{"id":8017,"date":"2025-04-06T21:00:00","date_gmt":"2025-04-07T00:00:00","guid":{"rendered":"https:\/\/www.demusculos.com\/contenidos\/?p=8017"},"modified":"2026-08-29T00:07:45","modified_gmt":"2026-08-29T03:07:45","slug":"beneficios-del-inositol-suplemento-natural","status":"publish","type":"post","link":"https:\/\/www.demusculos.com\/contenidos\/beneficios-del-inositol-suplemento-natural\/","title":{"rendered":"Inositol: introducci\u00f3n"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">El inositol es un compuesto que el cuerpo fabrica y que tambi\u00e9n viene de la comida. Se lo llam\u00f3 durante mucho tiempo <strong>vitamina B8<\/strong>, pero ya no se lo considera una vitamina: el organismo lo produce en cantidad suficiente, y ese es justamente el criterio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Est\u00e1 presente en frutas c\u00edtricas, legumbres, granos integrales y frutos secos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En los suplementos aparece sobre todo dentro de f\u00f3rmulas de termog\u00e9nicos, agrupado con la colina y la metionina bajo el nombre de <strong>lipotr\u00f3picos<\/strong>.<\/p>\n\n\n\n<div style=\"background:#EAF3F8;border:1px solid #D3E6F1;border-radius:12px;padding:20px 18px;margin:1.6rem 0;text-align:center;box-sizing:border-box\"><strong style=\"display:block;color:#1F5A78;font-size:1.05rem;margin-bottom:8px\">La nota completa sobre inositol<\/strong><span style=\"display:block;color:#3A3A3A;font-size:0.95rem;line-height:1.6;margin-bottom:16px\">Qu\u00e9 son los lipotr\u00f3picos, en qu\u00e9 productos concretos aparece y por qu\u00e9 no vamos a atribuirle efectos sobre las grasas.<\/span><a href=\"https:\/\/www.demusculos.com\/contenidos\/inositol\/\" style=\"display:inline-block;background:#3D7898;color:#FFFFFF;text-decoration:none;font-weight:700;font-size:0.95rem;padding:13px 26px;border-radius:8px;min-height:44px;box-sizing:border-box\">Leer la nota completa<\/a><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Contenido informativo. Los suplementos dietarios no son medicamentos y son para mayores de 18 a\u00f1os. Ante cualquier duda de salud, consult\u00e1 con un profesional.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El inositol es un compuesto que el cuerpo fabrica y que tambi\u00e9n viene de la comida. Se lo llam\u00f3 durante mucho tiempo vitamina B8, pero ya no se lo considera una vitamina: el organismo lo produce en cantidad suficiente, y ese es justamente el criterio. Est\u00e1 presente en frutas c\u00edtricas, legumbres, granos integrales y frutos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8018,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,80],"tags":[],"class_list":["post-8017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ingredientes","category-suplementos-naturales"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Inositol: introducci\u00f3n | DeMusculos.com<\/title>\n<meta name=\"description\" content=\"Qu\u00e9 es el inositol, en qu\u00e9 alimentos est\u00e1 y por qu\u00e9 aparece en las f\u00f3rmulas de los termog\u00e9nicos. Sin promesas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.demusculos.com\/contenidos\/inositol\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Inositol: introducci\u00f3n | DeMusculos.com\" \/>\n<meta property=\"og:description\" content=\"Qu\u00e9 es el inositol, en qu\u00e9 alimentos est\u00e1 y por qu\u00e9 aparece en las f\u00f3rmulas de los termog\u00e9nicos. 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