{"id":6069,"date":"2024-03-18T11:29:17","date_gmt":"2024-03-18T14:29:17","guid":{"rendered":"https:\/\/www.demusculos.com\/contenidos\/?p=6069"},"modified":"2026-08-28T23:51:01","modified_gmt":"2026-08-29T02:51:01","slug":"todo-sobre-la-ornitina","status":"publish","type":"post","link":"https:\/\/www.demusculos.com\/contenidos\/todo-sobre-la-ornitina\/","title":{"rendered":"Ornitina: qu\u00e9 es, d\u00f3nde est\u00e1 y por qu\u00e9 aparece en los suplementos"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La <strong>ornitina<\/strong> es un amino\u00e1cido que casi nadie busca por su nombre, pero que est\u00e1 en <strong>casi todos los \u00f3xidos n\u00edtricos del mercado<\/strong>, siempre acompa\u00f1ando a la arginina.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Por qu\u00e9 siempre va con la arginina<\/h2>\n\n\n\n<div style=\"background:#EAF3F8;border-radius:14px;padding:20px 22px;margin:1.8rem 0;box-sizing:border-box\"><strong style=\"display:block;color:#1F5A78;font-size:1.04rem;margin-bottom:9px\">Son parte del mismo ciclo<\/strong><span style=\"display:block;color:#3A3A3A;font-size:0.95rem;line-height:1.72\">La ornitina y la <a href=\"https:\/\/www.demusculos.com\/contenidos\/l-arginina-como-vasodilatador-oxido-nitrico\/\">arginina<\/a> participan en el <strong>ciclo de la urea<\/strong>, el proceso por el que el cuerpo elimina el amon\u00edaco que se genera al procesar prote\u00ednas.<br><br>En ese ciclo, <strong>una se transforma en la otra<\/strong>. Est\u00e1n qu\u00edmicamente emparentadas.<br><br>Por eso las f\u00f3rmulas las combinan: no es casualidad ni relleno, es que van juntas en el mismo proceso.<\/span><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Un amino\u00e1cido no proteico<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tiene una particularidad: <strong>la ornitina no forma parte de las prote\u00ednas<\/strong>. Los veinte amino\u00e1cidos que el cuerpo usa para construir prote\u00ednas no la incluyen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Est\u00e1 en el organismo cumpliendo otras funciones, sobre todo dentro del ciclo de la urea. Lo mismo pasa con la <a href=\"https:\/\/www.demusculos.com\/contenidos\/taurina\/\">taurina<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">En qu\u00e9 alimentos est\u00e1<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Al no ser proteica, no aparece listada en las tablas nutricionales habituales. El cuerpo la produce a partir de otros amino\u00e1cidos, sobre todo de la arginina, que s\u00ed est\u00e1 en <strong>carnes, pescado, l\u00e1cteos, frutos secos y semillas<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">D\u00f3nde la encontr\u00e1s<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Casi siempre dentro de un \u00f3xido n\u00edtrico:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.demusculos.com\/web\/producto\/oxido-nitrico-ena-sport-x150-grs\/\"><strong>\u00d3xido N\u00edtrico de Ena Sport<\/strong><\/a>, con L-arginina y ornitina.<\/li>\n\n<li><a href=\"https:\/\/www.demusculos.com\/web\/producto\/oxido-nitrico-ornitina-arginina-citrulina\/\"><strong>\u00d3xido N\u00edtrico de One Fit<\/strong><\/a>, que suma tambi\u00e9n citrulina.<\/li>\n\n<li><a href=\"https:\/\/www.demusculos.com\/web\/producto\/oxido-nitrico-htn\/\"><strong>NITRO-m de HTN<\/strong><\/a>.<\/li>\n\n<li><a href=\"https:\/\/www.demusculos.com\/web\/producto\/muscle-growth-x90-de-genetic-sport-aminos\/\">Muscle Growth de Genetic Sport<\/a>.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.demusculos.com\/web\/categoria\/oxido-nitrico\/\">Ver los \u00f3xidos n\u00edtricos<\/a> \u00b7 <a href=\"https:\/\/www.demusculos.com\/contenidos\/citrulina\/\">Sobre la citrulina<\/a> \u00b7 <a href=\"https:\/\/www.demusculos.com\/contenidos\/l-arginina-como-vasodilatador-oxido-nitrico\/\">Sobre la arginina<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Preguntas frecuentes<\/h2>\n\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u00bfPor qu\u00e9 la ornitina va siempre con la arginina?<\/summary>\n\n<p class=\"wp-block-paragraph\">Porque participan en el mismo proceso: <strong>el ciclo de la urea<\/strong>. En ese ciclo una se transforma en la otra, y est\u00e1n qu\u00edmicamente emparentadas.<br>Por eso las f\u00f3rmulas las combinan: no es casualidad ni relleno.<\/p>\n\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u00bfLa ornitina forma parte de las prote\u00ednas?<\/summary>\n\n<p class=\"wp-block-paragraph\">No. <strong>Los veinte amino\u00e1cidos que el cuerpo usa para construir prote\u00ednas no la incluyen.<\/strong> Est\u00e1 en el organismo cumpliendo otras funciones, sobre todo dentro del ciclo de la urea. Lo mismo pasa con la taurina.<\/p>\n\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u00bfQu\u00e9 es el ciclo de la urea?<\/summary>\n\n<p class=\"wp-block-paragraph\">Es el proceso por el que el cuerpo <strong>elimina el amon\u00edaco que se genera al procesar prote\u00ednas<\/strong>. La ornitina y la arginina son parte de ese circuito.<\/p>\n\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u00bfEn qu\u00e9 alimentos est\u00e1?<\/summary>\n\n<p class=\"wp-block-paragraph\">Al no ser proteica, <strong>no aparece listada en las tablas nutricionales habituales<\/strong>. El cuerpo la produce a partir de otros amino\u00e1cidos, sobre todo de la arginina, que s\u00ed est\u00e1 en carnes, pescado, l\u00e1cteos, frutos secos y semillas.<\/p>\n\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u00bfSe vende ornitina sola?<\/summary>\n\n<p class=\"wp-block-paragraph\">Casi nunca. <strong>Viene siempre dentro de un \u00f3xido n\u00edtrico<\/strong>, acompa\u00f1ando a la arginina.<\/p>\n\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u00bfD\u00f3nde consigo ornitina?<\/summary>\n\n<p class=\"wp-block-paragraph\">\u00d3xido N\u00edtrico de Ena Sport, con L-arginina y ornitina \u00b7 \u00d3xido N\u00edtrico de One Fit, que suma citrulina \u00b7 NITRO-m de HTN \u00b7 Muscle Growth de Genetic Sport.<\/p>\n\n<\/details>\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><em>Contenido informativo. Los suplementos dietarios no son medicamentos y son para mayores de 18 a\u00f1os. Ante cualquier duda de salud, consult\u00e1 con un profesional.<\/em><\/p>\n\n\n\n<div class=\"dm-relacionadas\" style=\"border:1px solid #D3E6F1;background:#FAFCFD;border-radius:14px;padding:22px 20px;margin:2.6rem 0 1rem;box-sizing:border-box\"><strong style=\"display:block;color:#1F5A78;font-size:1.04rem;margin-bottom:12px\">Otras notas sobre amino\u00e1cidos<\/strong><div style=\"display:flex;flex-wrap:wrap;margin-bottom:18px;box-sizing:border-box\"><a href=\"https:\/\/www.demusculos.com\/contenidos\/l-carnitina\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">L-Carnitina<\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/l-arginina-como-vasodilatador-oxido-nitrico\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">L-arginina: qu\u00e9 es, el \u00f3xido n\u00edtrico y d\u00f3nde e<\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/l-lisina\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">L-lisina: qu\u00e9 es, en qu\u00e9 alimentos est\u00e1 y por <\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/citrulina\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">Citrulina: qu\u00e9 es, de d\u00f3nde viene su nombre y <\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/l-leucina\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">L-leucina: qu\u00e9 es y por qu\u00e9 es la estrella de <\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/l-isoleucina\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">L-Isoleucina<\/a><\/div><strong style=\"display:block;color:#1F5A78;font-size:0.98rem;margin-bottom:10px\">En la tienda<\/strong><div style=\"display:flex;flex-wrap:wrap;box-sizing:border-box\"><a href=\"https:\/\/www.demusculos.com\/web\/producto\/bcaa-2000-x120-de-star-nutrition\/\" style=\"display:inline-block;padding:10px 16px;margin:0 8px 8px 0;background:#1F5A78;color:#FFFFFF;border-radius:7px;font-size:0.87rem;font-weight:700;text-decoration:none\">BCAA 2000 x120 de Star<\/a><a href=\"https:\/\/www.demusculos.com\/web\/producto\/glutamina-150-grs-de-pulver-sin-tacc\/\" style=\"display:inline-block;padding:10px 16px;margin:0 8px 8px 0;background:#1F5A78;color:#FFFFFF;border-radius:7px;font-size:0.87rem;font-weight:700;text-decoration:none\">Glutamina 150 g de Pulver<\/a><a href=\"https:\/\/www.demusculos.com\/web\/producto\/beta-alanina-300-grs-pura-de-dms-nutrition\/\" style=\"display:inline-block;padding:10px 16px;margin:0 8px 8px 0;background:#1F5A78;color:#FFFFFF;border-radius:7px;font-size:0.87rem;font-weight:700;text-decoration:none\">Beta Alanina 300 g de DMS<\/a><\/div><span style=\"display:block;margin-top:12px\"><a href=\"https:\/\/www.demusculos.com\/web\/categoria\/aminoacidos\/\" style=\"color:#1F5A78;font-size:0.88rem;font-weight:700\">Ver los amino\u00e1cidos<\/a><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>La ornitina es un amino\u00e1cido que casi nadie busca por su nombre, pero que est\u00e1 en casi todos los \u00f3xidos n\u00edtricos del mercado, siempre acompa\u00f1ando a la arginina. Por qu\u00e9 siempre va con la arginina Son parte del mismo cicloLa ornitina y la arginina participan en el ciclo de la urea, el proceso por el [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10210,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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