{"id":8032,"date":"2025-04-06T21:18:34","date_gmt":"2025-04-07T00:18:34","guid":{"rendered":"https:\/\/www.demusculos.com\/contenidos\/?p=8032"},"modified":"2026-08-29T15:56:16","modified_gmt":"2026-08-29T18:56:16","slug":"proteina-de-huevo-natural-completa","status":"publish","type":"post","link":"https:\/\/www.demusculos.com\/contenidos\/proteina-de-huevo-natural-completa\/","title":{"rendered":"Prote\u00edna de huevo: qu\u00e9 es la alb\u00famina"},"content":{"rendered":"\n

La alb\u00famina<\/strong> es la prote\u00edna que se encuentra en la clara del huevo. En polvo es simplemente clara de huevo deshidratada.<\/p>\n\n\n\n

Qu\u00e9 declara<\/h2>\n\n\n\n
Dato<\/th>Detalle<\/th><\/tr><\/thead>
Origen<\/td>Clara de huevo deshidratada<\/td><\/tr>
Lactosa<\/td>No tiene, no viene de la leche<\/td><\/tr>
Grasas y carbohidratos<\/td>Aporte muy bajo<\/td><\/tr>
Amino\u00e1cidos<\/td>Perfil completo, incluidos leucina, isoleucina y valina<\/td><\/tr>
Asimilaci\u00f3n<\/td>Media-lenta, entre una whey y un caseinato<\/td><\/tr>
Sabores<\/td>Vainilla, chocolate y sin sabor<\/td><\/tr><\/tbody><\/table><\/div>\n\n\n\n

En qu\u00e9 se diferencia de una whey<\/h2>\n\n\n\n

En dos cosas concretas: no tiene lactosa<\/strong>, porque no viene de la leche, y su asimilaci\u00f3n es m\u00e1s lenta.<\/p>\n\n\n\n

Por eso es una opci\u00f3n a mirar si la prote\u00edna de suero te cae mal. Lo comparamos con las otras en la gu\u00eda de prote\u00ednas<\/a>.<\/p>\n\n\n\n

Lo que vemos en el mostrador<\/strong>

La versi\u00f3n sin sabor es la que m\u00e1s se usa para cocinar<\/strong>: se suma a preparaciones sin cambiarles el gusto.<\/p>

Y una aclaraci\u00f3n que damos siempre: la comida es comida y la prote\u00edna es prote\u00edna.<\/strong> Un batido no reemplaza una comida.<\/p><\/div>\n\n\n\n

Ver todas las prote\u00ednas<\/a>.<\/p>\n\n\n\n

Preguntas frecuentes<\/h2>\n\n\n\n\n
\u00bfQu\u00e9 es la alb\u00famina de huevo?<\/summary>\n\n

Es la prote\u00edna de la clara del huevo. En polvo es clara de huevo deshidratada<\/strong>, nada m\u00e1s.<\/p>\n\n<\/details>\n\n\n\n

\u00bfTiene lactosa?<\/summary>\n\n

No. No viene de la leche<\/strong>, as\u00ed que no tiene nada de lactosa. Es una opci\u00f3n a mirar si la whey te cae mal.<\/p>\n\n<\/details>\n\n\n\n

\u00bfEn qu\u00e9 se diferencia de una whey?<\/summary>\n\n

En dos cosas: no tiene lactosa<\/strong> y su asimilaci\u00f3n es m\u00e1s lenta, en un punto intermedio entre la whey y el caseinato.<\/p>\n\n<\/details>\n\n\n\n

\u00bfEn qu\u00e9 sabores viene?<\/summary>\n\n

Vainilla, chocolate y sin sabor. La versi\u00f3n sin sabor es la que m\u00e1s se usa para cocinar<\/strong>, porque no cambia el gusto de la preparaci\u00f3n.<\/p>\n\n<\/details>\n\n\n\n

\u00bfTiene todos los amino\u00e1cidos?<\/summary>\n\n

S\u00ed, tiene perfil completo<\/strong>, incluidos los tres ramificados: leucina, isoleucina y valina.<\/p>\n\n<\/details>\n\n\n\n

\u00bfPuede reemplazar una comida?<\/summary>\n\n

No. La comida es comida y la prote\u00edna es prote\u00edna.<\/strong> Sirve para completar el aporte del d\u00eda, no para reemplazar un plato.<\/p>\n\n<\/details>\n\n\n\n\n\n

Contenido informativo. Los suplementos dietarios no son medicamentos y son para mayores de 18 a\u00f1os. Ante cualquier duda de salud, consult\u00e1 con un profesional.<\/em><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"

La alb\u00famina de huevo es una de las prote\u00ednas m\u00e1s completas y naturales disponibles en el mercado. Ideal para quienes buscan mejorar su rendimiento f\u00edsico, aumentar masa muscular o complementar su alimentaci\u00f3n saludable, esta prote\u00edna es apta para hombres y mujeres de todas las edades. Disponible en versiones sin sabor, sabor vainilla o chocolate, se adapta a cualquier tipo de rutina o preferencia.<\/p>\n","protected":false},"author":1,"featured_media":8033,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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es la alb\u00famina de huevo?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Es la prote\u00edna de la clara del huevo. 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