{"id":9061,"date":"2026-06-05T16:23:33","date_gmt":"2026-06-05T19:23:33","guid":{"rendered":"https:\/\/www.demusculos.com\/contenidos\/?p=9061"},"modified":"2026-08-29T17:19:57","modified_gmt":"2026-08-29T20:19:57","slug":"longevidad-y-calidad-de-vida","status":"publish","type":"post","link":"https:\/\/www.demusculos.com\/contenidos\/longevidad-y-calidad-de-vida\/","title":{"rendered":"Longevidad y calidad de vida: la nueva secci\u00f3n"},"content":{"rendered":"\n

Inauguramos una secci\u00f3n nueva del blog, enfocada en longevidad y calidad de vida<\/strong>. Ac\u00e1 te contamos por qu\u00e9.<\/p>\n\n\n\n

Qu\u00e9 est\u00e1 cambiando<\/h2>\n\n\n\n

La longevidad es el santo grial que persigue la humanidad<\/strong>, y eso se nota en el mostrador. Cada vez aparecen m\u00e1s suplementos naturales presentados como antioxidantes.<\/p>\n\n\n\n

Pero lo que m\u00e1s vemos es otra cosa: la gente est\u00e1 tomando conciencia del orden<\/strong>. Primero lo b\u00e1sico \u2014prote\u00ednas y creatina como suplementos principales\u2014 y despu\u00e9s los antioxidantes: resveratrol, vitamina C<\/a>, omega 3.<\/p>\n\n\n\n

Lo que vemos en el mostrador<\/strong>

Hay un cambio de fondo que nos parece el dato m\u00e1s interesante de todos: la gente est\u00e1 dejando de lado los inyectables y la qu\u00edmica<\/strong>.<\/p>

Lo que buscan ahora se resume en dos frases que escuchamos seguido: vivir m\u00e1s<\/strong> y oxidarse menos<\/strong>. Llegar a la vejez con m\u00e1s vitalidad y menos dolores.<\/p>

Y una charla que nos qued\u00f3 grabada. Un cliente de siempre, que pas\u00f3 por el port\u00f3n negro de Berazategui, nos dijo:<\/p>

\u201cMuchachos, yo no entreno para estar trabado. Entreno para poder tirarme al piso a jugar con mis nietos y levantarme sin que me duela nada.\u201d<\/em><\/p>

Ese es exactamente el esp\u00edritu de esta secci\u00f3n. Son observaciones de atender el mostrador, no un estudio.<\/em><\/p><\/div>\n\n\n\n

Los pilares que vamos a tratar<\/h2>\n\n\n\n
Tema<\/th>De qu\u00e9 vamos a hablar<\/th><\/tr><\/thead>
Alimentaci\u00f3n<\/td>Qu\u00e9 aporta cada alimento, sin listas de superalimentos<\/td><\/tr>
Suplementaci\u00f3n<\/td>M\u00e1s all\u00e1 de la prote\u00edna: col\u00e1geno, omega 3 y antioxidantes<\/td><\/tr>
Descanso<\/td>La variable que menos se cuida y m\u00e1s pesa<\/td><\/tr>
Entrenamiento de fuerza<\/td>Para ganar fuerza y movilidad que duren<\/td><\/tr><\/tbody><\/table><\/div>\n\n\n\n

El omega 3, uno de los que m\u00e1s creci\u00f3<\/h2>\n\n\n\n

Es de los productos que m\u00e1s se sumaron a esta categor\u00eda. El Omega 3 de DMS Nutrition<\/a> viene en c\u00e1psulas softgel<\/em>, envase x30, con c\u00f3digo QR<\/strong> para consultar la gu\u00eda del producto, los certificados de aprobaci\u00f3n y el listado de qui\u00e9nes est\u00e1n autorizados a venderlo en la Argentina.<\/p>\n\n\n\n

M\u00e1s en la nota sobre omega 3<\/a> y en la de col\u00e1geno<\/a>.<\/p>\n\n\n\n

Ac\u00e1 somos claros<\/strong>

En esta secci\u00f3n vas a leer sobre h\u00e1bitos, alimentaci\u00f3n y suplementos. Y vas a encontrar much\u00edsimas p\u00e1ginas que prometen todo tipo de resultados a largo plazo.<\/p>

Nosotros no vamos a hacer ninguna de esas afirmaciones.<\/strong><\/p>

Seguimos siendo DeMusculos.com: te contamos qu\u00e9 es cada cosa y qu\u00e9 no esperar de ella.<\/p><\/div>\n\n\n\n

Preguntas frecuentes<\/h2>\n\n\n\n\n
\u00bfDe qu\u00e9 trata esta nueva secci\u00f3n?<\/summary>\n\n

De h\u00e1bitos, alimentaci\u00f3n, descanso y suplementaci\u00f3n<\/strong> pensados a largo plazo, no solo para el pr\u00f3ximo entrenamiento.<\/p>\n\n<\/details>\n\n\n\n

\u00bfDejan de lado las notas de gimnasio?<\/summary>\n\n

Para nada. Seguimos siendo DeMusculos.com<\/strong>: vas a seguir encontrando las notas de siempre sobre creatina, prote\u00ednas y entrenamiento. Esta secci\u00f3n se suma, no reemplaza.<\/p>\n\n<\/details>\n\n\n\n

\u00bfTengo que ser mayor para que me sirva?<\/summary>\n\n

Al contrario. Los temas sirven igual si ten\u00e9s 20 a\u00f1os y est\u00e1s armando una base, o si ten\u00e9s 50 y quer\u00e9s ordenar lo que ya hac\u00e9s.<\/p>\n\n<\/details>\n\n\n\n

\u00bfQu\u00e9 est\u00e1n viendo en el mostrador?<\/summary>\n\n

Dos cosas: que la gente est\u00e1 dejando de lado los inyectables y la qu\u00edmica<\/strong>, y que primero ordena lo b\u00e1sico \u2014prote\u00edna y creatina\u2014 antes de sumar antioxidantes.<\/p>\n\n<\/details>\n\n\n\n

\u00bfQu\u00e9 suplementos se piden m\u00e1s en esta categor\u00eda?<\/summary>\n\n

Antioxidantes como el resveratrol<\/strong> y la vitamina C<\/strong>, el col\u00e1geno<\/strong> y el omega 3<\/strong>, que es de los que m\u00e1s creci\u00f3.<\/p>\n\n<\/details>\n\n\n\n

\u00bfVan a prometer resultados?<\/summary>\n\n

No. Vas a encontrar much\u00edsimas p\u00e1ginas que lo hacen; nosotros no vamos a hacer ninguna de esas afirmaciones<\/strong>. Te contamos qu\u00e9 es cada cosa y qu\u00e9 no esperar.<\/p>\n\n<\/details>\n\n\n\n\n\n

Contenido informativo. Los suplementos dietarios no son medicamentos y son para mayores de 18 a\u00f1os. Ante cualquier duda de salud, consult\u00e1 con un profesional.<\/em><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"

Inauguramos una secci\u00f3n nueva del blog, enfocada en longevidad y calidad de vida. Ac\u00e1 te contamos por qu\u00e9. Qu\u00e9 est\u00e1 cambiando La longevidad es el santo grial que persigue la humanidad, y eso se nota en el mostrador. Cada vez aparecen m\u00e1s suplementos naturales presentados como antioxidantes. Pero lo que m\u00e1s vemos es otra cosa: […]<\/p>\n","protected":false},"author":1,"featured_media":9063,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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qu\u00e9 trata esta nueva secci\u00f3n?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"De h\u00e1bitos, alimentaci\u00f3n, descanso y suplementaci\u00f3n pensados a largo plazo, no solo para el pr\u00f3ximo entrenamiento.\",\"inLanguage\":\"es\"},\"inLanguage\":\"es\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/longevidad-y-calidad-de-vida\\\/#faq-question-2\",\"position\":2,\"url\":\"https:\\\/\\\/www.demusculos.com\\\/contenidos\\\/longevidad-y-calidad-de-vida\\\/#faq-question-2\",\"name\":\"\u00bfDejan de lado las notas de gimnasio?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Para nada. 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