completo para subir masa muscular. Ejercicios y alimentaci\u00f3n. Informaci\u00f3n \u00fatil. 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