{"id":6116,"date":"2024-03-18T18:36:33","date_gmt":"2024-03-18T21:36:33","guid":{"rendered":"https:\/\/www.demusculos.com\/contenidos\/?p=6116"},"modified":"2026-08-28T23:39:18","modified_gmt":"2026-08-29T02:39:18","slug":"glutamina","status":"publish","type":"post","link":"https:\/\/www.demusculos.com\/contenidos\/glutamina\/","title":{"rendered":"Glutamina: el amino\u00e1cido m\u00e1s abundante del cuerpo"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La <strong>glutamina<\/strong> es el amino\u00e1cido <strong>m\u00e1s abundante del cuerpo humano<\/strong>. Est\u00e1 sobre todo en el m\u00fasculo, y el organismo la fabrica por s\u00ed mismo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfEsencial o no esencial?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ac\u00e1 hay un matiz que vale la pena entender. La glutamina se clasifica como <strong>condicionalmente esencial<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Significa que en condiciones normales <strong>el cuerpo produce toda la que necesita<\/strong>, pero en situaciones de mucha demanda f\u00edsica esa producci\u00f3n puede quedarse corta. De ah\u00ed el \u201ccondicionalmente\u201d.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">En qu\u00e9 alimentos est\u00e1<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Carnes, pescado y aves.<\/strong><\/li>\n\n<li><strong>Huevos y l\u00e1cteos.<\/strong><\/li>\n\n<li><strong>Legumbres.<\/strong> Porotos y lentejas.<\/li>\n\n<li><strong>Repollo y espinaca.<\/strong> De las verduras, las m\u00e1s mencionadas.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Y algo que muchos no saben: <strong>las prote\u00ednas de suero ya la traen<\/strong>. Si tom\u00e1s una whey, ya est\u00e1s recibiendo glutamina.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Micronizada: qu\u00e9 significa<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Es una palabra que vas a ver seguido en las etiquetas. Significa que <strong>el polvo pas\u00f3 por un proceso que reduce el tama\u00f1o de las part\u00edculas<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En la pr\u00e1ctica se traduce en algo simple: <strong>se disuelve mejor y deja menos grumos<\/strong>. Es el mismo concepto que el <a href=\"https:\/\/www.demusculos.com\/contenidos\/micronizado-mesh-200-creatina\/\">Mesh 200 de las creatinas<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cu\u00e1l recomendamos<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Trabajamos varias marcas, pero la que destacamos es la <a href=\"https:\/\/www.demusculos.com\/web\/producto\/glutamina-pura-micronizada-300-grs-dms-nutrition\/\"><strong>Glutamina Pura Micronizada de DMS Nutrition<\/strong><\/a>: 300 gramos, pura, sin sabor y sin rellenos.<\/p>\n\n\n\n<div style=\"background:#F5FBF4;border-radius:14px;padding:20px 22px;margin:1.8rem 0;box-sizing:border-box\"><strong style=\"display:block;color:#2A6626;font-size:1.04rem;margin-bottom:9px\">El c\u00f3digo QR del envase<\/strong><span style=\"display:block;color:#3A3A3A;font-size:0.95rem;line-height:1.72\">Los productos de <strong>DMS Nutrition<\/strong> traen un <strong>c\u00f3digo QR impreso en el envase<\/strong>, y es de lo poco de este tipo que vemos en el rubro.<br><br>Escane\u00e1ndolo acced\u00e9s a la documentaci\u00f3n del producto: <strong>certificados Sin TACC, aprobaciones y una gu\u00eda extensa<\/strong> sobre c\u00f3mo usarlo.<br><br>Tambi\u00e9n sirve para otra cosa: <strong>permite verificar qui\u00e9n est\u00e1 autorizado a venderlo<\/strong>. En un rubro donde circula mercader\u00eda de dudosa procedencia, poder chequear eso desde el celular no es un detalle menor.<\/span><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">D\u00f3nde la encontr\u00e1s<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.demusculos.com\/web\/producto\/glutamina-pura-micronizada-300-grs-dms-nutrition\/\"><strong>Glutamina Pura de DMS Nutrition<\/strong><\/a> \u00b7 <a href=\"https:\/\/www.demusculos.com\/web\/producto\/glutamina-150-grs-de-pulver-sin-tacc\/\">Glutamina de Pulver Sin TACC<\/a> \u00b7 <a href=\"https:\/\/www.demusculos.com\/web\/producto\/glutamina-300-grs-star-nutrition\/\">Glutamina de Star Nutrition<\/a> \u00b7 <a href=\"https:\/\/www.demusculos.com\/web\/categoria\/glutamina\/\">Ver todas las glutaminas<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Preguntas frecuentes<\/h2>\n\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u00bfLa glutamina es esencial o no esencial?<\/summary>\n\n<p class=\"wp-block-paragraph\">Se clasifica como <strong>condicionalmente esencial<\/strong>. En condiciones normales el cuerpo produce toda la que necesita, pero en situaciones de mucha demanda f\u00edsica esa producci\u00f3n puede quedarse corta. De ah\u00ed el condicionalmente.<\/p>\n\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Si tomo una prote\u00edna de suero, \u00bfya estoy tomando glutamina?<\/summary>\n\n<p class=\"wp-block-paragraph\">S\u00ed. <strong>Las prote\u00ednas de suero ya la traen.<\/strong> Es algo que muchos no saben: si tom\u00e1s una whey, ya est\u00e1s recibiendo glutamina.<\/p>\n\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u00bfQu\u00e9 significa que sea micronizada?<\/summary>\n\n<p class=\"wp-block-paragraph\">Que el polvo pas\u00f3 por un proceso que <strong>reduce el tama\u00f1o de las part\u00edculas<\/strong>. En la pr\u00e1ctica se traduce en algo simple: se disuelve mejor y deja menos grumos.<br>Es el mismo concepto que el Mesh 200 de las creatinas.<\/p>\n\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u00bfEn qu\u00e9 alimentos est\u00e1?<\/summary>\n\n<p class=\"wp-block-paragraph\">Carnes, pescado y aves \u00b7 huevos y l\u00e1cteos \u00b7 legumbres como porotos y lentejas \u00b7 y de las verduras, el repollo y la espinaca son las m\u00e1s mencionadas.<\/p>\n\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u00bfCu\u00e1l recomiendan?<\/summary>\n\n<p class=\"wp-block-paragraph\">La <strong>Glutamina Pura Micronizada de DMS Nutrition<\/strong>: 300 gramos, pura, sin sabor y sin rellenos.<br>Es la <strong>n\u00famero uno en ventas de DeMusculos.com<\/strong> dentro de la categor\u00eda.<\/p>\n\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u00bfPara qu\u00e9 sirve el c\u00f3digo QR del envase de DMS?<\/summary>\n\n<p class=\"wp-block-paragraph\">Los productos de DMS Nutrition traen un <strong>c\u00f3digo QR impreso en el envase<\/strong>. Escane\u00e1ndolo acced\u00e9s a los certificados de aprobaci\u00f3n, a una gu\u00eda de m\u00e1s de 50 p\u00e1ginas sobre c\u00f3mo usar el producto, y al listado de <strong>qui\u00e9nes est\u00e1n autorizados a venderlo en el territorio argentino<\/strong>.<br>En un rubro donde circula mercader\u00eda de dudosa procedencia, poder chequear eso desde el celular no es un detalle menor.<\/p>\n\n<\/details>\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><em>Contenido informativo. Los suplementos dietarios no son medicamentos y son para mayores de 18 a\u00f1os. Ante cualquier duda de salud, consult\u00e1 con un profesional.<\/em><\/p>\n\n\n\n<div class=\"dm-relacionadas\" style=\"border:1px solid #D3E6F1;background:#FAFCFD;border-radius:14px;padding:22px 20px;margin:2.6rem 0 1rem;box-sizing:border-box\"><strong style=\"display:block;color:#1F5A78;font-size:1.04rem;margin-bottom:12px\">Otras notas sobre amino\u00e1cidos<\/strong><div style=\"display:flex;flex-wrap:wrap;margin-bottom:18px;box-sizing:border-box\"><a href=\"https:\/\/www.demusculos.com\/contenidos\/l-carnitina\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">L-Carnitina<\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/l-arginina-como-vasodilatador-oxido-nitrico\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">L-arginina: qu\u00e9 es, el \u00f3xido n\u00edtrico y d\u00f3nde e<\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/l-lisina\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">L-lisina: qu\u00e9 es, en qu\u00e9 alimentos est\u00e1 y por <\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/todo-sobre-la-ornitina\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">Ornitina: qu\u00e9 es, d\u00f3nde est\u00e1 y por qu\u00e9 aparece<\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/citrulina\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">Citrulina: qu\u00e9 es, de d\u00f3nde viene su nombre y <\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/l-leucina\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">L-leucina: qu\u00e9 es y por qu\u00e9 es la estrella de <\/a><\/div><strong style=\"display:block;color:#1F5A78;font-size:0.98rem;margin-bottom:10px\">En la tienda<\/strong><div style=\"display:flex;flex-wrap:wrap;box-sizing:border-box\"><a href=\"https:\/\/www.demusculos.com\/web\/producto\/bcaa-2000-x120-de-star-nutrition\/\" style=\"display:inline-block;padding:10px 16px;margin:0 8px 8px 0;background:#1F5A78;color:#FFFFFF;border-radius:7px;font-size:0.87rem;font-weight:700;text-decoration:none\">BCAA 2000 x120 de Star<\/a><a href=\"https:\/\/www.demusculos.com\/web\/producto\/glutamina-150-grs-de-pulver-sin-tacc\/\" style=\"display:inline-block;padding:10px 16px;margin:0 8px 8px 0;background:#1F5A78;color:#FFFFFF;border-radius:7px;font-size:0.87rem;font-weight:700;text-decoration:none\">Glutamina 150 g de Pulver<\/a><a href=\"https:\/\/www.demusculos.com\/web\/producto\/beta-alanina-300-grs-pura-de-dms-nutrition\/\" style=\"display:inline-block;padding:10px 16px;margin:0 8px 8px 0;background:#1F5A78;color:#FFFFFF;border-radius:7px;font-size:0.87rem;font-weight:700;text-decoration:none\">Beta Alanina 300 g de DMS<\/a><\/div><span style=\"display:block;margin-top:12px\"><a href=\"https:\/\/www.demusculos.com\/web\/categoria\/aminoacidos\/\" style=\"color:#1F5A78;font-size:0.88rem;font-weight:700\">Ver los amino\u00e1cidos<\/a><\/span><a href=\"https:\/\/www.demusculos.com\/contenidos\/l-glutamine-beneficios-y-combinaciones\/\" style=\"display:inline-block;background:#FFFFFF;border:1px solid #D3E6F1;color:#1F5A78;text-decoration:none;font-size:0.9rem;padding:9px 14px;border-radius:20px;margin:0 6px 8px 0;min-height:44px;box-sizing:border-box;line-height:26px\">L-Glutamine: es lo mismo que la glutamina<\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/aminoacidos-ramificados-bcaa\/\" style=\"display:inline-block;background:#FFFFFF;border:1px solid #D3E6F1;color:#1F5A78;text-decoration:none;font-size:0.9rem;padding:9px 14px;border-radius:20px;margin:0 6px 8px 0;min-height:44px;box-sizing:border-box;line-height:26px\">BCAA: qu\u00e9 son los amino\u00e1cidos ramificados<\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/beta-alanina-potencia-tu-entrenamiento\/\" style=\"display:inline-block;background:#FFFFFF;border:1px solid #D3E6F1;color:#1F5A78;text-decoration:none;font-size:0.9rem;padding:9px 14px;border-radius:20px;margin:0 6px 8px 0;min-height:44px;box-sizing:border-box;line-height:26px\">Beta alanina: introducci\u00f3n<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>La glutamina es el amino\u00e1cido m\u00e1s abundante del cuerpo humano. Est\u00e1 sobre todo en el m\u00fasculo, y el organismo la fabrica por s\u00ed mismo. \u00bfEsencial o no esencial? Ac\u00e1 hay un matiz que vale la pena entender. La glutamina se clasifica como condicionalmente esencial. Significa que en condiciones normales el cuerpo produce toda la que [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10080,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[42],"class_list":["post-6116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ingredientes","tag-glutamina"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Glutamina: qu\u00e9 es y c\u00f3mo se toma | DeMusculos.com<\/title>\n<meta name=\"description\" content=\"Qu\u00e9 es la glutamina, por qu\u00e9 es el amino\u00e1cido m\u00e1s abundante del cuerpo, en qu\u00e9 alimentos est\u00e1 y cu\u00e1ndo tiene sentido suplementarla.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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