{"id":9052,"date":"2026-04-06T11:41:54","date_gmt":"2026-04-06T14:41:54","guid":{"rendered":"https:\/\/www.demusculos.com\/contenidos\/?p=9052"},"modified":"2026-08-29T16:00:49","modified_gmt":"2026-08-29T19:00:49","slug":"magnesio-bisglicinato-dms-nutrition","status":"publish","type":"post","link":"https:\/\/www.demusculos.com\/contenidos\/magnesio-bisglicinato-dms-nutrition\/","title":{"rendered":"Magnesio bisglicinato: qu\u00e9 es y qu\u00e9 trae el de DMS"},"content":{"rendered":"\n

El magnesio bisglicinato<\/strong> es una forma quelada<\/strong> de magnesio: el mineral viene unido a dos mol\u00e9culas de glicina, un amino\u00e1cido.<\/p>\n\n\n\n

En qu\u00e9 se diferencia del citrato<\/h2>\n\n\n\n

Son dos formas distintas del mismo mineral<\/strong>. Lo desarrollamos en la nota que las compara<\/a>.<\/p>\n\n\n\n

<\/th>Citrato de magnesio<\/th>Magnesio bisglicinato<\/th><\/tr><\/thead>
Unido a<\/td>\u00c1cido c\u00edtrico<\/td>Glicina, un amino\u00e1cido<\/td><\/tr>
Presentaci\u00f3n<\/td>Polvo y c\u00e1psulas<\/td>Polvo y tabletas<\/td><\/tr>
Lo que vemos<\/td>Es el m\u00e1s vendido<\/td>El que eligen quienes el citrato les cay\u00f3 pesado<\/td><\/tr><\/tbody><\/table><\/div>\n\n\n\n
Lo que vemos en el mostrador<\/strong>

Sobre el citrato<\/strong>: tuvimos comentarios de gente a la que en dosis altas le movi\u00f3 el intestino<\/strong>. No le pasa a todo el mundo, y respetando la toma del envase no lo escuchamos como problema.<\/p>

Quien pas\u00f3 por eso suele probar despu\u00e9s con bisglicinato<\/strong>. Es la raz\u00f3n concreta por la que la gente cambia de una forma a la otra.<\/p><\/div>\n\n\n\n

Qu\u00e9 declara el envase de DMS<\/h2>\n\n\n\n
Dato<\/th>Detalle<\/th><\/tr><\/thead>
Contenido<\/td>200 gramos<\/td><\/tr>
Presentaci\u00f3n<\/td>En polvo, puro, sin sabor y sin aditivos<\/td><\/tr>
Sin TACC<\/td>S\u00ed, libre de gluten<\/td><\/tr>
C\u00f3digo QR<\/td>Para consultar informaci\u00f3n y trazabilidad<\/td><\/tr><\/tbody><\/table><\/div>\n\n\n\n

Escaneando el QR del envase acced\u00e9s a la gu\u00eda del producto en PDF y en espa\u00f1ol, a los certificados de aprobaci\u00f3n, al certificado Sin TACC y al listado de qui\u00e9nes est\u00e1n autorizados a venderlo en la Argentina<\/strong>.<\/p>\n\n\n\n

Ac\u00e1 somos claros<\/strong>

El magnesio participa en much\u00edsimos procesos del organismo, y por eso vas a encontrar p\u00e1ginas que le atribuyen efectos sobre el descanso, el \u00e1nimo, los huesos, el coraz\u00f3n o el rendimiento.<\/p>

Nosotros no vamos a hacer ninguna de esas afirmaciones.<\/strong><\/p>

Te contamos qu\u00e9 es cada forma, qu\u00e9 declara el envase y qu\u00e9 escuchamos en el mostrador. Lo dem\u00e1s lo eval\u00faa un profesional.<\/p><\/div>\n\n\n\n

Antes de empezar, ley\u00e9 cu\u00e1ndo conviene consultar<\/a>.<\/p>\n\n\n\n

Magnesio Bisglicinato 200 g de DMS<\/a> \u00b7 Bisglicinato x120 de Genetic<\/a> \u00b7 Citrato de Pulver 300 g<\/a>.<\/p>\n\n\n\n

Preguntas frecuentes<\/h2>\n\n\n\n\n
\u00bfQu\u00e9 es el magnesio bisglicinato?<\/summary>\n\n

Una forma quelada<\/strong> de magnesio: el mineral viene unido a dos mol\u00e9culas de glicina, un amino\u00e1cido.<\/p>\n\n<\/details>\n\n\n\n

\u00bfEn qu\u00e9 se diferencia del citrato?<\/summary>\n\n

En a qu\u00e9 est\u00e1 unido el mineral: el citrato a \u00e1cido c\u00edtrico, el bisglicinato a glicina. Son dos formas distintas del mismo mineral.<\/strong><\/p>\n\n<\/details>\n\n\n\n

\u00bfPor qu\u00e9 la gente cambia del citrato al bisglicinato?<\/summary>\n\n

Porque tuvimos comentarios de gente a la que el citrato en dosis altas le movi\u00f3 el intestino<\/strong>. Respetando la toma del envase no lo escuchamos como problema, pero a quien le pas\u00f3 suele probar el bisglicinato.<\/p>\n\n<\/details>\n\n\n\n

\u00bfQu\u00e9 trae el de DMS Nutrition?<\/summary>\n\n

200 gramos<\/strong> en polvo, puro, sin sabor y sin aditivos. Sin TACC, y con c\u00f3digo QR en el envase.<\/p>\n\n<\/details>\n\n\n\n

\u00bfPara qu\u00e9 sirve el QR?<\/summary>\n\n

Acced\u00e9s a la gu\u00eda del producto en PDF y en espa\u00f1ol, a los certificados de aprobaci\u00f3n, al certificado Sin TACC y al listado de qui\u00e9nes est\u00e1n autorizados a venderlo en la Argentina<\/strong>.<\/p>\n\n<\/details>\n\n\n\n

\u00bfQu\u00e9 efectos tiene el magnesio?<\/summary>\n\n

Vas a encontrar p\u00e1ginas que le atribuyen efectos sobre el descanso, el \u00e1nimo o el rendimiento.
Nosotros no vamos a hacer ninguna de esas afirmaciones.<\/strong> Te contamos qu\u00e9 es y qu\u00e9 declara el envase; lo dem\u00e1s lo eval\u00faa un profesional.<\/p>\n\n<\/details>\n\n\n\n\n\n

Contenido informativo. Los suplementos dietarios no son medicamentos y son para mayores de 18 a\u00f1os. Ante cualquier duda de salud, consult\u00e1 con un profesional.<\/em><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"

El magnesio bisglicinato es una forma quelada de magnesio: el mineral viene unido a dos mol\u00e9culas de glicina, un amino\u00e1cido. En qu\u00e9 se diferencia del citrato Son dos formas distintas del mismo mineral. Lo desarrollamos en la nota que las compara. Citrato de magnesio Magnesio bisglicinato Unido a \u00c1cido c\u00edtrico Glicina, un amino\u00e1cido Presentaci\u00f3n Polvo […]<\/p>\n","protected":false},"author":1,"featured_media":10106,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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Son dos formas distintas del mismo mineral.\",\"inLanguage\":\"es\"},\"inLanguage\":\"es\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/magnesio-bisglicinato-dms-nutrition\\\/#faq-question-3\",\"position\":3,\"url\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/magnesio-bisglicinato-dms-nutrition\\\/#faq-question-3\",\"name\":\"\u00bfPor qu\u00e9 la gente cambia del citrato al bisglicinato?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Porque tuvimos comentarios de gente a la que el citrato en dosis altas le movi\u00f3 el intestino. Respetando la toma del envase no lo escuchamos como problema, pero a quien le pas\u00f3 suele probar el bisglicinato.\",\"inLanguage\":\"es\"},\"inLanguage\":\"es\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/magnesio-bisglicinato-dms-nutrition\\\/#faq-question-4\",\"position\":4,\"url\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/magnesio-bisglicinato-dms-nutrition\\\/#faq-question-4\",\"name\":\"\u00bfQu\u00e9 trae el de DMS Nutrition?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"200 gramos en polvo, puro, sin sabor y sin aditivos. 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