{"id":7337,"date":"2024-07-15T22:27:02","date_gmt":"2024-07-16T01:27:02","guid":{"rendered":"https:\/\/www.demusculos.com\/contenidos\/?p=7337"},"modified":"2026-08-27T11:19:37","modified_gmt":"2026-08-27T14:19:37","slug":"whey-protein","status":"publish","type":"post","link":"https:\/\/www.demusculos.com\/contenidos\/whey-protein\/","title":{"rendered":"\u00bfCu\u00e1l es la mejor prote\u00edna? La pregunta correcta es otra"},"content":{"rendered":"\n

\u00bfCu\u00e1l es la mejor prote\u00edna de la Argentina? Es la pregunta que m\u00e1s nos hacen y la que menos se puede responder de una sola forma. Ac\u00e1 va nuestra manera de encararla.<\/p>\n\n\n\n

No hay una \u201cmejor\u201d, hay una que te sirve<\/h2>\n\n\n\n
\ud83c\udfaf La pregunta correcta<\/strong>No es \u00bfcu\u00e1l es la mejor?<\/em> sino \u00bfcu\u00e1l puedo sostener?<\/strong>

La prote\u00edna m\u00e1s cara del mercado no sirve de nada si la compr\u00e1s una vez y despu\u00e9s no pod\u00e9s repetirla.

En calidad de f\u00f3rmula, las marcas serias del mercado argentino est\u00e1n bastante m\u00e1s parejas de lo que la publicidad sugiere<\/strong>. Lo que suele cambiar es el sabor, el precio y la disponibilidad.<\/span><\/div>\n\n\n\n

C\u00f3mo comparar en serio<\/h2>\n\n\n\n

\ud83d\udca1 El truco que le damos a todo el mundo: divid\u00ed el precio por la cantidad de tomas<\/strong>, no por el peso.<\/p>\n\n\n\n

Dos envases de 1 kg pueden rendir distinto si sus medidas son de distinto tama\u00f1o. El costo por toma es lo que realmente pag\u00e1s<\/strong>, y en cada ficha nuestra figura cu\u00e1ntas tomas trae.<\/p>\n\n\n\n

Los tipos<\/h2>\n\n\n\n
Tipo<\/th>Para qui\u00e9n<\/th><\/tr><\/thead>
Concentrada<\/strong><\/td>La m\u00e1s econ\u00f3mica. Cumple perfecto para la mayor\u00eda<\/td><\/tr>
Isolate<\/strong><\/td>M\u00e1s filtrada: menos grasa, az\u00facar y lactosa<\/td><\/tr>
De huevo<\/strong><\/td>Sin lactosa. Prote\u00edna completa<\/td><\/tr>
Vegetal<\/strong><\/td>Opci\u00f3n vegana<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Ten\u00e9s el detalle completo en concentrada, aislada o hidrolizada<\/strong><\/a>.<\/p>\n\n\n\n

Cu\u00e1ndo tomarla<\/h2>\n\n\n\n

Despu\u00e9s de entrenar.<\/strong> La whey se asimila r\u00e1pido y ese es su momento. Si un d\u00eda no entren\u00e1s, tomala igual para completar tu aporte del d\u00eda.<\/p>\n\n\n\n

\u26a0\ufe0f Y el error m\u00e1s com\u00fan que vemos: usar la prote\u00edna para reemplazar una comida.<\/strong> La comida es comida y la prote\u00edna es prote\u00edna.<\/p>\n\n\n\n

Algunas de las que m\u00e1s salen<\/h2>\n\n\n\n
\"WheyWhey 2 Lbs de DMS Nutrition<\/strong>Con glutamina y BCAA. Sin TACC y con QR<\/span>Ver producto<\/span><\/a><\/div>
\"WheyWhey Protein 1 kg de Mervick<\/strong>30 tomas, buena relaci\u00f3n precio-calidad<\/span>Ver producto<\/span><\/a><\/div>
\"Prote\u00ednaProte\u00edna de Huevo Ovofull 750 g<\/strong>Claras de huevo, sin lactosa<\/span>Ver producto<\/span><\/a><\/div>
\"JustJust Plant 2 Lbs de Star<\/strong>Prote\u00edna 100% vegana<\/span>Ver producto<\/span><\/a><\/div><\/div>\n\n\n\n

Ver todas las prote\u00ednas<\/strong><\/a> \u00b7 La gu\u00eda completa<\/a><\/p>\n\n\n\n

Preguntas frecuentes<\/h2>\n\n\n\n
\u00bfCu\u00e1l es la mejor prote\u00edna?<\/strong><\/summary>

La pregunta correcta no es cu\u00e1l es la mejor, sino cu\u00e1l pod\u00e9s sostener<\/strong>.
En calidad de f\u00f3rmula, las marcas serias del mercado argentino est\u00e1n m\u00e1s parejas de lo que la publicidad sugiere<\/strong>. Lo que cambia es sabor, precio y disponibilidad.<\/p><\/details>

\u00bfC\u00f3mo comparo dos prote\u00ednas?<\/strong><\/summary>

\ud83d\udca1 Divid\u00ed el precio por la cantidad de tomas<\/strong>, no por el peso.
Dos envases de 1 kg pueden rendir distinto seg\u00fan el tama\u00f1o de la medida. En cada ficha nuestra figura cu\u00e1ntas tomas trae.<\/p><\/details>

\u00bfCu\u00e1ndo la tomo?<\/strong><\/summary>

Despu\u00e9s de entrenar.<\/strong> Se asimila r\u00e1pido y ese es su momento.
Si un d\u00eda no entren\u00e1s, tomala igual para completar tu aporte de prote\u00edna del d\u00eda.<\/p><\/details>

\u00bfCu\u00e1l es el error m\u00e1s com\u00fan?<\/strong><\/summary>

Usarla para reemplazar una comida.<\/strong> Lo vemos todo el tiempo.
La comida es comida y la prote\u00edna es prote\u00edna. Son dos cosas distintas.<\/p><\/details><\/div>\n\n\n\n\n\n\n\n\n\n

Sobre esta nota<\/strong>Escribimos desde lo que vemos en el mostrador y desde informaci\u00f3n verificable. No prometemos resultados.<\/strong>

Los suplementos dietarios son para mayores de 18 a\u00f1os y no reemplazan a una alimentaci\u00f3n variada. Ante cualquier duda de salud, consult\u00e1 con un profesional.<\/span><\/div>\n\n\n\n
Otras notas sobre prote\u00ednas<\/strong>
Prote\u00ednas bajas en calor\u00edas: qu\u00e9 significa rea<\/a>Prote\u00ednas recomendadas. R\u00edo Turbio. Suplemento<\/a>Prote\u00edna de suero, huevo o soja: cu\u00e1l y cu\u00e1ndo<\/a>Pizza proteica: qu\u00e9 es y qu\u00e9 esperar de verdad<\/a>Truemade de Ena Sport: c\u00f3mo elegir el tama\u00f1o<\/a>Advanced Whey: Hidrolizada, Isolate y Concentr<\/a><\/div>En la tienda<\/strong>
Whey 2 Lbs de DMS<\/a>Whey Protein Star 2 Lbs<\/a>Col\u00e1geno 240 g de Pulver<\/a><\/div>Ver las prote\u00ednas<\/a><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

\u00bfCu\u00e1l es la mejor prote\u00edna de la Argentina? Es la pregunta que m\u00e1s nos hacen y la que menos se puede responder de una sola forma. Ac\u00e1 va nuestra manera de encararla. No hay una \u201cmejor\u201d, hay una que te sirve \ud83c\udfaf La pregunta correctaNo es \u00bfcu\u00e1l es la mejor? sino \u00bfcu\u00e1l puedo sostener? La […]<\/p>\n","protected":false},"author":1,"featured_media":10077,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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