{"id":7025,"date":"2024-04-19T19:48:23","date_gmt":"2024-04-19T22:48:23","guid":{"rendered":"https:\/\/www.demusculos.com\/contenidos\/?p=7025"},"modified":"2026-08-29T00:01:22","modified_gmt":"2026-08-29T03:01:22","slug":"guarana","status":"publish","type":"post","link":"https:\/\/www.demusculos.com\/contenidos\/guarana\/","title":{"rendered":"Guaran\u00e1: tiene m\u00e1s cafe\u00edna que el caf\u00e9"},"content":{"rendered":"\n

El guaran\u00e1 est\u00e1 en casi todos los quemadores y en muchas bebidas energizantes. Ac\u00e1 va lo que m\u00e1s importa saber: es una fuente de cafe\u00edna, y bastante concentrada<\/strong>.<\/p>\n\n\n\n

Una planta amaz\u00f3nica<\/h2>\n\n\n\n

El guaran\u00e1 \u2014Paullinia cupana<\/em>\u2014 es una trepadora originaria de la Amazonia brasile\u00f1a<\/strong>. Sus semillas son la parte que se usa.<\/p>\n\n\n\n

En Brasil su consumo tiene siglos de historia entre los pueblos originarios, y hoy sigue siendo parte de la cultura popular: las gaseosas de guaran\u00e1 son tan comunes all\u00e1 como la cola.<\/p>\n\n\n\n

El dato que hay que saber s\u00ed o s\u00ed<\/h2>\n\n\n\n
\u2615 Las semillas de guaran\u00e1 tienen m\u00e1s cafe\u00edna que el grano de caf\u00e9<\/strong>Esto sorprende a casi todo el mundo y es el dato m\u00e1s pr\u00e1ctico de esta ficha.

Por eso, cuando un quemador declara guaran\u00e1 en su f\u00f3rmula, est\u00e1 aportando cafe\u00edna<\/strong> \u2014aunque no la liste como ingrediente separado.

Y ac\u00e1 viene el problema com\u00fan: much\u00edsimas f\u00f3rmulas combinan guaran\u00e1 + cafe\u00edna + t\u00e9 verde + caf\u00e9 verde<\/strong>. Cada uno de esos aporta lo suyo, y todo se suma<\/strong>.

Si sos sensible a los estimulantes, ten\u00e9s presi\u00f3n alta o entren\u00e1s de noche, sum\u00e1 bien antes de elegir<\/strong>. Y ante cualquier duda, consult\u00e1 con un profesional.<\/span><\/div>\n\n\n\n

Por qu\u00e9 se lo usa en f\u00f3rmulas<\/h2>\n\n\n\n

Adem\u00e1s de la cafe\u00edna, el guaran\u00e1 aporta taninos<\/strong>, compuestos que hacen que su liberaci\u00f3n sea algo m\u00e1s gradual que la del caf\u00e9. Eso es parte de por qu\u00e9 se lo elige en lugar de cafe\u00edna sola.<\/p>\n\n\n\n

Tambi\u00e9n contiene teobromina<\/strong>, el mismo compuesto que aparece en el cacao<\/a>.<\/p>\n\n\n\n

D\u00f3nde lo encontr\u00e1s<\/h2>\n\n\n\n
\"ThermoThermo Gen 6 de DMS x120<\/strong>200 mg de cafe\u00edna, con t\u00e9 verde y guaran\u00e1<\/span>Ver producto<\/span><\/a><\/div>
\"RippedRipped Extreme Black Genetic<\/strong>Con guaran\u00e1, t\u00e9 verde y capsicum<\/span>Ver producto<\/span><\/a><\/div>
\"CutZCutZ de Generation Fit<\/strong>Con caf\u00e9 verde, t\u00e9 verde y garcinia<\/span>Ver producto<\/span><\/a><\/div>
\"X6X6 Thermo Fire HTN x120<\/strong>Termog\u00e9nico en c\u00e1psulas<\/span>Ver producto<\/span><\/a><\/div><\/div>\n\n\n\n

Ver los quemadores<\/strong><\/a> \u00b7 Ver los preentrenamientos<\/strong><\/a><\/p>\n\n\n\n

Preguntas frecuentes<\/h2>\n\n\n\n
\u00bfEl guaran\u00e1 tiene cafe\u00edna?<\/strong><\/strong><\/summary>

S\u00ed, y bastante:<\/strong> sus semillas tienen m\u00e1s cafe\u00edna que el grano de caf\u00e9.
Es el dato m\u00e1s importante de esta ficha. Si tu quemador declara guaran\u00e1, est\u00e1 aportando cafe\u00edna aunque no la liste aparte<\/strong>.<\/p><\/details>

\u00bfEs lo mismo que tomar caf\u00e9?<\/strong><\/strong><\/summary>

En cuanto al estimulante principal, s\u00ed: la cafe\u00edna es la misma mol\u00e9cula.
La diferencia es que el guaran\u00e1 aporta adem\u00e1s taninos<\/strong>, que hacen su liberaci\u00f3n algo m\u00e1s gradual. Por eso se lo elige en algunas f\u00f3rmulas.<\/p><\/details>

\u00bfA qui\u00e9n no se lo recomendamos?<\/strong><\/strong><\/summary>

A menores de 18 a\u00f1os<\/strong>, sin excepci\u00f3n.
Y si ten\u00e9s presi\u00f3n alta o baja, alguna condici\u00f3n card\u00edaca o sos sensible a los estimulantes, consultalo antes con un profesional<\/strong>.
Tambi\u00e9n si entren\u00e1s de noche: puede complicarte el descanso.<\/p><\/details>

Mi quemador tiene guaran\u00e1, t\u00e9 verde y cafe\u00edna. \u00bfEs mucho?<\/strong><\/strong><\/summary>

Todo eso suma cafe\u00edna.<\/strong> Es la combinaci\u00f3n m\u00e1s habitual en las f\u00f3rmulas termog\u00e9nicas.
Si adem\u00e1s tom\u00e1s un preentreno o caf\u00e9 durante el d\u00eda, hac\u00e9 la cuenta completa. Y si busc\u00e1s algo sin estimulantes, la carnitina<\/a> es otro camino.<\/p><\/details><\/div>\n\n\n\n\n\n\n\n\n\n

C\u00f3mo escribimos esta ficha<\/strong>Con los extractos vegetales hay que ser especialmente prudentes<\/strong>: circulan much\u00edsimas afirmaciones sin respaldo. Ac\u00e1 describimos qu\u00e9 es la planta, qu\u00e9 compuesto la caracteriza y en qu\u00e9 productos aparece.

No prometemos resultados. Los suplementos dietarios son para mayores de 18 a\u00f1os. Ante cualquier duda de salud, consult\u00e1 con un profesional.<\/span><\/div>\n\n\n\n
Otras notas sobre extractos vegetales<\/strong>
Caf\u00e9 verde: es el mismo grano, sin tostar<\/a>Extracto de t\u00e9 verde<\/a>Pimienta Cayena: Ingrediente presente en quema<\/a>Ginseng: no hay uno solo, y conviene saber cu\u00e1<\/a>Ginkgo Biloba<\/a>Garcinia cambogia: qu\u00e9 es, el HCA y c\u00f3mo leer <\/a><\/div>En la tienda<\/strong>
Thermo Gen 6 de DMS<\/a>Vitaminas y Minerales Pulver<\/a><\/div>Ver los quemadores<\/a><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

El guaran\u00e1 est\u00e1 en casi todos los quemadores y en muchas bebidas energizantes. Ac\u00e1 va lo que m\u00e1s importa saber: es una fuente de cafe\u00edna, y bastante concentrada. Una planta amaz\u00f3nica El guaran\u00e1 \u2014Paullinia cupana\u2014 es una trepadora originaria de la Amazonia brasile\u00f1a. Sus semillas son la parte que se usa. En Brasil su consumo […]<\/p>\n","protected":false},"author":1,"featured_media":10220,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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guaran\u00e1 tiene cafe\u00edna?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"S\u00ed, y bastante: sus semillas tienen m\u00e1s cafe\u00edna que el grano de caf\u00e9. Es el dato m\u00e1s importante de esta ficha. Si tu quemador declara guaran\u00e1, est\u00e1 aportando cafe\u00edna aunque no la liste aparte.","inLanguage":"es"},"inLanguage":"es"},{"@type":"Question","@id":"https:\/\/www.demusculos.com\/contenidos\/guarana\/#faq-question-2","position":2,"url":"https:\/\/www.demusculos.com\/contenidos\/guarana\/#faq-question-2","name":"\u00bfEs lo mismo que tomar caf\u00e9?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"En cuanto al estimulante principal, s\u00ed: la cafe\u00edna es la misma mol\u00e9cula. La diferencia es que el guaran\u00e1 aporta adem\u00e1s taninos, que hacen su liberaci\u00f3n algo m\u00e1s gradual. Por eso se lo elige en algunas f\u00f3rmulas.","inLanguage":"es"},"inLanguage":"es"},{"@type":"Question","@id":"https:\/\/www.demusculos.com\/contenidos\/guarana\/#faq-question-3","position":3,"url":"https:\/\/www.demusculos.com\/contenidos\/guarana\/#faq-question-3","name":"\u00bfA qui\u00e9n no se lo recomendamos?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"A menores de 18 a\u00f1os, sin excepci\u00f3n. Y si ten\u00e9s presi\u00f3n alta o baja, alguna condici\u00f3n card\u00edaca o sos sensible a los estimulantes, consultalo antes con un profesional. Tambi\u00e9n si entren\u00e1s de noche: puede complicarte el descanso.","inLanguage":"es"},"inLanguage":"es"},{"@type":"Question","@id":"https:\/\/www.demusculos.com\/contenidos\/guarana\/#faq-question-4","position":4,"url":"https:\/\/www.demusculos.com\/contenidos\/guarana\/#faq-question-4","name":"Mi quemador tiene guaran\u00e1, t\u00e9 verde y cafe\u00edna. \u00bfEs mucho?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Todo eso suma cafe\u00edna. Es la combinaci\u00f3n m\u00e1s habitual en las f\u00f3rmulas termog\u00e9nicas. Si adem\u00e1s tom\u00e1s un preentreno o caf\u00e9 durante el d\u00eda, hac\u00e9 la cuenta completa. 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