{"id":8786,"date":"2025-05-13T10:49:44","date_gmt":"2025-05-13T13:49:44","guid":{"rendered":"https:\/\/www.demusculos.com\/contenidos\/?p=8786"},"modified":"2026-08-28T02:35:44","modified_gmt":"2026-08-28T05:35:44","slug":"beta-alanina-potencia-tu-entrenamiento","status":"publish","type":"post","link":"https:\/\/www.demusculos.com\/contenidos\/beta-alanina-potencia-tu-entrenamiento\/","title":{"rendered":"Beta alanina: introducci\u00f3n"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La <strong>beta alanina<\/strong> es un amino\u00e1cido que aparece en casi todos los preentrenamientos, casi siempre <strong>en cantidades chicas<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tiene un efecto muy caracter\u00edstico: <strong>produce picaz\u00f3n u hormigueo<\/strong> en la piel. Se llama parestesia, dura un rato y no es una alergia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A diferencia de la cafe\u00edna, <strong>no act\u00faa en el momento<\/strong>: funciona por acumulaci\u00f3n, as\u00ed que se toma todos los d\u00edas, tambi\u00e9n los de descanso.<\/p>\n\n\n\n<div style=\"border:1px solid #D3E6F1;background:#FAFCFD;border-radius:14px;padding:22px;margin:1.8rem 0;box-sizing:border-box;text-align:center\"><strong style=\"display:block;color:#1F5A78;font-size:1.06rem;margin-bottom:8px\">La nota completa sobre beta alanina<\/strong><span style=\"display:block;color:#3A3A3A;font-size:0.95rem;line-height:1.7;margin-bottom:14px\">Qu\u00e9 es exactamente la picaz\u00f3n, por qu\u00e9 conviene comprarla suelta y cu\u00e1l recomendamos.<\/span><a href=\"https:\/\/www.demusculos.com\/contenidos\/que-es-la-beta-alanina\/\" style=\"display:inline-block;background:#1F5A78;color:#FFFFFF;font-size:0.94rem;font-weight:700;padding:12px 26px;border-radius:8px;text-decoration:none\">Leer la nota completa<\/a><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Contenido informativo. Los suplementos dietarios no son medicamentos y son para mayores de 18 a\u00f1os.<\/em><\/p>\n\n\n\n<div class=\"dm-relacionadas\" style=\"border:1px solid #D3E6F1;background:#FAFCFD;border-radius:14px;padding:22px 20px;margin:2.6rem 0 1rem;box-sizing:border-box\"><strong style=\"display:block;color:#1F5A78;font-size:1.04rem;margin-bottom:12px\">Otras notas sobre amino\u00e1cidos<\/strong><div style=\"display:flex;flex-wrap:wrap;margin-bottom:18px;box-sizing:border-box\"><a href=\"https:\/\/www.demusculos.com\/contenidos\/l-carnitina\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">L-Carnitina<\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/l-arginina-como-vasodilatador-oxido-nitrico\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">L-arginina: qu\u00e9 es, el \u00f3xido n\u00edtrico y d\u00f3nde e<\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/l-lisina\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">L-lisina: qu\u00e9 es, en qu\u00e9 alimentos est\u00e1 y por <\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/todo-sobre-la-ornitina\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">Ornitina: qu\u00e9 es, d\u00f3nde est\u00e1 y por qu\u00e9 aparece<\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/citrulina\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">Citrulina: qu\u00e9 es, de d\u00f3nde viene su nombre y <\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/l-leucina\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">L-leucina: qu\u00e9 es y por qu\u00e9 es la estrella de <\/a><\/div><strong style=\"display:block;color:#1F5A78;font-size:0.98rem;margin-bottom:10px\">En la tienda<\/strong><div style=\"display:flex;flex-wrap:wrap;box-sizing:border-box\"><a href=\"https:\/\/www.demusculos.com\/web\/producto\/bcaa-2000-x120-de-star-nutrition\/\" style=\"display:inline-block;padding:10px 16px;margin:0 8px 8px 0;background:#1F5A78;color:#FFFFFF;border-radius:7px;font-size:0.87rem;font-weight:700;text-decoration:none\">BCAA 2000 x120 de Star<\/a><a href=\"https:\/\/www.demusculos.com\/web\/producto\/glutamina-150-grs-de-pulver-sin-tacc\/\" style=\"display:inline-block;padding:10px 16px;margin:0 8px 8px 0;background:#1F5A78;color:#FFFFFF;border-radius:7px;font-size:0.87rem;font-weight:700;text-decoration:none\">Glutamina 150 g de Pulver<\/a><a href=\"https:\/\/www.demusculos.com\/web\/producto\/beta-alanina-300-grs-pura-de-dms-nutrition\/\" style=\"display:inline-block;padding:10px 16px;margin:0 8px 8px 0;background:#1F5A78;color:#FFFFFF;border-radius:7px;font-size:0.87rem;font-weight:700;text-decoration:none\">Beta Alanina 300 g de DMS<\/a><\/div><span style=\"display:block;margin-top:12px\"><a href=\"https:\/\/www.demusculos.com\/web\/categoria\/aminoacidos\/\" style=\"color:#1F5A78;font-size:0.88rem;font-weight:700\">Ver los amino\u00e1cidos<\/a><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>La beta alanina es un amino\u00e1cido que aparece en casi todos los preentrenamientos, casi siempre en cantidades chicas. Tiene un efecto muy caracter\u00edstico: produce picaz\u00f3n u hormigueo en la piel. Se llama parestesia, dura un rato y no es una alergia. A diferencia de la cafe\u00edna, no act\u00faa en el momento: funciona por acumulaci\u00f3n, as\u00ed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8787,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[183,120,157,185,85],"class_list":["post-8786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ingredientes","tag-beta-alanina","tag-pre-entrenamiento","tag-rendimiento-fisico","tag-resistencia-muscular","tag-suplementos-deportivos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beta alanina: introducci\u00f3n | DeMusculos.com<\/title>\n<meta name=\"description\" content=\"Qu\u00e9 es la beta alanina, por qu\u00e9 produce picaz\u00f3n y por qu\u00e9 conviene tomarla aparte. 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