{"id":7343,"date":"2024-07-16T14:36:19","date_gmt":"2024-07-16T17:36:19","guid":{"rendered":"https:\/\/www.demusculos.com\/contenidos\/?p=7343"},"modified":"2026-08-27T11:22:27","modified_gmt":"2026-08-27T14:22:27","slug":"proteinas-bajas-calorias","status":"publish","type":"post","link":"https:\/\/www.demusculos.com\/contenidos\/proteinas-bajas-calorias\/","title":{"rendered":"Prote\u00ednas bajas en calor\u00edas: qu\u00e9 significa realmente"},"content":{"rendered":"\n

\u201cProte\u00edna baja en calor\u00edas\u201d es una etiqueta que confunde. Ac\u00e1 va qu\u00e9 significa realmente y c\u00f3mo leerla.<\/p>\n\n\n\n

Toda prote\u00edna aporta calor\u00edas<\/h2>\n\n\n\n
\ud83d\udd22 El dato que ordena todo<\/strong>La prote\u00edna aporta 4 calor\u00edas por gramo<\/strong>. Los carbohidratos, tambi\u00e9n 4. Las grasas, 9<\/strong>.

Entonces: una prote\u00edna \u201cbaja en calor\u00edas\u201d no es que tenga menos prote\u00edna. Es que tiene menos de lo otro<\/strong>: menos grasa y menos carbohidratos por porci\u00f3n.

Por eso las isolate<\/strong> suelen tener menos calor\u00edas que las concentradas: est\u00e1n m\u00e1s filtradas.<\/span><\/div>\n\n\n\n

C\u00f3mo leer la etiqueta<\/h2>\n\n\n\n

\ud83d\udca1 No mires las calor\u00edas solas. Mir\u00e1 cu\u00e1ntos gramos de prote\u00edna trae la porci\u00f3n<\/strong> y compar\u00e1 ese n\u00famero con las calor\u00edas totales.<\/p>\n\n\n\n

Una porci\u00f3n con mucha prote\u00edna y pocas calor\u00edas<\/strong> es una prote\u00edna m\u00e1s pura. Una con menos prote\u00edna y las mismas calor\u00edas trae m\u00e1s carbohidratos o grasa.<\/p>\n\n\n\n

\u00bfCu\u00e1l te conviene?<\/h2>\n\n\n\n
Si\u2026<\/th>Te conviene<\/th><\/tr><\/thead>
Est\u00e1s cuidando calor\u00edas<\/strong><\/td>Una isolate<\/strong> o una prote\u00edna de huevo<\/td><\/tr>
Busc\u00e1 lo mejor precio-prote\u00edna<\/strong><\/td>Una concentrada<\/strong> cumple perfecto<\/td><\/tr>
Sos vegano<\/strong><\/td>Una vegetal<\/strong>: soja, arveja o mezcla<\/td><\/tr>
Quer\u00e9s sumar calor\u00edas<\/strong><\/td>Un ganador<\/strong>, que es lo contrario<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u26a0\ufe0f Y algo importante: una prote\u00edna con menos calor\u00edas no te hace bajar de peso.<\/strong> Eso depende de tu alimentaci\u00f3n completa, y ah\u00ed quien te orienta es un nutricionista.<\/p>\n\n\n\n

Las opciones del cat\u00e1logo<\/h2>\n\n\n\n
\"Prote\u00ednaProte\u00edna de Huevo Ovofull 750 g<\/strong>Claras de huevo, sin lactosa<\/span>Ver producto<\/span><\/a><\/div>
\"JustJust Plant 2 Lbs de Star<\/strong>Prote\u00edna 100% vegana<\/span>Ver producto<\/span><\/a><\/div>
\"WheyWhey 2 Lbs de DMS Nutrition<\/strong>Con glutamina y BCAA. Sin TACC y con QR<\/span>Ver producto<\/span><\/a><\/div>
\"SoySoy Protein de Pulver<\/strong>Prote\u00edna de soja<\/span>Ver producto<\/span><\/a><\/div><\/div>\n\n\n\n

Ver todas las prote\u00ednas<\/strong><\/a> \u00b7 Concentrada, aislada o hidrolizada<\/a><\/p>\n\n\n\n

Preguntas frecuentes<\/h2>\n\n\n\n
\u00bfQu\u00e9 significa \u201cbaja en calor\u00edas\u201d?<\/strong><\/strong><\/summary>

No que tenga menos prote\u00edna<\/strong>, sino que tiene menos grasa y menos carbohidratos<\/strong> por porci\u00f3n.
La prote\u00edna siempre aporta 4 calor\u00edas por gramo. Lo que baja es lo dem\u00e1s.<\/p><\/details>

\u00bfC\u00f3mo comparo dos etiquetas?<\/strong><\/strong><\/summary>

\ud83d\udca1 Mir\u00e1 los gramos de prote\u00edna por porci\u00f3n<\/strong> y compar\u00e1 con las calor\u00edas totales.
Mucha prote\u00edna y pocas calor\u00edas = m\u00e1s pura. Menos prote\u00edna y las mismas calor\u00edas = m\u00e1s carbohidratos o grasa.<\/p><\/details>

\u00bfMe va a ayudar a bajar de peso?<\/strong><\/strong><\/summary>

Una prote\u00edna con menos calor\u00edas no hace bajar de peso por s\u00ed sola.<\/strong>
Eso depende de tu alimentaci\u00f3n completa. Si est\u00e1s con un plan, consultalo con quien te lo arm\u00f3.<\/p><\/details><\/div>\n\n\n\n\n\n\n\n

Sobre esta nota<\/strong>Escribimos desde lo que vemos en el mostrador y desde informaci\u00f3n verificable. No prometemos resultados.<\/strong>

Los suplementos dietarios son para mayores de 18 a\u00f1os y no reemplazan a una alimentaci\u00f3n variada. Ante cualquier duda de salud, consult\u00e1 con un profesional.<\/span><\/div>\n\n\n\n
Otras notas sobre prote\u00ednas<\/strong>
\u00bfCu\u00e1l es la mejor prote\u00edna? La pregunta correc<\/a>Prote\u00ednas recomendadas. R\u00edo Turbio. Suplemento<\/a>Prote\u00edna de suero, huevo o soja: cu\u00e1l y cu\u00e1ndo<\/a>Pizza proteica: qu\u00e9 es y qu\u00e9 esperar de verdad<\/a>Truemade de Ena Sport: c\u00f3mo elegir el tama\u00f1o<\/a>Advanced Whey: Hidrolizada, Isolate y Concentr<\/a><\/div>En la tienda<\/strong>
Whey 2 Lbs de DMS<\/a>Whey Protein Star 2 Lbs<\/a>Col\u00e1geno 240 g de Pulver<\/a><\/div>Ver las prote\u00ednas<\/a><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

\u201cProte\u00edna baja en calor\u00edas\u201d es una etiqueta que confunde. Ac\u00e1 va qu\u00e9 significa realmente y c\u00f3mo leerla. Toda prote\u00edna aporta calor\u00edas \ud83d\udd22 El dato que ordena todoLa prote\u00edna aporta 4 calor\u00edas por gramo. Los carbohidratos, tambi\u00e9n 4. Las grasas, 9. Entonces: una prote\u00edna \u201cbaja en calor\u00edas\u201d no es que tenga menos prote\u00edna. Es que tiene […]<\/p>\n","protected":false},"author":1,"featured_media":10085,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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