{"id":7762,"date":"2024-12-28T17:46:57","date_gmt":"2024-12-28T20:46:57","guid":{"rendered":"https:\/\/www.demusculos.com\/contenidos\/?p=7762"},"modified":"2026-08-27T11:16:53","modified_gmt":"2026-08-27T14:16:53","slug":"beneficios-de-los-arandanos","status":"publish","type":"post","link":"https:\/\/www.demusculos.com\/contenidos\/beneficios-de-los-arandanos\/","title":{"rendered":"Ar\u00e1ndanos: qu\u00e9 aportan y por qu\u00e9 desconfiar de \u201csuperalimento\u201d"},"content":{"rendered":"\n

Los ar\u00e1ndanos aparecen en todas las listas de superalimentos<\/em>. Ac\u00e1 va una mirada m\u00e1s aterrizada: qu\u00e9 son, qu\u00e9 aportan y por qu\u00e9 desconfiar de esa palabra<\/strong>.<\/p>\n\n\n\n

La palabra \u201csuperalimento\u201d<\/h2>\n\n\n\n
\u26a0\ufe0f No es una categor\u00eda nutricional<\/strong>\u201cSuperalimento\u201d es un t\u00e9rmino de marketing, no una clasificaci\u00f3n cient\u00edfica.<\/strong> No existe un organismo que certifique qu\u00e9 alimento entra en esa lista y cu\u00e1l no.

Los ar\u00e1ndanos son una fruta muy buena. Tambi\u00e9n lo son la manzana, la naranja y la ciruela \u2014que cuestan bastante menos.

Ninguna fruta hace magia por s\u00ed sola. Lo que funciona es comer variado<\/strong>, no cargar el changuito con un solo alimento de moda.<\/span><\/div>\n\n\n\n

Qu\u00e9 aportan realmente<\/h2>\n\n\n\n

Dicho eso, los ar\u00e1ndanos s\u00ed tienen un perfil interesante:<\/p>\n\n\n\n

Componente<\/th>Detalle<\/th><\/tr><\/thead>
Antocianinas<\/strong><\/td>Los pigmentos que les dan el color azul oscuro. Son polifenoles<\/td><\/tr>
Vitamina C<\/strong><\/td>Como la mayor\u00eda de las frutas<\/td><\/tr>
Fibra<\/strong><\/td>Sobre todo si los com\u00e9s enteros y no en jugo<\/td><\/tr>
Agua<\/strong><\/td>Alto contenido, con pocas calor\u00edas<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\ud83d\udca1 Las antocianinas<\/strong> son de la misma gran familia que los flavanoles del cacao<\/a> y las catequinas del t\u00e9 verde<\/a>. Ese color intenso es literalmente el compuesto<\/strong>: por eso las frutas de colores fuertes suelen ser ricas en polifenoles.<\/p>\n\n\n\n

\u00bfFrescos, congelados o secos?<\/h2>\n\n\n\n
Formato<\/th>Qu\u00e9 tener en cuenta<\/th><\/tr><\/thead>
Frescos<\/strong><\/td>Lo mejor cuando es temporada<\/td><\/tr>
Congelados<\/strong><\/td>Muy buena opci\u00f3n. Se congelan en su punto y salen bastante menos<\/td><\/tr>
Secos<\/strong><\/td>Ojo: muchos tienen az\u00facar agregada<\/strong>. Revis\u00e1 la etiqueta<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\ud83d\udca1 El congelado suele ser la opci\u00f3n m\u00e1s pr\u00e1ctica del a\u00f1o: rinde igual y no se te echa a perder en la heladera<\/strong>. Va perfecto en un batido de prote\u00edna.<\/p>\n\n\n\n

Una idea que funciona<\/h2>\n\n\n\n

Un batido con ar\u00e1ndanos congelados y prote\u00edna<\/strong> es de las cosas m\u00e1s simples y ricas que pod\u00e9s hacer despu\u00e9s de entrenar. El congelado le da textura sin necesidad de hielo.<\/p>\n\n\n\n

\"WheyWhey 2 Lbs de DMS Nutrition<\/strong>Con glutamina y BCAA. Sin TACC y con QR<\/span>Ver producto<\/span><\/a><\/div>
\"WheyWhey Protein 1 kg de Mervick<\/strong>30 tomas, buena relaci\u00f3n precio-calidad<\/span>Ver producto<\/span><\/a><\/div>
\"Prote\u00ednaProte\u00edna de Huevo Ovofull 750 g<\/strong>Claras de huevo, sin lactosa<\/span>Ver producto<\/span><\/a><\/div>
\"CreatinaCreatina 300 g de DMS<\/strong>Monohidrato micronizada, 60 tomas<\/span>Ver producto<\/span><\/a><\/div><\/div>\n\n\n\n

Ver las prote\u00ednas<\/strong><\/a><\/p>\n\n\n\n

Preguntas frecuentes<\/h2>\n\n\n\n
\u00bfLos ar\u00e1ndanos son un superalimento?<\/strong><\/summary>

\u201cSuperalimento\u201d es un t\u00e9rmino de marketing<\/strong>, no una categor\u00eda nutricional. No hay un organismo que lo certifique.
Son una fruta muy buena, como lo son la manzana o la naranja. Lo que funciona es comer variado<\/strong>, no un solo alimento de moda.<\/p><\/details>

\u00bfCongelados sirven igual?<\/strong><\/summary>

S\u00ed, y son muy buena opci\u00f3n<\/strong>: se congelan en su punto de madurez y salen bastante menos que los frescos.
Adem\u00e1s no se te echan a perder. Van perfectos en un batido.<\/p><\/details>

\u00bfY los secos?<\/strong><\/summary>

\u26a0\ufe0f Revis\u00e1 la etiqueta:<\/strong> muchos ar\u00e1ndanos secos tienen az\u00facar agregada.
Si dice \u201cendulzado\u201d o figura az\u00facar en los ingredientes, es m\u00e1s parecido a una golosina que a una fruta.<\/p><\/details>

\u00bfQu\u00e9 son las antocianinas?<\/strong><\/summary>

Son los pigmentos que les dan el color azul oscuro<\/strong>, de la familia de los polifenoles.
El color intenso es literalmente el compuesto. Por eso las frutas de colores fuertes suelen ser ricas en estos compuestos.<\/p><\/details><\/div>\n\n\n\n\n\n\n\n\n\n

Sobre esta nota<\/strong>Escribimos desde lo que vemos en el mostrador y desde informaci\u00f3n b\u00e1sica verificable. No armamos planes de alimentaci\u00f3n ni prometemos resultados.<\/strong>

Los suplementos dietarios son para mayores de 18 a\u00f1os y no reemplazan a una alimentaci\u00f3n variada. Ante cualquier duda de salud, consult\u00e1 con un profesional.<\/span><\/div>\n\n\n\n
Otras notas sobre alimentaci\u00f3n<\/strong>
Miel o az\u00facar: la respuesta honesta<\/a>Carbohidratos en el deporte: el gluc\u00f3geno y la<\/a>C\u00f3mo cambia tu cuerpo cuando dej\u00e1s el az\u00facar: <\/a>Qu\u00e9 le pasa a tu cuerpo cuando dej\u00e1s las harin<\/a>Caminar todos los d\u00edas: qu\u00e9 esperar de verdad<\/a>Ciruelas secas y frutos secos: no son lo mismo<\/a><\/div>En la tienda<\/strong>
Whey 2 Lbs de DMS<\/a>Prote\u00edna de Huevo Ovofull<\/a><\/div>Ver las prote\u00ednas<\/a><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

Los ar\u00e1ndanos aparecen en todas las listas de superalimentos. Ac\u00e1 va una mirada m\u00e1s aterrizada: qu\u00e9 son, qu\u00e9 aportan y por qu\u00e9 desconfiar de esa palabra. La palabra \u201csuperalimento\u201d \u26a0\ufe0f No es una categor\u00eda nutricional\u201cSuperalimento\u201d es un t\u00e9rmino de marketing, no una clasificaci\u00f3n cient\u00edfica. No existe un organismo que certifique qu\u00e9 alimento entra en esa […]<\/p>\n","protected":false},"author":1,"featured_media":7769,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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