{"id":5542,"date":"2024-03-09T02:06:37","date_gmt":"2024-03-09T05:06:37","guid":{"rendered":"https:\/\/www.demusculos.com\/contenidos\/?post_type=e-landing-page&p=5542"},"modified":"2026-08-26T22:59:33","modified_gmt":"2026-08-27T01:59:33","slug":"proteinas","status":"publish","type":"page","link":"https:\/\/www.demusculos.com\/contenidos\/proteinas\/","title":{"rendered":"Prote\u00ednas whey, isolate y vegetales"},"content":{"rendered":"\n
\n

Prote\u00ednas whey, isolate y vegetales<\/h1>\n\n

No todas las prote\u00ednas sirven para lo mismo. Ac\u00e1 te contamos cu\u00e1l te conviene seg\u00fan lo que busques<\/strong>, sin vueltas.<\/p>\n<\/div>\n\n\n\n

\n

\u00bfCu\u00e1l te conviene?<\/h2>\n\n
Si busc\u00e1s\u2026<\/th>Te conviene<\/th><\/tr><\/thead>
Empezar sin gastar de m\u00e1s<\/td>Whey concentrada.<\/strong> Cumple perfecto y es la m\u00e1s econ\u00f3mica<\/td><\/tr>
Menos grasas y menos az\u00facar<\/td>Whey isolate.<\/strong> M\u00e1s filtrada, perfil m\u00e1s limpio<\/td><\/tr>
Evitar la lactosa<\/td>Prote\u00edna de huevo<\/strong> o una vegetal<\/td><\/tr>
Una opci\u00f3n vegana<\/td>Prote\u00edna vegetal<\/strong>, de arveja o arroz<\/td><\/tr>
Tomar algo de noche<\/td>Case\u00edna.<\/strong> De absorci\u00f3n m\u00e1s lenta<\/td><\/tr>
Sumar volumen<\/td>Ganador de peso.<\/strong> Prote\u00edna m\u00e1s carbohidratos<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n\n
\n

Cu\u00e1ndo tomarla<\/h2>\n\n
Despu\u00e9s de entrenar.<\/strong> La whey se asimila r\u00e1pido y ese es su momento.

Si un d\u00eda no entren\u00e1s, tomala igual para completar tu aporte de prote\u00edna del d\u00eda. No pasa nada.

Con agua<\/strong> queda m\u00e1s l\u00edquida y liviana. Con leche<\/strong>, m\u00e1s espesa y sum\u00e1s unos gramos extra de prote\u00edna.<\/span><\/div>\n\n
\u26a0\ufe0f El error m\u00e1s com\u00fan<\/strong>Creer que un batido reemplaza una comida.

La comida es comida y la prote\u00edna es prote\u00edna: son dos cosas distintas.<\/strong> Lo que s\u00ed funciona es comer variado, sin excesos, y tomar la prote\u00edna despu\u00e9s de entrenar. Ah\u00ed suma de verdad.<\/span><\/div>\n<\/div>\n\n\n\n
\n

Algunas de nuestras prote\u00ednas<\/h2>\n\n
\"WheyWhey 2 Lbs de DMS Nutrition<\/strong>Con glutamina, BCAA y QR de trazabilidad<\/span>Ver producto<\/span><\/a><\/div>
\"WheyWhey Protein 1 kg de Mervick<\/strong>30 tomas. Muy buena relaci\u00f3n precio-calidad<\/span>Ver producto<\/span><\/a><\/div>
\"Prote\u00ednaProte\u00edna de Huevo Ovofull 750 g<\/strong>Claras de huevo, sin lactosa<\/span>Ver producto<\/span><\/a><\/div>
\"JustJust Plant 2 Lbs de Star<\/strong>Prote\u00edna 100% vegana<\/span>Ver producto<\/span><\/a><\/div><\/div>\n\n

Ver todas las prote\u00ednas<\/strong> del cat\u00e1logo<\/a><\/p>\n<\/div>\n\n\n\n

\n

Preguntas frecuentes<\/h2>\n\n
\u00bfWhey concentrada o isolate?<\/summary>

La concentrada<\/strong> cumple perfecto para la mayor\u00eda y es m\u00e1s econ\u00f3mica.<\/p>

La isolate<\/strong> est\u00e1 m\u00e1s filtrada: menos grasas, menos az\u00facar y menos lactosa. Convien\u00e9 si cuid\u00e1s esos valores o si la lactosa te cae mal.<\/p><\/div><\/details>

\u00bfSirve para bajar de peso?<\/summary>

La prote\u00edna da saciedad<\/strong>, y eso ayuda a llegar a la comida siguiente sin picotear.<\/p>

Pero seamos claros: ning\u00fan suplemento resuelve una dieta por s\u00ed solo<\/strong>. Si est\u00e1s con un plan, consultalo con quien te lo arm\u00f3.<\/p><\/div><\/details>

\u00bfCu\u00e1nto rinde un envase?<\/summary>

Depende del tama\u00f1o y de la medida. Una whey de 1 kg con medida de 30 g rinde unas 30 tomas<\/strong>.<\/p>

En cada ficha figura cu\u00e1ntas tomas trae. As\u00ed pod\u00e9s comparar precio por toma, que es lo que realmente importa.<\/p><\/div><\/details>

Soy intolerante a la lactosa, \u00bfqu\u00e9 tomo?<\/summary>

Ten\u00e9s dos caminos: prote\u00edna de huevo<\/strong> o prote\u00edna vegetal<\/strong>. Ninguna de las dos tiene lactosa.<\/p>

Tambi\u00e9n est\u00e1 la whey isolate, que tiene mucha menos que la concentrada. Si la intolerancia es fuerte, and\u00e1 directo a las primeras dos.<\/p><\/div><\/details><\/div>\n<\/div>\n\n\n\n

\n
Encontr\u00e1 tu prote\u00edna<\/strong>Whey, isolate, de huevo, veganas y case\u00edna \u00b7 Env\u00edo a toda la Argentina<\/span>Ver la tienda<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Gu\u00eda para comparar prote\u00ednas whey concentradas, aisladas y vegetales seg\u00fan composici\u00f3n, tolerancia, formato y objetivos alimentarios.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-5542","page","type-page","status-publish","hentry"],"yoast_head":"\nProte\u00ednas whey, isolate y vegetales | DeMusculos<\/title>\n<meta name=\"description\" content=\"Prote\u00ednas whey, isolate, de huevo y vegetales. 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