{"id":8047,"date":"2025-04-22T21:13:48","date_gmt":"2025-04-23T00:13:48","guid":{"rendered":"https:\/\/www.demusculos.com\/contenidos\/?p=8047"},"modified":"2026-08-29T02:28:27","modified_gmt":"2026-08-29T05:28:27","slug":"quien-no-debe-tomar-magnesio-precauciones","status":"publish","type":"post","link":"https:\/\/www.demusculos.com\/contenidos\/quien-no-debe-tomar-magnesio-precauciones\/","title":{"rendered":"Magnesio: cu\u00e1ndo conviene consultar antes de tomarlo"},"content":{"rendered":"\n

El magnesio es de los minerales m\u00e1s vendidos, y eso hace que se compre con mucha ligereza. No es para cualquiera<\/strong>, y esta nota est\u00e1 para decir eso.<\/p>\n\n\n\n

Por qu\u00e9 escribimos esta nota<\/strong>

Podr\u00edamos no escribirla. Una nota que dice \u201cquiz\u00e1 esto no sea para vos\u201d no ayuda a vender.<\/p>

Pero un suplemento no es un caramelo<\/strong>. Que se venda sin receta no quiere decir que d\u00e9 lo mismo en todos los casos.<\/p><\/div>\n\n\n\n

Cu\u00e1ndo conviene consultar antes<\/h2>\n\n\n\n
Situaci\u00f3n<\/th>Por qu\u00e9<\/th><\/tr><\/thead>
Menores de edad<\/td>Salvo indicaci\u00f3n profesional. El cuerpo en crecimiento tiene requerimientos propios<\/td><\/tr>
Problemas renales<\/td>El ri\u00f1\u00f3n es la v\u00eda por la que el organismo elimina el exceso de magnesio<\/td><\/tr>
Problemas hep\u00e1ticos<\/td>Mismo criterio: conviene que lo eval\u00fae quien te atiende<\/td><\/tr>
Condiciones card\u00edacas<\/td>Es un tema para conversar con tu m\u00e9dico, no para resolver en una g\u00f3ndola<\/td><\/tr>
Medicaci\u00f3n habitual<\/td>El magnesio puede interactuar con algunos medicamentos, entre ellos ciertos antibi\u00f3ticos<\/td><\/tr>
Embarazo o lactancia<\/td>Cualquier suplementaci\u00f3n en esta etapa la indica un profesional<\/td><\/tr><\/tbody><\/table><\/div>\n\n\n\n

Y una advertencia que vale para todos<\/h2>\n\n\n\n

Respet\u00e1 la toma que indica el envase.<\/strong> Es la indicaci\u00f3n del fabricante y es la que vale. En el mostrador escuchamos casos de gente que en dosis altas de citrato tuvo el intestino revuelto; respetando la medida, eso no aparece.<\/p>\n\n\n\n

C\u00f3mo tomar la decisi\u00f3n<\/strong>

No es \u201cporque lo escuchaste\u201d ni \u201cporque a un amigo le hizo bien\u201d. Cada cuerpo es distinto y cada historia cl\u00ednica tambi\u00e9n.<\/strong><\/p>

Si ten\u00e9s alguna de las situaciones de la tabla, eso lo conversa un profesional antes<\/strong>. No nos corresponde a nosotros y no ser\u00eda serio.<\/p><\/div>\n\n\n\n

Si ya sab\u00e9s que pod\u00e9s tomarlo, ac\u00e1 te contamos la diferencia entre citrato y bisglicinato<\/a>.<\/p>\n\n\n\n

Preguntas frecuentes<\/h2>\n\n\n\n\n
\u00bfCualquiera puede tomar magnesio?<\/summary>\n\n

No necesariamente. Que se venda sin receta no quiere decir que d\u00e9 lo mismo en todos los casos<\/strong>.<\/p>\n\n<\/details>\n\n\n\n

\u00bfEn qu\u00e9 situaciones conviene consultar antes?<\/summary>\n\n

Si sos menor de edad, si ten\u00e9s problemas renales, hep\u00e1ticos o card\u00edacos<\/strong>, si tom\u00e1s medicaci\u00f3n habitual, o si est\u00e1s embarazada o amamantando.<\/p>\n\n<\/details>\n\n\n\n

\u00bfPor qu\u00e9 importan los ri\u00f1ones?<\/summary>\n\n

Porque el ri\u00f1\u00f3n es la v\u00eda por la que el organismo elimina el exceso de magnesio<\/strong>. Por eso, ante cualquier problema renal, esto lo eval\u00faa quien te atiende.<\/p>\n\n<\/details>\n\n\n\n

\u00bfPuede interactuar con medicamentos?<\/summary>\n\n

S\u00ed, con algunos s\u00ed<\/strong>, entre ellos ciertos antibi\u00f3ticos. Si tom\u00e1s medicaci\u00f3n habitual, consultalo antes.<\/p>\n\n<\/details>\n\n\n\n

\u00bfQu\u00e9 pasa si tomo de m\u00e1s?<\/summary>\n\n

Respet\u00e1 siempre la toma del envase.<\/strong> En el mostrador escuchamos casos de intestino revuelto con dosis altas de citrato; respetando la medida, eso no aparece.<\/p>\n\n<\/details>\n\n\n\n

\u00bfPor qu\u00e9 publican una nota que puede frenar una venta?<\/summary>\n\n

Porque un suplemento no es un caramelo<\/strong>. Preferimos que sepas cu\u00e1ndo conviene consultar antes, aunque eso signifique que no nos compres.<\/p>\n\n<\/details>\n\n\n\n\n\n

Contenido informativo. Los suplementos dietarios no son medicamentos y son para mayores de 18 a\u00f1os. Ante cualquier duda de salud, consult\u00e1 con un profesional.<\/em><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"

El citrato de magnesio es un excelente aliado para el bienestar, pero no todas las personas pueden consumirlo sin riesgos. En esta nota explicamos qui\u00e9nes deben evitarlo, por qu\u00e9 y c\u00f3mo tomar decisiones m\u00e1s responsables a la hora de suplementarse.<\/p>\n","protected":false},"author":1,"featured_media":8048,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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Por eso, ante cualquier problema renal, esto lo eval\u00faa quien te atiende.\",\"inLanguage\":\"es\"},\"inLanguage\":\"es\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/quien-no-debe-tomar-magnesio-precauciones\\\/#faq-question-4\",\"position\":4,\"url\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/quien-no-debe-tomar-magnesio-precauciones\\\/#faq-question-4\",\"name\":\"\u00bfPuede interactuar con medicamentos?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"S\u00ed, con algunos s\u00ed, entre ellos ciertos antibi\u00f3ticos. 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