{"id":6071,"date":"2024-03-18T11:51:41","date_gmt":"2024-03-18T14:51:41","guid":{"rendered":"https:\/\/www.demusculos.com\/contenidos\/?p=6071"},"modified":"2024-03-18T11:51:42","modified_gmt":"2024-03-18T14:51:42","slug":"citrulina","status":"publish","type":"post","link":"https:\/\/www.demusculos.com\/contenidos\/citrulina\/","title":{"rendered":"Citrulina"},"content":{"rendered":"\n

La citrulina es un amino\u00e1cido<\/strong> que se caracteriza por ser precursor de la arginina. Es un amino\u00e1cido no esencial. Nuestro cuerpo puede producirlo por si mismo en las cantidades que requiera en cada momento, adem\u00e1s, es capaz de fabricarlo a partir de otros amino\u00e1cidos, como la glutamina.<\/p>\n\n\n\n

Cuando se quiere aumentar la cantidad de citrulina ingerida, ya que es un suplemento\u00a0 bastante popular en el mundo del fitness, especialmente en la formulaci\u00f3n de diversos\u00a0preentrenos<\/strong>, suele hacerse mediante suplementaci\u00f3n y no con la alimentaci\u00f3n directamente. Esto ocurre debido a que hay pocos alimentos que lo contengan en cantidades suficientemente relevantes. Uno de los pocos que se caracterizan por ello es la sand\u00eda. Cada 100 gramos de esta deliciosa fruta, encontramos una dosis de 15 miligramos de citrulina.<\/p>\n\n\n\n

\ud83d\ude00Si quieres tomar citrulina pura, la mejor es Citrulina Malate de Star Nutrition<\/a><\/strong>. La consigues en nuestra tienda.<\/p>\n\n\n\n

Es un precursor de arginina y \u00f3xido n\u00edtrico, un amino\u00e1cido responsable de la vasodilataci\u00f3n. su toma puede mejorar la toma de ox\u00edgeno por los tejidos y la optimizaci\u00f3n del esfuerzo. Es un amino\u00e1cido<\/strong> con buena digestibilidad. Una vez que es metabolizado en la sangre, llega a los ri\u00f1ones para transformarse en arginina<\/strong>. Esta es una de sus funciones principales, adem\u00e1s de esta manera, contribuye a  preservar la salud arterial y muscular.<\/p>\n\n\n\n

Una vez se ingiere en el organismo, se transforma en arginina, y despu\u00e9s es transportada a los ri\u00f1ones. Adem\u00e1s,\u00a0 no rompe el estado de ayuno.\u00a0La dosis recomendada es de entre 1 y 10 gramos.<\/strong><\/p>\n\n\n\n

1- Mejora la cantidad producida de \u00f3xido n\u00edtrico<\/h3>\n\n\n\n

La citrulina, al ser precursora de la arginina, cuenta con una serie de propiedades que se le atribuyen a la producci\u00f3n de \u00f3xido n\u00edtrico.<\/p>\n\n\n\n

Como consecuencia, se obtendr\u00e1 como result\u00e1ndola regulaci\u00f3n del flujo sangu\u00edneo, el suministro de ox\u00edgeno a las diferentes c\u00e9lulas del organismo o la captaci\u00f3n de glucosa.<\/p>\n\n\n\n

2- Favorece la recuperaci\u00f3n de los tejidos<\/h3>\n\n\n\n

En las personas deportistas, contribuye a una mejor recuperaci\u00f3n y regeneraci\u00f3n del tejido muscular da\u00f1ado durante los entrenamientos de intensidad. Esto favorecer\u00e1 el progreso y acortar\u00e1 el tiempo de recuperaci\u00f3n que puede necesitar cada persona antes de volver a trabajar un determinado grupo muscular.<\/p>\n\n\n\n

3- Mejora la sensibilidad a la insulina<\/h3>\n\n\n\n

Se ha demostrado y visto reflejado en diversos estudios que la citrulina mejora la resistencia a la insulina. Esto ocurre como resultado a que incrementa la  vasodilataci\u00f3n , y como resultado aumenta la actividad celular.<\/p>\n\n\n\n

4- Mejora la presi\u00f3n arterial y la salud cardiovascular en general.<\/h3>\n\n\n\n

La\u00a0arginina\u00a0act\u00faa aumentando la vasodilataci\u00f3n, disminuyendo la rigidez y la presi\u00f3n arterial.<\/p>\n\n\n\n

5- Mejora el metabolismo e interviene en la eliminaci\u00f3n de ciertos desechos.<\/h3>\n\n\n\n

La citrulina interviene en el proceso de eliminaci\u00f3n de ciertos desechos metab\u00f3licos. Una acumulaci\u00f3n de amoniaco puede aumentar la sensaci\u00f3n de fatiga. En este caso al de el amoniaco, el cual es producido durante la realizaci\u00f3n de actividad f\u00edsica debido al esfuerzo e intensidad provocado.<\/p>\n\n\n\n

6- En los entrenamientos, mejora la sensaci\u00f3n de bombeo o pump<\/h3>\n\n\n\n

Durante el entrenamiento, aumentar\u00e1 la sensaci\u00f3n de bombeo y la visibilidad de las venas en aquellas personas con un bajo porcentaje de grasa. Es habitual encontrar citrulina en aquellos suplementos dise\u00f1ados para antes del entrenamiento.<\/p>\n\n\n\n

Fuente<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

La citrulina es un amino\u00e1cido que se caracteriza por ser precursor de la arginina. Es un amino\u00e1cido no esencial. Nuestro cuerpo puede producirlo por si mismo en las cantidades que requiera en cada momento, adem\u00e1s, es capaz de fabricarlo a partir de otros amino\u00e1cidos, como la glutamina. Cuando se quiere aumentar la cantidad de citrulina ingerida, ya […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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