{"id":7036,"date":"2024-04-19T20:14:48","date_gmt":"2024-04-19T23:14:48","guid":{"rendered":"https:\/\/www.demusculos.com\/contenidos\/?p=7036"},"modified":"2024-04-19T23:13:12","modified_gmt":"2024-04-20T02:13:12","slug":"cafeina","status":"publish","type":"post","link":"https:\/\/www.demusculos.com\/contenidos\/cafeina\/","title":{"rendered":"Cafe\u00edna"},"content":{"rendered":"\n<p>La cafe\u00edna es un gran aliado de los corredores, debido a que los puede ayudar a mejorar el rendimiento f\u00edsico y mental.<\/p>\n\n\n\n<p>Este efecto se demostr\u00f3 en diferentes que se realizaron con dosis correspondientes a entre tres y nueve miligramos por kilo de peso del atleta, y una hora antes de correr.<\/p>\n\n\n\n<p>Al mismo tiempo, tambi\u00e9n se confirm\u00f3 que el consumo de cafe\u00edna con una dosis de un miligramo por cada kilogramo de peso no provoc\u00f3 efectos ni tampoco mejoras en el rendimiento deportivo.<\/p>\n\n\n\n<p>En base a estos resultados, un atleta que pesa 70 kilos deber\u00eda consumir entre 210 y 420 miligramos de cafe\u00edna una hora antes de la carrera para notar una mejora en su rendimiento.<\/p>\n\n\n\n<p>Tambi\u00e9n es bueno saber cu\u00e1les son las fuentes de cafe\u00edna y qu\u00e9 cantidad aporta cada una: se puede decir que un caf\u00e9 instant\u00e1neo, por ejemplo, contiene 57 miligramos de cafe\u00edna cada 250 mililitros. En tanto, un caf\u00e9 de Starbucks cuenta con una dosis estimada de entre 70 y 150 miligramos de cafe\u00edna.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Productos que contienen cafe\u00edna<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Quemador de grasas <a href=\"https:\/\/www.demusculos.com\/web\/producto\/2-ripped-v8-star-nutrition-quemador-de-grasas\/\">Ripped V8 de Star Nutrition<\/a>, plan para un mes.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.demusculos.com\/web\/producto\/multi-vitamin-ena-sport-x60-con-cafeina\/\">Multi vitam\u00ednico de Ena Sport<\/a>. Complejo de vitaminas y minerales que mejoran la calidad de vida.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.demusculos.com\/web\/producto\/cafeina-200-mg-de-ena-sport\/\">Cafe\u00edna 200 mg de Ena Sport<\/a>. Este producto es ideal para elevar los niveles de energ\u00eda.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.demusculos.com\/contenidos\/wp-content\/uploads\/2024\/04\/fitness-center-suplementos-naturales.jpg\" alt=\"Centro de entrenamiento. Venta de productos naturales con cafe\u00edna. Env\u00edo a toda la Argentina.\" class=\"wp-image-7112\" srcset=\"https:\/\/www.demusculos.com\/contenidos\/wp-content\/uploads\/2024\/04\/fitness-center-suplementos-naturales.jpg 1024w, https:\/\/www.demusculos.com\/contenidos\/wp-content\/uploads\/2024\/04\/fitness-center-suplementos-naturales-300x300.jpg 300w, https:\/\/www.demusculos.com\/contenidos\/wp-content\/uploads\/2024\/04\/fitness-center-suplementos-naturales-150x150.jpg 150w, https:\/\/www.demusculos.com\/contenidos\/wp-content\/uploads\/2024\/04\/fitness-center-suplementos-naturales-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Vendemos todo tipo de suplementos naturales con cafe\u00edna: Vitaminas y minerales con alto contenido de cafe\u00edna, amino\u00e1cidos y pre enrtenamientos con cafe\u00edna.<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>La cafe\u00edna es un gran aliado de los corredores, debido a que los puede ayudar a mejorar el rendimiento f\u00edsico y mental. Este efecto se demostr\u00f3 en diferentes que se realizaron con dosis correspondientes a entre tres y nueve miligramos por kilo de peso del atleta, y una hora antes de correr. Al mismo tiempo, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[67],"class_list":["post-7036","post","type-post","status-publish","format-standard","hentry","category-ingredientes","tag-cafeina-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cafe\u00edna | Suplemento Natural | DeMusculos.com<\/title>\n<meta name=\"description\" content=\"Beneficios de la cafe\u00edna. 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