{"id":7034,"date":"2024-04-19T20:10:35","date_gmt":"2024-04-19T23:10:35","guid":{"rendered":"https:\/\/www.demusculos.com\/contenidos\/?p=7034"},"modified":"2024-04-19T20:10:36","modified_gmt":"2024-04-19T23:10:36","slug":"vitamina-b6","status":"publish","type":"post","link":"https:\/\/www.demusculos.com\/contenidos\/vitamina-b6\/","title":{"rendered":"Vitamina B6"},"content":{"rendered":"\n

La vitamina B6 es una vitamina hidrosoluble. Las vitaminas hidrosolubles se disuelven en agua por lo que el cuerpo no las puede almacenar. Las cantidades sobrantes de la vitamina salen del cuerpo a trav\u00e9s de la orina. Aunque el cuerpo mantiene una peque\u00f1a reserva de vitaminas solubles en agua, es necesario tomarlas regularmente. Eso quiere decir que usted necesita un suministro regular de estas vitaminas en la dieta.<\/p>\n\n\n\n

La falta de vitamina B6 en el cuerpo no es com\u00fan. Puede presentarse en personas con disfunci\u00f3n renal, enfermedad hep\u00e1tica o dependencia al alcohol.<\/p>\n\n\n\n

Funciones<\/strong><\/h2>\n\n\n\n

La vitamina B6 le ayuda al cuerpo a<\/em>:<\/p>\n\n\n\n

Producir anticuerpos. Estos son necesarios para combatir muchos virus, infecciones y otras enfermedades.
Mantener la funci\u00f3n neurol\u00f3gica normal.
Producir hemoglobina. La hemoglobina transporta el ox\u00edgeno en los gl\u00f3bulos rojos hasta los tejidos. Una deficiencia de vitamina B6 puede causar una forma de anemia.
Descomponer prote\u00ednas. Cuanto mayor sea el consumo de prote\u00ednas, mayor ser\u00e1 la cantidad de vitamina B6 que necesite.
Mantener el az\u00facar (glucosa) en la sangre en los rangos normales.
Fuentes alimenticias<\/p>\n\n\n\n

La vitamina B6 se encuentra en:<\/p>\n\n\n\n

El At\u00fan y el salm\u00f3n
El Banano
Las legumbres (fr\u00edjoles secos)
La carne de res y de cerdo
Las nueces
La carne de aves
Los granos enteros y los cereales fortificados
Los garbanzos<\/p>\n\n\n\n

Suplementos naturales que incluyen vitamina B6<\/p>\n\n\n\n

Ripped V8 de Star Nutrtion<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

La vitamina B6 es una vitamina hidrosoluble. Las vitaminas hidrosolubles se disuelven en agua por lo que el cuerpo no las puede almacenar. Las cantidades sobrantes de la vitamina salen del cuerpo a trav\u00e9s de la orina. Aunque el cuerpo mantiene una peque\u00f1a reserva de vitaminas solubles en agua, es necesario tomarlas regularmente. Eso quiere […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7034","post","type-post","status-publish","format-standard","hentry","category-ingredientes"],"yoast_head":"\nVitamina B6 | Beneficios | Informaci\u00f3n | DeMusculos.com<\/title>\n<meta name=\"description\" content=\"Suplementos naturales que contienen Vitamina B6. 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