{"id":8873,"date":"2025-05-29T14:40:30","date_gmt":"2025-05-29T17:40:30","guid":{"rendered":"https:\/\/www.demusculos.com\/contenidos\/?p=8873"},"modified":"2025-05-29T14:40:32","modified_gmt":"2025-05-29T17:40:32","slug":"proteina-aislada-vs-concentrada-hidrolizada","status":"publish","type":"post","link":"https:\/\/www.demusculos.com\/contenidos\/proteina-aislada-vs-concentrada-hidrolizada\/","title":{"rendered":"Prote\u00edna: \u00bfCu\u00e1l me conviene m\u00e1s?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La prote\u00edna es uno de los suplementos m\u00e1s utilizados en todo el mundo. Sin embargo, no todas son iguales. Existen distintos tipos de procesamiento que le dan diferentes caracter\u00edsticas a cada una. A continuaci\u00f3n, te explicamos qu\u00e9 significa cada una de las opciones m\u00e1s comunes que pod\u00e9s encontrar en el mercado. Diferentes tipos de prote\u00edunas:<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udd5b <strong>\u00bfQu\u00e9 es concentrada?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La <strong>prote\u00edna concentrada<\/strong> (Whey Protein Concentrate) es la forma m\u00e1s com\u00fan y accesible. Contiene aproximadamente entre un 70% y 80% de prote\u00edna pura, mientras que el resto est\u00e1 compuesto por lactosa, grasas y otros componentes naturales del suero. Es ideal para personas que no tienen intolerancia a la lactosa y buscan una opci\u00f3n econ\u00f3mica y efectiva.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca7 <strong>\u00bfQu\u00e9 es la prote\u00edna aislada?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La <strong>prote\u00edna aislada<\/strong> (Whey Protein Isolate) atraviesa un proceso adicional de filtrado, eliminando casi toda la lactosa y las grasas. Como resultado, tiene una pureza proteica de m\u00e1s del 90%, lo que la hace m\u00e1s f\u00e1cil de digerir y una excelente opci\u00f3n para quienes tienen sensibilidad a los l\u00e1cteos o buscan una prote\u00edna m\u00e1s limpia.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u26a1 <strong>\u00bfQu\u00e9 es hidrolizada?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La <strong>prote\u00edna hidrolizada<\/strong> (Hydrolyzed Whey Protein) pasa por un proceso de \u00abpre-digesti\u00f3n\u00bb, que rompe las cadenas de prote\u00ednas en p\u00e9ptidos m\u00e1s peque\u00f1os. Esto permite una <strong>absorci\u00f3n m\u00e1s r\u00e1pida<\/strong> y una menor carga digestiva. Se recomienda para deportistas de alto rendimiento o personas con problemas digestivos.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcaa <strong>Recomendadas seg\u00fan tipo<\/strong> prote\u00edna<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Te dejamos algunos productos recomendados disponibles en nuestra tienda:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prote\u00edna Aislada:<\/strong>\n<ul class=\"wp-block-list\">\n<li><a>Isolate Protein de Star Nutrition<\/a><\/li>\n\n\n\n<li><a>ISO Whey de Ena Sport<\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Prote\u00edna Concentrada:<\/strong>\n<ul class=\"wp-block-list\">\n<li><a>Advanced Whey de Xtrenght<\/a><\/li>\n\n\n\n<li><a>Protein 80 de Star Nutrition<\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Prote\u00edna Hidrolizada:<\/strong>\n<ul class=\"wp-block-list\">\n<li><a>Hydro Pure de HTN<\/a><\/li>\n\n\n\n<li><a>Hydro Whey de Mervick<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udde0 <strong>\u00bfQu\u00e9 Prote\u00ednas<\/strong> <strong>me convienen m\u00e1s?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Si <strong>reci\u00e9n est\u00e1s comenzando<\/strong>, la prote\u00edna concentrada puede ser una gran opci\u00f3n por su buena relaci\u00f3n precio-calidad.<\/li>\n\n\n\n<li>Si ten\u00e9s <strong>problemas digestivos o intolerancia a la lactosa<\/strong>, la aislada es la m\u00e1s recomendable.<\/li>\n\n\n\n<li>Si necesit\u00e1s una <strong>absorci\u00f3n ultra r\u00e1pida<\/strong>, como luego de entrenamientos intensos o antes de competir, la hidrolizada es la mejor alternativa.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u23f0 <strong>\u00bfCu\u00e1ndo tomar cada tipo?<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83e\udd5b <strong>Concentrada<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ideal para despu\u00e9s del entrenamiento o como merienda entre comidas. Al contener lactosa y algo de grasa, tambi\u00e9n se puede usar como reemplazo de una comida ligera.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83d\udca7 <strong>Aislada<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Se recomienda despu\u00e9s del entrenamiento, en ayunas o al momento de necesitar una absorci\u00f3n m\u00e1s limpia y r\u00e1pida. Tambi\u00e9n es \u00fatil para dietas bajas en calor\u00edas o sin lactosa.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u26a1 <strong>Hidrolizada<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Es la m\u00e1s r\u00e1pida de absorber, por eso se utiliza <strong>inmediatamente despu\u00e9s de entrenar<\/strong>, sobre todo en rutinas muy exigentes o para atletas de alto rendimiento.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\uddea <strong>\u00bfC\u00f3mo preparar la prote\u00edna?<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83d\udce6 <strong>Modo general de preparaci\u00f3n<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Mezclar 1 scoop (medida incluida en el envase) con 200-300 ml de agua o bebida vegetal. Agitar bien en un shaker durante 10 segundos.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83c\udf6b <strong>Sabor y textura<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Las concentradas tienen un sabor m\u00e1s cremoso. Las aisladas son m\u00e1s ligeras. Las hidrolizadas suelen tener un gusto m\u00e1s suave pero m\u00e1s t\u00e9cnica (a veces ligeramente amargo).<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83d\udccd <strong>Consejo pr\u00e1ctico<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Pod\u00e9s combinarlas con leche descremada o vegetal para mayor sabor, o con agua si busc\u00e1s una digesti\u00f3n m\u00e1s r\u00e1pida. Siempre tomalas fr\u00edas o a temperatura ambiente.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd04 <strong>\u00bfCon qu\u00e9 otros suplementos puedo tomar la prote\u00edna?<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83d\udca5 <strong>Creatina Monohidratada<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Es la combinaci\u00f3n m\u00e1s com\u00fan y efectiva. Tomar creatina junto con prote\u00edna post entrenamiento ayuda a recuperar, hidratar y construir m\u00fasculo m\u00e1s r\u00e1pido.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83d\udc8a <strong>Glutamina<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Mejora la recuperaci\u00f3n muscular y la salud digestiva. Pod\u00e9s agregarla al batido post entrenamiento sin alterar el sabor ni la textura.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83c\udf4c <strong>Carbohidratos simples (como maltodextrina)<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ideales para quienes necesitan ganar volumen o reponer energ\u00eda r\u00e1pidamente. Al combinarlos con prote\u00edna, se potencia la liberaci\u00f3n de insulina y la entrada de nutrientes al m\u00fasculo.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83c\udf3f <strong>Amino\u00e1cidos esenciales (EAA\/BCAA)<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Aunque las prote\u00ednas ya contienen amino\u00e1cidos, en casos de entrenamientos intensos pueden sumarse EAA o BCAA para reforzar la recuperaci\u00f3n y prevenir el catabolismo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si est\u00e1s comenzando a tomar suplementos o quer\u00e9s mejorar los resultados de tu entrenamiento, entender qu\u00e9 tipo de prote\u00edna elegir es fundamental. En esta nota te explicamos de forma clara qu\u00e9 es la prote\u00edna concentrada, aislada e hidrolizada, para que puedas tomar la mejor decisi\u00f3n.<\/p>\n","protected":false},"author":1,"featured_media":8874,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[80],"tags":[537,201,538,536,535,158,357,94],"class_list":["post-8873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suplementos-naturales","tag-proteina-aislada-vs-concentrada","tag-proteina-hidrolizada","tag-proteina-para-ganar-masa","tag-proteinas-para-entrenar","tag-que-proteina-me-conviene","tag-suero-de-leche","tag-tipos-de-proteina","tag-whey-protein"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prote\u00edna aislada vs concentrada e hidrolizada: \u00bfcu\u00e1l te conviene?<\/title>\n<meta name=\"description\" content=\"\u00bfNo sab\u00e9s qu\u00e9 prote\u00edna elegir? 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