{"id":7043,"date":"2024-04-19T20:32:25","date_gmt":"2024-04-19T23:32:25","guid":{"rendered":"https:\/\/www.demusculos.com\/contenidos\/?p=7043"},"modified":"2026-08-28T23:30:23","modified_gmt":"2026-08-29T02:30:23","slug":"vitamina-b12","status":"publish","type":"post","link":"https:\/\/www.demusculos.com\/contenidos\/vitamina-b12\/","title":{"rendered":"Vitamina B12"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La <strong>vitamina B12<\/strong> o <strong>cobalamina<\/strong> es la m\u00e1s particular del grupo B, por dos motivos: <strong>viene casi solo de alimentos de origen animal<\/strong> y el cuerpo s\u00ed la puede almacenar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Por qu\u00e9 es distinta a las dem\u00e1s<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Las otras vitaminas del grupo B est\u00e1n repartidas entre alimentos de origen animal y vegetal. <strong>La B12 no.<\/strong> Est\u00e1 en carnes, pescado, huevos y l\u00e1cteos, y pr\u00e1cticamente no aparece en vegetales.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s, a diferencia de las otras hidrosolubles, <strong>el h\u00edgado puede guardar reservas de B12<\/strong> que duran bastante tiempo.<\/p>\n\n\n\n<div style=\"background:#FFFDF5;border-radius:14px;padding:20px 22px;margin:1.8rem 0;box-sizing:border-box\"><strong style=\"display:block;color:#8A6100;font-size:1.04rem;margin-bottom:9px\">Alimentaci\u00f3n vegana: el caso donde s\u00ed se suplementa<\/strong><span style=\"display:block;color:#3A3A3A;font-size:0.95rem;line-height:1.72\">Es el \u00fanico caso en el que, en el mostrador, <strong>no dudamos en mencionar el tema<\/strong>.<br><br>Quienes siguen una alimentaci\u00f3n vegana estricta habitualmente <strong>suplementan B12<\/strong>, porque sus fuentes son de origen animal.<br><br>Ahora bien: <strong>la cantidad y la forma las indica un profesional<\/strong>, no nosotros ni una p\u00e1gina web. Nuestro rol es contarte por qu\u00e9 el tema existe.<\/span><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Qu\u00e9 hace en el cuerpo<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Participa en la formaci\u00f3n de <strong>gl\u00f3bulos rojos<\/strong>, en el funcionamiento normal del <strong>sistema nervioso<\/strong> y en la s\u00edntesis de ADN, el material gen\u00e9tico de las c\u00e9lulas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">En qu\u00e9 alimentos est\u00e1<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Carnes.<\/strong> Vacuna, cerdo, aves.<\/li>\n\n<li><strong>V\u00edsceras.<\/strong> El h\u00edgado es de las fuentes m\u00e1s concentradas.<\/li>\n\n<li><strong>Pescados y mariscos.<\/strong><\/li>\n\n<li><strong>Huevos.<\/strong><\/li>\n\n<li><strong>L\u00e1cteos.<\/strong><\/li>\n\n<li><strong>Alimentos fortificados.<\/strong> Algunas leches vegetales y cereales la llevan agregada.<\/li>\n<\/ul>\n\n\n\n<div style=\"background:#F5FBF4;border-radius:14px;padding:20px 22px;margin:1.8rem 0;box-sizing:border-box\"><strong style=\"display:block;color:#2A6626;font-size:1.04rem;margin-bottom:9px\">Lo que vemos en el mostrador<\/strong><span style=\"display:block;color:#3A3A3A;font-size:0.95rem;line-height:1.72\"><strong>Casi nadie viene a buscar una vitamina del complejo B por separado.<\/strong> Piden \u201cun complejo B\u201d o directamente un multivitam\u00ednico.<br><br>Y tiene sentido: las del grupo B <strong>trabajan juntas<\/strong>, y las f\u00f3rmulas las combinan por eso.<br><br>Lo que s\u00ed decimos siempre: <strong>si com\u00e9s variado, es probable que no te falte nada<\/strong>. Un suplemento no reemplaza una alimentaci\u00f3n cuidada.<\/span><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">D\u00f3nde la encontr\u00e1s<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.demusculos.com\/web\/producto\/complejo-b-x60-capsula-hoch-sport\/\"><strong>Complejo B x60 de Hoch Sport<\/strong><\/a> \u00b7 <a href=\"https:\/\/www.demusculos.com\/web\/producto\/vitaminas-y-minerales-de-pulver-x-60-comprimidos\/\">Vitaminas y Minerales de Pulver<\/a> \u00b7 <a href=\"https:\/\/www.demusculos.com\/web\/producto\/multi-vitaminico-de-mervick-120-comprimidos-vitaminas-y-minerales\/\">Multivitam\u00ednico de Mervick<\/a> \u00b7 <a href=\"https:\/\/www.demusculos.com\/web\/categoria\/vitaminas-y-minierales\/\">Ver vitaminas y minerales<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Preguntas frecuentes<\/h2>\n\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u00bfPor qu\u00e9 la B12 es distinta a las otras del grupo B?<\/summary>\n\n<p class=\"wp-block-paragraph\">Por dos motivos. <strong>Viene casi solo de alimentos de origen animal<\/strong> \u2014las otras est\u00e1n repartidas entre animal y vegetal\u2014 y, a diferencia de las dem\u00e1s hidrosolubles, <strong>el h\u00edgado s\u00ed puede guardar reservas<\/strong> que duran bastante tiempo.<\/p>\n\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Si sigo una alimentaci\u00f3n vegana, \u00bftengo que suplementar B12?<\/summary>\n\n<p class=\"wp-block-paragraph\">Es el \u00fanico caso en el que, en el mostrador, no dudamos en mencionar el tema. Quienes siguen una alimentaci\u00f3n vegana estricta <strong>habitualmente suplementan B12<\/strong>, porque sus fuentes son de origen animal.<br>Ahora bien: <strong>la cantidad y la forma las indica un profesional<\/strong>, no nosotros ni una p\u00e1gina web.<\/p>\n\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u00bfEl cuerpo almacena la B12?<\/summary>\n\n<p class=\"wp-block-paragraph\">S\u00ed, y en eso se diferencia de las otras hidrosolubles. El h\u00edgado puede guardar reservas de B12.<\/p>\n\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u00bfConviene comprarla sola o en un complejo B?<\/summary>\n\n<p class=\"wp-block-paragraph\">Casi nadie viene a buscar una vitamina del grupo B por separado. Piden un complejo B o directamente un multivitam\u00ednico.<br>Y tiene sentido: <strong>las del grupo B trabajan juntas<\/strong> y las f\u00f3rmulas las combinan por eso.<\/p>\n\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u00bfC\u00f3mo s\u00e9 si me falta B12?<\/summary>\n\n<p class=\"wp-block-paragraph\"><strong>Eso se detecta con un an\u00e1lisis y lo interpreta un profesional.<\/strong> No es algo que se deduzca por s\u00edntomas ni por una p\u00e1gina web.<\/p>\n\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u00bfQu\u00e9 productos la traen?<\/summary>\n\n<p class=\"wp-block-paragraph\">Complejo B x60 de Hoch Sport \u00b7 Vitaminas y Minerales de Pulver \u00b7 Multivitam\u00ednico de Mervick.<br>En la comida est\u00e1 en carnes, v\u00edsceras, pescados, mariscos, huevos y l\u00e1cteos, y en algunas leches vegetales y cereales fortificados.<\/p>\n\n<\/details>\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><em>Contenido informativo. Los suplementos dietarios no son medicamentos y son para mayores de 18 a\u00f1os. Si sospech\u00e1s una deficiencia, <strong>eso se detecta con un an\u00e1lisis y lo interpreta un profesional<\/strong>.<\/em><\/p>\n\n\n\n<div class=\"dm-relacionadas\" style=\"border:1px solid #D3E6F1;background:#FAFCFD;border-radius:14px;padding:22px 20px;margin:2.6rem 0 1rem;box-sizing:border-box\"><strong style=\"display:block;color:#1F5A78;font-size:1.04rem;margin-bottom:12px\">Otras notas sobre vitaminas<\/strong><div style=\"display:flex;flex-wrap:wrap;margin-bottom:18px;box-sizing:border-box\"><a href=\"https:\/\/www.demusculos.com\/contenidos\/vitamina-b6\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">Vitamina B6<\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/vitamina-d\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">Vitamina D: la \u00fanica que tu cuerpo fabrica con<\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/vitamina-c\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">Vitamina C<\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/colina-funciones-beneficios-y-suplemento-natural\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">Colina: funciones, beneficios y suplemento nat<\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/vitamina-b2-riboflavina\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">Vitamina B2 \/ Riboflavina<\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/vitamina-b1-tiamina\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">Vitamina B1 o tiamina: la que se descubri\u00f3 por<\/a><\/div><strong style=\"display:block;color:#1F5A78;font-size:0.98rem;margin-bottom:10px\">En la tienda<\/strong><div style=\"display:flex;flex-wrap:wrap;box-sizing:border-box\"><a href=\"https:\/\/www.demusculos.com\/web\/producto\/vitaminas-y-minerales-de-pulver-x-60-comprimidos\/\" style=\"display:inline-block;padding:10px 16px;margin:0 8px 8px 0;background:#1F5A78;color:#FFFFFF;border-radius:7px;font-size:0.87rem;font-weight:700;text-decoration:none\">Vitaminas y Minerales Pulver<\/a><a href=\"https:\/\/www.demusculos.com\/web\/producto\/omega-3-fish-oil-x-60-de-star-nutrition\/\" style=\"display:inline-block;padding:10px 16px;margin:0 8px 8px 0;background:#1F5A78;color:#FFFFFF;border-radius:7px;font-size:0.87rem;font-weight:700;text-decoration:none\">Omega 3 Fish Oil de Star<\/a><\/div><span style=\"display:block;margin-top:12px\"><a href=\"https:\/\/www.demusculos.com\/web\/categoria\/vitaminas-y-minierales\/\" style=\"color:#1F5A78;font-size:0.88rem;font-weight:700\">Ver vitaminas y minerales<\/a><\/span><a href=\"https:\/\/www.demusculos.com\/contenidos\/vitamina-b3-niacina\/\" style=\"display:inline-block;background:#FFFFFF;border:1px solid #D3E6F1;color:#1F5A78;text-decoration:none;font-size:0.9rem;padding:9px 14px;border-radius:20px;margin:0 6px 8px 0;min-height:44px;box-sizing:border-box;line-height:26px\">Vitamina B3 \/ Niacina<\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/vitamina-e-beneficios-combinaciones-salud\/\" style=\"display:inline-block;background:#FFFFFF;border:1px solid #D3E6F1;color:#1F5A78;text-decoration:none;font-size:0.9rem;padding:9px 14px;border-radius:20px;margin:0 6px 8px 0;min-height:44px;box-sizing:border-box;line-height:26px\">Vitamina E: introducci\u00f3n<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>La vitamina B12 o cobalamina es la m\u00e1s particular del grupo B, por dos motivos: viene casi solo de alimentos de origen animal y el cuerpo s\u00ed la puede almacenar. Por qu\u00e9 es distinta a las dem\u00e1s Las otras vitaminas del grupo B est\u00e1n repartidas entre alimentos de origen animal y vegetal. La B12 no. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7071,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[53],"class_list":["post-7043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ingredientes","tag-vitaminas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitamina B12 | Suplementos Naturales | DeMusculos.com<\/title>\n<meta name=\"description\" content=\"Vitamina B12. 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No es algo que se deduzca por s\u00edntomas ni por una p\u00e1gina web.","inLanguage":"es"},"inLanguage":"es"},{"@type":"Question","@id":"https:\/\/www.demusculos.com\/contenidos\/vitamina-b12\/#faq-question-6","position":6,"url":"https:\/\/www.demusculos.com\/contenidos\/vitamina-b12\/#faq-question-6","name":"\u00bfQu\u00e9 productos la traen?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Complejo B x60 de Hoch Sport \u00b7 Vitaminas y Minerales de Pulver \u00b7 Multivitam\u00ednico de Mervick. En la comida est\u00e1 en carnes, v\u00edsceras, pescados, mariscos, huevos y l\u00e1cteos, y en algunas leches vegetales y cereales fortificados.","inLanguage":"es"},"inLanguage":"es"}]}},"_links":{"self":[{"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/posts\/7043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/comments?post=7043"}],"version-history":[{"count":0,"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/posts\/7043\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/media\/7071"}],"wp:attachment":[{"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/media?parent=7043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/categories?post=7043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/tags?post=7043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}