{"id":7034,"date":"2024-04-19T20:10:35","date_gmt":"2024-04-19T23:10:35","guid":{"rendered":"https:\/\/www.demusculos.com\/contenidos\/?p=7034"},"modified":"2026-08-28T23:30:23","modified_gmt":"2026-08-29T02:30:23","slug":"vitamina-b6","status":"publish","type":"post","link":"https:\/\/www.demusculos.com\/contenidos\/vitamina-b6\/","title":{"rendered":"Vitamina B6"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La <strong>vitamina B6<\/strong> o <strong>piridoxina<\/strong> es otra de las hidrosolubles del grupo B. El cuerpo no la almacena en cantidad, as\u00ed que conviene que aparezca seguido en la alimentaci\u00f3n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Qu\u00e9 hace en el cuerpo<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La B6 participa en el <strong>metabolismo de las prote\u00ednas<\/strong>. Y ac\u00e1 hay un dato que le interesa a quien entrena: <strong>cuanta m\u00e1s prote\u00edna consum\u00eds, m\u00e1s B6 usa el organismo<\/strong> para procesarla.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n interviene en la formaci\u00f3n de <strong>hemoglobina<\/strong>, la prote\u00edna de los gl\u00f3bulos rojos que transporta ox\u00edgeno, y en el funcionamiento normal del sistema nervioso.<\/p>\n\n\n\n<div style=\"background:#EAF3F8;border-radius:14px;padding:20px 22px;margin:1.8rem 0;box-sizing:border-box\"><strong style=\"display:block;color:#1F5A78;font-size:1.04rem;margin-bottom:9px\">Por qu\u00e9 aparece en las f\u00f3rmulas deportivas<\/strong><span style=\"display:block;color:#3A3A3A;font-size:0.95rem;line-height:1.72\">Si mir\u00e1s la etiqueta de un ZMA o de un multivitam\u00ednico para deportistas, <strong>casi siempre vas a ver B6<\/strong>.<br><br>El motivo es el de arriba: quien entrena suele comer m\u00e1s prote\u00edna, y el cuerpo usa B6 en ese proceso.<br><br>No es un ingrediente de relleno: est\u00e1 por una raz\u00f3n concreta.<\/span><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">En qu\u00e9 alimentos est\u00e1<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Carnes y aves.<\/strong> Especialmente el pollo.<\/li>\n\n<li><strong>Pescado.<\/strong> At\u00fan y salm\u00f3n.<\/li>\n\n<li><strong>Papas y otros vegetales con almid\u00f3n.<\/strong><\/li>\n\n<li><strong>Banana.<\/strong> De las frutas, es la m\u00e1s conocida por su aporte.<\/li>\n\n<li><strong>Garbanzos y legumbres.<\/strong><\/li>\n\n<li><strong>Frutos secos.<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"background:#F5FBF4;border-radius:14px;padding:20px 22px;margin:1.8rem 0;box-sizing:border-box\"><strong style=\"display:block;color:#2A6626;font-size:1.04rem;margin-bottom:9px\">Lo que vemos en el mostrador<\/strong><span style=\"display:block;color:#3A3A3A;font-size:0.95rem;line-height:1.72\"><strong>Casi nadie viene a buscar una vitamina del complejo B por separado.<\/strong> Piden \u201cun complejo B\u201d o directamente un multivitam\u00ednico.<br><br>Y tiene sentido: las del grupo B <strong>trabajan juntas<\/strong>, y las f\u00f3rmulas las combinan por eso.<br><br>Lo que s\u00ed decimos siempre: <strong>si com\u00e9s variado, es probable que no te falte nada<\/strong>. Un suplemento no reemplaza una alimentaci\u00f3n cuidada.<\/span><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">D\u00f3nde la encontr\u00e1s<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.demusculos.com\/web\/producto\/complejo-b-x60-capsula-hoch-sport\/\"><strong>Complejo B x60 de Hoch Sport<\/strong><\/a> \u00b7 <a href=\"https:\/\/www.demusculos.com\/web\/producto\/vitaminas-y-minerales-de-pulver-x-60-comprimidos\/\">Vitaminas y Minerales de Pulver<\/a> \u00b7 <a href=\"https:\/\/www.demusculos.com\/web\/producto\/multi-vitaminico-de-mervick-120-comprimidos-vitaminas-y-minerales\/\">Multivitam\u00ednico de Mervick<\/a> \u00b7 <a href=\"https:\/\/www.demusculos.com\/web\/categoria\/vitaminas-y-minierales\/\">Ver vitaminas y minerales<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Preguntas frecuentes<\/h2>\n\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u00bfPor qu\u00e9 la B6 aparece en el ZMA y en los multivitam\u00ednicos deportivos?<\/summary>\n\n<p class=\"wp-block-paragraph\">Porque <strong>quien entrena suele comer m\u00e1s prote\u00edna, y el cuerpo usa B6 para procesarla<\/strong>.<br>No es un ingrediente de relleno: est\u00e1 por una raz\u00f3n concreta.<\/p>\n\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Si como mucha prote\u00edna, \u00bfuso m\u00e1s B6?<\/summary>\n\n<p class=\"wp-block-paragraph\">S\u00ed. <strong>Cuanta m\u00e1s prote\u00edna consum\u00eds, m\u00e1s B6 usa el organismo<\/strong> para metabolizarla.<\/p>\n\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u00bfQu\u00e9 fruta aporta B6?<\/summary>\n\n<p class=\"wp-block-paragraph\">La banana. De las frutas es la m\u00e1s conocida por su aporte.<\/p>\n\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u00bfQu\u00e9 hace la B6 en el cuerpo?<\/summary>\n\n<p class=\"wp-block-paragraph\">Participa en el <strong>metabolismo de las prote\u00ednas<\/strong>, en la formaci\u00f3n de hemoglobina \u2014la prote\u00edna de los gl\u00f3bulos rojos que transporta ox\u00edgeno\u2014 y en el funcionamiento normal del sistema nervioso.<\/p>\n\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u00bfEs un ingrediente de relleno en las f\u00f3rmulas?<\/summary>\n\n<p class=\"wp-block-paragraph\">No. Est\u00e1 por el motivo de arriba: el consumo de prote\u00edna aumenta el uso de B6. Por eso aparece en las f\u00f3rmulas deportivas.<\/p>\n\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u00bfD\u00f3nde consigo vitamina B6?<\/summary>\n\n<p class=\"wp-block-paragraph\">Complejo B x60 de Hoch Sport \u00b7 Vitaminas y Minerales de Pulver \u00b7 Multivitam\u00ednico de Mervick.<br>En la comida est\u00e1 en pollo, at\u00fan, salm\u00f3n, papas, banana, garbanzos y frutos secos.<\/p>\n\n<\/details>\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><em>Contenido informativo. Los suplementos dietarios no son medicamentos y son para mayores de 18 a\u00f1os. Si sospech\u00e1s una deficiencia, <strong>eso se detecta con un an\u00e1lisis y lo interpreta un profesional<\/strong>.<\/em><\/p>\n\n\n\n<div class=\"dm-relacionadas\" style=\"border:1px solid #D3E6F1;background:#FAFCFD;border-radius:14px;padding:22px 20px;margin:2.6rem 0 1rem;box-sizing:border-box\"><strong style=\"display:block;color:#1F5A78;font-size:1.04rem;margin-bottom:12px\">Otras notas sobre vitaminas<\/strong><div style=\"display:flex;flex-wrap:wrap;margin-bottom:18px;box-sizing:border-box\"><a href=\"https:\/\/www.demusculos.com\/contenidos\/vitamina-d\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">Vitamina D: la \u00fanica que tu cuerpo fabrica con<\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/vitamina-b12\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">Vitamina B12<\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/vitamina-c\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">Vitamina C<\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/colina-funciones-beneficios-y-suplemento-natural\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">Colina: funciones, beneficios y suplemento nat<\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/vitamina-b2-riboflavina\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">Vitamina B2 \/ Riboflavina<\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/vitamina-b1-tiamina\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">Vitamina B1 o tiamina: la que se descubri\u00f3 por<\/a><\/div><strong style=\"display:block;color:#1F5A78;font-size:0.98rem;margin-bottom:10px\">En la tienda<\/strong><div style=\"display:flex;flex-wrap:wrap;box-sizing:border-box\"><a href=\"https:\/\/www.demusculos.com\/web\/producto\/vitaminas-y-minerales-de-pulver-x-60-comprimidos\/\" style=\"display:inline-block;padding:10px 16px;margin:0 8px 8px 0;background:#1F5A78;color:#FFFFFF;border-radius:7px;font-size:0.87rem;font-weight:700;text-decoration:none\">Vitaminas y Minerales Pulver<\/a><a href=\"https:\/\/www.demusculos.com\/web\/producto\/omega-3-fish-oil-x-60-de-star-nutrition\/\" style=\"display:inline-block;padding:10px 16px;margin:0 8px 8px 0;background:#1F5A78;color:#FFFFFF;border-radius:7px;font-size:0.87rem;font-weight:700;text-decoration:none\">Omega 3 Fish Oil de Star<\/a><\/div><span style=\"display:block;margin-top:12px\"><a href=\"https:\/\/www.demusculos.com\/web\/categoria\/vitaminas-y-minierales\/\" style=\"color:#1F5A78;font-size:0.88rem;font-weight:700\">Ver vitaminas y minerales<\/a><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>La vitamina B6 o piridoxina es otra de las hidrosolubles del grupo B. El cuerpo no la almacena en cantidad, as\u00ed que conviene que aparezca seguido en la alimentaci\u00f3n. Qu\u00e9 hace en el cuerpo La B6 participa en el metabolismo de las prote\u00ednas. Y ac\u00e1 hay un dato que le interesa a quien entrena: cuanta [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10113,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[53],"class_list":["post-7034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ingredientes","tag-vitaminas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitamina B6 | Beneficios | Informaci\u00f3n | DeMusculos.com<\/title>\n<meta name=\"description\" content=\"Suplementos naturales que contienen Vitamina B6. 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Por eso aparece en las f\u00f3rmulas deportivas.","inLanguage":"es"},"inLanguage":"es"},{"@type":"Question","@id":"https:\/\/www.demusculos.com\/contenidos\/vitamina-b6\/#faq-question-6","position":6,"url":"https:\/\/www.demusculos.com\/contenidos\/vitamina-b6\/#faq-question-6","name":"\u00bfD\u00f3nde consigo vitamina B6?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Complejo B x60 de Hoch Sport \u00b7 Vitaminas y Minerales de Pulver \u00b7 Multivitam\u00ednico de Mervick. En la comida est\u00e1 en pollo, at\u00fan, salm\u00f3n, papas, banana, garbanzos y frutos secos.","inLanguage":"es"},"inLanguage":"es"}]}},"_links":{"self":[{"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/posts\/7034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/comments?post=7034"}],"version-history":[{"count":0,"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/posts\/7034\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/media\/10113"}],"wp:attachment":[{"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/media?parent=7034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/categories?post=7034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/tags?post=7034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}