{"id":23,"date":"2024-03-09T02:03:18","date_gmt":"2024-03-09T05:03:18","guid":{"rendered":"https:\/\/www.demusculos.com\/contenidos\/?post_type=e-landing-page&p=23"},"modified":"2026-08-27T12:06:51","modified_gmt":"2026-08-27T15:06:51","slug":"creatina","status":"publish","type":"page","link":"https:\/\/www.demusculos.com\/contenidos\/creatina\/","title":{"rendered":"Creatina monohidratada"},"content":{"rendered":"\n
\n

Creatina monohidratada<\/h1>\n\n

La creatina es uno de los suplementos m\u00e1s estudiados que existen<\/strong>. Ac\u00e1 te contamos qu\u00e9 presentaci\u00f3n te conviene, c\u00f3mo tomarla y qu\u00e9 esperar de verdad.<\/p>\n<\/div>\n\n\n\n

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\u00bfQu\u00e9 presentaci\u00f3n te conviene?<\/h2>\n\n
Presentaci\u00f3n<\/th>Rinde<\/th>Para qui\u00e9n<\/th><\/tr><\/thead>
150 g<\/strong><\/td>30 tomas<\/td>El que reci\u00e9n arranca o quiere probar sin gastar de m\u00e1s<\/td><\/tr>
250 g<\/strong><\/td>50 tomas<\/td>La medida de Xtrenght, referente hace m\u00e1s de 15 a\u00f1os<\/td><\/tr>
300 g<\/strong><\/td>60 tomas<\/td>La que m\u00e1s se lleva.<\/strong> Dos meses de uso diario<\/td><\/tr>
500 g<\/strong><\/td>100 tomas<\/td>El que ya tiene el h\u00e1bito instalado<\/td><\/tr>
1 kg<\/strong><\/td>200 tomas<\/td>El que la toma todo el a\u00f1o, sin parar<\/td><\/tr><\/tbody><\/table><\/figure>\n\n

Todas son creatina monohidrato<\/strong>, la forma m\u00e1s estudiada. La toma habitual es de 5 gramos por d\u00eda<\/strong>.<\/p>\n<\/div>\n\n\n\n

\n

Lo que ten\u00e9s que saber<\/h2>\n\n
\ud83d\udd5c<\/span>\u00bfCu\u00e1ndo se toma?<\/strong>Unos antes de entrenar, otros despu\u00e9s, otros a media ma\u00f1ana. Con la creatina lo que importa no es el horario: es no olvidarse.<\/strong><\/span><\/div>
\u2696<\/span>\u00bfFase de carga?<\/strong>Hay dos escuelas y las dos tienen quien las defienda. Lo que vale para ambas: segu\u00ed lo que dice el envase<\/strong>.<\/span><\/div>
\ud83c\udf0f<\/span>\u00bfCreapure es mejor?<\/strong>Es una marca de materia prima, no otro tipo de creatina. Cerca del 80% de la creatina del mundo se produce en China<\/strong>, y eso no la hace mala.<\/span><\/div><\/div>\n<\/div>\n\n\n\n
\n

Nuestras creatinas<\/h2>\n\n
\"CreatinaCreatina 300 g de DMS<\/strong>Con QR de trazabilidad y Sin TACC<\/span>Ver producto<\/span><\/a><\/div>
\"CreatinaCreatina 300 g Star Nutrition<\/strong>La cl\u00e1sica, monohidrato micronizada<\/span>Ver producto<\/span><\/a><\/div>
\"CreatinaCreatina 250 g de HTN<\/strong>Monohidrato micronizado<\/span>Ver producto<\/span><\/a><\/div>
\"XplodeXplode Cell Pack HTN 1,4 kg<\/strong>Creatina potenciada, saborizada<\/span>Ver producto<\/span><\/a><\/div><\/div>\n\n

Ver todas las creatinas<\/strong> del cat\u00e1logo<\/a><\/p>\n<\/div>\n\n\n\n

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Preguntas frecuentes<\/h2>\n\n
\u00bfLa creatina hace mal a los ri\u00f1ones?<\/summary>

No conocemos estudios que muestren un impacto espec\u00edfico en ri\u00f1ones sanos<\/strong>, y es de los suplementos m\u00e1s estudiados que existen.<\/p>

Dicho eso: si ten\u00e9s alguna condici\u00f3n renal o est\u00e1s bajo tratamiento, consultalo con tu m\u00e9dico<\/strong>. Y siempre respet\u00e1 la dosis del fabricante.<\/p><\/div><\/details>

\u00bfCon qu\u00e9 la combino?<\/summary>

Con casi todo: es de los suplementos m\u00e1s vers\u00e1tiles que hay.<\/p>

Nuestra favorita es con prote\u00edna<\/a>: la prote\u00edna da saciedad y ayuda a evitar el picoteo, y la creatina va al rendimiento y la recuperaci\u00f3n.<\/p><\/div><\/details>

\u00bfSe puede tomar caliente?<\/summary>

Hay dos o tres estudios<\/strong> que indican que no pierde propiedades con el calor. Son trabajos aislados, as\u00ed que tomalo con esa reserva.<\/p>

En la pr\u00e1ctica, la mayor\u00eda la prepara fr\u00eda y no hay motivo para complicarse.<\/p><\/div><\/details>

\u00bfCu\u00e1l es el error m\u00e1s com\u00fan?<\/summary>

Empezar entusiasmado, dejarla a las dos semanas y decir \u201cno me funcion\u00f3\u201d<\/strong>. Es el n\u00famero uno, lejos.<\/p>

Y otro que vemos seguido: tomarla un tiempo, ganar rendimiento, y despu\u00e9s aflojar con todo lo dem\u00e1s. La creatina la pod\u00e9s dejar; entrenar y comer bien, no.<\/p><\/div><\/details>

Se me puso dura dentro del pote, \u00bfse ech\u00f3 a perder?<\/summary>

No. Absorbe humedad del ambiente y es normal que se compacte.<\/p>

Al contacto con el agua se desgrana y sigue funcionando igual.<\/strong> Guardala en un lugar fresco, seco y bien cerrado.<\/p><\/div><\/details><\/div>\n<\/div>\n\n\n\n

\n
Compr\u00e1 tu creatina online<\/strong>Env\u00edo a toda la Argentina \u00b7 750 productos con stock actualizado<\/span>Ver la tienda<\/a><\/div>\n<\/div>\n\n\n\n
Todo lo que escribimos sobre creatina<\/strong>Cada nota responde una pregunta distinta<\/strong>. Entr\u00e1 a la que te haga falta.<\/span>
La gu\u00eda general \u2190 est\u00e1s ac\u00e1<\/strong>Qu\u00e9 es, para qu\u00e9 sirve y c\u00f3mo empezar<\/span><\/div>\u00bfA qu\u00e9 hora la tomo?<\/strong>El horario, los d\u00edas de descanso y por qu\u00e9 importa menos de lo que cre\u00e9s<\/span><\/a>\u00bfA qu\u00e9 edad se puede?<\/strong>Desde cu\u00e1ndo, y por qu\u00e9 no la recomendamos a menores de 18<\/span><\/a>\u00bfPor qu\u00e9 hay tanta diferencia de precio?<\/strong>C\u00f3mo comparar el costo por toma entre marcas<\/span><\/a>\u00bfQu\u00e9 es MESH 200?<\/strong>Qu\u00e9 significa micronizada y qu\u00e9 NO significa<\/span><\/a>\u00bfQu\u00e9 es el sello Creapure?<\/strong>Por qu\u00e9 no es otro tipo de creatina<\/span><\/a>\u00bfMe sirve a m\u00ed?<\/strong>Principiantes, mujeres, mayores de 40 y los mitos m\u00e1s repetidos<\/span><\/a>La de Star Nutrition<\/strong>C\u00f3mo tomarla y si conviene pote o doypack<\/span><\/a>La de DMS Nutrition<\/strong>300 g, Mesh 200, 60 tomas y con QR de trazabilidad<\/span><\/a>La Premium de Mervick<\/strong>Creatina saborizada con taurina y glutamina<\/span><\/a><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Gu\u00eda pr\u00e1ctica para entender la creatina monohidratada, la micronizaci\u00f3n, c\u00f3mo comparar productos y consultar el cat\u00e1logo actualizado de DeMusculos.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-23","page","type-page","status-publish","hentry"],"yoast_head":"\nCreatina monohidratada: gu\u00eda y compra online | DeMusculos<\/title>\n<meta name=\"description\" content=\"Creatina monohidratada: qu\u00e9 presentaci\u00f3n te conviene, cu\u00e1ndo tomarla y qu\u00e9 esperar. 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