{"id":8070,"date":"2025-04-23T22:25:53","date_gmt":"2025-04-24T01:25:53","guid":{"rendered":"https:\/\/www.demusculos.com\/contenidos\/?p=8070"},"modified":"2025-04-23T22:25:57","modified_gmt":"2025-04-24T01:25:57","slug":"edad-para-tomar-creatina-beneficios","status":"publish","type":"post","link":"https:\/\/www.demusculos.com\/contenidos\/edad-para-tomar-creatina-beneficios\/","title":{"rendered":"A qu\u00e9 edad se recomienda consumir creatina"},"content":{"rendered":"\n<p>Un suplemento clave para energ\u00eda, fuerza y rendimiento f\u00edsico&#8230; Nota: <strong>edad para tomar creatina<\/strong>:<\/p>\n\n\n\n<p>Sentirse sin energ\u00eda, con fatiga persistente o con falta de motivaci\u00f3n para entrenar es m\u00e1s com\u00fan de lo que parece. Y muchas veces, no es solo una cuesti\u00f3n mental: nuestro cuerpo nos est\u00e1 pidiendo un apoyo extra. La <strong>creatina<\/strong> es uno de los suplementos naturales m\u00e1s estudiados y seguros del mundo, y puede marcar un antes y un despu\u00e9s en tu rendimiento. Pero&#8230; \u00bfa qu\u00e9 edad se recomienda tomarla?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A qu\u00e9 edad se recomienda tomar creatina<\/h2>\n\n\n\n<p>La creatina es naturalmente producida por el cuerpo humano y se encuentra tambi\u00e9n en alimentos como carnes y pescados. Sin embargo, en ciertas etapas de la vida o con determinados niveles de actividad, suplementarla puede ser muy beneficioso.<\/p>\n\n\n\n<p>\ud83d\udd39 <strong>Desde los 18 a\u00f1os:<\/strong> Se recomienda comenzar a tomar creatina una vez alcanzada la mayor\u00eda de edad. En personas j\u00f3venes y activas (desde los 18 hasta los 35 a\u00f1os), mejora el rendimiento deportivo, aumenta la fuerza muscular y acelera la recuperaci\u00f3n post entrenamiento.<\/p>\n\n\n\n<p>\ud83d\udd39 <strong>Adultos de 35 a 55 a\u00f1os:<\/strong> Ideal para quienes entrenan, hacen actividad f\u00edsica regular o quieren preservar su masa muscular y energ\u00eda a medida que envejecen. Tambi\u00e9n ayuda a contrarrestar el desgaste muscular propio del paso del tiempo.<\/p>\n\n\n\n<p>\ud83d\udd39 <strong>Mayores de 55 a\u00f1os:<\/strong> En esta etapa, la creatina puede ser clave para <strong>evitar la p\u00e9rdida de masa muscular (sarcopenia)<\/strong>, mejorar el equilibrio y la fuerza funcional, lo que previene ca\u00eddas y lesiones.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Beneficios de tomar creatina<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aumenta la fuerza y potencia muscular<\/li>\n\n\n\n<li>Mejora la recuperaci\u00f3n entre entrenamientos<\/li>\n\n\n\n<li>Favorece el volumen y crecimiento muscular<\/li>\n\n\n\n<li>Potencia el rendimiento cognitivo en adultos mayores<\/li>\n\n\n\n<li>Reduce la fatiga y el agotamiento cr\u00f3nico<\/li>\n\n\n\n<li>Ayuda a preservar m\u00fasculo durante dietas de descenso de peso<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Creatinas recomendadas<\/h2>\n\n\n\n<p>Te dejamos algunas creatinas recomendadas por su pureza, absorci\u00f3n y resultados comprobados:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"\" href=\"https:\/\/www.demusculos.com\/web\/producto\/creatina-250-grs-de-xtrenght-nutrition\/\">Creatina 250 grs de Xtrenght Nutrition<\/a><\/li>\n\n\n\n<li><a class=\"\" href=\"https:\/\/www.demusculos.com\/web\/producto\/creatina-1-kg-de-star-nutrition\/\">Creatina 1 kg de Star Nutrition<\/a><\/li>\n\n\n\n<li><a class=\"\" href=\"https:\/\/www.demusculos.com\/web\/producto\/creatina-powder-de-300-grs-optimum-nutrition\/\">Creatina Powder 300 grs de Optimum Nutrition<\/a><\/li>\n\n\n\n<li><a class=\"\" href=\"https:\/\/www.demusculos.com\/web\/producto\/creatina-300-grs-universal-nutrition\/\">Creatina 300 grs de Universal Nutrition<\/a><\/li>\n\n\n\n<li><a class=\"\" href=\"https:\/\/www.demusculos.com\/web\/producto\/creatina-cell-x300-grs-hoch-sport\/\">Creatina Cell x300 grs de Hoch Sport<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfCon qu\u00e9 combinarla para mejores resultados?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Amino\u00e1cidos<\/strong>: mejoran la recuperaci\u00f3n y ayudan a la regeneraci\u00f3n muscular. Ideal para combinar con creatina post entrenamiento. Ej: <a class=\"\" href=\"https:\/\/www.demusculos.com\/web\/producto\/amino-7600-de-gentech-150-tabs\/\">Amino 7600 Gentech<\/a><\/li>\n\n\n\n<li><strong>Prote\u00edna de suero<\/strong>: si el objetivo es aumentar masa muscular, combinar creatina + whey protein potencia los resultados.<\/li>\n\n\n\n<li><strong>Citrato de magnesio<\/strong>: mejora la absorci\u00f3n de creatina y combate la fatiga muscular y mental.<\/li>\n\n\n\n<li><strong>Pre entrenamientos<\/strong>: combinados con creatina, preparan tu cuerpo para un rendimiento m\u00e1ximo en cada sesi\u00f3n.<\/li>\n<\/ul>\n\n\n\n<p>Una forma de usarlo es tomar 5 gramos de creatina por d\u00eda, todos los d\u00edas, incluso en los que no entren\u00e1s. El envase tiene las instrucciones de uso, tambi\u00e9n se pueden seguir las indicaciones del fabricante. Un suplemento natural puede tomarse de diferentes formas.<br><strong>No apto para menores, diab\u00e9ticos, mujeres en periodo de embarazo o lactancia. Consulte a su m\u00e9dico amigo.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\ude0a Casos de \u00e9xito<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mart\u00edn, 42 a\u00f1os \u2013 Rosario<\/strong><br>Entrena funcional tres veces por semana. \u201cEstaba siempre cansado, sin fuerza\u2026 Con creatina recuper\u00e9 la energ\u00eda y gan\u00e9 masa muscular. Me siento m\u00e1s joven.\u201d<\/li>\n\n\n\n<li><strong>Graciela, 58 a\u00f1os \u2013 La Plata<\/strong><br>Hace pilates y caminatas diarias. \u201cLa creatina me ayud\u00f3 a mantenerme activa. Mejor\u00f3 mi fuerza y ya no me canso tan r\u00e1pido.\u201d<\/li>\n\n\n\n<li><strong>Tom\u00e1s, 23 a\u00f1os \u2013 C\u00f3rdoba Capital<\/strong><br>Entrenador personal. \u201cLa uso hace a\u00f1os y siempre vuelvo a ella. La combino con prote\u00edna y amino\u00e1cidos, y los resultados se notan.\u201d<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfTe sent\u00eds cansado, fatigado o sin ganas de entrenar como antes? Tal vez tu cuerpo necesita un impulso natural y efectivo: la creatina. En esta nota te contamos a qu\u00e9 edad es recomendable empezar a consumirla, sus beneficios y con qu\u00e9 suplementos combinarla para lograr resultados \u00f3ptimos.<\/p>\n","protected":false},"author":1,"featured_media":8072,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[80],"tags":[413,411,415,412,414,410,416],"class_list":["post-8070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suplementos-naturales","tag-a-que-edad-tomar-creatina","tag-beneficios-creatina","tag-creatina-adultos-mayores","tag-creatina-para-adolescentes","tag-creatina-y-rendimiento","tag-edad-para-tomar-creatina","tag-suplementos-con-creatina"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfA qu\u00e9 edad se recomienda tomar creatina?<\/title>\n<meta name=\"description\" content=\"Descubr\u00ed a qu\u00e9 edad se recomienda tomar creatina, sus beneficios y c\u00f3mo combinarla para maximizar resultados.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.demusculos.com\/contenidos\/edad-para-tomar-creatina-beneficios\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfA qu\u00e9 edad se recomienda tomar creatina?\" \/>\n<meta property=\"og:description\" content=\"Descubr\u00ed a qu\u00e9 edad se recomienda tomar creatina, sus beneficios y c\u00f3mo combinarla para maximizar resultados.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.demusculos.com\/contenidos\/edad-para-tomar-creatina-beneficios\/\" \/>\n<meta property=\"og:site_name\" content=\"DeMusculos.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/demusculos\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-24T01:25:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-24T01:25:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.demusculos.com\/contenidos\/wp-content\/uploads\/2025\/04\/a-que-edad-tomar-creatina.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"info@demusculos.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@demusculos\" \/>\n<meta name=\"twitter:site\" content=\"@demusculos\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"info@demusculos.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/edad-para-tomar-creatina-beneficios\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/edad-para-tomar-creatina-beneficios\\\/\"},\"author\":{\"name\":\"info@demusculos.com\",\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/#\\\/schema\\\/person\\\/d6a4150676fe308a7ec5a1ef0ede418e\"},\"headline\":\"A qu\u00e9 edad se recomienda consumir creatina\",\"datePublished\":\"2025-04-24T01:25:53+00:00\",\"dateModified\":\"2025-04-24T01:25:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/edad-para-tomar-creatina-beneficios\\\/\"},\"wordCount\":596,\"publisher\":{\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/edad-para-tomar-creatina-beneficios\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/a-que-edad-tomar-creatina.jpg\",\"keywords\":[\"a qu\u00e9 edad tomar creatina\",\"beneficios creatina\",\"creatina adultos mayores\",\"creatina para adolescentes\",\"creatina y rendimiento\",\"edad para tomar creatina\",\"suplementos con creatina\"],\"articleSection\":[\"Suplementos Naturales\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/edad-para-tomar-creatina-beneficios\\\/\",\"url\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/edad-para-tomar-creatina-beneficios\\\/\",\"name\":\"\u00bfA qu\u00e9 edad se recomienda tomar creatina?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/edad-para-tomar-creatina-beneficios\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/edad-para-tomar-creatina-beneficios\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/a-que-edad-tomar-creatina.jpg\",\"datePublished\":\"2025-04-24T01:25:53+00:00\",\"dateModified\":\"2025-04-24T01:25:57+00:00\",\"description\":\"Descubr\u00ed a qu\u00e9 edad se recomienda tomar creatina, sus beneficios y c\u00f3mo combinarla para maximizar resultados.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/edad-para-tomar-creatina-beneficios\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/edad-para-tomar-creatina-beneficios\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/edad-para-tomar-creatina-beneficios\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/a-que-edad-tomar-creatina.jpg\",\"contentUrl\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/a-que-edad-tomar-creatina.jpg\",\"width\":1600,\"height\":800,\"caption\":\"Toma de Creatina\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/edad-para-tomar-creatina-beneficios\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"A qu\u00e9 edad se recomienda consumir creatina\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/#website\",\"url\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/\",\"name\":\"DeMusculos.com\",\"description\":\"Nutrici\u00f3n Inteligente\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/#organization\",\"name\":\"DeMusculos.com\",\"url\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/logo-demusculos-sitio-publico-web.png\",\"contentUrl\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/logo-demusculos-sitio-publico-web.png\",\"width\":243,\"height\":52,\"caption\":\"DeMusculos.com\"},\"image\":{\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/demusculos\",\"https:\\\/\\\/x.com\\\/demusculos\",\"https:\\\/\\\/www.instagram.com\\\/demusculos\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/#\\\/schema\\\/person\\\/d6a4150676fe308a7ec5a1ef0ede418e\",\"name\":\"info@demusculos.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/262a0a0ba4de3e4fba648d6f1950949bda8407bb61909b15c3dab8eb123f1489?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/262a0a0ba4de3e4fba648d6f1950949bda8407bb61909b15c3dab8eb123f1489?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/262a0a0ba4de3e4fba648d6f1950949bda8407bb61909b15c3dab8eb123f1489?s=96&d=mm&r=g\",\"caption\":\"info@demusculos.com\"},\"sameAs\":[\"https:\\\/\\\/www.demusculos.com\\\/contenidos\"],\"url\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/author\\\/infodemusculos-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfA qu\u00e9 edad se recomienda tomar creatina?","description":"Descubr\u00ed a qu\u00e9 edad se recomienda tomar creatina, sus beneficios y c\u00f3mo combinarla para maximizar resultados.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.demusculos.com\/contenidos\/edad-para-tomar-creatina-beneficios\/","og_locale":"es_ES","og_type":"article","og_title":"\u00bfA qu\u00e9 edad se recomienda tomar creatina?","og_description":"Descubr\u00ed a qu\u00e9 edad se recomienda tomar creatina, sus beneficios y c\u00f3mo combinarla para maximizar resultados.","og_url":"https:\/\/www.demusculos.com\/contenidos\/edad-para-tomar-creatina-beneficios\/","og_site_name":"DeMusculos.com","article_publisher":"https:\/\/www.facebook.com\/demusculos","article_published_time":"2025-04-24T01:25:53+00:00","article_modified_time":"2025-04-24T01:25:57+00:00","og_image":[{"width":1600,"height":800,"url":"https:\/\/www.demusculos.com\/contenidos\/wp-content\/uploads\/2025\/04\/a-que-edad-tomar-creatina.jpg","type":"image\/jpeg"}],"author":"info@demusculos.com","twitter_card":"summary_large_image","twitter_creator":"@demusculos","twitter_site":"@demusculos","twitter_misc":{"Escrito por":"info@demusculos.com","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.demusculos.com\/contenidos\/edad-para-tomar-creatina-beneficios\/#article","isPartOf":{"@id":"https:\/\/www.demusculos.com\/contenidos\/edad-para-tomar-creatina-beneficios\/"},"author":{"name":"info@demusculos.com","@id":"https:\/\/www.demusculos.com\/contenidos\/#\/schema\/person\/d6a4150676fe308a7ec5a1ef0ede418e"},"headline":"A qu\u00e9 edad se recomienda consumir creatina","datePublished":"2025-04-24T01:25:53+00:00","dateModified":"2025-04-24T01:25:57+00:00","mainEntityOfPage":{"@id":"https:\/\/www.demusculos.com\/contenidos\/edad-para-tomar-creatina-beneficios\/"},"wordCount":596,"publisher":{"@id":"https:\/\/www.demusculos.com\/contenidos\/#organization"},"image":{"@id":"https:\/\/www.demusculos.com\/contenidos\/edad-para-tomar-creatina-beneficios\/#primaryimage"},"thumbnailUrl":"https:\/\/www.demusculos.com\/contenidos\/wp-content\/uploads\/2025\/04\/a-que-edad-tomar-creatina.jpg","keywords":["a qu\u00e9 edad tomar creatina","beneficios creatina","creatina adultos mayores","creatina para adolescentes","creatina y rendimiento","edad para tomar creatina","suplementos con creatina"],"articleSection":["Suplementos Naturales"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/www.demusculos.com\/contenidos\/edad-para-tomar-creatina-beneficios\/","url":"https:\/\/www.demusculos.com\/contenidos\/edad-para-tomar-creatina-beneficios\/","name":"\u00bfA qu\u00e9 edad se recomienda tomar creatina?","isPartOf":{"@id":"https:\/\/www.demusculos.com\/contenidos\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.demusculos.com\/contenidos\/edad-para-tomar-creatina-beneficios\/#primaryimage"},"image":{"@id":"https:\/\/www.demusculos.com\/contenidos\/edad-para-tomar-creatina-beneficios\/#primaryimage"},"thumbnailUrl":"https:\/\/www.demusculos.com\/contenidos\/wp-content\/uploads\/2025\/04\/a-que-edad-tomar-creatina.jpg","datePublished":"2025-04-24T01:25:53+00:00","dateModified":"2025-04-24T01:25:57+00:00","description":"Descubr\u00ed a qu\u00e9 edad se recomienda tomar creatina, sus beneficios y c\u00f3mo combinarla para maximizar resultados.","breadcrumb":{"@id":"https:\/\/www.demusculos.com\/contenidos\/edad-para-tomar-creatina-beneficios\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.demusculos.com\/contenidos\/edad-para-tomar-creatina-beneficios\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.demusculos.com\/contenidos\/edad-para-tomar-creatina-beneficios\/#primaryimage","url":"https:\/\/www.demusculos.com\/contenidos\/wp-content\/uploads\/2025\/04\/a-que-edad-tomar-creatina.jpg","contentUrl":"https:\/\/www.demusculos.com\/contenidos\/wp-content\/uploads\/2025\/04\/a-que-edad-tomar-creatina.jpg","width":1600,"height":800,"caption":"Toma de Creatina"},{"@type":"BreadcrumbList","@id":"https:\/\/www.demusculos.com\/contenidos\/edad-para-tomar-creatina-beneficios\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/www.demusculos.com\/contenidos\/"},{"@type":"ListItem","position":2,"name":"A qu\u00e9 edad se recomienda consumir creatina"}]},{"@type":"WebSite","@id":"https:\/\/www.demusculos.com\/contenidos\/#website","url":"https:\/\/www.demusculos.com\/contenidos\/","name":"DeMusculos.com","description":"Nutrici\u00f3n Inteligente","publisher":{"@id":"https:\/\/www.demusculos.com\/contenidos\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.demusculos.com\/contenidos\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.demusculos.com\/contenidos\/#organization","name":"DeMusculos.com","url":"https:\/\/www.demusculos.com\/contenidos\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.demusculos.com\/contenidos\/#\/schema\/logo\/image\/","url":"https:\/\/www.demusculos.com\/contenidos\/wp-content\/uploads\/2024\/03\/logo-demusculos-sitio-publico-web.png","contentUrl":"https:\/\/www.demusculos.com\/contenidos\/wp-content\/uploads\/2024\/03\/logo-demusculos-sitio-publico-web.png","width":243,"height":52,"caption":"DeMusculos.com"},"image":{"@id":"https:\/\/www.demusculos.com\/contenidos\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/demusculos","https:\/\/x.com\/demusculos","https:\/\/www.instagram.com\/demusculos\/"]},{"@type":"Person","@id":"https:\/\/www.demusculos.com\/contenidos\/#\/schema\/person\/d6a4150676fe308a7ec5a1ef0ede418e","name":"info@demusculos.com","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/262a0a0ba4de3e4fba648d6f1950949bda8407bb61909b15c3dab8eb123f1489?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/262a0a0ba4de3e4fba648d6f1950949bda8407bb61909b15c3dab8eb123f1489?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/262a0a0ba4de3e4fba648d6f1950949bda8407bb61909b15c3dab8eb123f1489?s=96&d=mm&r=g","caption":"info@demusculos.com"},"sameAs":["https:\/\/www.demusculos.com\/contenidos"],"url":"https:\/\/www.demusculos.com\/contenidos\/author\/infodemusculos-com\/"}]}},"_links":{"self":[{"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/posts\/8070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/comments?post=8070"}],"version-history":[{"count":0,"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/posts\/8070\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/media\/8072"}],"wp:attachment":[{"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/media?parent=8070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/categories?post=8070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/tags?post=8070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}