{"id":6133,"date":"2024-03-20T23:32:25","date_gmt":"2024-03-21T02:32:25","guid":{"rendered":"https:\/\/www.demusculos.com\/contenidos\/?p=6133"},"modified":"2026-08-27T13:39:38","modified_gmt":"2026-08-27T16:39:38","slug":"beneficios-del-ginseng","status":"publish","type":"post","link":"https:\/\/www.demusculos.com\/contenidos\/beneficios-del-ginseng\/","title":{"rendered":"Ginseng: no hay uno solo, y conviene saber cu\u00e1l est\u00e1s comprando"},"content":{"rendered":"\n

El ginseng es una de las plantas m\u00e1s antiguas y m\u00e1s vendidas del mundo. Tambi\u00e9n una de las que arrastra m\u00e1s confusi\u00f3n, porque bajo ese nombre hay varias plantas distintas<\/strong>.<\/p>\n\n\n\n

No hay un ginseng: hay varios<\/h2>\n\n\n\n
Nombre comercial<\/th>Nombre bot\u00e1nico<\/th>Detalle<\/th><\/tr><\/thead>
Ginseng asi\u00e1tico o coreano<\/strong><\/td>Panax ginseng<\/em><\/td>El m\u00e1s conocido. Sus compuestos se llaman ginsen\u00f3sidos<\/strong><\/td><\/tr>
Ginseng americano<\/strong><\/td>Panax quinquefolius<\/em><\/td>De perfil m\u00e1s suave. Crece en Norteam\u00e9rica<\/td><\/tr>
Ginseng siberiano<\/strong><\/td>Eleutherococcus senticosus<\/em><\/td>No es un ginseng verdadero.<\/strong> Es otra planta, de otra familia<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\ud83d\udca1 Fijate el nombre bot\u00e1nico en la etiqueta<\/strong>El ginseng siberiano<\/strong> se vende como ginseng pero no pertenece al g\u00e9nero Panax<\/em><\/strong>: es una planta distinta, de otra familia bot\u00e1nica.

No es una estafa \u2014es un nombre comercial establecido\u2014 pero conviene saber que no est\u00e1s comprando lo mismo<\/strong>.

Si busc\u00e1s ginseng verdadero, en la etiqueta tiene que decir Panax<\/em><\/strong>.<\/span><\/div>\n\n\n\n

Qu\u00e9 son los ginsen\u00f3sidos<\/h2>\n\n\n\n

Son los compuestos caracter\u00edsticos del ginseng verdadero y sobre los que se concentra la mayor parte de la investigaci\u00f3n. En el ginseng americano se los llama tambi\u00e9n panax\u00f3sidos<\/strong>.<\/p>\n\n\n\n

Su cantidad var\u00eda seg\u00fan la especie, la edad de la ra\u00edz y c\u00f3mo se procese. Por eso dos productos con \u201cginseng\u201d en la etiqueta pueden ser bastante distintos entre s\u00ed.<\/strong><\/p>\n\n\n\n

La palabra \u201cadapt\u00f3geno\u201d<\/h2>\n\n\n\n

Al ginseng se lo suele clasificar como adapt\u00f3geno<\/strong>, y conviene entender de d\u00f3nde sale ese t\u00e9rmino.<\/p>\n\n\n\n

Es un concepto acu\u00f1ado en la Uni\u00f3n Sovi\u00e9tica a mediados del siglo XX para agrupar plantas a las que se atribu\u00eda la capacidad de ayudar al organismo a sobrellevar situaciones de exigencia. Es una categor\u00eda tradicional y comercial, no una clasificaci\u00f3n farmacol\u00f3gica reconocida universalmente.<\/strong><\/p>\n\n\n\n

Lo mencionamos porque vas a ver esa palabra en muchos envases, y est\u00e1 bueno saber qu\u00e9 significa y qu\u00e9 no.<\/p>\n\n\n\n

D\u00f3nde lo encontr\u00e1s<\/h2>\n\n\n\n

En el rubro deportivo el ginseng aparece dentro de f\u00f3rmulas<\/strong>: en algunos multivitam\u00ednicos, complejos energ\u00e9ticos y preentrenamientos.<\/p>\n\n\n\n

\"VitaminasVitaminas y Minerales Pulver x60<\/strong>Sin TACC. De los m\u00e1s vendidos<\/span>Ver producto<\/span><\/a><\/div>
\"MultiMulti Vitamina Ena Sport x60<\/strong>Con el agregado de cafe\u00edna<\/span>Ver producto<\/span><\/a><\/div>
\"ThermoThermo Gen 6 de DMS x120<\/strong>200 mg de cafe\u00edna, con t\u00e9 verde y guaran\u00e1<\/span>Ver producto<\/span><\/a><\/div>
\"Multivitam\u00ednicoMultivitam\u00ednico Mervick x120<\/strong>Envase para dos meses<\/span>Ver producto<\/span><\/a><\/div><\/div>\n\n\n\n

Ver vitaminas y minerales<\/strong><\/a> \u00b7 La gu\u00eda completa de vitaminas y minerales<\/a><\/p>\n\n\n\n

Preguntas frecuentes<\/h2>\n\n\n\n
\u00bfCu\u00e1l es la diferencia entre los ginsengs?<\/strong><\/strong><\/summary>

El asi\u00e1tico<\/strong> (Panax ginseng<\/em>) y el americano<\/strong> (Panax quinquefolius<\/em>) son ginsengs verdaderos, del g\u00e9nero Panax<\/em>. El americano suele describirse como m\u00e1s suave.
El siberiano<\/strong> es otra planta distinta que se vende con ese nombre comercial. Fijate el nombre bot\u00e1nico en la etiqueta.<\/strong><\/p><\/details>

\u00bfQu\u00e9 son los ginsen\u00f3sidos?<\/strong><\/strong><\/summary>

Son los compuestos caracter\u00edsticos del ginseng verdadero<\/strong> y donde se concentra la investigaci\u00f3n.
Su cantidad var\u00eda seg\u00fan la especie, la edad de la ra\u00edz y el procesamiento. Por eso dos productos con ginseng pueden ser muy distintos.<\/p><\/details>

\u00bfQu\u00e9 significa \u201cadapt\u00f3geno\u201d?<\/strong><\/strong><\/summary>

Es una categor\u00eda acu\u00f1ada en el siglo XX para agrupar plantas a las que se atribu\u00eda ayudar al organismo ante situaciones de exigencia.
Es un t\u00e9rmino tradicional y comercial<\/strong>, no una clasificaci\u00f3n farmacol\u00f3gica universal. Lo vas a ver en muchos envases: ahora sab\u00e9s de d\u00f3nde viene.<\/p><\/details>

\u00bfLo venden solo?<\/strong><\/strong><\/summary>

En el rubro deportivo, no. Aparece dentro de f\u00f3rmulas<\/strong>: multivitam\u00ednicos, complejos energ\u00e9ticos y algunos preentrenos.
Si busc\u00e1s ginseng puro, lo m\u00e1s probable es que lo encuentres en una diet\u00e9tica o herbolar\u00eda.<\/p><\/details><\/div>\n\n\n\n\n\n\n\n\n\n

C\u00f3mo escribimos esta ficha<\/strong>Con los extractos vegetales hay que ser especialmente prudentes<\/strong>: circulan much\u00edsimas afirmaciones sin respaldo. Ac\u00e1 describimos qu\u00e9 es la planta, qu\u00e9 compuesto la caracteriza y en qu\u00e9 productos aparece.

No prometemos resultados. Los suplementos dietarios son para mayores de 18 a\u00f1os. Ante cualquier duda de salud, consult\u00e1 con un profesional.<\/span><\/div>\n\n\n\n
Otras notas sobre extractos vegetales<\/strong>
Caf\u00e9 verde: es el mismo grano, sin tostar<\/a>Extracto de t\u00e9 verde<\/a>Pimienta Cayena: Ingrediente presente en quema<\/a>Ginkgo Biloba<\/a>Guaran\u00e1: tiene m\u00e1s cafe\u00edna que el caf\u00e9<\/a>Garcinia cambogia: qu\u00e9 es, el HCA y c\u00f3mo leer <\/a><\/div>En la tienda<\/strong>
Thermo Gen 6 de DMS<\/a>Vitaminas y Minerales Pulver<\/a><\/div>Ver los quemadores<\/a><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

El ginseng es una de las plantas m\u00e1s antiguas y m\u00e1s vendidas del mundo. Tambi\u00e9n una de las que arrastra m\u00e1s confusi\u00f3n, porque bajo ese nombre hay varias plantas distintas. No hay un ginseng: hay varios Nombre comercial Nombre bot\u00e1nico Detalle Ginseng asi\u00e1tico o coreano Panax ginseng El m\u00e1s conocido. Sus compuestos se llaman ginsen\u00f3sidos […]<\/p>\n","protected":false},"author":1,"featured_media":10082,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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es la diferencia entre los ginsengs?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"El asi\u00e1tico (Panax ginseng) y el americano (Panax quinquefolius) son ginsengs verdaderos, del g\u00e9nero Panax. El americano suele describirse como m\u00e1s suave. El siberiano es otra planta distinta que se vende con ese nombre comercial. Fijate el nombre bot\u00e1nico en la etiqueta.\",\"inLanguage\":\"es\"},\"inLanguage\":\"es\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/beneficios-del-ginseng\\\/#faq-question-2\",\"position\":2,\"url\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/beneficios-del-ginseng\\\/#faq-question-2\",\"name\":\"\u00bfQu\u00e9 son los ginsen\u00f3sidos?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Son los compuestos caracter\u00edsticos del ginseng verdadero y donde se concentra la investigaci\u00f3n. Su cantidad var\u00eda seg\u00fan la especie, la edad de la ra\u00edz y el procesamiento. 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