{"id":6125,"date":"2024-03-19T21:51:24","date_gmt":"2024-03-20T00:51:24","guid":{"rendered":"https:\/\/www.demusculos.com\/contenidos\/?p=6125"},"modified":"2026-08-28T23:39:18","modified_gmt":"2026-08-29T02:39:18","slug":"que-es-la-beta-alanina","status":"publish","type":"post","link":"https:\/\/www.demusculos.com\/contenidos\/que-es-la-beta-alanina\/","title":{"rendered":"\u00bfQu\u00e9 es la beta alanina?"},"content":{"rendered":"\n

La beta alanina<\/strong> es un amino\u00e1cido que aparece en casi todos los preentrenamientos, y que tiene un efecto muy caracter\u00edstico: hace picar la piel<\/strong>.<\/p>\n\n\n\n

La picaz\u00f3n: qu\u00e9 es y por qu\u00e9 pasa<\/h2>\n\n\n\n
Si te pica, es esto<\/strong>Se llama parestesia<\/strong> y es la consulta n\u00famero uno sobre este ingrediente.

Aparece como un hormigueo o picaz\u00f3n en la cara, el cuello, los brazos o las manos<\/strong>, empieza a los 15 o 20 minutos y se va sola en un rato.

Es una reacci\u00f3n conocida y descrita<\/strong>, no una alergia ni una se\u00f1al de que algo salga mal. A mucha gente le pasa la primera vez y despu\u00e9s se acostumbra.

Si te molesta mucho, se puede repartir la dosis en dos tomas del d\u00eda.<\/span><\/div>\n\n\n\n

Por qu\u00e9 conviene tomarla aparte<\/h2>\n\n\n\n

Ac\u00e1 est\u00e1 el punto pr\u00e1ctico: los preentrenamientos suelen traer beta alanina en cantidades chicas<\/strong>.<\/p>\n\n\n\n

Tomarla por separado permite llegar a una dosis \u00fatil<\/strong>, que es donde realmente tiene sentido. Es una de las pocas cosas que conviene comprar suelta en vez de dentro de una f\u00f3rmula.<\/p>\n\n\n\n

Cu\u00e1ndo tomarla<\/h2>\n\n\n\n

A diferencia de la cafe\u00edna, la beta alanina no act\u00faa en el momento<\/strong>. Funciona por acumulaci\u00f3n: lo que importa es tomarla todos los d\u00edas, no justo antes de entrenar.<\/p>\n\n\n\n

Los d\u00edas de descanso tambi\u00e9n.<\/strong> Es lo que m\u00e1s aclaramos en el mostrador: no es como un preentreno.<\/p>\n\n\n\n

Cu\u00e1l recomendamos<\/h2>\n\n\n\n

La Beta Alanina 100% pura de DMS Nutrition<\/strong><\/a>: 300 gramos, sin sabor y sin rellenos, con medida incluida. Se mezcla con agua o con lo que tomes.<\/p>\n\n\n\n

El c\u00f3digo QR del envase<\/strong>Los productos de DMS Nutrition<\/strong> traen un c\u00f3digo QR impreso en el envase<\/strong>, y es de lo poco de este tipo que vemos en el rubro.

Escane\u00e1ndolo acced\u00e9s a la documentaci\u00f3n del producto: certificados Sin TACC, aprobaciones y una gu\u00eda extensa<\/strong> sobre c\u00f3mo usarlo.

Tambi\u00e9n sirve para otra cosa: permite verificar qui\u00e9n est\u00e1 autorizado a venderlo<\/strong>. En un rubro donde circula mercader\u00eda de dudosa procedencia, poder chequear eso desde el celular no es un detalle menor.<\/span><\/div>\n\n\n\n

D\u00f3nde la encontr\u00e1s<\/h2>\n\n\n\n

Beta Alanina Pura de DMS Nutrition<\/strong><\/a> \u00b7 Beta Alanina de Star<\/a> \u00b7 Beta Xplode de HTN<\/a><\/p>\n\n\n\n

C\u00f3mo tomar la beta alanina<\/a> \u00b7 Sobre los preentrenamientos<\/a> \u00b7 Ver los amino\u00e1cidos<\/a><\/p>\n\n\n\n

Preguntas frecuentes<\/h2>\n\n\n\n\n
\u00bfPor qu\u00e9 me pica la piel cuando tomo beta alanina?<\/summary>\n\n

Se llama parestesia<\/strong> y es la consulta n\u00famero uno sobre este ingrediente. Aparece como hormigueo o picaz\u00f3n en la cara, el cuello, los brazos o las manos, empieza a los 15 o 20 minutos y se va sola en un rato.
Es una reacci\u00f3n conocida y descrita, no una alergia<\/strong> ni una se\u00f1al de que algo salga mal. Si te molesta mucho, se puede repartir la dosis en dos tomas del d\u00eda.<\/p>\n\n<\/details>\n\n\n\n

\u00bfConviene comprarla suelta o dentro de un preentrenamiento?<\/summary>\n\n

Suelta. Los preentrenamientos suelen traer beta alanina en cantidades chicas<\/strong>, y tomarla por separado permite llegar a una dosis \u00fatil.
Es de las pocas cosas que conviene comprar sueltas en vez de dentro de una f\u00f3rmula.<\/p>\n\n<\/details>\n\n\n\n

\u00bfSe toma justo antes de entrenar?<\/summary>\n\n

No. A diferencia de la cafe\u00edna, la beta alanina no act\u00faa en el momento: funciona por acumulaci\u00f3n<\/strong>.
Lo que importa es tomarla todos los d\u00edas, tambi\u00e9n los de descanso. Es lo que m\u00e1s aclaramos en el mostrador: no es como un preentreno.<\/p>\n\n<\/details>\n\n\n\n

\u00bfCu\u00e1l recomiendan?<\/summary>\n\n

La Beta Alanina 100% pura de DMS Nutrition<\/strong>: 300 gramos, sin sabor y sin rellenos, con medida incluida. Se mezcla con agua o con lo que tomes.<\/p>\n\n<\/details>\n\n\n\n

\u00bfPara qu\u00e9 sirve el c\u00f3digo QR del envase de DMS?<\/summary>\n\n

Los productos de DMS Nutrition traen un c\u00f3digo QR impreso en el envase<\/strong>. Escane\u00e1ndolo acced\u00e9s a los certificados de aprobaci\u00f3n, a una gu\u00eda de m\u00e1s de 50 p\u00e1ginas sobre c\u00f3mo usar el producto, y al listado de qui\u00e9nes est\u00e1n autorizados a venderlo en el territorio argentino<\/strong>.
En un rubro donde circula mercader\u00eda de dudosa procedencia, poder chequear eso desde el celular no es un detalle menor.<\/p>\n\n<\/details>\n\n\n\n

\u00bfD\u00f3nde consigo beta alanina?<\/summary>\n\n

Beta Alanina 100% pura de DMS Nutrition 300 g \u00b7 Beta Alanina de Star Nutrition 300 g \u00b7 Beta-Xplode de HTN 210 g.<\/p>\n\n<\/details>\n\n\n\n\n\n

Contenido informativo. Los suplementos dietarios no son medicamentos y son para mayores de 18 a\u00f1os. Ante cualquier duda de salud, consult\u00e1 con un profesional.<\/em><\/p>\n\n\n\n

Otras notas sobre amino\u00e1cidos<\/strong>
L-Carnitina<\/a>L-arginina: qu\u00e9 es, el \u00f3xido n\u00edtrico y d\u00f3nde e<\/a>L-lisina: qu\u00e9 es, en qu\u00e9 alimentos est\u00e1 y por <\/a>Ornitina: qu\u00e9 es, d\u00f3nde est\u00e1 y por qu\u00e9 aparece<\/a>Citrulina: qu\u00e9 es, de d\u00f3nde viene su nombre y <\/a>L-leucina: qu\u00e9 es y por qu\u00e9 es la estrella de <\/a><\/div>En la tienda<\/strong>
BCAA 2000 x120 de Star<\/a>Glutamina 150 g de Pulver<\/a>Beta Alanina 300 g de DMS<\/a><\/div>Ver los amino\u00e1cidos<\/a><\/span>Beta alanina: introducci\u00f3n<\/a>L-Glutamine: es lo mismo que la glutamina<\/a>BCAA: qu\u00e9 son los amino\u00e1cidos ramificados<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

La beta alanina es un amino\u00e1cido que aparece en casi todos los preentrenamientos, y que tiene un efecto muy caracter\u00edstico: hace picar la piel. La picaz\u00f3n: qu\u00e9 es y por qu\u00e9 pasa Si te pica, es estoSe llama parestesia y es la consulta n\u00famero uno sobre este ingrediente. Aparece como un hormigueo o picaz\u00f3n en […]<\/p>\n","protected":false},"author":1,"featured_media":10081,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[183,113,486,182,179],"class_list":["post-6125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ingredientes","tag-beta-alanina","tag-creatina","tag-dms","tag-fatiga-muscular","tag-preentrenamiento"],"yoast_head":"\nBeta Alanina: para qu\u00e9 sirve y c\u00f3mo combinarla | DeMusculos<\/title>\n<meta name=\"description\" content=\"Qu\u00e9 es la beta alanina, con qu\u00e9 combinarla y con qu\u00e9 no, cu\u00e1ndo tomarla y por qu\u00e9 da picaz\u00f3n. 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