{"id":7081,"date":"2024-04-19T21:56:37","date_gmt":"2024-04-20T00:56:37","guid":{"rendered":"https:\/\/www.demusculos.com\/contenidos\/?p=7081"},"modified":"2026-08-28T23:59:17","modified_gmt":"2026-08-29T02:59:17","slug":"colina-funciones-beneficios-y-suplemento-natural","status":"publish","type":"post","link":"https:\/\/www.demusculos.com\/contenidos\/colina-funciones-beneficios-y-suplemento-natural\/","title":{"rendered":"Colina: funciones, beneficios y suplemento natural"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La <strong>colina<\/strong> es un nutriente esencial. No es exactamente una vitamina ni un mineral: est\u00e1 en una categor\u00eda propia, aunque suele agruparse cerca de las vitaminas del grupo B.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Qu\u00e9 es exactamente<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El cuerpo <strong>fabrica algo de colina en el h\u00edgado<\/strong>, pero no la suficiente. El resto tiene que venir de la alimentaci\u00f3n, y por eso se la considera un nutriente esencial.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fue reconocida oficialmente como nutriente esencial <strong>reci\u00e9n en 1998<\/strong>, bastante despu\u00e9s que las vitaminas cl\u00e1sicas. Es de las m\u00e1s nuevas de la lista.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Qu\u00e9 hace en el cuerpo<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Participa en la formaci\u00f3n de las <strong>membranas de las c\u00e9lulas<\/strong> y en la s\u00edntesis de <strong>acetilcolina<\/strong>, un neurotransmisor. Tambi\u00e9n interviene en el metabolismo de las grasas en el h\u00edgado.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">En qu\u00e9 alimentos est\u00e1<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Huevo.<\/strong> La yema es la fuente m\u00e1s concentrada y conocida.<\/li>\n\n<li><strong>H\u00edgado y v\u00edsceras.<\/strong><\/li>\n\n<li><strong>Carnes y pescado.<\/strong><\/li>\n\n<li><strong>Soja y legumbres.<\/strong><\/li>\n\n<li><strong>Br\u00f3coli y coliflor.<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"background:#EAF3F8;border-radius:14px;padding:20px 22px;margin:1.8rem 0;box-sizing:border-box\"><strong style=\"display:block;color:#1F5A78;font-size:1.04rem;margin-bottom:9px\">El huevo, otra vez<\/strong><span style=\"display:block;color:#3A3A3A;font-size:0.95rem;line-height:1.72\">Si segu\u00eds el blog, esto te va a sonar: el huevo aparece como fuente destacada en <strong>casi todos los nutrientes que revisamos<\/strong>.<br><br>Es una de las razones por las que sigue siendo tan recomendado. Lo desarrollamos en <a href=\"https:\/\/www.demusculos.com\/contenidos\/comer-8-huevos-dia-pros-contras-volumen\/\">cu\u00e1ntos huevos comer por d\u00eda<\/a>.<\/span><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Por qu\u00e9 aparece en los termog\u00e9nicos<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Si le\u00e9s la etiqueta del <strong>Ripped Max II de Gentech<\/strong>, vas a ver <strong>L-colina<\/strong> entre los ingredientes, junto con inositol, guaran\u00e1, carnitina y cafe\u00edna.<\/p>\n\n\n\n<div style=\"background:#FFFDF5;border-radius:14px;padding:20px 22px;margin:1.8rem 0;box-sizing:border-box\"><strong style=\"display:block;color:#8A6100;font-size:1.04rem;margin-bottom:9px\">Ac\u00e1 somos claros<\/strong><span style=\"display:block;color:#3A3A3A;font-size:0.95rem;line-height:1.72\">A la colina, el inositol y la metionina se los agrupa a veces bajo el nombre de \u201clipotr\u00f3picos\u201d, y vas a encontrar p\u00e1ginas que les atribuyen efectos sobre la grasa corporal.<br><br><strong>Nosotros no vamos a hacer esa afirmaci\u00f3n.<\/strong> Lo que s\u00ed podemos decirte es que son nutrientes que forman parte de algunas f\u00f3rmulas, y que la colina es esencial por los motivos de m\u00e1s arriba.<\/span><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">D\u00f3nde la encontr\u00e1s<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.demusculos.com\/web\/producto\/ripped-max-ii-gentech-x120-comprimidos-quemador-de-grasas\/\"><strong>Ripped Max II de Gentech x120<\/strong><\/a>, con L-colina en su f\u00f3rmula \u00b7 <a href=\"https:\/\/www.demusculos.com\/web\/producto\/ripped-max-ii-gentech-x60-comprimidos-quemador-de-grasas\/\">Versi\u00f3n x60<\/a> \u00b7 <a href=\"https:\/\/www.demusculos.com\/web\/categoria\/quemadores\/\">Ver los quemadores<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.demusculos.com\/contenidos\/inositol\/\">Sobre el inositol<\/a> \u00b7 <a href=\"https:\/\/www.demusculos.com\/contenidos\/l-metionina-beneficios\/\">Sobre la metionina<\/a> \u00b7 <a href=\"https:\/\/www.demusculos.com\/contenidos\/vitaminas-y-minerales-suplementos-naturales\/\">Gu\u00eda de vitaminas y minerales<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Preguntas frecuentes<\/h2>\n\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u00bfLa colina es una vitamina?<\/summary>\n\n<p class=\"wp-block-paragraph\">No exactamente. <strong>No es ni vitamina ni mineral<\/strong>: est\u00e1 en una categor\u00eda propia, aunque suele agruparse cerca de las vitaminas del grupo B.<\/p>\n\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u00bfPor qu\u00e9 se la considera un nutriente esencial?<\/summary>\n\n<p class=\"wp-block-paragraph\">Porque <strong>el cuerpo fabrica algo de colina en el h\u00edgado, pero no la suficiente<\/strong>. El resto tiene que venir de la alimentaci\u00f3n.<\/p>\n\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u00bfDesde cu\u00e1ndo se la reconoce como esencial?<\/summary>\n\n<p class=\"wp-block-paragraph\">Reci\u00e9n <strong>en 1998<\/strong>, bastante despu\u00e9s que las vitaminas cl\u00e1sicas. Es de las m\u00e1s nuevas de la lista.<\/p>\n\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u00bfQu\u00e9 hace la colina en el cuerpo?<\/summary>\n\n<p class=\"wp-block-paragraph\">Participa en la formaci\u00f3n de las <strong>membranas de las c\u00e9lulas<\/strong> y en la s\u00edntesis de <strong>acetilcolina<\/strong>, un neurotransmisor. Tambi\u00e9n interviene en el metabolismo de las grasas en el h\u00edgado.<\/p>\n\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u00bfEn qu\u00e9 alimentos est\u00e1?<\/summary>\n\n<p class=\"wp-block-paragraph\"><strong>Huevo:<\/strong> la yema es la fuente m\u00e1s concentrada y conocida \u00b7 h\u00edgado y v\u00edsceras \u00b7 carnes y pescado \u00b7 soja y legumbres \u00b7 br\u00f3coli y coliflor.<\/p>\n\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u00bfPor qu\u00e9 aparece en los termog\u00e9nicos?<\/summary>\n\n<p class=\"wp-block-paragraph\">Porque se la agrupa junto con el <strong>inositol y la metionina<\/strong> bajo el nombre de <strong>lipotr\u00f3picos<\/strong>. Vas a ver los tres juntos en varias etiquetas.<\/p>\n\n<\/details>\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><em>Contenido informativo. Los suplementos dietarios no son medicamentos y son para mayores de 18 a\u00f1os. Ante cualquier duda de salud, consult\u00e1 con un profesional.<\/em><\/p>\n\n\n\n<div class=\"dm-relacionadas\" style=\"border:1px solid #D3E6F1;background:#FAFCFD;border-radius:14px;padding:22px 20px;margin:2.6rem 0 1rem;box-sizing:border-box\"><strong style=\"display:block;color:#1F5A78;font-size:1.04rem;margin-bottom:12px\">Otras notas sobre vitaminas<\/strong><div style=\"display:flex;flex-wrap:wrap;margin-bottom:18px;box-sizing:border-box\"><a href=\"https:\/\/www.demusculos.com\/contenidos\/vitamina-b6\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">Vitamina B6<\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/vitamina-d\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">Vitamina D: la \u00fanica que tu cuerpo fabrica con<\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/vitamina-b12\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">Vitamina B12<\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/vitamina-c\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">Vitamina C<\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/vitamina-b2-riboflavina\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">Vitamina B2 \/ Riboflavina<\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/vitamina-b1-tiamina\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">Vitamina B1 o tiamina: la que se descubri\u00f3 por<\/a><\/div><strong style=\"display:block;color:#1F5A78;font-size:0.98rem;margin-bottom:10px\">En la tienda<\/strong><div style=\"display:flex;flex-wrap:wrap;box-sizing:border-box\"><a href=\"https:\/\/www.demusculos.com\/web\/producto\/vitaminas-y-minerales-de-pulver-x-60-comprimidos\/\" style=\"display:inline-block;padding:10px 16px;margin:0 8px 8px 0;background:#1F5A78;color:#FFFFFF;border-radius:7px;font-size:0.87rem;font-weight:700;text-decoration:none\">Vitaminas y Minerales Pulver<\/a><a href=\"https:\/\/www.demusculos.com\/web\/producto\/omega-3-fish-oil-x-60-de-star-nutrition\/\" style=\"display:inline-block;padding:10px 16px;margin:0 8px 8px 0;background:#1F5A78;color:#FFFFFF;border-radius:7px;font-size:0.87rem;font-weight:700;text-decoration:none\">Omega 3 Fish Oil de Star<\/a><\/div><span style=\"display:block;margin-top:12px\"><a href=\"https:\/\/www.demusculos.com\/web\/categoria\/vitaminas-y-minierales\/\" style=\"color:#1F5A78;font-size:0.88rem;font-weight:700\">Ver vitaminas y minerales<\/a><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>La colina es un nutriente esencial. No es exactamente una vitamina ni un mineral: est\u00e1 en una categor\u00eda propia, aunque suele agruparse cerca de las vitaminas del grupo B. Qu\u00e9 es exactamente El cuerpo fabrica algo de colina en el h\u00edgado, pero no la suficiente. El resto tiene que venir de la alimentaci\u00f3n, y por [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7087,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7081","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ingredientes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beneficios de la Colina | DeMusculos.com<\/title>\n<meta name=\"description\" content=\"Beneficios de la Colina. Te mencionamos los beneficios de este ingrediente presente en muchos suplementos naturales.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.demusculos.com\/contenidos\/colina-funciones-beneficios-y-suplemento-natural\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficios de la Colina | DeMusculos.com\" \/>\n<meta property=\"og:description\" content=\"Beneficios de la Colina. 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