{"id":6064,"date":"2024-03-18T11:19:53","date_gmt":"2024-03-18T14:19:53","guid":{"rendered":"https:\/\/www.demusculos.com\/contenidos\/?p=6064"},"modified":"2026-08-28T23:56:40","modified_gmt":"2026-08-29T02:56:40","slug":"l-lisina","status":"publish","type":"post","link":"https:\/\/www.demusculos.com\/contenidos\/l-lisina\/","title":{"rendered":"L-lisina: qu\u00e9 es, en qu\u00e9 alimentos est\u00e1 y por qu\u00e9 es esencial"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La <strong>L-lisina<\/strong> es uno de los <strong>nueve amino\u00e1cidos esenciales<\/strong>: el cuerpo no la fabrica y tiene que venir de la comida.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Por qu\u00e9 el arroz con lentejas funciona tan bien<\/h2>\n\n\n\n<div style=\"background:#F5FBF4;border-radius:14px;padding:20px 22px;margin:1.8rem 0;box-sizing:border-box\"><strong style=\"display:block;color:#2A6626;font-size:1.04rem;margin-bottom:9px\">El cl\u00e1sico de la abuela ten\u00eda raz\u00f3n<\/strong><span style=\"display:block;color:#3A3A3A;font-size:0.95rem;line-height:1.72\">Los <strong>cereales<\/strong> (arroz, trigo, ma\u00edz) tienen poca lisina.<br><br>Las <strong>legumbres<\/strong> (lentejas, porotos, garbanzos) tienen bastante lisina, pero poca metionina.<br><br><strong>Juntas se complementan.<\/strong> Arroz con lentejas, o porotos con tortilla de ma\u00edz, forman entre las dos un aporte de amino\u00e1cidos m\u00e1s completo que cualquiera por separado.<br><br>Es un principio nutricional que muchas cocinas tradicionales descubrieron sin saber de qu\u00edmica.<\/span><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">En qu\u00e9 alimentos est\u00e1<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Carnes, pescado y aves.<\/strong> Las fuentes m\u00e1s concentradas.<\/li>\n\n<li><strong>Huevos y l\u00e1cteos.<\/strong><\/li>\n\n<li><strong>Legumbres.<\/strong> Lentejas, porotos, garbanzos y soja.<\/li>\n\n<li><strong>Quinoa.<\/strong> De los pocos vegetales con un aporte completo de amino\u00e1cidos.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Las <a href=\"https:\/\/www.demusculos.com\/web\/producto\/pea-protein-1-kg-pulver-sin-tacc-proteina-de-arveja\/\">prote\u00ednas de arveja<\/a> tambi\u00e9n la aportan, y por eso son una opci\u00f3n interesante en alimentaci\u00f3n vegetariana.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cu\u00e1ndo aparece como suplemento<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La lisina <strong>no se vende sola<\/strong> en el cat\u00e1logo: aparece siempre dentro de f\u00f3rmulas con varios amino\u00e1cidos.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.demusculos.com\/web\/producto\/amino-total-1-kg-pulver\/\"><strong>Amino Total de Pulver<\/strong><\/a>, que declara los nueve esenciales.<\/li>\n\n<li><a href=\"https:\/\/www.demusculos.com\/web\/producto\/amino-4500-de-ena-sport-x150-tabs\/\"><strong>Amino 4500 de Ena Sport<\/strong><\/a>.<\/li>\n\n<li><a href=\"https:\/\/www.demusculos.com\/web\/producto\/eaas-de-360-grs-de-star-nutrition-aminoacidos\/\"><strong>EAAs de Star Nutrition<\/strong><\/a>, amino\u00e1cidos esenciales en polvo.<\/li>\n<\/ul>\n\n\n\n<div style=\"background:#EAF3F8;border-radius:14px;padding:20px 22px;margin:1.8rem 0;box-sizing:border-box\"><strong style=\"display:block;color:#1F5A78;font-size:1.04rem;margin-bottom:9px\">Lo que vemos en el mostrador<\/strong><span style=\"display:block;color:#3A3A3A;font-size:0.95rem;line-height:1.72\"><strong>Nadie pide lisina.<\/strong> Piden \u201camino\u00e1cidos\u201d o directamente una prote\u00edna.<br><br>Y ah\u00ed va lo de siempre: <strong>si com\u00e9s carne, huevo, l\u00e1cteos o legumbres, ya la est\u00e1s recibiendo<\/strong>. Una prote\u00edna de suero tambi\u00e9n la trae.<br><br>El suplemento de amino\u00e1cidos tiene sentido en casos concretos, no como algo que todo el mundo necesite sumar.<\/span><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">D\u00f3nde la encontr\u00e1s<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.demusculos.com\/web\/categoria\/aminoacidos\/\">Ver los amino\u00e1cidos<\/a> \u00b7 <a href=\"https:\/\/www.demusculos.com\/web\/categoria\/proteinas\/\">Ver las prote\u00ednas<\/a> \u00b7 <a href=\"https:\/\/www.demusculos.com\/contenidos\/l-isoleucina\/\">Sobre la isoleucina<\/a> \u00b7 <a href=\"https:\/\/www.demusculos.com\/contenidos\/l-metionina-beneficios\/\">Sobre la metionina<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Preguntas frecuentes<\/h2>\n\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u00bfPor qu\u00e9 el arroz con lentejas funciona tan bien?<\/summary>\n\n<p class=\"wp-block-paragraph\">El cl\u00e1sico de la abuela ten\u00eda raz\u00f3n. Los cereales \u2014arroz, trigo, ma\u00edz\u2014 tienen <strong>poca lisina<\/strong>. Las legumbres \u2014lentejas, porotos, garbanzos\u2014 tienen bastante lisina pero poca metionina.<br><strong>Juntas se complementan.<\/strong> Es un principio nutricional que muchas cocinas tradicionales descubrieron sin saber de qu\u00edmica.<\/p>\n\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u00bfLa lisina es esencial?<\/summary>\n\n<p class=\"wp-block-paragraph\">S\u00ed, es uno de los nueve amino\u00e1cidos esenciales: <strong>el cuerpo no la fabrica<\/strong> y tiene que venir de la comida.<\/p>\n\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u00bfEn qu\u00e9 alimentos est\u00e1?<\/summary>\n\n<p class=\"wp-block-paragraph\">Carnes, pescado y aves son las fuentes m\u00e1s concentradas. Tambi\u00e9n huevos, l\u00e1cteos, legumbres \u2014lentejas, porotos, garbanzos y soja\u2014 y <strong>quinoa<\/strong>, de los pocos vegetales con un aporte completo de amino\u00e1cidos.<\/p>\n\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u00bfSirve para una alimentaci\u00f3n vegetariana?<\/summary>\n\n<p class=\"wp-block-paragraph\">Las <strong>prote\u00ednas de arveja tambi\u00e9n la aportan<\/strong>, y por eso son una opci\u00f3n interesante en alimentaci\u00f3n vegetariana.<\/p>\n\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u00bfSe vende lisina sola?<\/summary>\n\n<p class=\"wp-block-paragraph\">No. En el cat\u00e1logo aparece siempre dentro de f\u00f3rmulas con varios amino\u00e1cidos: Amino Total de Pulver, que declara los nueve esenciales \u00b7 Amino 4500 de Ena Sport \u00b7 EAAs de Star Nutrition en polvo.<\/p>\n\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u00bfNecesito suplementar lisina?<\/summary>\n\n<p class=\"wp-block-paragraph\">Si com\u00e9s carne, huevo, l\u00e1cteos o legumbres, <strong>ya la est\u00e1s recibiendo<\/strong>. Una prote\u00edna de suero tambi\u00e9n la trae.<br>El suplemento de amino\u00e1cidos tiene sentido en casos concretos, no como algo que todo el mundo necesite sumar.<\/p>\n\n<\/details>\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><em>Contenido informativo. Los suplementos dietarios no son medicamentos y son para mayores de 18 a\u00f1os. Ante cualquier duda de salud, consult\u00e1 con un profesional.<\/em><\/p>\n\n\n\n<div class=\"dm-relacionadas\" style=\"border:1px solid #D3E6F1;background:#FAFCFD;border-radius:14px;padding:22px 20px;margin:2.6rem 0 1rem;box-sizing:border-box\"><strong style=\"display:block;color:#1F5A78;font-size:1.04rem;margin-bottom:12px\">Otras notas sobre amino\u00e1cidos<\/strong><div style=\"display:flex;flex-wrap:wrap;margin-bottom:18px;box-sizing:border-box\"><a href=\"https:\/\/www.demusculos.com\/contenidos\/l-carnitina\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">L-Carnitina<\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/l-arginina-como-vasodilatador-oxido-nitrico\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">L-arginina: qu\u00e9 es, el \u00f3xido n\u00edtrico y d\u00f3nde e<\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/todo-sobre-la-ornitina\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">Ornitina: qu\u00e9 es, d\u00f3nde est\u00e1 y por qu\u00e9 aparece<\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/citrulina\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">Citrulina: qu\u00e9 es, de d\u00f3nde viene su nombre y <\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/l-leucina\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">L-leucina: qu\u00e9 es y por qu\u00e9 es la estrella de <\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/l-isoleucina\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">L-Isoleucina<\/a><\/div><strong style=\"display:block;color:#1F5A78;font-size:0.98rem;margin-bottom:10px\">En la tienda<\/strong><div style=\"display:flex;flex-wrap:wrap;box-sizing:border-box\"><a href=\"https:\/\/www.demusculos.com\/web\/producto\/bcaa-2000-x120-de-star-nutrition\/\" style=\"display:inline-block;padding:10px 16px;margin:0 8px 8px 0;background:#1F5A78;color:#FFFFFF;border-radius:7px;font-size:0.87rem;font-weight:700;text-decoration:none\">BCAA 2000 x120 de Star<\/a><a href=\"https:\/\/www.demusculos.com\/web\/producto\/glutamina-150-grs-de-pulver-sin-tacc\/\" style=\"display:inline-block;padding:10px 16px;margin:0 8px 8px 0;background:#1F5A78;color:#FFFFFF;border-radius:7px;font-size:0.87rem;font-weight:700;text-decoration:none\">Glutamina 150 g de Pulver<\/a><a href=\"https:\/\/www.demusculos.com\/web\/producto\/beta-alanina-300-grs-pura-de-dms-nutrition\/\" style=\"display:inline-block;padding:10px 16px;margin:0 8px 8px 0;background:#1F5A78;color:#FFFFFF;border-radius:7px;font-size:0.87rem;font-weight:700;text-decoration:none\">Beta Alanina 300 g de DMS<\/a><\/div><span style=\"display:block;margin-top:12px\"><a href=\"https:\/\/www.demusculos.com\/web\/categoria\/aminoacidos\/\" style=\"color:#1F5A78;font-size:0.88rem;font-weight:700\">Ver los amino\u00e1cidos<\/a><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>La L-lisina es uno de los nueve amino\u00e1cidos esenciales: el cuerpo no la fabrica y tiene que venir de la comida. Por qu\u00e9 el arroz con lentejas funciona tan bien El cl\u00e1sico de la abuela ten\u00eda raz\u00f3nLos cereales (arroz, trigo, ma\u00edz) tienen poca lisina. Las legumbres (lentejas, porotos, garbanzos) tienen bastante lisina, pero poca metionina. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10216,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[184],"class_list":["post-6064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ingredientes","tag-aminoacidos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L-lisina: qu\u00e9 es y en qu\u00e9 alimentos est\u00e1 | DeMusculos<\/title>\n<meta name=\"description\" content=\"Qu\u00e9 es la L-lisina, por qu\u00e9 es un amino\u00e1cido esencial, en qu\u00e9 alimentos se encuentra y por qu\u00e9 el arroz con lentejas funciona tan bien.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.demusculos.com\/contenidos\/l-lisina\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L-lisina: qu\u00e9 es y en qu\u00e9 alimentos est\u00e1 | DeMusculos\" \/>\n<meta property=\"og:description\" content=\"Qu\u00e9 es la L-lisina, por qu\u00e9 es un amino\u00e1cido esencial, en qu\u00e9 alimentos se encuentra y por qu\u00e9 el arroz con lentejas funciona tan bien.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.demusculos.com\/contenidos\/l-lisina\/\" \/>\n<meta property=\"og:site_name\" content=\"DeMusculos.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/demusculos\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-18T14:19:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-29T02:56:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.demusculos.com\/contenidos\/wp-content\/uploads\/2024\/03\/todo-sobre-la-l-lisina.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"info@demusculos.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@demusculos\" \/>\n<meta name=\"twitter:site\" content=\"@demusculos\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"info@demusculos.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/l-lisina\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/l-lisina\\\/\"},\"author\":{\"name\":\"info@demusculos.com\",\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/#\\\/schema\\\/person\\\/d6a4150676fe308a7ec5a1ef0ede418e\"},\"headline\":\"L-lisina: qu\u00e9 es, en qu\u00e9 alimentos est\u00e1 y por qu\u00e9 es esencial\",\"datePublished\":\"2024-03-18T14:19:53+00:00\",\"dateModified\":\"2026-08-29T02:56:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/l-lisina\\\/\"},\"wordCount\":626,\"publisher\":{\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/l-lisina\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/todo-sobre-la-l-lisina.webp\",\"keywords\":[\"amino\u00e1cidos\"],\"articleSection\":[\"Ingredientes\"],\"inLanguage\":\"es\"},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/l-lisina\\\/\",\"url\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/l-lisina\\\/\",\"name\":\"L-lisina: qu\u00e9 es y en qu\u00e9 alimentos est\u00e1 | DeMusculos\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/l-lisina\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/l-lisina\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/todo-sobre-la-l-lisina.webp\",\"datePublished\":\"2024-03-18T14:19:53+00:00\",\"dateModified\":\"2026-08-29T02:56:40+00:00\",\"description\":\"Qu\u00e9 es la L-lisina, por qu\u00e9 es un amino\u00e1cido esencial, en qu\u00e9 alimentos se encuentra y por qu\u00e9 el arroz con lentejas funciona tan bien.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/l-lisina\\\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/l-lisina\\\/#faq-question-1\"},{\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/l-lisina\\\/#faq-question-2\"},{\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/l-lisina\\\/#faq-question-3\"},{\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/l-lisina\\\/#faq-question-4\"},{\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/l-lisina\\\/#faq-question-5\"},{\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/l-lisina\\\/#faq-question-6\"}],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/l-lisina\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/l-lisina\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/todo-sobre-la-l-lisina.webp\",\"contentUrl\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/todo-sobre-la-l-lisina.webp\",\"width\":1200,\"height\":630,\"caption\":\"Todo sobre la L-Lisina\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/l-lisina\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"L-lisina: qu\u00e9 es, en qu\u00e9 alimentos est\u00e1 y por qu\u00e9 es esencial\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/#website\",\"url\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/\",\"name\":\"DeMusculos.com\",\"description\":\"Nutrici\u00f3n Inteligente\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/#organization\",\"name\":\"DeMusculos.com\",\"alternateName\":\"DeMusculos\",\"url\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/logo-demusculos-512.png\",\"contentUrl\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/logo-demusculos-512.png\",\"width\":512,\"height\":512,\"caption\":\"DeMusculos.com\"},\"image\":{\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/demusculos\",\"https:\\\/\\\/x.com\\\/demusculos\",\"https:\\\/\\\/www.instagram.com\\\/demusculos\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@demusculos.com\",\"https:\\\/\\\/www.youtube.com\\\/demusculos\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/#\\\/schema\\\/person\\\/d6a4150676fe308a7ec5a1ef0ede418e\",\"name\":\"info@demusculos.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/262a0a0ba4de3e4fba648d6f1950949bda8407bb61909b15c3dab8eb123f1489?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/262a0a0ba4de3e4fba648d6f1950949bda8407bb61909b15c3dab8eb123f1489?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/262a0a0ba4de3e4fba648d6f1950949bda8407bb61909b15c3dab8eb123f1489?s=96&d=mm&r=g\",\"caption\":\"info@demusculos.com\"},\"sameAs\":[\"https:\\\/\\\/www.demusculos.com\\\/contenidos\"]},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/l-lisina\\\/#faq-question-1\",\"position\":1,\"url\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/l-lisina\\\/#faq-question-1\",\"name\":\"\u00bfPor qu\u00e9 el arroz con lentejas funciona tan bien?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"El cl\u00e1sico de la abuela ten\u00eda raz\u00f3n. Los cereales \u2014arroz, trigo, ma\u00edz\u2014 tienen poca lisina. Las legumbres \u2014lentejas, porotos, garbanzos\u2014 tienen bastante lisina pero poca metionina. Juntas se complementan. Es un principio nutricional que muchas cocinas tradicionales descubrieron sin saber de qu\u00edmica.\",\"inLanguage\":\"es\"},\"inLanguage\":\"es\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/l-lisina\\\/#faq-question-2\",\"position\":2,\"url\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/l-lisina\\\/#faq-question-2\",\"name\":\"\u00bfLa lisina es esencial?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"S\u00ed, es uno de los nueve amino\u00e1cidos esenciales: el cuerpo no la fabrica y tiene que venir de la comida.\",\"inLanguage\":\"es\"},\"inLanguage\":\"es\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/l-lisina\\\/#faq-question-3\",\"position\":3,\"url\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/l-lisina\\\/#faq-question-3\",\"name\":\"\u00bfEn qu\u00e9 alimentos est\u00e1?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Carnes, pescado y aves son las fuentes m\u00e1s concentradas. Tambi\u00e9n huevos, l\u00e1cteos, legumbres \u2014lentejas, porotos, garbanzos y soja\u2014 y quinoa, de los pocos vegetales con un aporte completo de amino\u00e1cidos.\",\"inLanguage\":\"es\"},\"inLanguage\":\"es\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/l-lisina\\\/#faq-question-4\",\"position\":4,\"url\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/l-lisina\\\/#faq-question-4\",\"name\":\"\u00bfSirve para una alimentaci\u00f3n vegetariana?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Las prote\u00ednas de arveja tambi\u00e9n la aportan, y por eso son una opci\u00f3n interesante en alimentaci\u00f3n vegetariana.\",\"inLanguage\":\"es\"},\"inLanguage\":\"es\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/l-lisina\\\/#faq-question-5\",\"position\":5,\"url\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/l-lisina\\\/#faq-question-5\",\"name\":\"\u00bfSe vende lisina sola?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. En el cat\u00e1logo aparece siempre dentro de f\u00f3rmulas con varios amino\u00e1cidos: Amino Total de Pulver, que declara los nueve esenciales \u00b7 Amino 4500 de Ena Sport \u00b7 EAAs de Star Nutrition en polvo.\",\"inLanguage\":\"es\"},\"inLanguage\":\"es\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/l-lisina\\\/#faq-question-6\",\"position\":6,\"url\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/l-lisina\\\/#faq-question-6\",\"name\":\"\u00bfNecesito suplementar lisina?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Si com\u00e9s carne, huevo, l\u00e1cteos o legumbres, ya la est\u00e1s recibiendo. Una prote\u00edna de suero tambi\u00e9n la trae. El suplemento de amino\u00e1cidos tiene sentido en casos concretos, no como algo que todo el mundo necesite sumar.\",\"inLanguage\":\"es\"},\"inLanguage\":\"es\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"L-lisina: qu\u00e9 es y en qu\u00e9 alimentos est\u00e1 | DeMusculos","description":"Qu\u00e9 es la L-lisina, por qu\u00e9 es un amino\u00e1cido esencial, en qu\u00e9 alimentos se encuentra y por qu\u00e9 el arroz con lentejas funciona tan bien.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.demusculos.com\/contenidos\/l-lisina\/","og_locale":"es_ES","og_type":"article","og_title":"L-lisina: qu\u00e9 es y en qu\u00e9 alimentos est\u00e1 | DeMusculos","og_description":"Qu\u00e9 es la L-lisina, por qu\u00e9 es un amino\u00e1cido esencial, en qu\u00e9 alimentos se encuentra y por qu\u00e9 el arroz con lentejas funciona tan bien.","og_url":"https:\/\/www.demusculos.com\/contenidos\/l-lisina\/","og_site_name":"DeMusculos.com","article_publisher":"https:\/\/www.facebook.com\/demusculos","article_published_time":"2024-03-18T14:19:53+00:00","article_modified_time":"2026-08-29T02:56:40+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/www.demusculos.com\/contenidos\/wp-content\/uploads\/2024\/03\/todo-sobre-la-l-lisina.webp","type":"image\/webp"}],"author":"info@demusculos.com","twitter_card":"summary_large_image","twitter_creator":"@demusculos","twitter_site":"@demusculos","twitter_misc":{"Escrito por":"info@demusculos.com","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.demusculos.com\/contenidos\/l-lisina\/#article","isPartOf":{"@id":"https:\/\/www.demusculos.com\/contenidos\/l-lisina\/"},"author":{"name":"info@demusculos.com","@id":"https:\/\/www.demusculos.com\/contenidos\/#\/schema\/person\/d6a4150676fe308a7ec5a1ef0ede418e"},"headline":"L-lisina: qu\u00e9 es, en qu\u00e9 alimentos est\u00e1 y por qu\u00e9 es esencial","datePublished":"2024-03-18T14:19:53+00:00","dateModified":"2026-08-29T02:56:40+00:00","mainEntityOfPage":{"@id":"https:\/\/www.demusculos.com\/contenidos\/l-lisina\/"},"wordCount":626,"publisher":{"@id":"https:\/\/www.demusculos.com\/contenidos\/#organization"},"image":{"@id":"https:\/\/www.demusculos.com\/contenidos\/l-lisina\/#primaryimage"},"thumbnailUrl":"https:\/\/www.demusculos.com\/contenidos\/wp-content\/uploads\/2024\/03\/todo-sobre-la-l-lisina.webp","keywords":["amino\u00e1cidos"],"articleSection":["Ingredientes"],"inLanguage":"es"},{"@type":["WebPage","FAQPage"],"@id":"https:\/\/www.demusculos.com\/contenidos\/l-lisina\/","url":"https:\/\/www.demusculos.com\/contenidos\/l-lisina\/","name":"L-lisina: qu\u00e9 es y en qu\u00e9 alimentos est\u00e1 | DeMusculos","isPartOf":{"@id":"https:\/\/www.demusculos.com\/contenidos\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.demusculos.com\/contenidos\/l-lisina\/#primaryimage"},"image":{"@id":"https:\/\/www.demusculos.com\/contenidos\/l-lisina\/#primaryimage"},"thumbnailUrl":"https:\/\/www.demusculos.com\/contenidos\/wp-content\/uploads\/2024\/03\/todo-sobre-la-l-lisina.webp","datePublished":"2024-03-18T14:19:53+00:00","dateModified":"2026-08-29T02:56:40+00:00","description":"Qu\u00e9 es la L-lisina, por qu\u00e9 es un amino\u00e1cido esencial, en qu\u00e9 alimentos se encuentra y por qu\u00e9 el arroz con lentejas funciona tan bien.","breadcrumb":{"@id":"https:\/\/www.demusculos.com\/contenidos\/l-lisina\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/www.demusculos.com\/contenidos\/l-lisina\/#faq-question-1"},{"@id":"https:\/\/www.demusculos.com\/contenidos\/l-lisina\/#faq-question-2"},{"@id":"https:\/\/www.demusculos.com\/contenidos\/l-lisina\/#faq-question-3"},{"@id":"https:\/\/www.demusculos.com\/contenidos\/l-lisina\/#faq-question-4"},{"@id":"https:\/\/www.demusculos.com\/contenidos\/l-lisina\/#faq-question-5"},{"@id":"https:\/\/www.demusculos.com\/contenidos\/l-lisina\/#faq-question-6"}],"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.demusculos.com\/contenidos\/l-lisina\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.demusculos.com\/contenidos\/l-lisina\/#primaryimage","url":"https:\/\/www.demusculos.com\/contenidos\/wp-content\/uploads\/2024\/03\/todo-sobre-la-l-lisina.webp","contentUrl":"https:\/\/www.demusculos.com\/contenidos\/wp-content\/uploads\/2024\/03\/todo-sobre-la-l-lisina.webp","width":1200,"height":630,"caption":"Todo sobre la L-Lisina"},{"@type":"BreadcrumbList","@id":"https:\/\/www.demusculos.com\/contenidos\/l-lisina\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/www.demusculos.com\/contenidos\/"},{"@type":"ListItem","position":2,"name":"L-lisina: qu\u00e9 es, en qu\u00e9 alimentos est\u00e1 y por qu\u00e9 es esencial"}]},{"@type":"WebSite","@id":"https:\/\/www.demusculos.com\/contenidos\/#website","url":"https:\/\/www.demusculos.com\/contenidos\/","name":"DeMusculos.com","description":"Nutrici\u00f3n Inteligente","publisher":{"@id":"https:\/\/www.demusculos.com\/contenidos\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.demusculos.com\/contenidos\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.demusculos.com\/contenidos\/#organization","name":"DeMusculos.com","alternateName":"DeMusculos","url":"https:\/\/www.demusculos.com\/contenidos\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.demusculos.com\/contenidos\/#\/schema\/logo\/image\/","url":"https:\/\/www.demusculos.com\/contenidos\/wp-content\/uploads\/2026\/08\/logo-demusculos-512.png","contentUrl":"https:\/\/www.demusculos.com\/contenidos\/wp-content\/uploads\/2026\/08\/logo-demusculos-512.png","width":512,"height":512,"caption":"DeMusculos.com"},"image":{"@id":"https:\/\/www.demusculos.com\/contenidos\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/demusculos","https:\/\/x.com\/demusculos","https:\/\/www.instagram.com\/demusculos\/","https:\/\/www.tiktok.com\/@demusculos.com","https:\/\/www.youtube.com\/demusculos"]},{"@type":"Person","@id":"https:\/\/www.demusculos.com\/contenidos\/#\/schema\/person\/d6a4150676fe308a7ec5a1ef0ede418e","name":"info@demusculos.com","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/262a0a0ba4de3e4fba648d6f1950949bda8407bb61909b15c3dab8eb123f1489?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/262a0a0ba4de3e4fba648d6f1950949bda8407bb61909b15c3dab8eb123f1489?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/262a0a0ba4de3e4fba648d6f1950949bda8407bb61909b15c3dab8eb123f1489?s=96&d=mm&r=g","caption":"info@demusculos.com"},"sameAs":["https:\/\/www.demusculos.com\/contenidos"]},{"@type":"Question","@id":"https:\/\/www.demusculos.com\/contenidos\/l-lisina\/#faq-question-1","position":1,"url":"https:\/\/www.demusculos.com\/contenidos\/l-lisina\/#faq-question-1","name":"\u00bfPor qu\u00e9 el arroz con lentejas funciona tan bien?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"El cl\u00e1sico de la abuela ten\u00eda raz\u00f3n. Los cereales \u2014arroz, trigo, ma\u00edz\u2014 tienen poca lisina. Las legumbres \u2014lentejas, porotos, garbanzos\u2014 tienen bastante lisina pero poca metionina. Juntas se complementan. Es un principio nutricional que muchas cocinas tradicionales descubrieron sin saber de qu\u00edmica.","inLanguage":"es"},"inLanguage":"es"},{"@type":"Question","@id":"https:\/\/www.demusculos.com\/contenidos\/l-lisina\/#faq-question-2","position":2,"url":"https:\/\/www.demusculos.com\/contenidos\/l-lisina\/#faq-question-2","name":"\u00bfLa lisina es esencial?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"S\u00ed, es uno de los nueve amino\u00e1cidos esenciales: el cuerpo no la fabrica y tiene que venir de la comida.","inLanguage":"es"},"inLanguage":"es"},{"@type":"Question","@id":"https:\/\/www.demusculos.com\/contenidos\/l-lisina\/#faq-question-3","position":3,"url":"https:\/\/www.demusculos.com\/contenidos\/l-lisina\/#faq-question-3","name":"\u00bfEn qu\u00e9 alimentos est\u00e1?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Carnes, pescado y aves son las fuentes m\u00e1s concentradas. Tambi\u00e9n huevos, l\u00e1cteos, legumbres \u2014lentejas, porotos, garbanzos y soja\u2014 y quinoa, de los pocos vegetales con un aporte completo de amino\u00e1cidos.","inLanguage":"es"},"inLanguage":"es"},{"@type":"Question","@id":"https:\/\/www.demusculos.com\/contenidos\/l-lisina\/#faq-question-4","position":4,"url":"https:\/\/www.demusculos.com\/contenidos\/l-lisina\/#faq-question-4","name":"\u00bfSirve para una alimentaci\u00f3n vegetariana?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Las prote\u00ednas de arveja tambi\u00e9n la aportan, y por eso son una opci\u00f3n interesante en alimentaci\u00f3n vegetariana.","inLanguage":"es"},"inLanguage":"es"},{"@type":"Question","@id":"https:\/\/www.demusculos.com\/contenidos\/l-lisina\/#faq-question-5","position":5,"url":"https:\/\/www.demusculos.com\/contenidos\/l-lisina\/#faq-question-5","name":"\u00bfSe vende lisina sola?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"No. En el cat\u00e1logo aparece siempre dentro de f\u00f3rmulas con varios amino\u00e1cidos: Amino Total de Pulver, que declara los nueve esenciales \u00b7 Amino 4500 de Ena Sport \u00b7 EAAs de Star Nutrition en polvo.","inLanguage":"es"},"inLanguage":"es"},{"@type":"Question","@id":"https:\/\/www.demusculos.com\/contenidos\/l-lisina\/#faq-question-6","position":6,"url":"https:\/\/www.demusculos.com\/contenidos\/l-lisina\/#faq-question-6","name":"\u00bfNecesito suplementar lisina?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Si com\u00e9s carne, huevo, l\u00e1cteos o legumbres, ya la est\u00e1s recibiendo. Una prote\u00edna de suero tambi\u00e9n la trae. El suplemento de amino\u00e1cidos tiene sentido en casos concretos, no como algo que todo el mundo necesite sumar.","inLanguage":"es"},"inLanguage":"es"}]}},"_links":{"self":[{"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/posts\/6064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/comments?post=6064"}],"version-history":[{"count":0,"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/posts\/6064\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/media\/10216"}],"wp:attachment":[{"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/media?parent=6064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/categories?post=6064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/tags?post=6064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}