{"id":7092,"date":"2024-04-19T22:14:15","date_gmt":"2024-04-20T01:14:15","guid":{"rendered":"https:\/\/www.demusculos.com\/contenidos\/?p=7092"},"modified":"2024-04-19T22:15:59","modified_gmt":"2024-04-20T01:15:59","slug":"inositol","status":"publish","type":"post","link":"https:\/\/www.demusculos.com\/contenidos\/inositol\/","title":{"rendered":"Inositol"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"anchor_0\">Qu\u00e9 es el inositol<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Se trata de\u00a0<strong>un is\u00f3mero natural perteneciente a la glucosa<\/strong>, concretamente a la familia de los polioles. El inositol puede tener hasta 9 is\u00f3meros diferentes, siendo el mioinositol o myo-inositol el m\u00e1s abundante en la naturaleza.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Influye en diferentes aspectos de nuestro organismo como:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>El sue\u00f1o.<\/li>\n\n\n\n<li>La fertilidad.<\/li>\n\n\n\n<li>La circulaci\u00f3n.<\/li>\n\n\n\n<li>La piel y el cabello.<\/li>\n\n\n\n<li>El estado de \u00e1nimo.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-vivid-red-color has-ast-global-color-7-background-color has-text-color has-background has-link-color wp-elements-b115b864b9fe2b42af5a69f60457e382 wp-block-paragraph\">El quemador de grasas <strong><em><a href=\"https:\/\/www.demusculos.com\/web\/producto\/2-ripped-fast-x120-de-pulver-quemador\/\">Ripped Fast de Pulver<\/a><\/em><\/strong>, incluye en su f\u00f3rmula Inositol<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se considera al inositol como un miembro del grupo de vitamina B, pero realmente no lo es. Puede sintetizarse por el organismo y obtenerse tambi\u00e9n mediante la alimentaci\u00f3n&nbsp;<strong>en semillas, nueces, granos enteros y frutas c\u00edtricas<\/strong>. El aporte principal de estos alimentos es un compuesto fibroso denominado \u00e1cido f\u00edtico: por la acci\u00f3n intestinal bacteriana, se libera el inositol.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Algunos alimentos de origen animal contienen inositol en forma de mioinositol porque es la forma m\u00e1s abundante del sistema nervioso central. En el organismo, puede encontrarse como fosfoinos\u00edtidos o en forma libre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El inositol es esencial para que el organismo funcione correctamente. Es\u00a0<strong>un componente imprescindible<\/strong>\u00a0de las membranas celulares, interviene en el transporte de grasas del h\u00edgado a los tejidos y su papel es fundamental en la transducci\u00f3n celular.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"anchor_1\">Para qu\u00e9 sirve el inositol<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El inositol tiene diferentes funciones a destacar ya que sirve para el tratamiento de la depresi\u00f3n, alteraciones neurol\u00f3gicas, trastorno obsesivo compulsivo, act\u00faa como analg\u00e9sico y en anomal\u00edas del metabolismo. Si quieres saber qu\u00e9 beneficios tiene inositol, te lo cuento a continuaci\u00f3n:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Inositol para la depresi\u00f3n y alteraciones neurol\u00f3gicas<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Las personas con depresi\u00f3n suelen tener unos niveles reducidos en el l\u00edquido cefalorraqu\u00eddeo de inositol. El inositol sirve para tratar depresiones ya que el fosfatidil inositol intracelular funciona como sistema de mensajero segundo para receptores 5-hidroxitriptamina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por lo tanto, es\u00a0<strong>una alternativa a medicaciones antidepresivas<\/strong>\u00a0(especialmente de inhibidores selectivos de serotonina), siendo capaz de producir un efecto similar y evitando los efectos secundarios provocados por la medicaci\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>El inositol est\u00e1 presente en varios alimentos<\/strong>, los cuales podemos consumir si queremos una alternativa al suplemento:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Apio.<\/li>\n\n\n\n<li>Pl\u00e1tano.<\/li>\n\n\n\n<li>Nueces.<\/li>\n\n\n\n<li><strong>H\u00edgado.<\/strong><\/li>\n\n\n\n<li>Esp\u00e1rrago.<\/li>\n\n\n\n<li>Carne de ternera.<\/li>\n\n\n\n<li><strong>Lecitina de soja.<\/strong><\/li>\n\n\n\n<li>Cereales integrales.<\/li>\n\n\n\n<li><strong>Semillas de s\u00e9samo, girasol y lino.<\/strong><\/li>\n\n\n\n<li>Leche y derivados, como el queso, el yogur, etc.<\/li>\n\n\n\n<li>Legumbres, como las lentejas y los guisantes.<\/li>\n\n\n\n<li><strong>Levadura nutricional o levadura de cerveza.<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">En la siguiente imagen podr\u00e1s ver los alimentos que contienen inositol. Estos alimentos se mencionaron anteriormente:<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.demusculos.com\/contenidos\/wp-content\/uploads\/2024\/04\/inositol-alimentos-que-tienen-inositol.jpg\" alt=\"Estos son los alimentos que contienen inositol.\" class=\"wp-image-7095\" srcset=\"https:\/\/www.demusculos.com\/contenidos\/wp-content\/uploads\/2024\/04\/inositol-alimentos-que-tienen-inositol.jpg 1024w, https:\/\/www.demusculos.com\/contenidos\/wp-content\/uploads\/2024\/04\/inositol-alimentos-que-tienen-inositol-300x300.jpg 300w, https:\/\/www.demusculos.com\/contenidos\/wp-content\/uploads\/2024\/04\/inositol-alimentos-que-tienen-inositol-150x150.jpg 150w, https:\/\/www.demusculos.com\/contenidos\/wp-content\/uploads\/2024\/04\/inositol-alimentos-que-tienen-inositol-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Te mencionamos los alimentos que contiene inositol. Vendemos Suplementos Naturales que contienen en sus informaciones nutricionales Inositol. Consulta ahora mismo.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Inositol para el trastorno obsesivo compulsivo<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La serotonina juega un papel esencial en un trastorno obsesivo compulsivo. Los inhibidores selectivos de recaptaci\u00f3n de serotonina producen\u00a0<strong>un efecto positivo en el tratamiento<\/strong>\u00a0de este trastorno. A trav\u00e9s de una administraci\u00f3n de mioinositol o myo-inositol, disminuye la falta de sensibilizaci\u00f3n de los receptores de\u00a0serotonina\u00a0y se produce una mejor\u00eda considerable del tratamiento de la enfermedad.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Inositol como analg\u00e9sico<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pese a que todav\u00eda est\u00e1 en fase de estudio, se contempla la utilidad a efectos analg\u00e9sicos del inositol. Tambi\u00e9n sirve para el alivio de ciertos efectos negativos causados por&nbsp;<strong>la terapia con litio<\/strong>&nbsp;(tratamiento de episodios de man\u00eda en personas que sufren trastornos bipolares).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Inositol para anomal\u00edas del metabolismo<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Se establece una relaci\u00f3n entre determinadas anomal\u00edas del metabolismo del inositol con una resistencia a la insulina. La administraci\u00f3n diet\u00e9tica de inositol aporta un efecto beneficioso en enfermedades vinculadas a&nbsp;<strong>la resistencia a la insulina<\/strong>&nbsp;como el s\u00edndrome metab\u00f3lico, la diabetes mellitus gestacional o el s\u00edndrome ov\u00e1rico poliqu\u00edstico.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s, el inositol produce efectos beneficiosos en cataratas y complicaciones de neuropat\u00edas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"anchor_2\">Dosis de inositol<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">No hay establecida una dosis m\u00e1xima diaria de inositol, pero en cuanto a su obtenci\u00f3n mediante suplementos alimenticios el organismo necesita diariamente alrededor de un gramo. La dosis de suplementaci\u00f3n com\u00fan oscila&nbsp;<strong>entre 0,5 y los 2 gramos diarios<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sin embargo, debes tener en cuenta que algunos tratamientos m\u00e9dicos para tratar depresiones incluyen dosis de inositol elevadas, conteniendo&nbsp;<strong>hasta 12 gramos al d\u00eda<\/strong>. Estas dosis tan altas solo deben tomarse bajo prescripci\u00f3n m\u00e9dica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La alimentaci\u00f3n es fundamental para alcanzar la cantidad necesaria al d\u00eda (1 gramo) de inositol. Una dieta equilibrada y saludable es el mejor secreto, por lo que se recomienda un buen plan alimenticio antes de recurrir a otros suplementos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\u00fan as\u00ed, si te preguntas cu\u00e1ndo tomar inositol, a parte de en casos de trastornos mentales, cuando hay una\u00a0<strong>alimentaci\u00f3n deficiente<\/strong>\u00a0como las dietas basadas en alimentos industriales y procesados. Aqu\u00ed resulta \u00fatil suplementarse de este compuesto para que el organismo obtenga la dosis diaria recomendada de inositol.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.mundodeportivo.com\/uncomo\/salud\/articulo\/inositol-que-es-y-para-que-sirve-52129.html\">Fuente<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qu\u00e9 es el inositol Se trata de\u00a0un is\u00f3mero natural perteneciente a la glucosa, concretamente a la familia de los polioles. El inositol puede tener hasta 9 is\u00f3meros diferentes, siendo el mioinositol o myo-inositol el m\u00e1s abundante en la naturaleza. Influye en diferentes aspectos de nuestro organismo como: El quemador de grasas Ripped Fast de Pulver, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[63],"class_list":["post-7092","post","type-post","status-publish","format-standard","hentry","category-ingredientes","tag-inositol"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Inositol | Beneficios | Suplementos Naturales | DeMusculos.com<\/title>\n<meta name=\"description\" content=\"Te contamos los beneficios del Inositol. Suplementos Naturales que incluyen es sus f\u00f3rmulas Inositol. Para hombres y mujeres.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.demusculos.com\/contenidos\/inositol\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Inositol | Beneficios | Suplementos Naturales | DeMusculos.com\" \/>\n<meta property=\"og:description\" content=\"Te contamos los beneficios del Inositol. Suplementos Naturales que incluyen es sus f\u00f3rmulas Inositol. Para hombres y mujeres.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.demusculos.com\/contenidos\/inositol\/\" \/>\n<meta property=\"og:site_name\" content=\"DeMusculos.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/demusculos\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-20T01:14:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-20T01:15:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.demusculos.com\/contenidos\/wp-content\/uploads\/2024\/04\/inositol-alimentos-que-tienen-inositol.jpg\" \/>\n<meta name=\"author\" content=\"info@demusculos.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@demusculos\" \/>\n<meta name=\"twitter:site\" content=\"@demusculos\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"info@demusculos.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/inositol\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/inositol\\\/\"},\"author\":{\"name\":\"info@demusculos.com\",\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/#\\\/schema\\\/person\\\/d6a4150676fe308a7ec5a1ef0ede418e\"},\"headline\":\"Inositol\",\"datePublished\":\"2024-04-20T01:14:15+00:00\",\"dateModified\":\"2024-04-20T01:15:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/inositol\\\/\"},\"wordCount\":828,\"publisher\":{\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/inositol\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/inositol-alimentos-que-tienen-inositol.jpg\",\"keywords\":[\"Inositol\"],\"articleSection\":[\"Ingredientes\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/inositol\\\/\",\"url\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/inositol\\\/\",\"name\":\"Inositol | Beneficios | Suplementos Naturales | DeMusculos.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/inositol\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/inositol\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/inositol-alimentos-que-tienen-inositol.jpg\",\"datePublished\":\"2024-04-20T01:14:15+00:00\",\"dateModified\":\"2024-04-20T01:15:59+00:00\",\"description\":\"Te contamos los beneficios del Inositol. Suplementos Naturales que incluyen es sus f\u00f3rmulas Inositol. Para hombres y mujeres.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/inositol\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/inositol\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/inositol\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/inositol-alimentos-que-tienen-inositol.jpg\",\"contentUrl\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/inositol-alimentos-que-tienen-inositol.jpg\",\"width\":1024,\"height\":1024,\"caption\":\"Te mencionamos los alimentos que contiene inositol. Vendemos Suplementos Naturales que contienen en sus informaciones nutricionales Inositol. Consulta ahora mismo.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/inositol\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Inositol\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/#website\",\"url\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/\",\"name\":\"DeMusculos.com\",\"description\":\"Nutrici\u00f3n Inteligente\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/#organization\",\"name\":\"DeMusculos.com\",\"url\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/logo-demusculos-sitio-publico-web.png\",\"contentUrl\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/logo-demusculos-sitio-publico-web.png\",\"width\":243,\"height\":52,\"caption\":\"DeMusculos.com\"},\"image\":{\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/demusculos\",\"https:\\\/\\\/x.com\\\/demusculos\",\"https:\\\/\\\/www.instagram.com\\\/demusculos\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/#\\\/schema\\\/person\\\/d6a4150676fe308a7ec5a1ef0ede418e\",\"name\":\"info@demusculos.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/262a0a0ba4de3e4fba648d6f1950949bda8407bb61909b15c3dab8eb123f1489?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/262a0a0ba4de3e4fba648d6f1950949bda8407bb61909b15c3dab8eb123f1489?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/262a0a0ba4de3e4fba648d6f1950949bda8407bb61909b15c3dab8eb123f1489?s=96&d=mm&r=g\",\"caption\":\"info@demusculos.com\"},\"sameAs\":[\"https:\\\/\\\/www.demusculos.com\\\/contenidos\"],\"url\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/author\\\/infodemusculos-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Inositol | Beneficios | Suplementos Naturales | DeMusculos.com","description":"Te contamos los beneficios del Inositol. Suplementos Naturales que incluyen es sus f\u00f3rmulas Inositol. Para hombres y mujeres.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.demusculos.com\/contenidos\/inositol\/","og_locale":"es_ES","og_type":"article","og_title":"Inositol | Beneficios | Suplementos Naturales | DeMusculos.com","og_description":"Te contamos los beneficios del Inositol. Suplementos Naturales que incluyen es sus f\u00f3rmulas Inositol. Para hombres y mujeres.","og_url":"https:\/\/www.demusculos.com\/contenidos\/inositol\/","og_site_name":"DeMusculos.com","article_publisher":"https:\/\/www.facebook.com\/demusculos","article_published_time":"2024-04-20T01:14:15+00:00","article_modified_time":"2024-04-20T01:15:59+00:00","og_image":[{"url":"https:\/\/www.demusculos.com\/contenidos\/wp-content\/uploads\/2024\/04\/inositol-alimentos-que-tienen-inositol.jpg","type":"","width":"","height":""}],"author":"info@demusculos.com","twitter_card":"summary_large_image","twitter_creator":"@demusculos","twitter_site":"@demusculos","twitter_misc":{"Escrito por":"info@demusculos.com","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.demusculos.com\/contenidos\/inositol\/#article","isPartOf":{"@id":"https:\/\/www.demusculos.com\/contenidos\/inositol\/"},"author":{"name":"info@demusculos.com","@id":"https:\/\/www.demusculos.com\/contenidos\/#\/schema\/person\/d6a4150676fe308a7ec5a1ef0ede418e"},"headline":"Inositol","datePublished":"2024-04-20T01:14:15+00:00","dateModified":"2024-04-20T01:15:59+00:00","mainEntityOfPage":{"@id":"https:\/\/www.demusculos.com\/contenidos\/inositol\/"},"wordCount":828,"publisher":{"@id":"https:\/\/www.demusculos.com\/contenidos\/#organization"},"image":{"@id":"https:\/\/www.demusculos.com\/contenidos\/inositol\/#primaryimage"},"thumbnailUrl":"https:\/\/www.demusculos.com\/contenidos\/wp-content\/uploads\/2024\/04\/inositol-alimentos-que-tienen-inositol.jpg","keywords":["Inositol"],"articleSection":["Ingredientes"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/www.demusculos.com\/contenidos\/inositol\/","url":"https:\/\/www.demusculos.com\/contenidos\/inositol\/","name":"Inositol | Beneficios | Suplementos Naturales | DeMusculos.com","isPartOf":{"@id":"https:\/\/www.demusculos.com\/contenidos\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.demusculos.com\/contenidos\/inositol\/#primaryimage"},"image":{"@id":"https:\/\/www.demusculos.com\/contenidos\/inositol\/#primaryimage"},"thumbnailUrl":"https:\/\/www.demusculos.com\/contenidos\/wp-content\/uploads\/2024\/04\/inositol-alimentos-que-tienen-inositol.jpg","datePublished":"2024-04-20T01:14:15+00:00","dateModified":"2024-04-20T01:15:59+00:00","description":"Te contamos los beneficios del Inositol. Suplementos Naturales que incluyen es sus f\u00f3rmulas Inositol. Para hombres y mujeres.","breadcrumb":{"@id":"https:\/\/www.demusculos.com\/contenidos\/inositol\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.demusculos.com\/contenidos\/inositol\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.demusculos.com\/contenidos\/inositol\/#primaryimage","url":"https:\/\/www.demusculos.com\/contenidos\/wp-content\/uploads\/2024\/04\/inositol-alimentos-que-tienen-inositol.jpg","contentUrl":"https:\/\/www.demusculos.com\/contenidos\/wp-content\/uploads\/2024\/04\/inositol-alimentos-que-tienen-inositol.jpg","width":1024,"height":1024,"caption":"Te mencionamos los alimentos que contiene inositol. Vendemos Suplementos Naturales que contienen en sus informaciones nutricionales Inositol. Consulta ahora mismo."},{"@type":"BreadcrumbList","@id":"https:\/\/www.demusculos.com\/contenidos\/inositol\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/www.demusculos.com\/contenidos\/"},{"@type":"ListItem","position":2,"name":"Inositol"}]},{"@type":"WebSite","@id":"https:\/\/www.demusculos.com\/contenidos\/#website","url":"https:\/\/www.demusculos.com\/contenidos\/","name":"DeMusculos.com","description":"Nutrici\u00f3n Inteligente","publisher":{"@id":"https:\/\/www.demusculos.com\/contenidos\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.demusculos.com\/contenidos\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.demusculos.com\/contenidos\/#organization","name":"DeMusculos.com","url":"https:\/\/www.demusculos.com\/contenidos\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.demusculos.com\/contenidos\/#\/schema\/logo\/image\/","url":"https:\/\/www.demusculos.com\/contenidos\/wp-content\/uploads\/2024\/03\/logo-demusculos-sitio-publico-web.png","contentUrl":"https:\/\/www.demusculos.com\/contenidos\/wp-content\/uploads\/2024\/03\/logo-demusculos-sitio-publico-web.png","width":243,"height":52,"caption":"DeMusculos.com"},"image":{"@id":"https:\/\/www.demusculos.com\/contenidos\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/demusculos","https:\/\/x.com\/demusculos","https:\/\/www.instagram.com\/demusculos\/"]},{"@type":"Person","@id":"https:\/\/www.demusculos.com\/contenidos\/#\/schema\/person\/d6a4150676fe308a7ec5a1ef0ede418e","name":"info@demusculos.com","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/262a0a0ba4de3e4fba648d6f1950949bda8407bb61909b15c3dab8eb123f1489?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/262a0a0ba4de3e4fba648d6f1950949bda8407bb61909b15c3dab8eb123f1489?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/262a0a0ba4de3e4fba648d6f1950949bda8407bb61909b15c3dab8eb123f1489?s=96&d=mm&r=g","caption":"info@demusculos.com"},"sameAs":["https:\/\/www.demusculos.com\/contenidos"],"url":"https:\/\/www.demusculos.com\/contenidos\/author\/infodemusculos-com\/"}]}},"_links":{"self":[{"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/posts\/7092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/comments?post=7092"}],"version-history":[{"count":0,"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/posts\/7092\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/media?parent=7092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/categories?post=7092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/tags?post=7092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}