{"id":7027,"date":"2024-04-19T19:53:12","date_gmt":"2024-04-19T22:53:12","guid":{"rendered":"https:\/\/www.demusculos.com\/contenidos\/?p=7027"},"modified":"2026-08-28T23:47:38","modified_gmt":"2026-08-29T02:47:38","slug":"cromo","status":"publish","type":"post","link":"https:\/\/www.demusculos.com\/contenidos\/cromo\/","title":{"rendered":"Cromo"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">El <strong>cromo<\/strong> es un <strong>oligoelemento<\/strong>: un mineral que el cuerpo necesita en cantidades muy chicas, del orden de los microgramos. No lo produce, as\u00ed que viene de la alimentaci\u00f3n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Qu\u00e9 es un oligoelemento<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Es la categor\u00eda de minerales que el organismo usa en <strong>cantidades m\u00ednimas<\/strong>, a diferencia del calcio, el magnesio o el potasio, que se miden en miligramos o gramos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En el mismo grupo est\u00e1n el <a href=\"https:\/\/www.demusculos.com\/contenidos\/yodo-beneficios-combinaciones-naturales\/\">yodo<\/a>, el selenio y el zinc. <strong>Que se necesiten poco no los hace menos importantes<\/strong>, solo cambia la escala.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">En qu\u00e9 alimentos est\u00e1<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El cromo est\u00e1 repartido en muchos alimentos, aunque en cantidades chicas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Levadura de cerveza.<\/strong> Es de las fuentes m\u00e1s concentradas.<\/li>\n\n<li><strong>Carnes.<\/strong> Carne vacuna e h\u00edgado.<\/li>\n\n<li><strong>Granos integrales.<\/strong> Y el germen de trigo.<\/li>\n\n<li><strong>Br\u00f3coli.<\/strong> De las verduras, es la m\u00e1s mencionada.<\/li>\n\n<li><strong>Huevos.<\/strong><\/li>\n\n<li><strong>Frutos secos.<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"background:#EAF3F8;border-radius:14px;padding:20px 22px;margin:1.8rem 0;box-sizing:border-box\"><strong style=\"display:block;color:#1F5A78;font-size:1.04rem;margin-bottom:9px\">Un dato que explica bastante<\/strong><span style=\"display:block;color:#3A3A3A;font-size:0.95rem;line-height:1.72\">El contenido de cromo de un alimento <strong>depende del suelo donde se cultiv\u00f3<\/strong> y del procesamiento posterior.<br><br>Por eso los <strong>granos integrales aportan m\u00e1s que los refinados<\/strong>: parte del mineral se pierde en el refinado, igual que pasa con varias vitaminas del grupo B.<\/span><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Por qu\u00e9 aparece en los termog\u00e9nicos<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Si mir\u00e1s la etiqueta de varios quemadores, vas a ver <strong>cromo<\/strong> en la lista de ingredientes. Suele estar como <strong>picolinato de cromo<\/strong>, que es una de sus formas.<\/p>\n\n\n\n<div style=\"background:#FFFDF5;border-radius:14px;padding:20px 22px;margin:1.8rem 0;box-sizing:border-box\"><strong style=\"display:block;color:#8A6100;font-size:1.04rem;margin-bottom:9px\">Ac\u00e1 somos claros<\/strong><span style=\"display:block;color:#3A3A3A;font-size:0.95rem;line-height:1.72\">Vas a encontrar p\u00e1ginas que le atribuyen al cromo efectos sobre el apetito, el peso o el metabolismo de los az\u00facares.<br><br><strong>Nosotros no vamos a hacer esas afirmaciones.<\/strong> Es un mineral que forma parte de algunas f\u00f3rmulas, y eso es lo que podemos decirte con certeza.<br><br>Si te interesa por alg\u00fan motivo de salud puntual, <strong>eso lo conversa un profesional<\/strong> que conozca tu caso.<\/span><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Lo que s\u00ed tiene respaldo<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Si busc\u00e1s rendimiento y recuperaci\u00f3n, hay tres suplementos con evidencia mucho m\u00e1s s\u00f3lida que cualquier oligoelemento suelto: <strong>la prote\u00edna, la creatina y la cafe\u00edna<\/strong>. Lo desarrollamos en <a href=\"https:\/\/www.demusculos.com\/contenidos\/suplementos-naturales-evidencia-proteina-y-creatina\/\">qu\u00e9 suplementos tienen m\u00e1s respaldo<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">D\u00f3nde lo encontr\u00e1s<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.demusculos.com\/web\/producto\/vitaminas-y-minerales-de-pulver-x-60-comprimidos\/\"><strong>Vitaminas y Minerales de Pulver<\/strong><\/a> \u00b7 <a href=\"https:\/\/www.demusculos.com\/web\/producto\/multi-vitaminico-de-mervick-120-comprimidos-vitaminas-y-minerales\/\">Multivitam\u00ednico de Mervick<\/a> \u00b7 <a href=\"https:\/\/www.demusculos.com\/web\/categoria\/vitaminas-y-minierales\/\">Ver vitaminas y minerales<\/a> \u00b7 <a href=\"https:\/\/www.demusculos.com\/web\/categoria\/quemadores\/\">Ver los quemadores<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Preguntas frecuentes<\/h2>\n\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u00bfQu\u00e9 es un oligoelemento?<\/summary>\n\n<p class=\"wp-block-paragraph\">Es la categor\u00eda de minerales que el organismo usa <strong>en cantidades m\u00ednimas<\/strong>, del orden de los microgramos, a diferencia del calcio, el magnesio o el potasio, que se miden en miligramos o gramos.<br>En el mismo grupo est\u00e1n el yodo, el selenio y el zinc. Que se necesiten poco no los hace menos importantes: solo cambia la escala.<\/p>\n\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u00bfPor qu\u00e9 el cromo aparece en los termog\u00e9nicos?<\/summary>\n\n<p class=\"wp-block-paragraph\">Si mir\u00e1s la etiqueta de varios quemadores vas a verlo en la lista de ingredientes, habitualmente como <strong>picolinato de cromo<\/strong>, que es una de sus formas.<\/p>\n\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u00bfEl cromo sirve para el apetito o para el peso?<\/summary>\n\n<p class=\"wp-block-paragraph\">Ac\u00e1 somos claros. Vas a encontrar p\u00e1ginas que le atribuyen al cromo efectos sobre el apetito, el peso o el metabolismo de los az\u00facares.<br><strong>Nosotros no vamos a hacer esas afirmaciones.<\/strong><\/p>\n\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u00bfEn qu\u00e9 alimentos est\u00e1 el cromo?<\/summary>\n\n<p class=\"wp-block-paragraph\">Levadura de cerveza, de las fuentes m\u00e1s concentradas \u00b7 carne vacuna e h\u00edgado \u00b7 granos integrales y germen de trigo \u00b7 br\u00f3coli, de las verduras la m\u00e1s mencionada \u00b7 huevos \u00b7 frutos secos.<\/p>\n\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u00bfPor qu\u00e9 el integral aporta m\u00e1s cromo que el refinado?<\/summary>\n\n<p class=\"wp-block-paragraph\">Porque <strong>el contenido depende del suelo donde se cultiv\u00f3 y del procesamiento posterior<\/strong>. Parte del mineral se pierde en el refinado, igual que pasa con varias vitaminas del grupo B.<\/p>\n\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u00bfQu\u00e9 suplementos tienen m\u00e1s respaldo que el cromo?<\/summary>\n\n<p class=\"wp-block-paragraph\">Si busc\u00e1s rendimiento y recuperaci\u00f3n, hay tres con evidencia mucho m\u00e1s s\u00f3lida que cualquier oligoelemento suelto: <strong>la prote\u00edna, la creatina y la cafe\u00edna<\/strong>.<\/p>\n\n<\/details>\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><em>Contenido informativo. Los suplementos dietarios no son medicamentos y son para mayores de 18 a\u00f1os. Ante cualquier duda de salud, consult\u00e1 con un profesional.<\/em><\/p>\n\n\n\n<div class=\"dm-relacionadas\" style=\"border:1px solid #D3E6F1;background:#FAFCFD;border-radius:14px;padding:22px 20px;margin:2.6rem 0 1rem;box-sizing:border-box\"><strong style=\"display:block;color:#1F5A78;font-size:1.04rem;margin-bottom:12px\">Otras notas sobre minerales<\/strong><div style=\"display:flex;flex-wrap:wrap;margin-bottom:18px;box-sizing:border-box\"><a href=\"https:\/\/www.demusculos.com\/contenidos\/sodio-y-deporte\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">Sodio y deporte<\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/proteina-con-calcio-calcasein-pulver\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">Calcasein: prote\u00edna de alto valor biol\u00f3gico pa<\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/citrato-de-magnesio-beneficios-suplemento-puro\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">Citrato de magnesio: qu\u00e9 es y en qu\u00e9 se difere<\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/quien-no-debe-tomar-magnesio-precauciones\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">Quienes no deben tomar citrato de magnesio<\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/quien-puede-tomar-magnesio-beneficios\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">Qui\u00e9nes s\u00ed pueden tomar citrato de magnesio<\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/citrato-de-magnesio-y-potasio-beneficios\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">Por qu\u00e9 combinar citrato de magnesio y potasio<\/a><\/div><strong style=\"display:block;color:#1F5A78;font-size:0.98rem;margin-bottom:10px\">En la tienda<\/strong><div style=\"display:flex;flex-wrap:wrap;box-sizing:border-box\"><a href=\"https:\/\/www.demusculos.com\/web\/producto\/citrato-de-magnesio-pulver-300-grs\/\" style=\"display:inline-block;padding:10px 16px;margin:0 8px 8px 0;background:#1F5A78;color:#FFFFFF;border-radius:7px;font-size:0.87rem;font-weight:700;text-decoration:none\">Citrato de Magnesio Pulver<\/a><a href=\"https:\/\/www.demusculos.com\/web\/producto\/citrato-de-potasio-150-grs-de-one-fit\/\" style=\"display:inline-block;padding:10px 16px;margin:0 8px 8px 0;background:#1F5A78;color:#FFFFFF;border-radius:7px;font-size:0.87rem;font-weight:700;text-decoration:none\">Citrato de Potasio One Fit<\/a><\/div><span style=\"display:block;margin-top:12px\"><a href=\"https:\/\/www.demusculos.com\/web\/categoria\/vitaminas-y-minierales\/\" style=\"color:#1F5A78;font-size:0.88rem;font-weight:700\">Ver vitaminas y minerales<\/a><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>El cromo es un oligoelemento: un mineral que el cuerpo necesita en cantidades muy chicas, del orden de los microgramos. No lo produce, as\u00ed que viene de la alimentaci\u00f3n. Qu\u00e9 es un oligoelemento Es la categor\u00eda de minerales que el organismo usa en cantidades m\u00ednimas, a diferencia del calcio, el magnesio o el potasio, que [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10107,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[112],"class_list":["post-7027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ingredientes","tag-minerales"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cromo | Beneficios | Suplemento Natural | DeMusculos.com<\/title>\n<meta name=\"description\" content=\"Informaci\u00f3n sobre el Cromo. 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Vas a encontrar p\u00e1ginas que le atribuyen al cromo efectos sobre el apetito, el peso o el metabolismo de los az\u00facares. Nosotros no vamos a hacer esas afirmaciones.","inLanguage":"es"},"inLanguage":"es"},{"@type":"Question","@id":"https:\/\/www.demusculos.com\/contenidos\/cromo\/#faq-question-4","position":4,"url":"https:\/\/www.demusculos.com\/contenidos\/cromo\/#faq-question-4","name":"\u00bfEn qu\u00e9 alimentos est\u00e1 el cromo?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Levadura de cerveza, de las fuentes m\u00e1s concentradas \u00b7 carne vacuna e h\u00edgado \u00b7 granos integrales y germen de trigo \u00b7 br\u00f3coli, de las verduras la m\u00e1s mencionada \u00b7 huevos \u00b7 frutos secos.","inLanguage":"es"},"inLanguage":"es"},{"@type":"Question","@id":"https:\/\/www.demusculos.com\/contenidos\/cromo\/#faq-question-5","position":5,"url":"https:\/\/www.demusculos.com\/contenidos\/cromo\/#faq-question-5","name":"\u00bfPor qu\u00e9 el integral aporta m\u00e1s cromo que el refinado?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Porque el contenido depende del suelo donde se cultiv\u00f3 y del procesamiento posterior. Parte del mineral se pierde en el refinado, igual que pasa con varias vitaminas del grupo B.","inLanguage":"es"},"inLanguage":"es"},{"@type":"Question","@id":"https:\/\/www.demusculos.com\/contenidos\/cromo\/#faq-question-6","position":6,"url":"https:\/\/www.demusculos.com\/contenidos\/cromo\/#faq-question-6","name":"\u00bfQu\u00e9 suplementos tienen m\u00e1s respaldo que el cromo?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Si busc\u00e1s rendimiento y recuperaci\u00f3n, hay tres con evidencia mucho m\u00e1s s\u00f3lida que cualquier oligoelemento suelto: la prote\u00edna, la creatina y la cafe\u00edna.","inLanguage":"es"},"inLanguage":"es"}]}},"_links":{"self":[{"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/posts\/7027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/comments?post=7027"}],"version-history":[{"count":0,"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/posts\/7027\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/media\/10107"}],"wp:attachment":[{"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/media?parent=7027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/categories?post=7027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/tags?post=7027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}