{"id":6112,"date":"2024-03-18T18:23:43","date_gmt":"2024-03-18T21:23:43","guid":{"rendered":"https:\/\/www.demusculos.com\/contenidos\/?p=6112"},"modified":"2026-08-28T23:39:18","modified_gmt":"2026-08-29T02:39:18","slug":"taurina","status":"publish","type":"post","link":"https:\/\/www.demusculos.com\/contenidos\/taurina\/","title":{"rendered":"Taurina: ni viene del toro ni es un estimulante"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La <strong>taurina<\/strong> es uno de esos ingredientes que est\u00e1 en todos lados y casi nadie busca por su nombre. Si mir\u00e1s las etiquetas de tu botiqu\u00edn, es probable que la encuentres en <strong>m\u00e1s de un producto<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Qu\u00e9 es exactamente<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Es un compuesto derivado de amino\u00e1cidos, aunque t\u00e9cnicamente <strong>no es un amino\u00e1cido en sentido estricto<\/strong>: no forma parte de las prote\u00ednas como lo hacen la leucina o la lisina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El cuerpo la fabrica, y tambi\u00e9n viene de la alimentaci\u00f3n: est\u00e1 en <strong>carnes, pescados y mariscos<\/strong>. En vegetales pr\u00e1cticamente no aparece.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">De d\u00f3nde viene el nombre<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">De <em>taurus<\/em>, toro en lat\u00edn. Se aisl\u00f3 por primera vez en 1827 de <strong>bilis de buey<\/strong>, y de ah\u00ed qued\u00f3 el nombre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ese origen alimenta un mito que escuchamos seguido: <strong>no, la taurina de los suplementos no se obtiene de toros<\/strong>. La que se usa en la industria es de s\u00edntesis.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">D\u00f3nde la vas a encontrar<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ac\u00e1 est\u00e1 lo interesante: <strong>aparece en cuatro tipos de producto distintos<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Preentrenamientos.<\/strong> Casi siempre junto con cafe\u00edna, arginina y beta alanina.<\/li>\n\n<li><strong>Creatinas potenciadas.<\/strong> La <a href=\"https:\/\/www.demusculos.com\/web\/producto\/hidro-creatina-1-5-kg-pulver-creatine-potenciada-sin-tacc\/\">Hidro Creatina de Pulver<\/a> combina creatina con carbohidratos, vitamina C y taurina.<\/li>\n\n<li><strong>Prote\u00ednas potenciadas.<\/strong> La <a href=\"https:\/\/www.demusculos.com\/web\/producto\/recovery-whey-800-grs-pulver-proteina-para-recuperacion\/\">Recovery Whey de Pulver<\/a> la trae junto con creatina y glutamina.<\/li>\n\n<li><strong>Geles y termog\u00e9nicos.<\/strong> Los <a href=\"https:\/\/www.demusculos.com\/web\/producto\/geles-energy-de-mervick-x12\/\">Geles Energy de Mervick<\/a> y el <a href=\"https:\/\/www.demusculos.com\/web\/producto\/cutz-de-generation-fit-100-grs-quemador-de-grasas\/\">CutZ de Generation Fit<\/a> la declaran en su f\u00f3rmula.<\/li>\n<\/ul>\n\n\n\n<div style=\"background:#F5FBF4;border-radius:14px;padding:20px 22px;margin:1.8rem 0;box-sizing:border-box\"><strong style=\"display:block;color:#2A6626;font-size:1.04rem;margin-bottom:9px\">Lo que vemos en el mostrador<\/strong><span style=\"display:block;color:#3A3A3A;font-size:0.95rem;line-height:1.72\"><strong>Nadie entra a pedir taurina.<\/strong> En a\u00f1os no nos la pidieron sola ni una vez.<br><br>Pero muchos la est\u00e1n tomando sin saberlo, porque viene dentro de f\u00f3rmulas combinadas. Si tom\u00e1s un preentreno y adem\u00e1s una creatina potenciada, <strong>probablemente la est\u00e9s recibiendo de dos lados<\/strong>.<br><br>No es un problema: es un dato que conviene saber cuando le\u00e9s etiquetas.<\/span><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">D\u00f3nde la encontr\u00e1s<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.demusculos.com\/web\/producto\/hidro-creatina-1-5-kg-pulver-creatine-potenciada-sin-tacc\/\"><strong>Hidro Creatina de Pulver<\/strong><\/a> \u00b7 <a href=\"https:\/\/www.demusculos.com\/web\/producto\/recovery-whey-800-grs-pulver-proteina-para-recuperacion\/\">Recovery Whey de Pulver<\/a> \u00b7 <a href=\"https:\/\/www.demusculos.com\/web\/producto\/amino-taurus-de-pulver-x-400-grs\/\">Amino Taurus de Pulver<\/a> \u00b7 <a href=\"https:\/\/www.demusculos.com\/web\/categoria\/pre-entrenamiento\/\">Ver preentrenamientos<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Preguntas frecuentes<\/h2>\n\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u00bfLa taurina se saca de los toros?<\/summary>\n\n<p class=\"wp-block-paragraph\"><strong>No.<\/strong> El nombre viene de <em>taurus<\/em>, toro en lat\u00edn, porque se aisl\u00f3 por primera vez en 1827 de bilis de buey.<br>Ese origen alimenta un mito que escuchamos seguido: <strong>la taurina de los suplementos es de s\u00edntesis<\/strong>.<\/p>\n\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u00bfLa taurina es un amino\u00e1cido?<\/summary>\n\n<p class=\"wp-block-paragraph\">Es un compuesto derivado de amino\u00e1cidos, pero t\u00e9cnicamente <strong>no es un amino\u00e1cido en sentido estricto<\/strong>: no forma parte de las prote\u00ednas como lo hacen la leucina o la lisina.<\/p>\n\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u00bfEn qu\u00e9 productos voy a encontrar taurina?<\/summary>\n\n<p class=\"wp-block-paragraph\">En cuatro tipos distintos: <strong>preentrenamientos<\/strong>, casi siempre con cafe\u00edna, arginina y beta alanina \u00b7 <strong>creatinas potenciadas<\/strong>, como la Hidro Creatina de Pulver \u00b7 <strong>prote\u00ednas potenciadas<\/strong>, como la Recovery Whey de Pulver \u00b7 <strong>geles y termog\u00e9nicos<\/strong>, como los Geles Energy de Mervick y el CutZ de Generation Fit.<\/p>\n\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u00bfPuedo estar tomando taurina sin saberlo?<\/summary>\n\n<p class=\"wp-block-paragraph\">Es muy probable. Si tom\u00e1s un preentreno y adem\u00e1s una creatina potenciada, <strong>la est\u00e1s recibiendo de dos lados<\/strong>.<br>No es un problema: es un dato que conviene saber cuando le\u00e9s etiquetas.<\/p>\n\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u00bfEn qu\u00e9 alimentos est\u00e1?<\/summary>\n\n<p class=\"wp-block-paragraph\">En carnes, pescados y mariscos. <strong>En vegetales pr\u00e1cticamente no aparece.<\/strong> El cuerpo tambi\u00e9n la fabrica por su cuenta.<\/p>\n\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u00bfSe vende sola?<\/summary>\n\n<p class=\"wp-block-paragraph\">Nadie entra a pedir taurina: en a\u00f1os no nos la pidieron sola ni una vez. Viene siempre dentro de f\u00f3rmulas combinadas, como la Hidro Creatina de Pulver, la Recovery Whey de Pulver o el Amino Taurus de Pulver.<\/p>\n\n<\/details>\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><em>Contenido informativo. Los suplementos dietarios no son medicamentos y son para mayores de 18 a\u00f1os. Ante cualquier duda de salud, consult\u00e1 con un profesional.<\/em><\/p>\n\n\n\n<div class=\"dm-relacionadas\" style=\"border:1px solid #D3E6F1;background:#FAFCFD;border-radius:14px;padding:22px 20px;margin:2.6rem 0 1rem;box-sizing:border-box\"><strong style=\"display:block;color:#1F5A78;font-size:1.04rem;margin-bottom:12px\">Otras notas sobre amino\u00e1cidos<\/strong><div style=\"display:flex;flex-wrap:wrap;margin-bottom:18px;box-sizing:border-box\"><a href=\"https:\/\/www.demusculos.com\/contenidos\/l-carnitina\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">L-Carnitina<\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/l-arginina-como-vasodilatador-oxido-nitrico\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">L-arginina: qu\u00e9 es, el \u00f3xido n\u00edtrico y d\u00f3nde e<\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/l-lisina\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">L-lisina: qu\u00e9 es, en qu\u00e9 alimentos est\u00e1 y por <\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/todo-sobre-la-ornitina\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">Ornitina: qu\u00e9 es, d\u00f3nde est\u00e1 y por qu\u00e9 aparece<\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/citrulina\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">Citrulina: qu\u00e9 es, de d\u00f3nde viene su nombre y <\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/l-leucina\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">L-leucina: qu\u00e9 es y por qu\u00e9 es la estrella de <\/a><\/div><strong style=\"display:block;color:#1F5A78;font-size:0.98rem;margin-bottom:10px\">En la tienda<\/strong><div style=\"display:flex;flex-wrap:wrap;box-sizing:border-box\"><a href=\"https:\/\/www.demusculos.com\/web\/producto\/bcaa-2000-x120-de-star-nutrition\/\" style=\"display:inline-block;padding:10px 16px;margin:0 8px 8px 0;background:#1F5A78;color:#FFFFFF;border-radius:7px;font-size:0.87rem;font-weight:700;text-decoration:none\">BCAA 2000 x120 de Star<\/a><a href=\"https:\/\/www.demusculos.com\/web\/producto\/glutamina-150-grs-de-pulver-sin-tacc\/\" style=\"display:inline-block;padding:10px 16px;margin:0 8px 8px 0;background:#1F5A78;color:#FFFFFF;border-radius:7px;font-size:0.87rem;font-weight:700;text-decoration:none\">Glutamina 150 g de Pulver<\/a><a href=\"https:\/\/www.demusculos.com\/web\/producto\/beta-alanina-300-grs-pura-de-dms-nutrition\/\" style=\"display:inline-block;padding:10px 16px;margin:0 8px 8px 0;background:#1F5A78;color:#FFFFFF;border-radius:7px;font-size:0.87rem;font-weight:700;text-decoration:none\">Beta Alanina 300 g de DMS<\/a><\/div><span style=\"display:block;margin-top:12px\"><a href=\"https:\/\/www.demusculos.com\/web\/categoria\/aminoacidos\/\" style=\"color:#1F5A78;font-size:0.88rem;font-weight:700\">Ver los amino\u00e1cidos<\/a><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>La taurina es uno de esos ingredientes que est\u00e1 en todos lados y casi nadie busca por su nombre. Si mir\u00e1s las etiquetas de tu botiqu\u00edn, es probable que la encuentres en m\u00e1s de un producto. Qu\u00e9 es exactamente Es un compuesto derivado de amino\u00e1cidos, aunque t\u00e9cnicamente no es un amino\u00e1cido en sentido estricto: no [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10079,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[41],"class_list":["post-6112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ingredientes","tag-taurina"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taurina: qu\u00e9 es y d\u00f3nde se encuentra | DeMusculos<\/title>\n<meta name=\"description\" content=\"Qu\u00e9 es la taurina, por qu\u00e9 no viene del toro, por qu\u00e9 no es un estimulante y en qu\u00e9 alimentos y suplementos se encuentra.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.demusculos.com\/contenidos\/taurina\/\" \/>\n<meta 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