Los nutrientes que la acompanan<\/h4> La formula suma glutamina<\/strong> y taurina<\/strong> al monohidrato de creatina.<\/p>La glutamina acompana la recuperacion muscular y la reposicion de glucogeno. La taurina participa en la contraccion del musculo esqueletico.<\/p><\/div><\/div>
Masa muscular<\/strong>Orientada a rendimiento y desarrollo muscular<\/span><\/div>Energia<\/strong>Creatina combinada con glucosa de alto indice glucemico<\/span><\/div>1 medida colmada<\/strong>La porcion sugerida es de 50 g<\/span><\/div>Todos los deportes<\/strong>Se usa en fuerza, resistencia y deportes de equipo<\/span><\/div>Recomendada<\/strong>Seleccionada por DeMusculos.com<\/span><\/div><\/div>Modo de uso<\/h3>El requerimiento de creatina es de 0,03 g por kilo de peso corporal<\/strong>.<\/li>Para la mayoria de las personas eso equivale a entre 2 y 5 gramos diarios de creatina<\/strong>.<\/li>Fase de carga opcional: durante los primeros 4 o 5 dias<\/strong> se recomienda consumir 3 dosis diarias<\/strong> del producto.<\/li>La porcion del producto es de 1 medida colmada (50 g)<\/strong>.<\/li>En todos los casos se recomienda un consumo abundante de agua<\/strong>.<\/li><\/ul>Importante:<\/strong> el envase indica que no debe ser consumido por personas con diabetes<\/strong>. Las dosis excesivas no aportan mas beneficio y pueden sobrecargar la funcion renal.<\/p>Informacion importante<\/h3>Presentacion<\/strong><\/td>Pote de 1 kg (polvo)<\/td><\/tr> Marca<\/strong><\/td>Mervick Lab<\/td><\/tr> Porcion sugerida<\/strong><\/td>1 medida colmada (50 g)<\/td><\/tr> Porciones por envase<\/strong><\/td>20<\/td><\/tr> Valor energetico por porcion<\/strong><\/td>180 kcal (756 kJ)<\/td><\/tr> Carbohidratos por porcion<\/strong><\/td>43,2 g<\/td><\/tr> Proteinas por porcion<\/strong><\/td>1,8 g<\/td><\/tr> Ingredientes declarados<\/strong><\/td>Monohidrato de creatina, glutamina, taurina y glucosa (dextrosa)<\/td><\/tr><\/tbody><\/table><\/figure>Lo que declara el envase<\/h4> La porcion sugerida es de 1 medida colmada (50 g)<\/strong> y el pote de 1 kg rinde 20 porciones<\/strong>.<\/p>Cada porcion aporta 180 kcal<\/strong>, 43,2 g de carbohidratos<\/strong> y 1,8 g de proteinas<\/strong>. Los ingredientes declarados son monohidrato de creatina, glutamina, taurina y glucosa.<\/p><\/div><\/div>Consejos<\/h3>Tomala todos los dias, tambien los dias sin entrenamiento: lo que importa es sostener el nivel de creatina en el musculo.<\/li> Disolvela bien en agua y tomala en el momento. No conviene dejarla preparada durante horas.<\/li> Aumenta el consumo diario de agua mientras la estes tomando.<\/li> Es normal ganar algo de peso en las primeras semanas por retencion de agua dentro del musculo.<\/li> Guarda el pote bien cerrado, en un lugar fresco y seco, lejos de la humedad.<\/li><\/ul>Preguntas frecuentes<\/h3>\nCuanta creatina hay que tomar por dia?<\/strong><\/summary>El requerimiento es de 0,03 g por kilo de peso corporal, lo que para la mayoria de las personas equivale a entre 2 y 5 gramos diarios de creatina. Quienes quieran empezar con una fase de carga pueden consumir 3 dosis diarias del producto durante los primeros 4 o 5 dias.<\/p><\/details>De cuanto es la porcion y cuantas trae el pote?<\/strong><\/summary>La porcion sugerida es de 1 medida colmada, equivalente a 50 g. Como la presentacion es de 1 kg, el pote rinde 20 porciones.<\/p><\/details>Que contiene ademas de creatina?<\/strong><\/summary>La informacion nutricional declara monohidrato de creatina, glutamina, taurina y glucosa (dextrosa). Cada porcion de 50 g aporta 180 kcal, 43,2 g de carbohidratos y 1,8 g de proteinas.<\/p><\/details>Por que esta creatina lleva glucosa?<\/strong><\/summary>Porque la glucosa es un carbohidrato de alto indice glucemico. La formula la incorpora buscando un pico de liberacion de insulina que favorezca el transporte y el ingreso de la creatina a las celulas musculares.<\/p><\/details>La pueden tomar personas con diabetes?<\/strong><\/summary>No. El envase indica expresamente que el producto no debe ser consumido por diabeticos, ya que la formula contiene glucosa. Ante cualquier duda, consulta con tu medico.<\/p><\/details>Para que deportes sirve?<\/strong><\/summary>Se puede usar en distintas disciplinas: deportes de fuerza, deportes de resistencia y deportes de equipo. Esta orientada a rendimiento, recuperacion, masa muscular y menos fatiga.<\/p><\/details>Como conviene tomarla?<\/strong><\/summary>Disolve la medida en agua y tomala en el momento. Se recomienda un consumo abundante de agua durante todo el periodo de uso.<\/p><\/details><\/div>\n","protected":false},"excerpt":{"rendered":"
Creatina potenciada de Mervick Lab en pote de 1 kg. Combina monohidrato de creatina con glutamina, taurina y glucosa. La porcion sugerida es de 1 medida colmada (50 g) y el envase rinde 20 porciones. Orientada a rendimiento, recuperacion, masa muscular y menos fatiga. Apta para distintos deportes.<\/p>\n","protected":false},"featured_media":1222,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[224],"product_cat":[50],"product_tag":[76,77,58,79,78],"class_list":["post-1221","product","type-product","status-publish","has-post-thumbnail","product_brand-mervick-lab","product_cat-creatina","product_tag-fatiga","product_tag-masa-muscular","product_tag-mervick","product_tag-recuperacion","product_tag-rendimiento","first","instock","sale","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"\n
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Energia<\/strong>![\"Icono](\"https:\/\/www.demusculos.com\/imagenes\/icono-un-scoop-medida.webp\")
1 medida colmada<\/strong>![\"Icono](\"https:\/\/www.demusculos.com\/imagenes\/icono-para-todos-los-deportes.webp\")
Todos los deportes<\/strong>![\"Icono](\"https:\/\/www.demusculos.com\/imagenes\/icono-recomendado.webp\")
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