{"id":7728,"date":"2024-12-27T08:39:16","date_gmt":"2024-12-27T11:39:16","guid":{"rendered":"https:\/\/www.demusculos.com\/contenidos\/?p=7728"},"modified":"2026-08-27T13:39:38","modified_gmt":"2026-08-27T16:39:38","slug":"creatina-monohidrato-star-nutrition","status":"publish","type":"post","link":"https:\/\/www.demusculos.com\/contenidos\/creatina-monohidrato-star-nutrition\/","title":{"rendered":"Creatina Star Nutrition: c\u00f3mo tomarla y qu\u00e9 envase elegir"},"content":{"rendered":"\n

La creatina de Star Nutrition<\/strong> es de las m\u00e1s vendidas del pa\u00eds. Ac\u00e1 va lo que m\u00e1s nos preguntan: c\u00f3mo tomarla, en qu\u00e9 presentaci\u00f3n y si conviene pote o doypack<\/strong>.<\/p>\n\n\n\n

C\u00f3mo se toma<\/h2>\n\n\n\n
Dato<\/th>Detalle<\/th><\/tr><\/thead>
Cantidad<\/strong><\/td>5 gramos<\/strong>, una medida por d\u00eda<\/td><\/tr>
Con qu\u00e9<\/strong><\/td>Agua, jugo o tu batido de prote\u00edna<\/td><\/tr>
Momento<\/strong><\/td>El que te resulte m\u00e1s f\u00e1cil sostener<\/td><\/tr>
Reposo<\/strong><\/td>No necesita: es micronizada y se disuelve al instante<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\ud83d\udca1 El horario no importa tanto como cre\u00e9s<\/strong>Hay quien la toma antes de entrenar, quien la toma despu\u00e9s y quien la toma a media ma\u00f1ana. Las tres est\u00e1n bien.<\/strong>

A diferencia de un preentreno, la creatina no depende del horario: depende de la constancia<\/strong>.

Lo peor que le pod\u00e9s hacer es olvidarte de tomarla. As\u00ed que eleg\u00ed el momento que m\u00e1s f\u00e1cil te resulte sostener.<\/span><\/div>\n\n\n\n

\u00bfPote o doypack?<\/h2>\n\n\n\n

Star tiene la de 300 g en dos envases y adentro va exactamente el mismo producto<\/strong>.<\/p>\n\n\n\n

Envase<\/th>Qu\u00e9 cambia<\/th><\/tr><\/thead>
Pote<\/strong><\/td>R\u00edgido, se apoya solo, m\u00e1s c\u00f3modo para servir<\/td><\/tr>
Doypack<\/strong><\/td>Bolsa con cierre. Ocupa menos y suele ser m\u00e1s econ\u00f3mico<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Eleg\u00ed por comodidad y por precio, no por calidad<\/strong>: es la misma creatina.<\/p>\n\n\n\n

\u00bfFase de carga?<\/h2>\n\n\n\n

Hay dos escuelas y las dos tienen quien las defienda. La vieja escuela<\/strong> hace carga: varias tomas por d\u00eda los primeros d\u00edas. La otra la toma de forma lineal<\/strong>: una medida diaria y listo.<\/p>\n\n\n\n

Hay estudios que respaldan cada postura. Lo que vale para las dos: segu\u00ed lo que indica el envase<\/strong>.<\/p>\n\n\n\n

Las presentaciones<\/h2>\n\n\n\n
\"CreatinaCreatina 300 g Star Nutrition<\/strong>Monohidrato micronizada, 60 tomas<\/span>Ver producto<\/span><\/a><\/div>
\"CreatinaCreatina 300 g Star Doypack<\/strong>El mismo producto, otro envase<\/span>Ver producto<\/span><\/a><\/div>
\"CreatinaCreatina 150 g de Star<\/strong>La m\u00e1s chica, para probar<\/span>Ver producto<\/span><\/a><\/div>
\"CreatinaCreatina 300 g de DMS<\/strong>Monohidrato micronizada, 60 tomas<\/span>Ver producto<\/span><\/a><\/div><\/div>\n\n\n\n

Ver todas las creatinas<\/strong><\/a> \u00b7 La gu\u00eda completa de la creatina<\/a> \u00b7 Qu\u00e9 significa MESH 200<\/a><\/p>\n\n\n\n

Preguntas frecuentes<\/h2>\n\n\n\n
\u00bfC\u00f3mo tomo la creatina de Star Nutrition?<\/strong><\/summary>

5 gramos<\/strong> \u2014una medida\u2014 en un vaso de agua, jugo o tu batido.
Como es micronizada, no necesita reposo<\/strong>: revolv\u00e9s y tom\u00e1s. Y el horario no importa tanto: lo que importa es no olvidarse.<\/p><\/details>

\u00bfPote o doypack?<\/strong><\/summary>

Adentro va exactamente el mismo producto.<\/strong> Cambia solo el envase.
El pote es m\u00e1s c\u00f3modo para servir; el doypack ocupa menos y suele salir un poco menos. Eleg\u00ed por comodidad y precio.<\/p><\/details>

\u00bfHay que hacer fase de carga?<\/strong><\/summary>

Hay dos escuelas: la vieja escuela<\/strong> hace carga los primeros d\u00edas, la otra la toma lineal<\/strong>, una medida diaria.
Hay estudios que respaldan ambas. Lo que vale siempre: segu\u00ed lo que dice el envase<\/strong>.<\/p><\/details>

\u00bfCu\u00e1l presentaci\u00f3n me conviene?<\/strong><\/summary>

Si nunca la tomaste, 150 g<\/strong> te da un mes para probar.
Si ya sab\u00e9s que te sirve, 300 g rinde 60 tomas<\/strong> y es la que m\u00e1s se lleva.<\/p><\/details><\/div>\n\n\n\n\n\n\n\n\n\n

Sobre esta nota<\/strong>Escribimos desde lo que vemos en el mostrador y desde informaci\u00f3n nutricional b\u00e1sica. No armamos planes de alimentaci\u00f3n<\/strong>: eso lo hace un nutricionista.

Los suplementos dietarios son para mayores de 18 a\u00f1os y no reemplazan a una alimentaci\u00f3n variada.<\/span><\/div>\n\n\n\n
Todo lo que escribimos sobre creatina<\/strong>Cada nota responde una pregunta distinta<\/strong>. Entr\u00e1 a la que te haga falta.<\/span>
La gu\u00eda general<\/strong>Qu\u00e9 es, para qu\u00e9 sirve y c\u00f3mo empezar<\/span><\/a>\u00bfA qu\u00e9 hora la tomo?<\/strong>El horario, los d\u00edas de descanso y por qu\u00e9 importa menos de lo que cre\u00e9s<\/span><\/a>\u00bfA qu\u00e9 edad se puede?<\/strong>Desde cu\u00e1ndo, y por qu\u00e9 no la recomendamos a menores de 18<\/span><\/a>\u00bfPor qu\u00e9 hay tanta diferencia de precio?<\/strong>C\u00f3mo comparar el costo por toma entre marcas<\/span><\/a>\u00bfQu\u00e9 es MESH 200?<\/strong>Qu\u00e9 significa micronizada y qu\u00e9 NO significa<\/span><\/a>\u00bfQu\u00e9 es el sello Creapure?<\/strong>Por qu\u00e9 no es otro tipo de creatina<\/span><\/a>\u00bfMe sirve a m\u00ed?<\/strong>Principiantes, mujeres, mayores de 40 y los mitos m\u00e1s repetidos<\/span><\/a>
La de Star Nutrition \u2190 est\u00e1s ac\u00e1<\/strong>C\u00f3mo tomarla y si conviene pote o doypack<\/span><\/div>La de DMS Nutrition<\/strong>300 g, Mesh 200, 60 tomas y con QR de trazabilidad<\/span><\/a>La Premium de Mervick<\/strong>Creatina saborizada con taurina y glutamina<\/span><\/a><\/div><\/div>\n\n\n\n
Otras notas que te pueden servir<\/strong>
Creatina monohidrato de Star Nutrition<\/a>Combo Masa Muscular: La F\u00f3rmula Definitiva par<\/a>Creatina Premium de Mervick: Energ\u00eda y Recuper<\/a>Testo Gen de Generation Fit: Potencia tu Testo<\/a>Animal Power de Genetic: qu\u00e9 es un pak de entr<\/a>Women x120 de Genetic Sport: Vitalidad y biene<\/a><\/div>En la tienda<\/strong>
Whey 2 Lbs de DMS<\/a>Creatina 300 g de Star<\/a><\/div>Ver el cat\u00e1logo completo<\/a><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

La creatina de Star Nutrition es de las m\u00e1s vendidas del pa\u00eds. Ac\u00e1 va lo que m\u00e1s nos preguntan: c\u00f3mo tomarla, en qu\u00e9 presentaci\u00f3n y si conviene pote o doypack. C\u00f3mo se toma Dato Detalle Cantidad 5 gramos, una medida por d\u00eda Con qu\u00e9 Agua, jugo o tu batido de prote\u00edna Momento El que te […]<\/p>\n","protected":false},"author":1,"featured_media":7731,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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tomo la creatina de Star Nutrition?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"5 gramos \u2014una medida\u2014 en un vaso de agua, jugo o tu batido. Como es micronizada, no necesita reposo: revolv\u00e9s y tom\u00e1s. Y el horario no importa tanto: lo que importa es no olvidarse.\",\"inLanguage\":\"es\"},\"inLanguage\":\"es\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/creatina-monohidrato-star-nutrition\\\/#faq-question-2\",\"position\":2,\"url\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/creatina-monohidrato-star-nutrition\\\/#faq-question-2\",\"name\":\"\u00bfPote o doypack?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Adentro va exactamente el mismo producto. Cambia solo el envase. El pote es m\u00e1s c\u00f3modo para servir; el doypack ocupa menos y suele salir un poco menos. 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