{"id":7120,"date":"2024-04-20T10:53:50","date_gmt":"2024-04-20T13:53:50","guid":{"rendered":"https:\/\/www.demusculos.com\/contenidos\/?p=7120"},"modified":"2024-04-20T10:56:17","modified_gmt":"2024-04-20T13:56:17","slug":"vitamina-b1-tiamina","status":"publish","type":"post","link":"https:\/\/www.demusculos.com\/contenidos\/vitamina-b1-tiamina\/","title":{"rendered":"Vitamina B1 \/ Tiamina"},"content":{"rendered":"\n<p>Es un nutriente del complejo de la vitamina B que el cuerpo necesita en peque\u00f1as cantidades para funcionar y mantenerse sano. <\/p>\n\n\n\n<p>La vitamina B1 ayuda a algunas enzimas a funcionar correctamente, ayuda a descomponer los az\u00facares de los alimentos y mantiene los nervios y el coraz\u00f3n saludables. Se encuentra en la carne de cerdo, las carne de \u00f3rganos, las arvejas, los frijoles y los cereales integrales. <\/p>\n\n\n\n<p>La vitamina B1 es soluble en agua (puede disolverse en agua) y debe tomarse todos los d\u00edas. <\/p>\n\n\n\n<p>La insuficiencia de vitamina B1 puede causar una enfermedad que se llama beriberi (una afecci\u00f3n caracterizada por trastornos del coraz\u00f3n, los nervios y los procesos digestivos). <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00bfQu\u00e9 es la tiamina (Vitamina B1)?<\/strong><\/h3>\n\n\n\n<p>La tiamina, tambi\u00e9n conocida como&nbsp;<strong>vitamina B1<\/strong>, fue la primera vitamina del grupo B que descubrieron y desempe\u00f1a un&nbsp;<strong>papel esencial<\/strong>&nbsp;en muchas&nbsp;<strong>funciones del organismo<\/strong>.<\/p>\n\n\n\n<p>La tiamina es necesaria para que los\u00a0<strong>m\u00fasculos<\/strong>\u00a0y el\u00a0<strong>sistema nervioso funcionen correctamente<\/strong>. Contribuye a producir energ\u00eda a partir de los alimentos que consumes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00bfPor qu\u00e9 es importante la tiamina (Vitamina B1)?<\/strong><\/h3>\n\n\n\n<p>La\u00a0<strong>tiamina<\/strong>\u00a0contribuye a convertir los alimentos en energ\u00eda para que tu cuerpo pueda utilizarla, pero tambi\u00e9n contribuye al\u00a0<strong>funcionamiento normal del coraz\u00f3n<\/strong>\u00a0y a la\u00a0<strong>funci\u00f3n psicol\u00f3gica<\/strong>.<\/p>\n\n\n\n<p><strong>Fuentes de tiamina<\/strong><br>Lomo de cerdo<br>Cereales de trigo<br>Semillas de lino<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.demusculos.com\/contenidos\/wp-content\/uploads\/2024\/04\/vitamina-b2-alimentos-1.jpg\" alt=\"\" class=\"wp-image-7123\" srcset=\"https:\/\/www.demusculos.com\/contenidos\/wp-content\/uploads\/2024\/04\/vitamina-b2-alimentos-1.jpg 1024w, https:\/\/www.demusculos.com\/contenidos\/wp-content\/uploads\/2024\/04\/vitamina-b2-alimentos-1-300x300.jpg 300w, https:\/\/www.demusculos.com\/contenidos\/wp-content\/uploads\/2024\/04\/vitamina-b2-alimentos-1-150x150.jpg 150w, https:\/\/www.demusculos.com\/contenidos\/wp-content\/uploads\/2024\/04\/vitamina-b2-alimentos-1-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Alimentos ricos en Vitamina B1<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Es un nutriente del complejo de la vitamina B que el cuerpo necesita en peque\u00f1as cantidades para funcionar y mantenerse sano. La vitamina B1 ayuda a algunas enzimas a funcionar correctamente, ayuda a descomponer los az\u00facares de los alimentos y mantiene los nervios y el coraz\u00f3n saludables. Se encuentra en la carne de cerdo, las [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[70],"class_list":["post-7120","post","type-post","status-publish","format-standard","hentry","category-ingredientes","tag-vitamina-b1"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitamina B1 | Suplementos Naturales | DeMusculos.com<\/title>\n<meta name=\"description\" content=\"Beneficios de la Vitamina B1. 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