{"id":7049,"date":"2024-04-19T20:50:51","date_gmt":"2024-04-19T23:50:51","guid":{"rendered":"https:\/\/www.demusculos.com\/contenidos\/?p=7049"},"modified":"2026-08-28T23:30:23","modified_gmt":"2026-08-29T02:30:23","slug":"vitamina-c","status":"publish","type":"post","link":"https:\/\/www.demusculos.com\/contenidos\/vitamina-c\/","title":{"rendered":"Vitamina C"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La <strong>vitamina C<\/strong> o <strong>\u00e1cido asc\u00f3rbico<\/strong> es probablemente la m\u00e1s conocida de todas. Es <strong>hidrosoluble<\/strong>: el cuerpo no la almacena, as\u00ed que conviene que aparezca seguido en la alimentaci\u00f3n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Por qu\u00e9 acompa\u00f1a al col\u00e1geno<\/h2>\n\n\n\n<div style=\"background:#EAF3F8;border-radius:14px;padding:20px 22px;margin:1.8rem 0;box-sizing:border-box\"><strong style=\"display:block;color:#1F5A78;font-size:1.04rem;margin-bottom:9px\">No es un agregado de marketing<\/strong><span style=\"display:block;color:#3A3A3A;font-size:0.95rem;line-height:1.72\">Si mir\u00e1s cualquier col\u00e1geno del mercado, casi todos traen vitamina C. <strong>Hay un motivo bioqu\u00edmico concreto<\/strong>.<br><br>La vitamina C <strong>participa en el proceso por el cual el organismo forma col\u00e1geno<\/strong>. Es un dato establecido, no una estrategia comercial.<br><br>Por eso vas a ver esa combinaci\u00f3n en el <a href=\"https:\/\/www.demusculos.com\/web\/producto\/colageno-240-grs-de-pulver\/\">Col\u00e1geno de Pulver<\/a> y en pr\u00e1cticamente toda la categor\u00eda.<\/span><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Un dato hist\u00f3rico<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Durante siglos, los marineros en viajes largos enfermaban gravemente. En 1747, un m\u00e9dico escoc\u00e9s hizo <strong>uno de los primeros ensayos cl\u00ednicos de la historia<\/strong>: dio c\u00edtricos a un grupo de marineros y no a otro.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los que comieron c\u00edtricos mejoraron. Tard\u00f3 casi 200 a\u00f1os en aislarse la sustancia responsable, pero ese experimento <strong>fund\u00f3 el m\u00e9todo de comparar grupos<\/strong> que hoy usa toda la ciencia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">En qu\u00e9 alimentos est\u00e1<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>C\u00edtricos.<\/strong> Naranja, mandarina, lim\u00f3n, pomelo.<\/li>\n\n<li><strong>Kiwi y frutillas.<\/strong><\/li>\n\n<li><strong>Pimiento rojo.<\/strong> Aporta m\u00e1s que muchas frutas, y suele sorprender.<\/li>\n\n<li><strong>Br\u00f3coli y coliflor.<\/strong><\/li>\n\n<li><strong>Tomate y perejil.<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Se degrada con el calor y con el tiempo.<\/strong> Por eso un jugo reci\u00e9n exprimido aporta m\u00e1s que uno que estuvo horas en la heladera, y las verduras crudas m\u00e1s que las muy cocidas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">D\u00f3nde la encontr\u00e1s<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.demusculos.com\/web\/producto\/vitamina-c-de-ena-sport-x30\/\"><strong>Vitamina C de Ena Sport x30<\/strong><\/a> \u00b7 <a href=\"https:\/\/www.demusculos.com\/web\/producto\/vitamina-c-polvo\/\">Vitamina C en polvo de One Fit<\/a> \u00b7 <a href=\"https:\/\/www.demusculos.com\/web\/producto\/colageno-240-grs-de-pulver\/\">Col\u00e1geno de Pulver con vitamina C<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.demusculos.com\/web\/categoria\/vitaminas-y-minierales\/\">Ver vitaminas y minerales<\/a> \u00b7 <a href=\"https:\/\/www.demusculos.com\/web\/categoria\/colageno\/\">Ver los col\u00e1genos<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Preguntas frecuentes<\/h2>\n\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u00bfPor qu\u00e9 casi todos los col\u00e1genos traen vitamina C?<\/summary>\n\n<p class=\"wp-block-paragraph\"><strong>No es un agregado de marketing.<\/strong> La vitamina C participa en el proceso por el cual el organismo forma col\u00e1geno.<br>Es un dato bioqu\u00edmico establecido. Por eso la vas a ver en el Col\u00e1geno de Pulver y en pr\u00e1cticamente toda la categor\u00eda.<\/p>\n\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u00bfEl jugo de naranja que qued\u00f3 en la heladera aporta lo mismo?<\/summary>\n\n<p class=\"wp-block-paragraph\">Menos. <strong>La vitamina C se degrada con el calor y con el tiempo.<\/strong><br>Un jugo reci\u00e9n exprimido aporta m\u00e1s que uno que estuvo horas guardado, y las verduras crudas m\u00e1s que las muy cocidas.<\/p>\n\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u00bfQu\u00e9 alimento tiene m\u00e1s vitamina C?<\/summary>\n\n<p class=\"wp-block-paragraph\">Suele sorprender: <strong>el pimiento rojo<\/strong> aporta m\u00e1s que muchas frutas.<br>Despu\u00e9s est\u00e1n los c\u00edtricos \u2014naranja, mandarina, lim\u00f3n, pomelo\u2014, el kiwi, las frutillas, el br\u00f3coli, el coliflor, el tomate y el perejil.<\/p>\n\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u00bfEl cuerpo guarda la vitamina C?<\/summary>\n\n<p class=\"wp-block-paragraph\">No. <strong>Es hidrosoluble:<\/strong> el cuerpo no la almacena, as\u00ed que conviene que aparezca seguido en la alimentaci\u00f3n.<\/p>\n\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u00bfQu\u00e9 pas\u00f3 en 1747 con los marineros?<\/summary>\n\n<p class=\"wp-block-paragraph\">Un m\u00e9dico escoc\u00e9s hizo <strong>uno de los primeros ensayos cl\u00ednicos de la historia<\/strong>: le dio c\u00edtricos a un grupo de marineros y a otro no. Los que comieron c\u00edtricos mejoraron.<br>Tard\u00f3 casi 200 a\u00f1os en aislarse la sustancia responsable, pero ese experimento fund\u00f3 el m\u00e9todo de comparar grupos que hoy usa toda la ciencia.<\/p>\n\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u00bfEn qu\u00e9 presentaciones la tienen?<\/summary>\n\n<p class=\"wp-block-paragraph\">Vitamina C de Ena Sport x30 \u00b7 Vitamina C en polvo de One Fit \u00b7 y dentro del Col\u00e1geno de Pulver, que ya la trae combinada.<\/p>\n\n<\/details>\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><em>Contenido informativo. Los suplementos dietarios no son medicamentos y son para mayores de 18 a\u00f1os. Ante cualquier duda de salud, consult\u00e1 con un profesional.<\/em><\/p>\n\n\n\n<div class=\"dm-relacionadas\" style=\"border:1px solid #D3E6F1;background:#FAFCFD;border-radius:14px;padding:22px 20px;margin:2.6rem 0 1rem;box-sizing:border-box\"><strong style=\"display:block;color:#1F5A78;font-size:1.04rem;margin-bottom:12px\">Otras notas sobre vitaminas<\/strong><div style=\"display:flex;flex-wrap:wrap;margin-bottom:18px;box-sizing:border-box\"><a href=\"https:\/\/www.demusculos.com\/contenidos\/vitamina-b6\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">Vitamina B6<\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/vitamina-d\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">Vitamina D: la \u00fanica que tu cuerpo fabrica con<\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/vitamina-b12\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">Vitamina B12<\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/colina-funciones-beneficios-y-suplemento-natural\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">Colina: funciones, beneficios y suplemento nat<\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/vitamina-b2-riboflavina\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">Vitamina B2 \/ Riboflavina<\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/vitamina-b1-tiamina\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">Vitamina B1 o tiamina: la que se descubri\u00f3 por<\/a><\/div><strong style=\"display:block;color:#1F5A78;font-size:0.98rem;margin-bottom:10px\">En la tienda<\/strong><div style=\"display:flex;flex-wrap:wrap;box-sizing:border-box\"><a href=\"https:\/\/www.demusculos.com\/web\/producto\/vitaminas-y-minerales-de-pulver-x-60-comprimidos\/\" style=\"display:inline-block;padding:10px 16px;margin:0 8px 8px 0;background:#1F5A78;color:#FFFFFF;border-radius:7px;font-size:0.87rem;font-weight:700;text-decoration:none\">Vitaminas y Minerales Pulver<\/a><a href=\"https:\/\/www.demusculos.com\/web\/producto\/omega-3-fish-oil-x-60-de-star-nutrition\/\" style=\"display:inline-block;padding:10px 16px;margin:0 8px 8px 0;background:#1F5A78;color:#FFFFFF;border-radius:7px;font-size:0.87rem;font-weight:700;text-decoration:none\">Omega 3 Fish Oil de Star<\/a><\/div><span style=\"display:block;margin-top:12px\"><a href=\"https:\/\/www.demusculos.com\/web\/categoria\/vitaminas-y-minierales\/\" style=\"color:#1F5A78;font-size:0.88rem;font-weight:700\">Ver vitaminas y minerales<\/a><\/span><a href=\"https:\/\/www.demusculos.com\/contenidos\/vitamina-b3-niacina\/\" style=\"display:inline-block;background:#FFFFFF;border:1px solid #D3E6F1;color:#1F5A78;text-decoration:none;font-size:0.9rem;padding:9px 14px;border-radius:20px;margin:0 6px 8px 0;min-height:44px;box-sizing:border-box;line-height:26px\">Vitamina B3 \/ Niacina<\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/vitamina-e-beneficios-combinaciones-salud\/\" style=\"display:inline-block;background:#FFFFFF;border:1px solid #D3E6F1;color:#1F5A78;text-decoration:none;font-size:0.9rem;padding:9px 14px;border-radius:20px;margin:0 6px 8px 0;min-height:44px;box-sizing:border-box;line-height:26px\">Vitamina E: introducci\u00f3n<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>La vitamina C o \u00e1cido asc\u00f3rbico es probablemente la m\u00e1s conocida de todas. Es hidrosoluble: el cuerpo no la almacena, as\u00ed que conviene que aparezca seguido en la alimentaci\u00f3n. Por qu\u00e9 acompa\u00f1a al col\u00e1geno No es un agregado de marketingSi mir\u00e1s cualquier col\u00e1geno del mercado, casi todos traen vitamina C. Hay un motivo bioqu\u00edmico concreto. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7067,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[50],"class_list":["post-7049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ingredientes","tag-vitamina-c"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitamina C | Suplementos Naturales | DeMusculos.com<\/title>\n<meta name=\"description\" content=\"Suplementos Naturales que incluyen en su f\u00f3rmula Vitamina C. 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