{"id":7092,"date":"2024-04-19T22:14:15","date_gmt":"2024-04-20T01:14:15","guid":{"rendered":"https:\/\/www.demusculos.com\/contenidos\/?p=7092"},"modified":"2026-08-28T02:35:44","modified_gmt":"2026-08-28T05:35:44","slug":"inositol","status":"publish","type":"post","link":"https:\/\/www.demusculos.com\/contenidos\/inositol\/","title":{"rendered":"Inositol"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">El <strong>inositol<\/strong> es un compuesto que el cuerpo fabrica y que tambi\u00e9n viene de la comida. Aparece con frecuencia en las f\u00f3rmulas de los termog\u00e9nicos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Qu\u00e9 es<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Se lo llam\u00f3 durante mucho tiempo <strong>\u201cvitamina B8\u201d<\/strong>, pero <strong>ya no se lo considera una vitamina<\/strong>: el organismo lo produce en cantidad suficiente, y ese es justamente el criterio para que algo sea o no vitamina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Est\u00e1 presente en <strong>frutas c\u00edtricas, legumbres, granos integrales y frutos secos<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Por qu\u00e9 aparece en los quemadores<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Al inositol se lo agrupa junto con la <a href=\"https:\/\/www.demusculos.com\/contenidos\/colina-funciones-beneficios-y-suplemento-natural\/\">colina<\/a> y la <a href=\"https:\/\/www.demusculos.com\/contenidos\/l-metionina-beneficios\/\">metionina<\/a> bajo el nombre de <strong>lipotr\u00f3picos<\/strong>. Vas a ver los tres juntos en varias etiquetas.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.demusculos.com\/web\/producto\/ripped-max-ii-gentech-x120-comprimidos-quemador-de-grasas\/\"><strong>Ripped Max II de Gentech<\/strong><\/a>, que declara L-colina y L-inositol.<\/li>\n\n<li><a href=\"https:\/\/www.demusculos.com\/web\/producto\/thermogenic-plus-x120-de-xxl-pro-nutrition-quemador-de-grasas\/\"><strong>Thermogenic Plus de XXL<\/strong><\/a>, que declara 40 mg de inositol.<\/li>\n\n<li><a href=\"https:\/\/www.demusculos.com\/web\/producto\/ripped-extreme-black-x-120-quemador-de-grasas-genetic-sport\/\"><strong>Ripped Extreme Black de Genetic<\/strong><\/a>.<\/li>\n<\/ul>\n\n\n\n<div style=\"background:#FFFDF5;border-radius:14px;padding:20px 22px;margin:1.8rem 0;box-sizing:border-box\"><strong style=\"display:block;color:#8A6100;font-size:1.04rem;margin-bottom:9px\">Ac\u00e1 somos claros<\/strong><span style=\"display:block;color:#3A3A3A;font-size:0.95rem;line-height:1.72\">El t\u00e9rmino \u201clipotr\u00f3pico\u201d suena a que hace algo con las grasas, y vas a encontrar p\u00e1ginas que se lo atribuyen directamente.<br><br><strong>Nosotros no vamos a hacer esa afirmaci\u00f3n.<\/strong> Lo que podemos decirte con certeza es que el inositol es un compuesto que forma parte de varias f\u00f3rmulas, y en qu\u00e9 productos concretos aparece.<br><br>Si te interesa por un motivo de salud puntual, <strong>eso lo conversa un profesional<\/strong>.<\/span><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">D\u00f3nde lo encontr\u00e1s<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.demusculos.com\/web\/categoria\/quemadores\/\">Ver los quemadores<\/a> \u00b7 <a href=\"https:\/\/www.demusculos.com\/contenidos\/colina-funciones-beneficios-y-suplemento-natural\/\">Sobre la colina<\/a> \u00b7 <a href=\"https:\/\/www.demusculos.com\/contenidos\/suplementos-naturales-evidencia-proteina-y-creatina\/\">Qu\u00e9 suplementos tienen m\u00e1s respaldo<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Contenido informativo. Los suplementos dietarios no son medicamentos y son para mayores de 18 a\u00f1os. Ante cualquier duda de salud, consult\u00e1 con un profesional.<\/em><\/p>\n\n\n\n<div class=\"dm-relacionadas\" style=\"border:1px solid #D3E6F1;background:#FAFCFD;border-radius:14px;padding:22px 20px;margin:2.6rem 0 1rem;box-sizing:border-box\"><strong style=\"display:block;color:#1F5A78;font-size:1.04rem;margin-bottom:12px\">Otras notas sobre extractos vegetales<\/strong><div style=\"display:flex;flex-wrap:wrap;margin-bottom:18px;box-sizing:border-box\"><a href=\"https:\/\/www.demusculos.com\/contenidos\/extracto-de-cafe-verde\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">Caf\u00e9 verde: es el mismo grano, sin tostar<\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/extracto-de-te-verde\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">Extracto de t\u00e9 verde<\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/pimienta-cayena-en-quemadores-de-grasa\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">Pimienta Cayena: Ingrediente presente en quema<\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/beneficios-del-ginseng\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">Ginseng: no hay uno solo, y conviene saber cu\u00e1<\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/ginkgo-biloba\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">Ginkgo Biloba<\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/guarana\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">Guaran\u00e1: tiene m\u00e1s cafe\u00edna que el caf\u00e9<\/a><\/div><strong style=\"display:block;color:#1F5A78;font-size:0.98rem;margin-bottom:10px\">En la tienda<\/strong><div style=\"display:flex;flex-wrap:wrap;box-sizing:border-box\"><a href=\"https:\/\/www.demusculos.com\/web\/producto\/thermo-gen-cla-carnitina-cafeina\/\" style=\"display:inline-block;padding:10px 16px;margin:0 8px 8px 0;background:#1F5A78;color:#FFFFFF;border-radius:7px;font-size:0.87rem;font-weight:700;text-decoration:none\">Thermo Gen 6 de DMS<\/a><a href=\"https:\/\/www.demusculos.com\/web\/producto\/vitaminas-y-minerales-de-pulver-x-60-comprimidos\/\" style=\"display:inline-block;padding:10px 16px;margin:0 8px 8px 0;background:#1F5A78;color:#FFFFFF;border-radius:7px;font-size:0.87rem;font-weight:700;text-decoration:none\">Vitaminas y Minerales Pulver<\/a><\/div><span style=\"display:block;margin-top:12px\"><a href=\"https:\/\/www.demusculos.com\/web\/categoria\/quemadores\/\" style=\"color:#1F5A78;font-size:0.88rem;font-weight:700\">Ver los quemadores<\/a><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>El inositol es un compuesto que el cuerpo fabrica y que tambi\u00e9n viene de la comida. Aparece con frecuencia en las f\u00f3rmulas de los termog\u00e9nicos. Qu\u00e9 es Se lo llam\u00f3 durante mucho tiempo \u201cvitamina B8\u201d, pero ya no se lo considera una vitamina: el organismo lo produce en cantidad suficiente, y ese es justamente el [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10084,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[693,63,692,691],"class_list":["post-7092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ingredientes","tag-alimentos","tag-inositol","tag-lipotropicos","tag-quemadores"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Inositol: qu\u00e9 es y en qu\u00e9 alimentos est\u00e1 | DeMusculos.com<\/title>\n<meta name=\"description\" content=\"Qu\u00e9 es el inositol, en qu\u00e9 alimentos se encuentra y por qu\u00e9 aparece en las f\u00f3rmulas de los quemadores. 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