{"id":6060,"date":"2024-03-18T11:06:33","date_gmt":"2024-03-18T14:06:33","guid":{"rendered":"https:\/\/www.demusculos.com\/contenidos\/?p=6060"},"modified":"2026-08-28T23:39:18","modified_gmt":"2026-08-29T02:39:18","slug":"l-arginina-como-vasodilatador-oxido-nitrico","status":"publish","type":"post","link":"https:\/\/www.demusculos.com\/contenidos\/l-arginina-como-vasodilatador-oxido-nitrico\/","title":{"rendered":"L-arginina: qu\u00e9 es, el \u00f3xido n\u00edtrico y d\u00f3nde est\u00e1 el l\u00edmite"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La <strong>L-arginina<\/strong> es el amino\u00e1cido detr\u00e1s de casi todos los productos que se venden como \u201c\u00f3xido n\u00edtrico\u201d. Si mir\u00e1s la etiqueta de cualquiera de ellos, va a estar ah\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Por qu\u00e9 se los llama \u201c\u00f3xido n\u00edtrico\u201d<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Porque <strong>la arginina es precursora del \u00f3xido n\u00edtrico<\/strong>: el organismo la usa como materia prima para producirlo. Ese es el motivo del nombre comercial de la categor\u00eda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El \u00f3xido n\u00edtrico es una mol\u00e9cula que el cuerpo produce y que interviene en la <strong>vasodilataci\u00f3n<\/strong>: el ensanchamiento de los vasos sangu\u00edneos. De ah\u00ed viene tambi\u00e9n el otro nombre con el que la gente lo pide.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Condicionalmente esencial<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Igual que la <a href=\"https:\/\/www.demusculos.com\/contenidos\/glutamina\/\">glutamina<\/a>, la arginina se clasifica como <strong>condicionalmente esencial<\/strong>: el cuerpo la fabrica, pero en situaciones de alta demanda esa producci\u00f3n puede quedarse corta.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">En qu\u00e9 alimentos est\u00e1<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Frutos secos.<\/strong> Nueces, almendras y man\u00ed son de las fuentes m\u00e1s concentradas.<\/li>\n\n<li><strong>Semillas.<\/strong> Zapallo, girasol y s\u00e9samo.<\/li>\n\n<li><strong>Carnes, pescado y aves.<\/strong><\/li>\n\n<li><strong>Legumbres.<\/strong> Garbanzos, lentejas y soja.<\/li>\n\n<li><strong>L\u00e1cteos y huevos.<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"background:#F5FBF4;border-radius:14px;padding:20px 22px;margin:1.8rem 0;box-sizing:border-box\"><strong style=\"display:block;color:#2A6626;font-size:1.04rem;margin-bottom:9px\">Lo que vemos en el mostrador<\/strong><span style=\"display:block;color:#3A3A3A;font-size:0.95rem;line-height:1.72\"><strong>La mayor\u00eda entra y dice \u201cdame un \u00f3xido n\u00edtrico\u201d<\/strong>, as\u00ed, sin vueltas. Otros lo piden como <strong>vasodilatador<\/strong>, y un tercer grupo busca directamente <strong>arginina<\/strong>.<br><br>Son tres formas de nombrar lo mismo.<br><br>La pregunta que sigue siempre es la misma: <em>\u00bfcitrulina o \u00f3xido n\u00edtrico?<\/em> Y la respuesta honesta es que <strong>no hay ganadores<\/strong>: depende de qu\u00e9 busques y con qu\u00e9 lo combines.<\/span><\/div>\n\n\n\n<div style=\"background:#FFFDF5;border-radius:14px;padding:20px 22px;margin:1.8rem 0;box-sizing:border-box\"><strong style=\"display:block;color:#8A6100;font-size:1.04rem;margin-bottom:9px\">El preentreno casero<\/strong><span style=\"display:block;color:#3A3A3A;font-size:0.95rem;line-height:1.72\">Bastante gente arma el suyo en vez de comprar una f\u00f3rmula cerrada: <strong>\u00f3xido n\u00edtrico m\u00e1s un quemador con cafe\u00edna<\/strong>, como el <a href=\"https:\/\/www.demusculos.com\/web\/producto\/dms-thermo-gen-6\/\">Thermo Gen 6<\/a>.<br><br>La ventaja es concreta: <strong>control\u00e1s las cantidades de cada cosa<\/strong>, algo que en un preentreno cerrado no pod\u00e9s.<br><br>Y una advertencia que repetimos siempre: <strong>respet\u00e1 las tomas del envase<\/strong>. Tomar m\u00e1s no da m\u00e1s resultado.<\/span><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">D\u00f3nde la encontr\u00e1s<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.demusculos.com\/web\/producto\/oxido-nitrico-ena-sport-x150-grs\/\"><strong>\u00d3xido N\u00edtrico de Ena Sport<\/strong><\/a> \u00b7 <a href=\"https:\/\/www.demusculos.com\/web\/producto\/arginina-150-grs-de-pulver-generador-de-oxido-nitrico\/\"><strong>Arginina de Pulver<\/strong><\/a> \u00b7 <a href=\"https:\/\/www.demusculos.com\/web\/producto\/oxido-nitrico-htn\/\">NITRO-m de HTN<\/a> \u00b7 <a href=\"https:\/\/www.demusculos.com\/web\/producto\/oxido-nitrico-ornitina-arginina-citrulina\/\">\u00d3xido N\u00edtrico de One Fit<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.demusculos.com\/web\/categoria\/oxido-nitrico\/\">Ver los \u00f3xidos n\u00edtricos<\/a> \u00b7 <a href=\"https:\/\/www.demusculos.com\/contenidos\/citrulina\/\">Sobre la citrulina<\/a> \u00b7 <a href=\"https:\/\/www.demusculos.com\/contenidos\/todo-sobre-la-ornitina\/\">Sobre la ornitina<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Preguntas frecuentes<\/h2>\n\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u00bfPor qu\u00e9 a estos productos se los llama \u00f3xido n\u00edtrico?<\/summary>\n\n<p class=\"wp-block-paragraph\">Porque <strong>la arginina es precursora del \u00f3xido n\u00edtrico<\/strong>: el organismo la usa como materia prima para producirlo. Ese es el motivo del nombre comercial de la categor\u00eda.<\/p>\n\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u00bfQu\u00e9 es la vasodilataci\u00f3n?<\/summary>\n\n<p class=\"wp-block-paragraph\">El \u00f3xido n\u00edtrico es una mol\u00e9cula que el cuerpo produce y que interviene en la vasodilataci\u00f3n: <strong>el ensanchamiento de los vasos sangu\u00edneos<\/strong>. De ah\u00ed viene el otro nombre con el que la gente pide estos productos.<\/p>\n\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u00bfLa arginina es esencial?<\/summary>\n\n<p class=\"wp-block-paragraph\">Se clasifica como <strong>condicionalmente esencial<\/strong>, igual que la glutamina: el cuerpo la fabrica, pero en situaciones de alta demanda esa producci\u00f3n puede quedarse corta.<\/p>\n\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u00bfEn qu\u00e9 alimentos est\u00e1?<\/summary>\n\n<p class=\"wp-block-paragraph\"><strong>Frutos secos:<\/strong> nueces, almendras y man\u00ed son de las fuentes m\u00e1s concentradas \u00b7 <strong>semillas<\/strong> de zapallo, girasol y s\u00e9samo \u00b7 carnes, pescado y aves \u00b7 legumbres como garbanzos, lentejas y soja \u00b7 l\u00e1cteos y huevos.<\/p>\n\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u00bfPuedo armar mi propio preentrenamiento?<\/summary>\n\n<p class=\"wp-block-paragraph\">Bastante gente arma el suyo en vez de comprar una f\u00f3rmula cerrada: \u00f3xido n\u00edtrico m\u00e1s un quemador con cafe\u00edna, como el Thermo Gen 6.<br>La ventaja es concreta: <strong>control\u00e1s las cantidades de cada cosa<\/strong>, algo que en un preentreno cerrado no pod\u00e9s. Y una advertencia que repetimos siempre: <strong>respet\u00e1 las tomas del envase. Tomar m\u00e1s no da m\u00e1s resultado.<\/strong><\/p>\n\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u00bfD\u00f3nde consigo arginina?<\/summary>\n\n<p class=\"wp-block-paragraph\">En polvo, la <strong>Arginina de Pulver x150 g<\/strong>, formulada 100% con L-arginina. Tambi\u00e9n en los \u00f3xido n\u00edtrico: Ena Sport x150 g, NITRO-m de HTN y el de One Fit, que suma ornitina y citrulina.<br>Y el <strong>Testo 5.0 de DMS Nutrition<\/strong> declara arginina junto con zinc, magnesio y boro.<\/p>\n\n<\/details>\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><em>Contenido informativo. Los suplementos dietarios no son medicamentos y son para mayores de 18 a\u00f1os. Ante cualquier duda de salud, consult\u00e1 con un profesional.<\/em><\/p>\n\n\n\n<div class=\"dm-relacionadas\" style=\"border:1px solid #D3E6F1;background:#FAFCFD;border-radius:14px;padding:22px 20px;margin:2.6rem 0 1rem;box-sizing:border-box\"><strong style=\"display:block;color:#1F5A78;font-size:1.04rem;margin-bottom:12px\">Otras notas sobre amino\u00e1cidos<\/strong><div style=\"display:flex;flex-wrap:wrap;margin-bottom:18px;box-sizing:border-box\"><a href=\"https:\/\/www.demusculos.com\/contenidos\/l-carnitina\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">L-Carnitina<\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/l-lisina\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">L-lisina: qu\u00e9 es, en qu\u00e9 alimentos est\u00e1 y por <\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/todo-sobre-la-ornitina\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">Ornitina: qu\u00e9 es, d\u00f3nde est\u00e1 y por qu\u00e9 aparece<\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/citrulina\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">Citrulina: qu\u00e9 es, de d\u00f3nde viene su nombre y <\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/l-leucina\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">L-leucina: qu\u00e9 es y por qu\u00e9 es la estrella de <\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/l-isoleucina\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">L-Isoleucina<\/a><\/div><strong style=\"display:block;color:#1F5A78;font-size:0.98rem;margin-bottom:10px\">En la tienda<\/strong><div style=\"display:flex;flex-wrap:wrap;box-sizing:border-box\"><a href=\"https:\/\/www.demusculos.com\/web\/producto\/bcaa-2000-x120-de-star-nutrition\/\" style=\"display:inline-block;padding:10px 16px;margin:0 8px 8px 0;background:#1F5A78;color:#FFFFFF;border-radius:7px;font-size:0.87rem;font-weight:700;text-decoration:none\">BCAA 2000 x120 de Star<\/a><a href=\"https:\/\/www.demusculos.com\/web\/producto\/glutamina-150-grs-de-pulver-sin-tacc\/\" style=\"display:inline-block;padding:10px 16px;margin:0 8px 8px 0;background:#1F5A78;color:#FFFFFF;border-radius:7px;font-size:0.87rem;font-weight:700;text-decoration:none\">Glutamina 150 g de Pulver<\/a><a href=\"https:\/\/www.demusculos.com\/web\/producto\/beta-alanina-300-grs-pura-de-dms-nutrition\/\" style=\"display:inline-block;padding:10px 16px;margin:0 8px 8px 0;background:#1F5A78;color:#FFFFFF;border-radius:7px;font-size:0.87rem;font-weight:700;text-decoration:none\">Beta Alanina 300 g de DMS<\/a><\/div><span style=\"display:block;margin-top:12px\"><a href=\"https:\/\/www.demusculos.com\/web\/categoria\/aminoacidos\/\" style=\"color:#1F5A78;font-size:0.88rem;font-weight:700\">Ver los amino\u00e1cidos<\/a><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>La L-arginina es el amino\u00e1cido detr\u00e1s de casi todos los productos que se venden como \u201c\u00f3xido n\u00edtrico\u201d. Si mir\u00e1s la etiqueta de cualquiera de ellos, va a estar ah\u00ed. Por qu\u00e9 se los llama \u201c\u00f3xido n\u00edtrico\u201d Porque la arginina es precursora del \u00f3xido n\u00edtrico: el organismo la usa como materia prima para producirlo. Ese es [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10076,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[184,268],"class_list":["post-6060","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ingredientes","tag-aminoacidos","tag-arginina"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L-arginina y \u00f3xido n\u00edtrico: qu\u00e9 es | DeMusculos.com<\/title>\n<meta name=\"description\" content=\"Qu\u00e9 es la L-arginina, su relaci\u00f3n con el \u00f3xido n\u00edtrico, en qu\u00e9 alimentos est\u00e1 y c\u00f3mo armar tu propio preentrenamiento con ella.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.demusculos.com\/contenidos\/l-arginina-como-vasodilatador-oxido-nitrico\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L-arginina y \u00f3xido n\u00edtrico: qu\u00e9 es | DeMusculos.com\" \/>\n<meta property=\"og:description\" content=\"Qu\u00e9 es la L-arginina, su relaci\u00f3n con el \u00f3xido n\u00edtrico, en qu\u00e9 alimentos est\u00e1 y c\u00f3mo armar tu propio preentrenamiento con ella.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.demusculos.com\/contenidos\/l-arginina-como-vasodilatador-oxido-nitrico\/\" \/>\n<meta property=\"og:site_name\" content=\"DeMusculos.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/demusculos\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-18T14:06:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-29T02:39:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.demusculos.com\/contenidos\/wp-content\/uploads\/2026\/08\/arginina-pulver-150-grs-01.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"info@demusculos.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@demusculos\" \/>\n<meta name=\"twitter:site\" content=\"@demusculos\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"info@demusculos.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/l-arginina-como-vasodilatador-oxido-nitrico\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/l-arginina-como-vasodilatador-oxido-nitrico\\\/\"},\"author\":{\"name\":\"info@demusculos.com\",\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/#\\\/schema\\\/person\\\/d6a4150676fe308a7ec5a1ef0ede418e\"},\"headline\":\"L-arginina: qu\u00e9 es, el \u00f3xido n\u00edtrico y d\u00f3nde est\u00e1 el l\u00edmite\",\"datePublished\":\"2024-03-18T14:06:33+00:00\",\"dateModified\":\"2026-08-29T02:39:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/l-arginina-como-vasodilatador-oxido-nitrico\\\/\"},\"wordCount\":731,\"publisher\":{\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/l-arginina-como-vasodilatador-oxido-nitrico\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/arginina-pulver-150-grs-01.webp\",\"keywords\":[\"amino\u00e1cidos\",\"arginina\"],\"articleSection\":[\"Ingredientes\"],\"inLanguage\":\"es\"},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/l-arginina-como-vasodilatador-oxido-nitrico\\\/\",\"url\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/l-arginina-como-vasodilatador-oxido-nitrico\\\/\",\"name\":\"L-arginina y \u00f3xido n\u00edtrico: qu\u00e9 es | DeMusculos.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/l-arginina-como-vasodilatador-oxido-nitrico\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/l-arginina-como-vasodilatador-oxido-nitrico\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/arginina-pulver-150-grs-01.webp\",\"datePublished\":\"2024-03-18T14:06:33+00:00\",\"dateModified\":\"2026-08-29T02:39:18+00:00\",\"description\":\"Qu\u00e9 es la L-arginina, su relaci\u00f3n con el \u00f3xido n\u00edtrico, en qu\u00e9 alimentos est\u00e1 y c\u00f3mo armar tu propio preentrenamiento con ella.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/l-arginina-como-vasodilatador-oxido-nitrico\\\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/l-arginina-como-vasodilatador-oxido-nitrico\\\/#faq-question-1\"},{\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/l-arginina-como-vasodilatador-oxido-nitrico\\\/#faq-question-2\"},{\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/l-arginina-como-vasodilatador-oxido-nitrico\\\/#faq-question-3\"},{\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/l-arginina-como-vasodilatador-oxido-nitrico\\\/#faq-question-4\"},{\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/l-arginina-como-vasodilatador-oxido-nitrico\\\/#faq-question-5\"},{\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/l-arginina-como-vasodilatador-oxido-nitrico\\\/#faq-question-6\"}],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/l-arginina-como-vasodilatador-oxido-nitrico\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/l-arginina-como-vasodilatador-oxido-nitrico\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/arginina-pulver-150-grs-01.webp\",\"contentUrl\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/arginina-pulver-150-grs-01.webp\",\"width\":1080,\"height\":1080,\"caption\":\"L-arginina: qu\u00e9 es, el \u00f3xido n\u00edtrico y d\u00f3nde est\u00e1 el l\u00edmite\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/l-arginina-como-vasodilatador-oxido-nitrico\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"L-arginina: qu\u00e9 es, el \u00f3xido n\u00edtrico y d\u00f3nde est\u00e1 el l\u00edmite\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/#website\",\"url\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/\",\"name\":\"DeMusculos.com\",\"description\":\"Nutrici\u00f3n Inteligente\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/#organization\",\"name\":\"DeMusculos.com\",\"alternateName\":\"DeMusculos\",\"url\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/logo-demusculos-512.png\",\"contentUrl\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/logo-demusculos-512.png\",\"width\":512,\"height\":512,\"caption\":\"DeMusculos.com\"},\"image\":{\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/demusculos\",\"https:\\\/\\\/x.com\\\/demusculos\",\"https:\\\/\\\/www.instagram.com\\\/demusculos\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@demusculos.com\",\"https:\\\/\\\/www.youtube.com\\\/demusculos\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/#\\\/schema\\\/person\\\/d6a4150676fe308a7ec5a1ef0ede418e\",\"name\":\"info@demusculos.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/262a0a0ba4de3e4fba648d6f1950949bda8407bb61909b15c3dab8eb123f1489?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/262a0a0ba4de3e4fba648d6f1950949bda8407bb61909b15c3dab8eb123f1489?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/262a0a0ba4de3e4fba648d6f1950949bda8407bb61909b15c3dab8eb123f1489?s=96&d=mm&r=g\",\"caption\":\"info@demusculos.com\"},\"sameAs\":[\"https:\\\/\\\/www.demusculos.com\\\/contenidos\"]},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/l-arginina-como-vasodilatador-oxido-nitrico\\\/#faq-question-1\",\"position\":1,\"url\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/l-arginina-como-vasodilatador-oxido-nitrico\\\/#faq-question-1\",\"name\":\"\u00bfPor qu\u00e9 a estos productos se los llama \u00f3xido n\u00edtrico?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Porque la arginina es precursora del \u00f3xido n\u00edtrico: el organismo la usa como materia prima para producirlo. Ese es el motivo del nombre comercial de la categor\u00eda.\",\"inLanguage\":\"es\"},\"inLanguage\":\"es\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/l-arginina-como-vasodilatador-oxido-nitrico\\\/#faq-question-2\",\"position\":2,\"url\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/l-arginina-como-vasodilatador-oxido-nitrico\\\/#faq-question-2\",\"name\":\"\u00bfQu\u00e9 es la vasodilataci\u00f3n?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"El \u00f3xido n\u00edtrico es una mol\u00e9cula que el cuerpo produce y que interviene en la vasodilataci\u00f3n: el ensanchamiento de los vasos sangu\u00edneos. De ah\u00ed viene el otro nombre con el que la gente pide estos productos.\",\"inLanguage\":\"es\"},\"inLanguage\":\"es\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/l-arginina-como-vasodilatador-oxido-nitrico\\\/#faq-question-3\",\"position\":3,\"url\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/l-arginina-como-vasodilatador-oxido-nitrico\\\/#faq-question-3\",\"name\":\"\u00bfLa arginina es esencial?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Se clasifica como condicionalmente esencial, igual que la glutamina: el cuerpo la fabrica, pero en situaciones de alta demanda esa producci\u00f3n puede quedarse corta.\",\"inLanguage\":\"es\"},\"inLanguage\":\"es\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/l-arginina-como-vasodilatador-oxido-nitrico\\\/#faq-question-4\",\"position\":4,\"url\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/l-arginina-como-vasodilatador-oxido-nitrico\\\/#faq-question-4\",\"name\":\"\u00bfEn qu\u00e9 alimentos est\u00e1?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Frutos secos: nueces, almendras y man\u00ed son de las fuentes m\u00e1s concentradas \u00b7 semillas de zapallo, girasol y s\u00e9samo \u00b7 carnes, pescado y aves \u00b7 legumbres como garbanzos, lentejas y soja \u00b7 l\u00e1cteos y huevos.\",\"inLanguage\":\"es\"},\"inLanguage\":\"es\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/l-arginina-como-vasodilatador-oxido-nitrico\\\/#faq-question-5\",\"position\":5,\"url\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/l-arginina-como-vasodilatador-oxido-nitrico\\\/#faq-question-5\",\"name\":\"\u00bfPuedo armar mi propio preentrenamiento?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Bastante gente arma el suyo en vez de comprar una f\u00f3rmula cerrada: \u00f3xido n\u00edtrico m\u00e1s un quemador con cafe\u00edna, como el Thermo Gen 6. La ventaja es concreta: control\u00e1s las cantidades de cada cosa, algo que en un preentreno cerrado no pod\u00e9s. Y una advertencia que repetimos siempre: respet\u00e1 las tomas del envase. Tomar m\u00e1s no da m\u00e1s resultado.\",\"inLanguage\":\"es\"},\"inLanguage\":\"es\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/l-arginina-como-vasodilatador-oxido-nitrico\\\/#faq-question-6\",\"position\":6,\"url\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/l-arginina-como-vasodilatador-oxido-nitrico\\\/#faq-question-6\",\"name\":\"\u00bfD\u00f3nde consigo arginina?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"En polvo, la Arginina de Pulver x150 g, formulada 100% con L-arginina. Tambi\u00e9n en los \u00f3xido n\u00edtrico: Ena Sport x150 g, NITRO-m de HTN y el de One Fit, que suma ornitina y citrulina. Y el Testo 5.0 de DMS Nutrition declara arginina junto con zinc, magnesio y boro.\",\"inLanguage\":\"es\"},\"inLanguage\":\"es\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"L-arginina y \u00f3xido n\u00edtrico: qu\u00e9 es | DeMusculos.com","description":"Qu\u00e9 es la L-arginina, su relaci\u00f3n con el \u00f3xido n\u00edtrico, en qu\u00e9 alimentos est\u00e1 y c\u00f3mo armar tu propio preentrenamiento con ella.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.demusculos.com\/contenidos\/l-arginina-como-vasodilatador-oxido-nitrico\/","og_locale":"es_ES","og_type":"article","og_title":"L-arginina y \u00f3xido n\u00edtrico: qu\u00e9 es | DeMusculos.com","og_description":"Qu\u00e9 es la L-arginina, su relaci\u00f3n con el \u00f3xido n\u00edtrico, en qu\u00e9 alimentos est\u00e1 y c\u00f3mo armar tu propio preentrenamiento con ella.","og_url":"https:\/\/www.demusculos.com\/contenidos\/l-arginina-como-vasodilatador-oxido-nitrico\/","og_site_name":"DeMusculos.com","article_publisher":"https:\/\/www.facebook.com\/demusculos","article_published_time":"2024-03-18T14:06:33+00:00","article_modified_time":"2026-08-29T02:39:18+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/www.demusculos.com\/contenidos\/wp-content\/uploads\/2026\/08\/arginina-pulver-150-grs-01.webp","type":"image\/webp"}],"author":"info@demusculos.com","twitter_card":"summary_large_image","twitter_creator":"@demusculos","twitter_site":"@demusculos","twitter_misc":{"Escrito por":"info@demusculos.com","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.demusculos.com\/contenidos\/l-arginina-como-vasodilatador-oxido-nitrico\/#article","isPartOf":{"@id":"https:\/\/www.demusculos.com\/contenidos\/l-arginina-como-vasodilatador-oxido-nitrico\/"},"author":{"name":"info@demusculos.com","@id":"https:\/\/www.demusculos.com\/contenidos\/#\/schema\/person\/d6a4150676fe308a7ec5a1ef0ede418e"},"headline":"L-arginina: qu\u00e9 es, el \u00f3xido n\u00edtrico y d\u00f3nde est\u00e1 el l\u00edmite","datePublished":"2024-03-18T14:06:33+00:00","dateModified":"2026-08-29T02:39:18+00:00","mainEntityOfPage":{"@id":"https:\/\/www.demusculos.com\/contenidos\/l-arginina-como-vasodilatador-oxido-nitrico\/"},"wordCount":731,"publisher":{"@id":"https:\/\/www.demusculos.com\/contenidos\/#organization"},"image":{"@id":"https:\/\/www.demusculos.com\/contenidos\/l-arginina-como-vasodilatador-oxido-nitrico\/#primaryimage"},"thumbnailUrl":"https:\/\/www.demusculos.com\/contenidos\/wp-content\/uploads\/2026\/08\/arginina-pulver-150-grs-01.webp","keywords":["amino\u00e1cidos","arginina"],"articleSection":["Ingredientes"],"inLanguage":"es"},{"@type":["WebPage","FAQPage"],"@id":"https:\/\/www.demusculos.com\/contenidos\/l-arginina-como-vasodilatador-oxido-nitrico\/","url":"https:\/\/www.demusculos.com\/contenidos\/l-arginina-como-vasodilatador-oxido-nitrico\/","name":"L-arginina y \u00f3xido n\u00edtrico: qu\u00e9 es | DeMusculos.com","isPartOf":{"@id":"https:\/\/www.demusculos.com\/contenidos\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.demusculos.com\/contenidos\/l-arginina-como-vasodilatador-oxido-nitrico\/#primaryimage"},"image":{"@id":"https:\/\/www.demusculos.com\/contenidos\/l-arginina-como-vasodilatador-oxido-nitrico\/#primaryimage"},"thumbnailUrl":"https:\/\/www.demusculos.com\/contenidos\/wp-content\/uploads\/2026\/08\/arginina-pulver-150-grs-01.webp","datePublished":"2024-03-18T14:06:33+00:00","dateModified":"2026-08-29T02:39:18+00:00","description":"Qu\u00e9 es la L-arginina, su relaci\u00f3n con el \u00f3xido n\u00edtrico, en qu\u00e9 alimentos est\u00e1 y c\u00f3mo armar tu propio preentrenamiento con ella.","breadcrumb":{"@id":"https:\/\/www.demusculos.com\/contenidos\/l-arginina-como-vasodilatador-oxido-nitrico\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/www.demusculos.com\/contenidos\/l-arginina-como-vasodilatador-oxido-nitrico\/#faq-question-1"},{"@id":"https:\/\/www.demusculos.com\/contenidos\/l-arginina-como-vasodilatador-oxido-nitrico\/#faq-question-2"},{"@id":"https:\/\/www.demusculos.com\/contenidos\/l-arginina-como-vasodilatador-oxido-nitrico\/#faq-question-3"},{"@id":"https:\/\/www.demusculos.com\/contenidos\/l-arginina-como-vasodilatador-oxido-nitrico\/#faq-question-4"},{"@id":"https:\/\/www.demusculos.com\/contenidos\/l-arginina-como-vasodilatador-oxido-nitrico\/#faq-question-5"},{"@id":"https:\/\/www.demusculos.com\/contenidos\/l-arginina-como-vasodilatador-oxido-nitrico\/#faq-question-6"}],"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.demusculos.com\/contenidos\/l-arginina-como-vasodilatador-oxido-nitrico\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.demusculos.com\/contenidos\/l-arginina-como-vasodilatador-oxido-nitrico\/#primaryimage","url":"https:\/\/www.demusculos.com\/contenidos\/wp-content\/uploads\/2026\/08\/arginina-pulver-150-grs-01.webp","contentUrl":"https:\/\/www.demusculos.com\/contenidos\/wp-content\/uploads\/2026\/08\/arginina-pulver-150-grs-01.webp","width":1080,"height":1080,"caption":"L-arginina: qu\u00e9 es, el \u00f3xido n\u00edtrico y d\u00f3nde est\u00e1 el l\u00edmite"},{"@type":"BreadcrumbList","@id":"https:\/\/www.demusculos.com\/contenidos\/l-arginina-como-vasodilatador-oxido-nitrico\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/www.demusculos.com\/contenidos\/"},{"@type":"ListItem","position":2,"name":"L-arginina: qu\u00e9 es, el \u00f3xido n\u00edtrico y d\u00f3nde est\u00e1 el l\u00edmite"}]},{"@type":"WebSite","@id":"https:\/\/www.demusculos.com\/contenidos\/#website","url":"https:\/\/www.demusculos.com\/contenidos\/","name":"DeMusculos.com","description":"Nutrici\u00f3n Inteligente","publisher":{"@id":"https:\/\/www.demusculos.com\/contenidos\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.demusculos.com\/contenidos\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.demusculos.com\/contenidos\/#organization","name":"DeMusculos.com","alternateName":"DeMusculos","url":"https:\/\/www.demusculos.com\/contenidos\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.demusculos.com\/contenidos\/#\/schema\/logo\/image\/","url":"https:\/\/www.demusculos.com\/contenidos\/wp-content\/uploads\/2026\/08\/logo-demusculos-512.png","contentUrl":"https:\/\/www.demusculos.com\/contenidos\/wp-content\/uploads\/2026\/08\/logo-demusculos-512.png","width":512,"height":512,"caption":"DeMusculos.com"},"image":{"@id":"https:\/\/www.demusculos.com\/contenidos\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/demusculos","https:\/\/x.com\/demusculos","https:\/\/www.instagram.com\/demusculos\/","https:\/\/www.tiktok.com\/@demusculos.com","https:\/\/www.youtube.com\/demusculos"]},{"@type":"Person","@id":"https:\/\/www.demusculos.com\/contenidos\/#\/schema\/person\/d6a4150676fe308a7ec5a1ef0ede418e","name":"info@demusculos.com","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/262a0a0ba4de3e4fba648d6f1950949bda8407bb61909b15c3dab8eb123f1489?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/262a0a0ba4de3e4fba648d6f1950949bda8407bb61909b15c3dab8eb123f1489?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/262a0a0ba4de3e4fba648d6f1950949bda8407bb61909b15c3dab8eb123f1489?s=96&d=mm&r=g","caption":"info@demusculos.com"},"sameAs":["https:\/\/www.demusculos.com\/contenidos"]},{"@type":"Question","@id":"https:\/\/www.demusculos.com\/contenidos\/l-arginina-como-vasodilatador-oxido-nitrico\/#faq-question-1","position":1,"url":"https:\/\/www.demusculos.com\/contenidos\/l-arginina-como-vasodilatador-oxido-nitrico\/#faq-question-1","name":"\u00bfPor qu\u00e9 a estos productos se los llama \u00f3xido n\u00edtrico?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Porque la arginina es precursora del \u00f3xido n\u00edtrico: el organismo la usa como materia prima para producirlo. Ese es el motivo del nombre comercial de la categor\u00eda.","inLanguage":"es"},"inLanguage":"es"},{"@type":"Question","@id":"https:\/\/www.demusculos.com\/contenidos\/l-arginina-como-vasodilatador-oxido-nitrico\/#faq-question-2","position":2,"url":"https:\/\/www.demusculos.com\/contenidos\/l-arginina-como-vasodilatador-oxido-nitrico\/#faq-question-2","name":"\u00bfQu\u00e9 es la vasodilataci\u00f3n?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"El \u00f3xido n\u00edtrico es una mol\u00e9cula que el cuerpo produce y que interviene en la vasodilataci\u00f3n: el ensanchamiento de los vasos sangu\u00edneos. De ah\u00ed viene el otro nombre con el que la gente pide estos productos.","inLanguage":"es"},"inLanguage":"es"},{"@type":"Question","@id":"https:\/\/www.demusculos.com\/contenidos\/l-arginina-como-vasodilatador-oxido-nitrico\/#faq-question-3","position":3,"url":"https:\/\/www.demusculos.com\/contenidos\/l-arginina-como-vasodilatador-oxido-nitrico\/#faq-question-3","name":"\u00bfLa arginina es esencial?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Se clasifica como condicionalmente esencial, igual que la glutamina: el cuerpo la fabrica, pero en situaciones de alta demanda esa producci\u00f3n puede quedarse corta.","inLanguage":"es"},"inLanguage":"es"},{"@type":"Question","@id":"https:\/\/www.demusculos.com\/contenidos\/l-arginina-como-vasodilatador-oxido-nitrico\/#faq-question-4","position":4,"url":"https:\/\/www.demusculos.com\/contenidos\/l-arginina-como-vasodilatador-oxido-nitrico\/#faq-question-4","name":"\u00bfEn qu\u00e9 alimentos est\u00e1?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Frutos secos: nueces, almendras y man\u00ed son de las fuentes m\u00e1s concentradas \u00b7 semillas de zapallo, girasol y s\u00e9samo \u00b7 carnes, pescado y aves \u00b7 legumbres como garbanzos, lentejas y soja \u00b7 l\u00e1cteos y huevos.","inLanguage":"es"},"inLanguage":"es"},{"@type":"Question","@id":"https:\/\/www.demusculos.com\/contenidos\/l-arginina-como-vasodilatador-oxido-nitrico\/#faq-question-5","position":5,"url":"https:\/\/www.demusculos.com\/contenidos\/l-arginina-como-vasodilatador-oxido-nitrico\/#faq-question-5","name":"\u00bfPuedo armar mi propio preentrenamiento?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Bastante gente arma el suyo en vez de comprar una f\u00f3rmula cerrada: \u00f3xido n\u00edtrico m\u00e1s un quemador con cafe\u00edna, como el Thermo Gen 6. La ventaja es concreta: control\u00e1s las cantidades de cada cosa, algo que en un preentreno cerrado no pod\u00e9s. Y una advertencia que repetimos siempre: respet\u00e1 las tomas del envase. Tomar m\u00e1s no da m\u00e1s resultado.","inLanguage":"es"},"inLanguage":"es"},{"@type":"Question","@id":"https:\/\/www.demusculos.com\/contenidos\/l-arginina-como-vasodilatador-oxido-nitrico\/#faq-question-6","position":6,"url":"https:\/\/www.demusculos.com\/contenidos\/l-arginina-como-vasodilatador-oxido-nitrico\/#faq-question-6","name":"\u00bfD\u00f3nde consigo arginina?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"En polvo, la Arginina de Pulver x150 g, formulada 100% con L-arginina. Tambi\u00e9n en los \u00f3xido n\u00edtrico: Ena Sport x150 g, NITRO-m de HTN y el de One Fit, que suma ornitina y citrulina. Y el Testo 5.0 de DMS Nutrition declara arginina junto con zinc, magnesio y boro.","inLanguage":"es"},"inLanguage":"es"}]}},"_links":{"self":[{"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/posts\/6060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/comments?post=6060"}],"version-history":[{"count":0,"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/posts\/6060\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/media\/10076"}],"wp:attachment":[{"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/media?parent=6060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/categories?post=6060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/tags?post=6060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}