{"id":5966,"date":"2024-03-18T07:01:18","date_gmt":"2024-03-18T10:01:18","guid":{"rendered":"https:\/\/www.demusculos.com\/contenidos\/?p=5966"},"modified":"2026-08-28T23:39:18","modified_gmt":"2026-08-29T02:39:18","slug":"l-carnitina","status":"publish","type":"post","link":"https:\/\/www.demusculos.com\/contenidos\/l-carnitina\/","title":{"rendered":"L-Carnitina"},"content":{"rendered":"\n

La L-carnitina<\/strong> es un compuesto que el cuerpo fabrica por s\u00ed mismo<\/strong> a partir de dos amino\u00e1cidos, la lisina y la metionina. Tambi\u00e9n viene de la comida, sobre todo de la carne.<\/p>\n\n\n\n

De d\u00f3nde viene el nombre<\/h2>\n\n\n\n

De carnis<\/em>, que en lat\u00edn significa carne. Se aisl\u00f3 por primera vez de tejido muscular, y ah\u00ed qued\u00f3 el nombre.<\/p>\n\n\n\n

Ese origen explica d\u00f3nde est\u00e1: la carne roja es la fuente m\u00e1s concentrada<\/strong>, seguida por el cerdo, el pollo y los l\u00e1cteos. En vegetales aparece en cantidades muy chicas.<\/p>\n\n\n\n

Qu\u00e9 hace en el cuerpo<\/h2>\n\n\n\n

La carnitina participa en el transporte de \u00e1cidos grasos hacia la mitocondria<\/strong>, que es la parte de la c\u00e9lula donde se produce energ\u00eda. Es un rol de transporte, y es bioqu\u00edmica establecida.<\/p>\n\n\n\n

Ahora, seamos honestos<\/strong>Que participe en ese transporte no es lo mismo que decir que tomarla cambie tu composici\u00f3n corporal<\/strong>. Son dos cosas distintas, y la diferencia importa.

El cuerpo ya fabrica carnitina y la mayor\u00eda de las personas no tiene deficiencia. Sumar m\u00e1s no multiplica el proceso.

Te lo decimos aunque no ayude a vender: preferimos que sepas qu\u00e9 esperar.<\/strong><\/span><\/div>\n\n\n\n

Formas que vas a encontrar<\/h2>\n\n\n\n
Forma<\/th>Qu\u00e9 es<\/th><\/tr><\/thead>
L-carnitina<\/strong><\/td>La forma base, en c\u00e1psulas o comprimidos<\/td><\/tr>
L-carnitina tartrato<\/strong><\/td>Combinada con \u00e1cido tart\u00e1rico. Es la forma m\u00e1s com\u00fan en suplementaci\u00f3n deportiva<\/td><\/tr>
L\u00edquida<\/strong><\/td>Misma sustancia, en frasco. C\u00f3moda para quien no quiere tragar c\u00e1psulas<\/td><\/tr>
En una f\u00f3rmula<\/strong><\/td>Combinada con cafe\u00edna y otros ingredientes, dentro de un termog\u00e9nico<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
Lo que vemos en el mostrador<\/strong>No es de lo que m\u00e1s sale<\/strong>, y no vamos a decirte lo contrario.

Quien la busca suele preguntar por ella espec\u00edficamente, o la lleva dentro de un termog\u00e9nico<\/strong> sin saber que est\u00e1 ah\u00ed: el Thermo Gen 6 de DMS trae L-carnitina junto con 200 mg de cafe\u00edna.

Entre las sueltas, la Tartrate de HTN<\/strong> es la que recomendamos: es la forma m\u00e1s usada en suplementaci\u00f3n deportiva y tiene buena relaci\u00f3n de precio.<\/span><\/div>\n\n\n\n

D\u00f3nde la encontr\u00e1s<\/h2>\n\n\n\n

L-Carnitina Tartrate x60 de HTN<\/strong><\/a> \u00b7 L-Carnitina x60 de Star<\/a> \u00b7 L-Carnitina l\u00edquida de Gentech<\/a><\/p>\n\n\n\n

Dentro de una f\u00f3rmula: Thermo Gen 6 de DMS<\/strong><\/a>, con cafe\u00edna y carnitina \u00b7 Ver los quemadores<\/a><\/p>\n\n\n\n

Preguntas frecuentes<\/h2>\n\n\n\n\n
\u00bfDe d\u00f3nde viene el nombre carnitina?<\/summary>\n\n

De carnis<\/em>, que en lat\u00edn significa carne. Se aisl\u00f3 por primera vez de tejido muscular y ah\u00ed qued\u00f3 el nombre.<\/p>\n\n<\/details>\n\n\n\n

\u00bfLa carnitina sirve para bajar la grasa corporal?<\/summary>\n\n

Vamos a ser honestos. Que la carnitina participe en el transporte de \u00e1cidos grasos no es lo mismo que decir que tomarla cambie tu composici\u00f3n corporal<\/strong>. Son dos cosas distintas y la diferencia importa.
El cuerpo ya fabrica carnitina y la mayor\u00eda de las personas no tiene deficiencia. Sumar m\u00e1s no multiplica el proceso. Te lo decimos aunque no ayude a vender<\/strong>: preferimos que sepas qu\u00e9 esperar.<\/p>\n\n<\/details>\n\n\n\n

\u00bfQu\u00e9 hace la carnitina en el cuerpo?<\/summary>\n\n

Participa en el transporte de \u00e1cidos grasos hacia la mitocondria<\/strong>, que es la parte de la c\u00e9lula donde se produce energ\u00eda. Es un rol de transporte, y es bioqu\u00edmica establecida.<\/p>\n\n<\/details>\n\n\n\n

\u00bfQu\u00e9 formas de carnitina existen?<\/summary>\n\n

L-carnitina<\/strong>, la forma base, en c\u00e1psulas o comprimidos \u00b7 L-carnitina tartrato<\/strong>, combinada con \u00e1cido tart\u00e1rico, la forma m\u00e1s com\u00fan en suplementaci\u00f3n deportiva \u00b7 l\u00edquida<\/strong>, misma sustancia en frasco \u00b7 o dentro de un termog\u00e9nico<\/strong>, combinada con cafe\u00edna y otros ingredientes.<\/p>\n\n<\/details>\n\n\n\n

\u00bfEn qu\u00e9 alimentos est\u00e1?<\/summary>\n\n

La carne roja es la fuente m\u00e1s concentrada<\/strong>, seguida por el cerdo, el pollo y los l\u00e1cteos. En vegetales aparece en cantidades muy chicas.<\/p>\n\n<\/details>\n\n\n\n

\u00bfCu\u00e1l recomiendan?<\/summary>\n\n

Entre las sueltas, la L-Carnitina Tartrate de HTN<\/strong>: es la forma m\u00e1s usada en suplementaci\u00f3n deportiva, con materias primas importadas, y es la que m\u00e1s nos piden en este momento<\/strong>.
Si prefer\u00eds tenerla dentro de una f\u00f3rmula, el Thermo Gen 6 de DMS la trae junto con 200 mg de cafe\u00edna.<\/p>\n\n<\/details>\n\n\n\n\n\n

Contenido informativo. Los suplementos dietarios no son medicamentos y son para mayores de 18 a\u00f1os. Ante cualquier duda de salud, consult\u00e1 con un profesional.<\/em><\/p>\n\n\n\n

Otras notas sobre amino\u00e1cidos<\/strong>
L-arginina: qu\u00e9 es, el \u00f3xido n\u00edtrico y d\u00f3nde e<\/a>L-lisina: qu\u00e9 es, en qu\u00e9 alimentos est\u00e1 y por <\/a>Ornitina: qu\u00e9 es, d\u00f3nde est\u00e1 y por qu\u00e9 aparece<\/a>Citrulina: qu\u00e9 es, de d\u00f3nde viene su nombre y <\/a>L-leucina: qu\u00e9 es y por qu\u00e9 es la estrella de <\/a>L-Isoleucina<\/a><\/div>En la tienda<\/strong>
BCAA 2000 x120 de Star<\/a>Glutamina 150 g de Pulver<\/a>Beta Alanina 300 g de DMS<\/a><\/div>Ver los amino\u00e1cidos<\/a><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

La L-carnitina es un compuesto que el cuerpo fabrica por s\u00ed mismo a partir de dos amino\u00e1cidos, la lisina y la metionina. Tambi\u00e9n viene de la comida, sobre todo de la carne. De d\u00f3nde viene el nombre De carnis, que en lat\u00edn significa carne. Se aisl\u00f3 por primera vez de tejido muscular, y ah\u00ed qued\u00f3 […]<\/p>\n","protected":false},"author":1,"featured_media":7148,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ingredientes"],"yoast_head":"\nL-Carnitina | Todo sobre la L-Carnitine | DeMusculos.com<\/title>\n<meta name=\"description\" content=\"Quemador de grasas: L-Carnitina. 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