{"id":8808,"date":"2025-05-17T13:58:59","date_gmt":"2025-05-17T16:58:59","guid":{"rendered":"https:\/\/www.demusculos.com\/contenidos\/?p=8808"},"modified":"2026-08-27T10:28:03","modified_gmt":"2026-08-27T13:28:03","slug":"l-glutamine-beneficios-y-combinaciones","status":"publish","type":"post","link":"https:\/\/www.demusculos.com\/contenidos\/l-glutamine-beneficios-y-combinaciones\/","title":{"rendered":"L-Glutamine: es lo mismo que la glutamina"},"content":{"rendered":"\n

L-glutamine<\/strong> es simplemente el nombre en ingl\u00e9s de la L-glutamina<\/strong>. Es el mismo amino\u00e1cido: lo vas a ver escrito de las dos formas seg\u00fan si el envase es nacional o importado.<\/p>\n\n\n\n

Lo mismo, en otro idioma<\/h2>\n\n\n\n

No hay diferencia entre un producto que dice L-Glutamine<\/em> y uno que dice L-Glutamina<\/em>. Es la misma mol\u00e9cula. Las marcas importadas y varias nacionales usan la grafi\u00eda inglesa porque as\u00ed figura en la nomenclatura internacional.<\/p>\n\n\n\n

\ud83d\udca1 Pasa lo mismo con otros amino\u00e1cidos: arginine<\/strong> es arginina, leucine<\/strong> es leucina, taurine<\/strong> es taurina.

La \u201cL\u201d de adelante tampoco es una marca ni una versi\u00f3n mejorada: indica la forma en que est\u00e1 orientada la mol\u00e9cula<\/strong>, que es la que el organismo utiliza. Pr\u00e1cticamente todos los amino\u00e1cidos de los suplementos son de tipo L.<\/span><\/div>\n\n\n\n

Qu\u00e9 es la glutamina<\/h2>\n\n\n\n

Es el amino\u00e1cido m\u00e1s abundante del cuerpo humano<\/strong>, con una reserva importante en el tejido muscular. Se lo clasifica como condicionalmente esencial<\/strong>: el organismo lo fabrica, pero ante demanda alta esa producci\u00f3n puede quedarse corta.<\/p>\n\n\n\n

Ten\u00e9s la explicaci\u00f3n completa \u2014en qu\u00e9 alimentos est\u00e1, c\u00f3mo se toma y cu\u00e1ndo tiene sentido suplementarla\u2014 en nuestra ficha de la glutamina<\/strong><\/a>.<\/p>\n\n\n\n

C\u00f3mo se toma<\/h2>\n\n\n\n
Dato<\/th>Detalle<\/th><\/tr><\/thead>
Formato<\/strong><\/td>Polvo sin sabor<\/td><\/tr>
Con qu\u00e9<\/strong><\/td>Agua, jugo o tu batido de prote\u00edna<\/td><\/tr>
Momento<\/strong><\/td>Habitualmente despu\u00e9s de entrenar<\/td><\/tr>
Cantidad<\/strong><\/td>La que indica el envase<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u26a0\ufe0f Antes de comprarla suelta, revis\u00e1 si tu prote\u00edna ya la trae<\/strong>. Varias f\u00f3rmulas la incluyen agregada, y en ese caso estar\u00edas duplicando.<\/p>\n\n\n\n

D\u00f3nde conseguirla<\/h2>\n\n\n\n
\"GlutaminaGlutamina 200 g Hoch Sport<\/strong>Sin sabor, se suma a lo que tomes<\/span>Ver producto<\/span><\/a><\/div>
\"WheyWhey 2 Lbs de DMS Nutrition<\/strong>Ya trae glutamina y BCAA en la f\u00f3rmula<\/span>Ver producto<\/span><\/a><\/div>
\"ComboCombo Masa Total DMS<\/strong>Whey, glutamina y creatina<\/span>Ver producto<\/span><\/a><\/div>
\"BCAABCAA 2000 x120 de Star<\/strong>Los tres ramificados en c\u00e1psulas<\/span>Ver producto<\/span><\/a><\/div><\/div>\n\n\n\n

Ver todos los amino\u00e1cidos<\/strong><\/a><\/p>\n\n\n\n

Preguntas frecuentes<\/h2>\n\n\n\n
\u00bfL-Glutamine y L-Glutamina son lo mismo?<\/strong><\/strong><\/summary>

S\u00ed, exactamente lo mismo.<\/strong> Solo cambia el idioma del envase.
No pagues m\u00e1s por una que por otra pensando que son distintas: es la misma mol\u00e9cula.<\/p><\/details>

\u00bfQu\u00e9 significa la \u201cL\u201d?<\/strong><\/strong><\/summary>

Indica la orientaci\u00f3n de la mol\u00e9cula<\/strong>, que es la forma que el organismo utiliza.
No es una marca ni una versi\u00f3n premium. Pr\u00e1cticamente todos los amino\u00e1cidos de suplementos son de tipo L.<\/p><\/details>

\u00bfPara qu\u00e9 sirve?<\/strong><\/strong><\/summary>

Es el amino\u00e1cido m\u00e1s abundante del organismo y condicionalmente esencial.
La explicaci\u00f3n completa est\u00e1 en la ficha de la glutamina<\/a>, donde tambi\u00e9n contamos qu\u00e9 dice la evidencia y qu\u00e9 no.<\/p><\/details><\/div>\n\n\n\n\n\n\n\n

C\u00f3mo escribimos esta ficha<\/strong>Describimos funciones establecidas y fuentes alimentarias<\/strong>. Cuando la evidencia sobre un efecto no es concluyente, lo decimos en vez de inventar un beneficio.

Los suplementos dietarios son para mayores de 18 a\u00f1os y no reemplazan a una alimentaci\u00f3n variada. Ante cualquier duda de salud, consult\u00e1 con un profesional.<\/span><\/div>\n\n\n\n
Otras notas sobre amino\u00e1cidos<\/strong>
L-Carnitina<\/a>L-arginina: qu\u00e9 es, el \u00f3xido n\u00edtrico y d\u00f3nde e<\/a>L-lisina: qu\u00e9 es, en qu\u00e9 alimentos est\u00e1 y por <\/a>Ornitina: qu\u00e9 es, d\u00f3nde est\u00e1 y por qu\u00e9 aparece<\/a>Citrulina: qu\u00e9 es, de d\u00f3nde viene su nombre y <\/a>L-leucina: qu\u00e9 es y por qu\u00e9 es la estrella de <\/a><\/div>En la tienda<\/strong>
BCAA 2000 x120 de Star<\/a>Glutamina 150 g de Pulver<\/a>Beta Alanina 300 g de DMS<\/a><\/div>Ver los amino\u00e1cidos<\/a><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

L-glutamine es simplemente el nombre en ingl\u00e9s de la L-glutamina. Es el mismo amino\u00e1cido: lo vas a ver escrito de las dos formas seg\u00fan si el envase es nacional o importado. Lo mismo, en otro idioma No hay diferencia entre un producto que dice L-Glutamine y uno que dice L-Glutamina. Es la misma mol\u00e9cula. Las […]<\/p>\n","protected":false},"author":1,"featured_media":8809,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[80],"tags":[184,42,103,188,207],"class_list":["post-8808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suplementos-naturales","tag-aminoacidos","tag-glutamina","tag-proteinas","tag-recuperacion-muscular","tag-suplementacion-deportiva"],"yoast_head":"\nL-Glutamine: qu\u00e9 es y c\u00f3mo se toma | DeMusculos<\/title>\n<meta name=\"description\" content=\"L-Glutamine es el nombre en ingl\u00e9s de la glutamina: el mismo amino\u00e1cido. 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