{"id":8888,"date":"2025-06-04T16:52:50","date_gmt":"2025-06-04T19:52:50","guid":{"rendered":"https:\/\/www.demusculos.com\/contenidos\/?p=8888"},"modified":"2026-08-28T23:47:38","modified_gmt":"2026-08-29T02:47:38","slug":"todo-sobre-la-maltodextrina","status":"publish","type":"post","link":"https:\/\/www.demusculos.com\/contenidos\/todo-sobre-la-maltodextrina\/","title":{"rendered":"Maltodextrina: qu\u00e9 es y para qu\u00e9 se usa"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La <strong>maltodextrina<\/strong> es un carbohidrato de <strong>absorci\u00f3n r\u00e1pida<\/strong> que se obtiene a partir del almid\u00f3n, normalmente de ma\u00edz. Es de los suplementos m\u00e1s baratos que existen, y de los m\u00e1s usados en deportes de resistencia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Qu\u00e9 es exactamente<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El almid\u00f3n es una cadena muy larga de mol\u00e9culas de glucosa. Para hacer maltodextrina, <strong>esa cadena se corta en fragmentos m\u00e1s cortos<\/strong> mediante un proceso industrial.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El resultado es un polvo <strong>blanco, sin sabor y muy soluble<\/strong>, que el cuerpo asimila r\u00e1pido. Por eso se usa tanto en bebidas deportivas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Para qu\u00e9 se usa en el deporte<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El uso principal es concreto: <strong>aportar carbohidratos durante o despu\u00e9s de un esfuerzo largo<\/strong>, cuando comer s\u00f3lido no es pr\u00e1ctico.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Durante entrenamientos largos.<\/strong> Ciclismo, running de distancia, nataci\u00f3n.<\/li>\n\n<li><strong>Despu\u00e9s de entrenar.<\/strong> Para reponer carbohidratos.<\/li>\n\n<li><strong>Para sumar calor\u00edas.<\/strong> Quien necesita comer mucho y no llega con la comida s\u00f3lida.<\/li>\n<\/ul>\n\n\n\n<div style=\"background:#F5FBF4;border-radius:14px;padding:20px 22px;margin:1.8rem 0;box-sizing:border-box\"><strong style=\"display:block;color:#2A6626;font-size:1.04rem;margin-bottom:9px\">La bebida deportiva casera<\/strong><span style=\"display:block;color:#3A3A3A;font-size:0.95rem;line-height:1.72\">Ac\u00e1 es donde m\u00e1s la vemos salir. Bastante gente arma la suya en vez de comprarla hecha, combinando cuatro cosas:<br><br><strong>Maltodextrina<\/strong> por los carbohidratos, <strong>citrato de potasio<\/strong> por los electrolitos, un <strong>multivitam\u00ednico<\/strong> econ\u00f3mico como base, y <strong>cafe\u00edna<\/strong> si el entrenamiento lo pide.<br><br>La ventaja: <strong>control\u00e1s las cantidades de cada cosa<\/strong> y no pag\u00e1s saborizantes ni agua embotellada. Lo desarrollamos en <a href=\"https:\/\/www.demusculos.com\/contenidos\/sodio-y-deporte\/\">la nota sobre electrolitos<\/a>.<\/span><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Maltodextrina y az\u00facar: en qu\u00e9 se parecen<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Es la pregunta m\u00e1s honesta que se puede hacer sobre este producto, y la respuesta tambi\u00e9n tiene que serlo: <strong>la maltodextrina es un carbohidrato de absorci\u00f3n r\u00e1pida, igual que el az\u00facar<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La diferencia est\u00e1 en la composici\u00f3n y en el sabor, no en la velocidad. <strong>No es un producto \u201csaludable\u201d por s\u00ed mismo<\/strong>: es una herramienta para un uso deportivo concreto.<\/p>\n\n\n\n<div style=\"background:#FFF5F5;border-radius:14px;padding:20px 22px;margin:1.8rem 0;box-sizing:border-box\"><strong style=\"display:block;color:#B71409;font-size:1.04rem;margin-bottom:9px\">A qui\u00e9n no le conviene<\/strong><span style=\"display:block;color:#3A3A3A;font-size:0.95rem;line-height:1.72\">Si ten\u00e9s alguna <strong>condici\u00f3n que requiera controlar los carbohidratos<\/strong>, o est\u00e1s bajo tratamiento m\u00e9dico, <strong>esto lo conversa un profesional antes<\/strong>.<br><br>Y si tu objetivo es reducir calor\u00edas, <strong>este no es tu producto<\/strong>. Te lo decimos aunque no ayude a vender: la maltodextrina es para sumar energ\u00eda, no para restarla.<\/span><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00f3mo se toma<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Dato<\/th><th>Detalle<\/th><\/tr><\/thead><tbody><tr><td><strong>Con qu\u00e9<\/strong><\/td><td>Agua o jugo. Se disuelve muy f\u00e1cil<\/td><\/tr><tr><td><strong>Sabor<\/strong><\/td><td>No aporta sabor propio<\/td><\/tr><tr><td><strong>Momento<\/strong><\/td><td>Durante o despu\u00e9s del esfuerzo largo<\/td><\/tr><tr><td><strong>Cantidad<\/strong><\/td><td>La que indica el envase<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">D\u00f3nde la encontr\u00e1s<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.demusculos.com\/web\/producto\/maltodextrina-1-kg-pulver-carbohidratos-energia\/\"><strong>Maltodextrina 1 kg de Pulver<\/strong><\/a> \u00b7 <a href=\"https:\/\/www.demusculos.com\/web\/producto\/carbo-energy-540-grs-de-ena-sport\/\">Carbo Energy de Ena Sport<\/a> \u00b7 <a href=\"https:\/\/www.demusculos.com\/web\/producto\/carbotene-x10-gel-energizante-pulver\/\">Carbotene x10 de Pulver<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.demusculos.com\/web\/categoria\/energia\/\">Ver la categor\u00eda Energ\u00eda<\/a> \u00b7 <a href=\"https:\/\/www.demusculos.com\/web\/categoria\/hidratacion\/\">Ver hidrataci\u00f3n<\/a> \u00b7 <a href=\"https:\/\/www.demusculos.com\/contenidos\/sodio-y-deporte\/\">Sobre los electrolitos<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Preguntas frecuentes<\/h2>\n\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u00bfQu\u00e9 es la maltodextrina?<\/summary>\n\n<p class=\"wp-block-paragraph\">Un <strong>carbohidrato de absorci\u00f3n r\u00e1pida<\/strong> que se obtiene a partir del almid\u00f3n, normalmente de ma\u00edz.<br>El almid\u00f3n es una cadena muy larga de mol\u00e9culas de glucosa; para hacer maltodextrina esa cadena se corta en fragmentos m\u00e1s cortos. El resultado es un polvo blanco, sin sabor y muy soluble.<\/p>\n\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u00bfPara qu\u00e9 se usa en el deporte?<\/summary>\n\n<p class=\"wp-block-paragraph\">Para <strong>aportar carbohidratos durante o despu\u00e9s de un esfuerzo largo<\/strong>, cuando comer s\u00f3lido no es pr\u00e1ctico: ciclismo, running de distancia, nataci\u00f3n.<br>Tambi\u00e9n para reponer despu\u00e9s de entrenar, o para sumar calor\u00edas cuando alguien necesita comer mucho y no llega con la comida s\u00f3lida.<\/p>\n\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u00bfMaltodextrina y az\u00facar son lo mismo?<\/summary>\n\n<p class=\"wp-block-paragraph\">Es la pregunta m\u00e1s honesta que se puede hacer sobre este producto, y la respuesta tambi\u00e9n tiene que serlo: <strong>la maltodextrina es un carbohidrato de absorci\u00f3n r\u00e1pida, igual que el az\u00facar<\/strong>. La diferencia est\u00e1 en la composici\u00f3n y en el sabor, no en la velocidad.<br>No es un producto saludable por s\u00ed mismo: es una herramienta para un uso deportivo concreto.<\/p>\n\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u00bfSirve si quiero reducir calor\u00edas?<\/summary>\n\n<p class=\"wp-block-paragraph\">No, y te lo decimos aunque no ayude a vender: <strong>la maltodextrina es para sumar energ\u00eda, no para restarla<\/strong>. Si tu objetivo es reducir calor\u00edas, este no es tu producto.<br>Y si ten\u00e9s alguna condici\u00f3n que requiera controlar los carbohidratos o est\u00e1s bajo tratamiento m\u00e9dico, esto lo conversa un profesional antes.<\/p>\n\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u00bfC\u00f3mo se toma?<\/summary>\n\n<p class=\"wp-block-paragraph\">Con agua o jugo: se disuelve muy f\u00e1cil y no aporta sabor propio. El momento habitual es <strong>durante o despu\u00e9s del esfuerzo largo<\/strong>, en la cantidad que indica el envase.<\/p>\n\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u00bfD\u00f3nde consigo maltodextrina?<\/summary>\n\n<p class=\"wp-block-paragraph\">Maltodextrina 1 kg de Pulver \u00b7 Carbo Energy de Ena Sport \u00b7 Carbotene x10 de Pulver.<\/p>\n\n<\/details>\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><em>Contenido informativo. Los suplementos dietarios no son medicamentos y son para mayores de 18 a\u00f1os. <strong>Si ten\u00e9s alguna condici\u00f3n de salud o est\u00e1s bajo tratamiento, consult\u00e1 con un profesional antes de incorporar carbohidratos en polvo.<\/strong><\/em><\/p>\n\n\n\n<div class=\"dm-relacionadas\" style=\"border:1px solid #D3E6F1;background:#FAFCFD;border-radius:14px;padding:22px 20px;margin:2.6rem 0 1rem;box-sizing:border-box\"><strong style=\"display:block;color:#1F5A78;font-size:1.04rem;margin-bottom:12px\">Otras notas sobre energ\u00eda y rendimiento<\/strong><div style=\"display:flex;flex-wrap:wrap;margin-bottom:18px;box-sizing:border-box\"><a href=\"https:\/\/www.demusculos.com\/contenidos\/cafeina\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">Cafe\u00edna<\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/carbotene-de-pulver\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">Geles energizantes: para qu\u00e9 sirven y cu\u00e1ndo u<\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/todo-sobre-los-pre-workout\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">Preentrenamientos: qu\u00e9 traen y c\u00f3mo usarlos<\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/thermo-fuel-max-tu-aliado-natural-para-quemar-grasas-y-ganar-energia\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">Thermo Fuel Max: Tu aliado natural para quemar<\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/oxido-nitrico-mervick\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">Potencia tu entrenamiento con \u00d3xido N\u00edtrico de<\/a><a href=\"https:\/\/www.demusculos.com\/contenidos\/desata-tu-maximo-potencial-con-wild-pre-workout-de-gentech\/\" style=\"display:inline-block;padding:9px 15px;margin:0 7px 8px 0;border:1px solid #D3E6F1;border-radius:20px;background:#FFFFFF;color:#1F5A78;font-size:0.87rem;font-weight:600;text-decoration:none\">Wild Pre Workout de Gentech: qu\u00e9 mirar en un p<\/a><\/div><strong style=\"display:block;color:#1F5A78;font-size:0.98rem;margin-bottom:10px\">En la tienda<\/strong><div style=\"display:flex;flex-wrap:wrap;box-sizing:border-box\"><a href=\"https:\/\/www.demusculos.com\/web\/producto\/oxido-nitrico-ena-sport-x150-grs\/\" style=\"display:inline-block;padding:10px 16px;margin:0 8px 8px 0;background:#1F5A78;color:#FFFFFF;border-radius:7px;font-size:0.87rem;font-weight:700;text-decoration:none\">\u00d3xido N\u00edtrico de Ena<\/a><a href=\"https:\/\/www.demusculos.com\/web\/producto\/caffeine-x30-capsulas-de-star-nutrition-200-mg\/\" style=\"display:inline-block;padding:10px 16px;margin:0 8px 8px 0;background:#1F5A78;color:#FFFFFF;border-radius:7px;font-size:0.87rem;font-weight:700;text-decoration:none\">Caffeine x30 de Star<\/a><a href=\"https:\/\/www.demusculos.com\/web\/producto\/carbotene-x10-gel-energizante-pulver\/\" style=\"display:inline-block;padding:10px 16px;margin:0 8px 8px 0;background:#1F5A78;color:#FFFFFF;border-radius:7px;font-size:0.87rem;font-weight:700;text-decoration:none\">Carbotene x10 de Pulver<\/a><\/div><span style=\"display:block;margin-top:12px\"><a href=\"https:\/\/www.demusculos.com\/web\/categoria\/quemadores\/\" style=\"color:#1F5A78;font-size:0.88rem;font-weight:700\">Ver los quemadores<\/a><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfBuscas ese impulso extra para tus entrenamientos o una forma eficiente de recuperarte despu\u00e9s del ejercicio? \u00a1La maltodextrina podr\u00eda ser tu gran aliada! Este carbohidrato de r\u00e1pida absorci\u00f3n, derivado de fuentes como el ma\u00edz, el arroz o la papa, es un ingrediente estrella en el mundo de la nutrici\u00f3n deportiva, y por buenas razones.<\/p>\n","protected":false},"author":1,"featured_media":8892,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[80],"tags":[176,163,117,216,162,523,73,188,172,84],"class_list":["post-8888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suplementos-naturales","tag-bebidas-energeticas","tag-carbohidratos","tag-energia","tag-entrenamiento","tag-maltodextrina","tag-nutricion-deportiva","tag-papa","tag-recuperacion-muscular","tag-suplementacion","tag-suplementos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Maltodextrina: qu\u00e9 es y para qu\u00e9 se usa | DeMusculos<\/title>\n<meta name=\"description\" content=\"Qu\u00e9 es la maltodextrina, por qu\u00e9 es un carbohidrato de absorci\u00f3n r\u00e1pida, para qu\u00e9 se usa en deportes de 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No es un producto saludable por s\u00ed mismo: es una herramienta para un uso deportivo concreto.","inLanguage":"es"},"inLanguage":"es"},{"@type":"Question","@id":"https:\/\/www.demusculos.com\/contenidos\/todo-sobre-la-maltodextrina\/#faq-question-4","position":4,"url":"https:\/\/www.demusculos.com\/contenidos\/todo-sobre-la-maltodextrina\/#faq-question-4","name":"\u00bfSirve si quiero reducir calor\u00edas?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"No, y te lo decimos aunque no ayude a vender: la maltodextrina es para sumar energ\u00eda, no para restarla. Si tu objetivo es reducir calor\u00edas, este no es tu producto. Y si ten\u00e9s alguna condici\u00f3n que requiera controlar los carbohidratos o est\u00e1s bajo tratamiento m\u00e9dico, esto lo conversa un profesional antes.","inLanguage":"es"},"inLanguage":"es"},{"@type":"Question","@id":"https:\/\/www.demusculos.com\/contenidos\/todo-sobre-la-maltodextrina\/#faq-question-5","position":5,"url":"https:\/\/www.demusculos.com\/contenidos\/todo-sobre-la-maltodextrina\/#faq-question-5","name":"\u00bfC\u00f3mo se toma?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Con agua o jugo: se disuelve muy f\u00e1cil y no aporta sabor propio. El momento habitual es durante o despu\u00e9s del esfuerzo largo, en la cantidad que indica el envase.","inLanguage":"es"},"inLanguage":"es"},{"@type":"Question","@id":"https:\/\/www.demusculos.com\/contenidos\/todo-sobre-la-maltodextrina\/#faq-question-6","position":6,"url":"https:\/\/www.demusculos.com\/contenidos\/todo-sobre-la-maltodextrina\/#faq-question-6","name":"\u00bfD\u00f3nde consigo maltodextrina?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Maltodextrina 1 kg de Pulver \u00b7 Carbo Energy de Ena Sport \u00b7 Carbotene x10 de Pulver.","inLanguage":"es"},"inLanguage":"es"}]}},"_links":{"self":[{"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/posts\/8888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/comments?post=8888"}],"version-history":[{"count":0,"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/posts\/8888\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/media\/8892"}],"wp:attachment":[{"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/media?parent=8888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/categories?post=8888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.demusculos.com\/contenidos\/wp-json\/wp\/v2\/tags?post=8888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}