{"id":8003,"date":"2025-04-06T20:41:22","date_gmt":"2025-04-06T23:41:22","guid":{"rendered":"https:\/\/www.demusculos.com\/contenidos\/?p=8003"},"modified":"2026-08-29T17:14:58","modified_gmt":"2026-08-29T20:14:58","slug":"suplementos-naturales-beneficios-salud","status":"publish","type":"post","link":"https:\/\/www.demusculos.com\/contenidos\/suplementos-naturales-beneficios-salud\/","title":{"rendered":"\u00bfQu\u00e9 son los suplementos naturales?"},"content":{"rendered":"\n

Son productos formulados a base de ingredientes de fuentes naturales<\/strong>: plantas, minerales, amino\u00e1cidos y prote\u00ednas. Su funci\u00f3n es complementar la alimentaci\u00f3n<\/strong>, no reemplazarla.<\/p>\n\n\n\n

Empecemos por lo que no son<\/strong>

Un suplemento no es un medicamento<\/strong> y no trata ninguna condici\u00f3n de salud.<\/p>

Tampoco reemplaza una comida. La comida es comida y el suplemento es suplemento:<\/strong> el nombre lo dice.<\/p>

Y no hacen magia. Si el entrenamiento, el descanso y la alimentaci\u00f3n no est\u00e1n, ning\u00fan suplemento lo compensa.<\/p><\/div>\n\n\n\n

Qu\u00e9 tipos hay<\/h2>\n\n\n\n
Tipo<\/th>Qu\u00e9 es<\/th><\/tr><\/thead>
Prote\u00ednas<\/a><\/td>De suero, de huevo, de soja o de arveja. Para completar el aporte proteico del d\u00eda<\/td><\/tr>
Creatina<\/a><\/td>Monohidrato, la forma m\u00e1s estudiada<\/td><\/tr>
Amino\u00e1cidos<\/a><\/td>BCAA, EAA, glutamina, beta alanina<\/td><\/tr>
Vitaminas y minerales<\/a><\/td>Complejos y multivitam\u00ednicos<\/td><\/tr>
Col\u00e1genos<\/a><\/td>Habitualmente hidrolizados y con vitamina C<\/td><\/tr>
Termog\u00e9nicos<\/a><\/td>F\u00f3rmulas estimulantes, casi siempre con cafe\u00edna<\/td><\/tr><\/tbody><\/table><\/div>\n\n\n\n

\u00bfSon solo para deportistas?<\/h2>\n\n\n\n

No necesariamente. Una prote\u00edna o un multivitam\u00ednico son productos alimenticios, y los usa gente que entrena y gente que no.<\/p>\n\n\n\n

Dicho eso: si no entren\u00e1s y com\u00e9s variado, probablemente no necesites la mayor\u00eda de estos productos.<\/strong> Te lo decimos aunque no ayude a vender.<\/p>\n\n\n\n

Los tres con m\u00e1s respaldo<\/strong>

Si ten\u00e9s que elegir por d\u00f3nde empezar, son siempre los mismos tres: la prote\u00edna, la creatina y la cafe\u00edna<\/strong>.<\/p>

No hay una cuarta categor\u00eda con el mismo nivel de evidencia. Lo dem\u00e1s se suma despu\u00e9s, y seg\u00fan el caso.<\/p><\/div>\n\n\n\n

Qu\u00e9 mirar antes de comprar<\/h2>\n\n\n\n
Qu\u00e9<\/th>Por qu\u00e9<\/th><\/tr><\/thead>
N\u00famero de RNE y RNPA<\/td>Son los registros nacionales de establecimiento y de producto<\/td><\/tr>
Etiqueta en espa\u00f1ol<\/td>Informaci\u00f3n nutricional y modo de uso legibles<\/td><\/tr>
Fecha de vencimiento<\/td>B\u00e1sico, y no siempre est\u00e1<\/td><\/tr>
Sin TACC<\/td>Si sos cel\u00edaco, que lo declare el rotulado<\/td><\/tr>
Qui\u00e9n te lo vende<\/td>Que sea un vendedor identificable, con direcci\u00f3n y respaldo<\/td><\/tr><\/tbody><\/table><\/div>\n\n\n\n

En nuestras notas<\/a> explicamos qu\u00e9 es cada ingrediente y qu\u00e9 no esperar de \u00e9l. Y en la tienda<\/a> ten\u00e9s m\u00e1s de 750 productos con stock.<\/p>\n\n\n\n

Preguntas frecuentes<\/h2>\n\n\n\n\n
\u00bfQu\u00e9 son los suplementos naturales?<\/summary>\n\n

Productos formulados a base de ingredientes de fuentes naturales<\/strong> \u2014plantas, minerales, amino\u00e1cidos y prote\u00ednas\u2014 cuya funci\u00f3n es complementar la alimentaci\u00f3n<\/strong>.<\/p>\n\n<\/details>\n\n\n\n

\u00bfUn suplemento reemplaza una comida?<\/summary>\n\n

No.<\/strong> La comida es comida y el suplemento es suplemento: el nombre lo dice. Sirve para completar el aporte del d\u00eda, no para reemplazar un plato.<\/p>\n\n<\/details>\n\n\n\n

\u00bfSon solo para deportistas?<\/summary>\n\n

No necesariamente. Pero si no entren\u00e1s y com\u00e9s variado, probablemente no necesites la mayor\u00eda<\/strong>. Te lo decimos aunque no ayude a vender.<\/p>\n\n<\/details>\n\n\n\n

\u00bfPor cu\u00e1l conviene empezar?<\/summary>\n\n

Por los tres con m\u00e1s respaldo: la prote\u00edna, la creatina y la cafe\u00edna<\/strong>. No hay una cuarta categor\u00eda con el mismo nivel de evidencia.<\/p>\n\n<\/details>\n\n\n\n

\u00bfQu\u00e9 miro en la etiqueta antes de comprar?<\/summary>\n\n

Que declare n\u00famero de RNE y RNPA<\/strong>, etiqueta en espa\u00f1ol, fecha de vencimiento, y Sin TACC si sos cel\u00edaco. Y que quien te lo vende sea identificable.<\/p>\n\n<\/details>\n\n\n\n

\u00bfQu\u00e9 tipos de suplementos hay?<\/summary>\n\n

Prote\u00ednas, creatina, amino\u00e1cidos, vitaminas y minerales, col\u00e1genos y termog\u00e9nicos. Cada categor\u00eda tiene su nota explicando qu\u00e9 es y qu\u00e9 no esperar.<\/p>\n\n<\/details>\n\n\n\n\n\n

Contenido informativo. Los suplementos dietarios no son medicamentos y son para mayores de 18 a\u00f1os. Ante cualquier duda de salud, consult\u00e1 con un profesional.<\/em><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"

Son productos formulados a base de ingredientes de fuentes naturales: plantas, minerales, amino\u00e1cidos y prote\u00ednas. Su funci\u00f3n es complementar la alimentaci\u00f3n, no reemplazarla. Empecemos por lo que no son Un suplemento no es un medicamento y no trata ninguna condici\u00f3n de salud. Tampoco reemplaza una comida. La comida es comida y el suplemento es suplemento: […]<\/p>\n","protected":false},"author":1,"featured_media":8004,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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