{"id":7115,"date":"2024-04-20T10:45:03","date_gmt":"2024-04-20T13:45:03","guid":{"rendered":"https:\/\/www.demusculos.com\/contenidos\/?p=7115"},"modified":"2026-08-28T02:35:44","modified_gmt":"2026-08-28T05:35:44","slug":"vitamina-b2-riboflavina","status":"publish","type":"post","link":"https:\/\/www.demusculos.com\/contenidos\/vitamina-b2-riboflavina\/","title":{"rendered":"Vitamina B2 \/ Riboflavina"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La <strong>vitamina B2<\/strong>, tambi\u00e9n llamada <strong>riboflavina<\/strong>, es una de las ocho vitaminas del grupo B. Es <strong>hidrosoluble<\/strong>: se disuelve en agua y el cuerpo no la almacena.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">De d\u00f3nde viene el nombre<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">De <em>ribosa<\/em>, un az\u00facar simple presente en su mol\u00e9cula, y de <em>flavus<\/em>, que en lat\u00edn significa amarillo. <strong>La riboflavina es de un amarillo intenso<\/strong>, y ese es el motivo por el que la orina toma color amarillo fuerte despu\u00e9s de tomar un complejo B.<\/p>\n\n\n\n<div style=\"background:#EAF3F8;border-radius:14px;padding:20px 22px;margin:1.8rem 0;box-sizing:border-box\"><strong style=\"display:block;color:#1F5A78;font-size:1.04rem;margin-bottom:9px\">Por eso la orina se pone amarilla<\/strong><span style=\"display:block;color:#3A3A3A;font-size:0.95rem;line-height:1.72\">Es la consulta que m\u00e1s nos hacen sobre los multivitam\u00ednicos, y la respuesta es simple: <strong>es la riboflavina<\/strong>.<br><br>Al ser hidrosoluble, lo que el cuerpo no usa se elimina por la orina. Y como el pigmento es amarillo, se nota.<br><br><strong>No es se\u00f1al de nada raro.<\/strong> Es solo el color de la vitamina.<\/span><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Qu\u00e9 hace en el cuerpo<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La riboflavina participa en el <strong>metabolismo energ\u00e9tico<\/strong>: los procesos por los que el organismo obtiene energ\u00eda de los alimentos. Forma parte de dos coenzimas, la <strong>FMN<\/strong> y la <strong>FAD<\/strong>, que intervienen en esas reacciones.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">En qu\u00e9 alimentos est\u00e1<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>L\u00e1cteos.<\/strong> La leche es una de las fuentes m\u00e1s conocidas.<\/li>\n\n<li><strong>Huevos.<\/strong><\/li>\n\n<li><strong>Carnes y v\u00edsceras.<\/strong> El h\u00edgado en particular.<\/li>\n\n<li><strong>Verduras de hoja verde.<\/strong><\/li>\n\n<li><strong>Granos integrales y cereales fortificados.<\/strong><\/li>\n\n<li><strong>Levadura de cerveza.<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Un dato curioso:<\/strong> la riboflavina se degrada con la luz. Por eso la leche viene en envases opacos y no en botellas transparentes.<\/p>\n\n\n\n<div style=\"background:#F5FBF4;border-radius:14px;padding:20px 22px;margin:1.8rem 0;box-sizing:border-box\"><strong style=\"display:block;color:#2A6626;font-size:1.04rem;margin-bottom:9px\">Lo que vemos en el mostrador<\/strong><span style=\"display:block;color:#3A3A3A;font-size:0.95rem;line-height:1.72\"><strong>Casi nadie viene a buscar una vitamina del complejo B por separado.<\/strong> Piden \u201cun complejo B\u201d o directamente un multivitam\u00ednico.<br><br>Y tiene sentido: las del grupo B <strong>trabajan juntas<\/strong>, y las f\u00f3rmulas las combinan por eso.<br><br>Lo que s\u00ed decimos siempre: <strong>si com\u00e9s variado, es probable que no te falte nada<\/strong>. Un suplemento no reemplaza una alimentaci\u00f3n cuidada.<\/span><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">D\u00f3nde la encontr\u00e1s<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.demusculos.com\/web\/producto\/complejo-b-x60-capsula-hoch-sport\/\"><strong>Complejo B x60 de Hoch Sport<\/strong><\/a> \u00b7 <a href=\"https:\/\/www.demusculos.com\/web\/producto\/vitaminas-y-minerales-de-pulver-x-60-comprimidos\/\">Vitaminas y Minerales de Pulver<\/a> \u00b7 <a href=\"https:\/\/www.demusculos.com\/web\/producto\/multi-vitaminico-de-mervick-120-comprimidos-vitaminas-y-minerales\/\">Multivitam\u00ednico de Mervick<\/a> \u00b7 <a href=\"https:\/\/www.demusculos.com\/web\/categoria\/vitaminas-y-minierales\/\">Ver vitaminas y minerales<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Contenido informativo. Los suplementos dietarios no son medicamentos y son para mayores de 18 a\u00f1os. Si sospech\u00e1s una deficiencia, <strong>eso se detecta con un an\u00e1lisis y lo interpreta un profesional<\/strong>.<\/em><\/p>\n\n\n\n<div class=\"dm-relacionadas\" style=\"border:1px solid #D3E6F1;background:#FAFCFD;border-radius:14px;padding:22px 20px;margin:2.6rem 0 1rem;box-sizing:border-box\"><strong style=\"display:block;color:#1F5A78;font-size:1.04rem;margin-bottom:12px\">Otras notas sobre vitaminas<\/strong><div style=\"display:flex;flex-wrap:wrap;margin-bottom:18px;box-sizing:border-box\"><a href=\"https:\/\/www.demusculos.com\/contenidos\/vitamina-b6\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">Vitamina B6<\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/vitamina-d\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">Vitamina D: la \u00fanica que tu cuerpo fabrica con<\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/vitamina-b12\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">Vitamina B12<\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/vitamina-c\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">Vitamina C<\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/colina-funciones-beneficios-y-suplemento-natural\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">Colina: funciones, beneficios y suplemento nat<\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/vitamina-b1-tiamina\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">Vitamina B1 o tiamina: la que se descubri\u00f3 por<\/a><\/div><strong style=\"display:block;color:#1F5A78;font-size:0.98rem;margin-bottom:10px\">En la tienda<\/strong><div style=\"display:flex;flex-wrap:wrap;box-sizing:border-box\"><a href=\"https:\/\/www.demusculos.com\/web\/producto\/vitaminas-y-minerales-de-pulver-x-60-comprimidos\/\" style=\"display:inline-block;padding:10px 16px;margin:0 8px 8px 0;background:#1F5A78;color:#FFFFFF;border-radius:7px;font-size:0.87rem;font-weight:700;text-decoration:none\">Vitaminas y Minerales Pulver<\/a><a href=\"https:\/\/www.demusculos.com\/web\/producto\/omega-3-fish-oil-x-60-de-star-nutrition\/\" style=\"display:inline-block;padding:10px 16px;margin:0 8px 8px 0;background:#1F5A78;color:#FFFFFF;border-radius:7px;font-size:0.87rem;font-weight:700;text-decoration:none\">Omega 3 Fish Oil de Star<\/a><\/div><span style=\"display:block;margin-top:12px\"><a href=\"https:\/\/www.demusculos.com\/web\/categoria\/vitaminas-y-minierales\/\" style=\"color:#1F5A78;font-size:0.88rem;font-weight:700\">Ver vitaminas y minerales<\/a><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>La vitamina B2, tambi\u00e9n llamada riboflavina, es una de las ocho vitaminas del grupo B. Es hidrosoluble: se disuelve en agua y el cuerpo no la almacena. De d\u00f3nde viene el nombre De ribosa, un az\u00facar simple presente en su mol\u00e9cula, y de flavus, que en lat\u00edn significa amarillo. La riboflavina es de un amarillo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7117,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[69,68,53],"class_list":["post-7115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ingredientes","tag-b2","tag-vitamina-b2","tag-vitaminas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitamina B2 | Suplementos Naturales | DeMusculos.com<\/title>\n<meta name=\"description\" content=\"Beneficios de la vitamina B2 para nuestro cuerpo. 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