{"id":7089,"date":"2024-04-19T22:07:36","date_gmt":"2024-04-20T01:07:36","guid":{"rendered":"https:\/\/www.demusculos.com\/contenidos\/?p=7089"},"modified":"2026-08-28T02:35:44","modified_gmt":"2026-08-28T05:35:44","slug":"l-metionina-beneficios","status":"publish","type":"post","link":"https:\/\/www.demusculos.com\/contenidos\/l-metionina-beneficios\/","title":{"rendered":"L-metionina: Beneficios"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La <strong>L-metionina<\/strong> es uno de los nueve amino\u00e1cidos esenciales. Tiene una particularidad: <strong>contiene azufre<\/strong>, algo que comparte con muy pocos amino\u00e1cidos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">El amino\u00e1cido con azufre<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Solo dos de los amino\u00e1cidos que usa el cuerpo contienen azufre: la <strong>metionina<\/strong> y la <strong>ciste\u00edna<\/strong>. Y hay una relaci\u00f3n entre ellas: <strong>el organismo puede fabricar ciste\u00edna a partir de metionina<\/strong>, pero no al rev\u00e9s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por eso la metionina es esencial y la ciste\u00edna no.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Otro dato del arroz con lentejas<\/h2>\n\n\n\n<div style=\"background:#F5FBF4;border-radius:14px;padding:20px 22px;margin:1.8rem 0;box-sizing:border-box\"><strong style=\"display:block;color:#2A6626;font-size:1.04rem;margin-bottom:9px\">La otra mitad de la historia<\/strong><span style=\"display:block;color:#3A3A3A;font-size:0.95rem;line-height:1.72\">En la <a href=\"https:\/\/www.demusculos.com\/contenidos\/l-lisina\/\">nota sobre la lisina<\/a> contamos por qu\u00e9 el arroz con lentejas funciona tan bien. <strong>Ac\u00e1 est\u00e1 la otra mitad.<\/strong><br><br>Las <strong>legumbres tienen poca metionina<\/strong> pero bastante lisina.<br><br>Los <strong>cereales tienen poca lisina<\/strong> pero bastante metionina.<br><br>Cada uno aporta lo que al otro le falta. Ese es el motivo qu\u00edmico detr\u00e1s de un plato que se come hace siglos.<\/span><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">En qu\u00e9 alimentos est\u00e1<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Huevo.<\/strong> De las fuentes m\u00e1s concentradas.<\/li>\n\n<li><strong>Carnes, pescado y aves.<\/strong><\/li>\n\n<li><strong>L\u00e1cteos.<\/strong><\/li>\n\n<li><strong>Cereales.<\/strong> Arroz, trigo, avena.<\/li>\n\n<li><strong>Semillas de s\u00e9samo y girasol.<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">D\u00f3nde aparece en el cat\u00e1logo<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">No se vende sola: viene dentro de f\u00f3rmulas con varios amino\u00e1cidos, como el <a href=\"https:\/\/www.demusculos.com\/web\/producto\/amino-total-1-kg-pulver\/\"><strong>Amino Total de Pulver<\/strong><\/a>, que declara los nueve esenciales, o los <a href=\"https:\/\/www.demusculos.com\/web\/producto\/eaas-de-360-grs-de-star-nutrition-aminoacidos\/\">EAAs de Star Nutrition<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n aparece en algunos termog\u00e9nicos, agrupada con la <a href=\"https:\/\/www.demusculos.com\/contenidos\/colina-funciones-beneficios-y-suplemento-natural\/\">colina<\/a> y el <a href=\"https:\/\/www.demusculos.com\/contenidos\/inositol\/\">inositol<\/a> bajo el nombre de lipotr\u00f3picos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.demusculos.com\/web\/categoria\/aminoacidos\/\">Ver los amino\u00e1cidos<\/a> \u00b7 <a href=\"https:\/\/www.demusculos.com\/web\/categoria\/proteinas\/\">Ver las prote\u00ednas<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Contenido informativo. Los suplementos dietarios no son medicamentos y son para mayores de 18 a\u00f1os. Ante cualquier duda de salud, consult\u00e1 con un profesional.<\/em><\/p>\n\n\n\n<div class=\"dm-relacionadas\" style=\"border:1px solid #D3E6F1;background:#FAFCFD;border-radius:14px;padding:22px 20px;margin:2.6rem 0 1rem;box-sizing:border-box\"><strong style=\"display:block;color:#1F5A78;font-size:1.04rem;margin-bottom:12px\">Otras notas sobre amino\u00e1cidos<\/strong><div style=\"display:flex;flex-wrap:wrap;margin-bottom:18px;box-sizing:border-box\"><a href=\"https:\/\/www.demusculos.com\/contenidos\/l-carnitina\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">L-Carnitina<\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/l-arginina-como-vasodilatador-oxido-nitrico\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">L-arginina: qu\u00e9 es, el \u00f3xido n\u00edtrico y d\u00f3nde e<\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/l-lisina\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">L-lisina: qu\u00e9 es, en qu\u00e9 alimentos est\u00e1 y por <\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/todo-sobre-la-ornitina\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">Ornitina: qu\u00e9 es, d\u00f3nde est\u00e1 y por qu\u00e9 aparece<\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/citrulina\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">Citrulina: qu\u00e9 es, de d\u00f3nde viene su nombre y <\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/l-leucina\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">L-leucina: qu\u00e9 es y por qu\u00e9 es la estrella de <\/a><\/div><strong style=\"display:block;color:#1F5A78;font-size:0.98rem;margin-bottom:10px\">En la tienda<\/strong><div style=\"display:flex;flex-wrap:wrap;box-sizing:border-box\"><a href=\"https:\/\/www.demusculos.com\/web\/producto\/bcaa-2000-x120-de-star-nutrition\/\" style=\"display:inline-block;padding:10px 16px;margin:0 8px 8px 0;background:#1F5A78;color:#FFFFFF;border-radius:7px;font-size:0.87rem;font-weight:700;text-decoration:none\">BCAA 2000 x120 de Star<\/a><a href=\"https:\/\/www.demusculos.com\/web\/producto\/glutamina-150-grs-de-pulver-sin-tacc\/\" style=\"display:inline-block;padding:10px 16px;margin:0 8px 8px 0;background:#1F5A78;color:#FFFFFF;border-radius:7px;font-size:0.87rem;font-weight:700;text-decoration:none\">Glutamina 150 g de Pulver<\/a><a href=\"https:\/\/www.demusculos.com\/web\/producto\/beta-alanina-300-grs-pura-de-dms-nutrition\/\" style=\"display:inline-block;padding:10px 16px;margin:0 8px 8px 0;background:#1F5A78;color:#FFFFFF;border-radius:7px;font-size:0.87rem;font-weight:700;text-decoration:none\">Beta Alanina 300 g de DMS<\/a><\/div><span style=\"display:block;margin-top:12px\"><a href=\"https:\/\/www.demusculos.com\/web\/categoria\/aminoacidos\/\" style=\"color:#1F5A78;font-size:0.88rem;font-weight:700\">Ver los amino\u00e1cidos<\/a><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>La L-metionina es uno de los nueve amino\u00e1cidos esenciales. Tiene una particularidad: contiene azufre, algo que comparte con muy pocos amino\u00e1cidos. El amino\u00e1cido con azufre Solo dos de los amino\u00e1cidos que usa el cuerpo contienen azufre: la metionina y la ciste\u00edna. Y hay una relaci\u00f3n entre ellas: el organismo puede fabricar ciste\u00edna a partir de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7090,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[62,61],"class_list":["post-7089","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ingredientes","tag-l-metionina","tag-metionina"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L-Metionina: para qu\u00e9 sirve y beneficios | DeMusculos.com<\/title>\n<meta name=\"description\" content=\"La L-metionina es un amino\u00e1cido esencial que contiene azufre. 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