{"id":6073,"date":"2024-03-18T11:55:09","date_gmt":"2024-03-18T14:55:09","guid":{"rendered":"https:\/\/www.demusculos.com\/contenidos\/?p=6073"},"modified":"2024-03-18T11:55:10","modified_gmt":"2024-03-18T14:55:10","slug":"l-leucina","status":"publish","type":"post","link":"https:\/\/www.demusculos.com\/contenidos\/l-leucina\/","title":{"rendered":"L-Leucina"},"content":{"rendered":"\n<p>La leucina es un amino\u00e1cido utilizado por las c\u00e9lulas para la s\u00edntesis de prote\u00ednas, juega un rol importante en el rendimiento f\u00edsico de los deportistas, en la degradaci\u00f3n del tejido muscular por el envejecimiento natural y el anabolismo muscular, por ende, es importante conocer las principales diferencias de su uso como suplemento diet\u00e9tico en los ejercicios aer\u00f3bicos y anaer\u00f3bicos, porque, estos demandan un desarrollo muscular y un suministro de energ\u00eda diferente por parte de los sistemas energ\u00e9ticos. <\/p>\n\n\n\n<p class=\"has-ast-global-color-7-background-color has-background\">Todos los <a href=\"https:\/\/www.demusculos.com\/web\/categoria\/bcaa\/\"><strong>amino\u00e1cidos de tipo ramificado o BCAA<\/strong><\/a> que vendemos tienen L-Leucina en su f\u00f3rmula.<\/p>\n\n\n\n<p>Se identificaron las diferencias en la s\u00edntesis muscular en los ejercicios aer\u00f3bicos y anaer\u00f3bicos con una dieta rica en leucina, el impacto en el rendimiento muscular tras una ingesta de leucina, l\u00edmite del cuerpo humano en el metabolismo de la leucina y los efectos adversos de una ingesta incrementada del amino\u00e1cido antes mencionado. Se recopilaron diversos art\u00edculos de investigaci\u00f3n que permitieron identificar esta informaci\u00f3n y se procedi\u00f3 a un an\u00e1lisis y comparaci\u00f3n de resultados. <\/p>\n\n\n\n<p>El <a href=\"https:\/\/www.demusculos.com\/web\/producto\/amino-full-truemade-146-grs-de-ena-spor-potenciado-con-cafeina\/\"><strong>Amino Full de Ena Sport<\/strong><\/a> incluye en su f\u00f3rmula L-Leucina y cafe\u00edna.<\/p>\n\n\n\n<p>Se concluy\u00f3 que la leucina, como amino\u00e1cido esencial, debe ser suministrado a trav\u00e9s de la dieta, y su consumo, debe ser paralelo a una dieta rica en prote\u00ednas. La leucina ofrece mejoras leves al rendimiento deportivo, pero, ayuda en la recuperaci\u00f3n luego de ejercicios de gran intensidad, donde haya da\u00f1o muscular, posiblemente limitando su efectividad como ayuda ergog\u00e9nica, y por ende, su principal aplicaci\u00f3n radica en el tratamiento de la diabetes tipo 2 y la sarcopenia. La leucina no tiene efectos adversos en su uso, pero se recomienda una dosis m\u00e1xima de 550mg\/kg diarios, principalmente como medida preventiva ante la falta de estudios a largo plazo de la exposici\u00f3n a la leucina en elevadas concentraciones.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La leucina es un amino\u00e1cido utilizado por las c\u00e9lulas para la s\u00edntesis de prote\u00ednas, juega un rol importante en el rendimiento f\u00edsico de los deportistas, en la degradaci\u00f3n del tejido muscular por el envejecimiento natural y el anabolismo muscular, por ende, es importante conocer las principales diferencias de su uso como suplemento diet\u00e9tico en los [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6073","post","type-post","status-publish","format-standard","hentry","category-ingredientes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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