{"id":7043,"date":"2024-04-19T20:32:25","date_gmt":"2024-04-19T23:32:25","guid":{"rendered":"https:\/\/www.demusculos.com\/contenidos\/?p=7043"},"modified":"2024-04-19T21:21:05","modified_gmt":"2024-04-20T00:21:05","slug":"vitamina-b12","status":"publish","type":"post","link":"https:\/\/www.demusculos.com\/contenidos\/vitamina-b12\/","title":{"rendered":"Vitamina B12"},"content":{"rendered":"\n<p>La vitamina B12 es una vitamina del complejo B que resulta esencial para nuestra vida. El cuerpo la necesita para el proceso de sintetizar ADN (el material gen\u00e9tico de las c\u00e9lulas), producir energ\u00eda y para que el sistema nervioso central funcione correctamente. La vitamina B12 tambi\u00e9n contribuye a la formaci\u00f3n de gl\u00f3bulos rojos, que transportan ox\u00edgeno a \u00f3rganos como el coraz\u00f3n, y al sistema autoinmune, que ayuda al organismo a combatir las enfermedades.<\/p>\n\n\n\n<p>Esta vitamina se une a las prote\u00ednas de los alimentos y las enzimas del \u00e1cido estomacal y su metabolismo la transforman en una forma beneficiosa para el organismo, aumentando la homociste\u00edna.<\/p>\n\n\n\n<p>La vitamina B12 es hidrosoluble, lo que significa que se disuelve en agua y se transporta por el torrente sangu\u00edneo. \u202fEl cuerpo puede almacenar vitamina B12 en el h\u00edgado durante varios a\u00f1os, y cualquier exceso que el cuerpo no necesite se expulsa por la orina. Forma parte del grupo B de vitaminas que desempe\u00f1an un papel importante en el mantenimiento de nuestra salud.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Beneficios de la vitamina B12<\/h2>\n\n\n\n<p>La vitamina B12 es necesaria para una serie de funciones:<\/p>\n\n\n\n<p>Funcionamiento del cerebro y del sistema nervioso.<br>Pensamiento (funci\u00f3n cognitiva).<br>Formaci\u00f3n de gl\u00f3bulos rojos (junto con el \u00e1cido f\u00f3lico).<br>Prevenci\u00f3n de la anemia.<br>Producci\u00f3n de energ\u00eda.<br>Prevenci\u00f3n de anomal\u00edas cognitivas.<br>Proteger los ojos y la vista de la degeneraci\u00f3n.<br>Produce piel, cabello y u\u00f1as sanos.<\/p>\n\n\n\n<p><strong>Suplementos natuarles que incluyen vitamina B12<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Quemador de grasas <a href=\"https:\/\/www.demusculos.com\/web\/producto\/2-ripped-v8-star-nutrition-quemador-de-grasas\/\"><strong><em>Ripped V8 de Star Nutrition<\/em><\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00bfQu\u00e9 alimentos contienen vitamina B12?<\/strong><\/h2>\n\n\n\n<p>La vitamina B12 est\u00e1 presente en muchos alimentos de origen animal. Los alimentos de origen vegetal no contienen vitamina B12 excepto si son fortificados. Para consumir las cantidades recomendadas de vitamina B12, hay que comer alimentos variados como:<\/p>\n\n\n\n<p>Pescado, carne, carne de aves, huevos, leche y otros productos l\u00e1cteos contienen vitamina B12.<br>Almejas, ostras e h\u00edgado de res son algunas de las mejores fuentes de vitamina B12.<br>Algunos cereales para el desayuno, las levaduras nutricionales y otros productos alimenticios fortificados con vitamina B12 agregada.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.demusculos.com\/contenidos\/wp-content\/uploads\/2024\/04\/vitamina-b12-alimentos-suplementos-naturales.jpg\" alt=\"Vitamina B12. Alimentos y suplementos naturales que contienen vitamina B12.\" class=\"wp-image-7071\" srcset=\"https:\/\/www.demusculos.com\/contenidos\/wp-content\/uploads\/2024\/04\/vitamina-b12-alimentos-suplementos-naturales.jpg 1024w, https:\/\/www.demusculos.com\/contenidos\/wp-content\/uploads\/2024\/04\/vitamina-b12-alimentos-suplementos-naturales-300x300.jpg 300w, https:\/\/www.demusculos.com\/contenidos\/wp-content\/uploads\/2024\/04\/vitamina-b12-alimentos-suplementos-naturales-150x150.jpg 150w, https:\/\/www.demusculos.com\/contenidos\/wp-content\/uploads\/2024\/04\/vitamina-b12-alimentos-suplementos-naturales-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Te mencionamos en esta nota los suplementos deportivos y alimentos que contienen vitamina B12.<\/figcaption><\/figure>\n\n\n\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-DatosEnEspanol\/\">Fuente 1<\/a><br><a href=\"https:\/\/www.supradyn.es\/vitaminas-y-minerales\/vitamina-b12\">Fuente 2<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La vitamina B12 es una vitamina del complejo B que resulta esencial para nuestra vida. El cuerpo la necesita para el proceso de sintetizar ADN (el material gen\u00e9tico de las c\u00e9lulas), producir energ\u00eda y para que el sistema nervioso central funcione correctamente. La vitamina B12 tambi\u00e9n contribuye a la formaci\u00f3n de gl\u00f3bulos rojos, que transportan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[55,52,54],"class_list":["post-7043","post","type-post","status-publish","format-standard","hentry","category-ingredientes","tag-complejo-b","tag-vitamina","tag-vitamina-b12"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitamina B12 | Suplementos Naturales | DeMusculos.com<\/title>\n<meta name=\"description\" content=\"Vitamina B12. 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