{"id":3084,"date":"2024-03-15T14:45:56","date_gmt":"2024-03-15T17:45:56","guid":{"rendered":"https:\/\/www.demusculos.com\/web\/?post_type=product&#038;p=3084"},"modified":"2026-08-25T23:36:43","modified_gmt":"2026-08-26T02:36:43","slug":"pelota-esferodinamia-65-cm-mir-fitness","status":"publish","type":"product","link":"https:\/\/www.demusculos.com\/web\/producto\/pelota-esferodinamia-65-cm-mir-fitness\/","title":{"rendered":"Pelota esferodinamia 65 cm Mir Fitness"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#1f5a78;margin-top:0.5rem;margin-bottom:0.75rem\">Pelota de esferodinamia de 65 cm de Mir Fitness<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pelota de esferodinamia de <strong>65 cm<\/strong> de di\u00e1metro, para pilates, elongaci\u00f3n y trabajo de core.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La esferodinamia trabaja con una superficie inestable: al apoyarse sobre la pelota, el cuerpo activa la musculatura profunda para mantener el equilibrio. Es de los formatos m\u00e1s usados en pilates y en rehabilitaci\u00f3n.<\/p>\n\n\n\n<div style=\"display:flex;flex-wrap:wrap;gap:10px;justify-content:center;margin:1.5rem 0\"><div style=\"flex:1 1 140px;max-width:210px;text-align:center;padding:14px 10px;background:#EAF3F8;border-radius:8px;box-sizing:border-box\"><strong style=\"display:block;font-size:1.7rem;line-height:1.1;color:#1F5A78\">65 cm<\/strong><span style=\"display:block;font-size:0.85rem;line-height:1.4;color:#3A3A3A;margin-top:4px\">de di\u00e1metro<\/span><\/div><div style=\"flex:1 1 140px;max-width:210px;text-align:center;padding:14px 10px;background:#EAF3F8;border-radius:8px;box-sizing:border-box\"><strong style=\"display:block;font-size:1.7rem;line-height:1.1;color:#1F5A78\">Inestable<\/strong><span style=\"display:block;font-size:0.85rem;line-height:1.4;color:#3A3A3A;margin-top:4px\">superficie de trabajo<\/span><\/div><div style=\"flex:1 1 140px;max-width:210px;text-align:center;padding:14px 10px;background:#EAF3F8;border-radius:8px;box-sizing:border-box\"><strong style=\"display:block;font-size:1.7rem;line-height:1.1;color:#1F5A78\">Bajo<\/strong><span style=\"display:block;font-size:0.85rem;line-height:1.4;color:#3A3A3A;margin-top:4px\">impacto articular<\/span><\/div><\/div>\n\n\n\n<div style=\"border-left:4px solid #3D7898;background:#EAF3F8;padding:14px 16px;margin:1.5rem 0;border-radius:0 8px 8px 0\"><strong style=\"display:block;color:#1F5A78;font-size:1.05rem;margin-bottom:4px\">C\u00f3mo elegir el di\u00e1metro<\/strong><span style=\"display:block;color:#3A3A3A;font-size:0.92rem;line-height:1.5\">La medida se elige seg\u00fan la altura: sentado sobre la pelota, las <strong>rodillas deben quedar a 90 grados<\/strong>. La de 65 cm suele corresponder a alturas intermedias.<\/span><\/div>\n\n\n\n<div style=\"display:flex;flex-wrap:wrap;gap:12px;justify-content:center;margin:1.5rem 0\"><div style=\"flex:1 1 140px;max-width:190px;text-align:center;padding:14px 10px;border:1px solid #D3E6F1;border-radius:8px;box-sizing:border-box\"><img decoding=\"async\" src=\"https:\/\/www.demusculos.com\/imagenes\/icono-para-todos-los-deportes.webp\" alt=\"Apto para diferentes deportes\" loading=\"lazy\" width=\"300\" height=\"300\" style=\"width:90px;max-width:100%;height:auto;display:block;margin:0 auto 8px\"><strong style=\"display:block;font-size:0.95rem;line-height:1.3;color:#1F5A78\">Todos los deportes<\/strong><span style=\"display:block;font-size:0.82rem;line-height:1.4;color:#4A4A4A;margin-top:3px\">Elemento de entrenamiento general<\/span><\/div><div style=\"flex:1 1 140px;max-width:190px;text-align:center;padding:14px 10px;border:1px solid #D3E6F1;border-radius:8px;box-sizing:border-box\"><img decoding=\"async\" src=\"https:\/\/www.demusculos.com\/imagenes\/icono-cuida-tus-articulaciones.webp\" alt=\"Ejercicio de bajo impacto\" loading=\"lazy\" width=\"300\" height=\"300\" style=\"width:90px;max-width:100%;height:auto;display:block;margin:0 auto 8px\"><strong style=\"display:block;font-size:0.95rem;line-height:1.3;color:#1F5A78\">Bajo impacto<\/strong><span style=\"display:block;font-size:0.82rem;line-height:1.4;color:#4A4A4A;margin-top:3px\">Trabajo suave sobre las articulaciones<\/span><\/div><div style=\"flex:1 1 140px;max-width:190px;text-align:center;padding:14px 10px;border:1px solid #D3E6F1;border-radius:8px;box-sizing:border-box\"><img decoding=\"async\" src=\"https:\/\/www.demusculos.com\/imagenes\/icono-ambos-sexos-hombre-mujer.webp\" alt=\"Apto para hombres y mujeres\" loading=\"lazy\" width=\"300\" height=\"300\" style=\"width:90px;max-width:100%;height:auto;display:block;margin:0 auto 8px\"><strong style=\"display:block;font-size:0.95rem;line-height:1.3;color:#1F5A78\">Hombres y mujeres<\/strong><span style=\"display:block;font-size:0.82rem;line-height:1.4;color:#4A4A4A;margin-top:3px\">Apto para ambos<\/span><\/div><div style=\"flex:1 1 140px;max-width:190px;text-align:center;padding:14px 10px;border:1px solid #D3E6F1;border-radius:8px;box-sizing:border-box\"><img decoding=\"async\" src=\"https:\/\/www.demusculos.com\/imagenes\/icono-recomendado.webp\" alt=\"Producto recomendado por DeMusculos.com\" loading=\"lazy\" width=\"300\" height=\"300\" style=\"width:90px;max-width:100%;height:auto;display:block;margin:0 auto 8px\"><strong style=\"display:block;font-size:0.95rem;line-height:1.3;color:#1F5A78\">Recomendado<\/strong><span style=\"display:block;font-size:0.82rem;line-height:1.4;color:#4A4A4A;margin-top:3px\">Seleccionado por DeMusculos.com<\/span><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#1f5a78;margin-top:2.5rem;margin-bottom:0.75rem\">Para qu\u00e9 se usa<\/h2>\n\n\n\n<figure class=\"wp-block-table\" style=\"margin-top:1rem;margin-bottom:1.5rem\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Pilates<\/strong><\/td><td>Es el elemento cl\u00e1sico de la disciplina<\/td><\/tr><tr><td><strong>Core<\/strong><\/td><td>Abdominales y trabajo de estabilidad<\/td><\/tr><tr><td><strong>Elongaci\u00f3n<\/strong><\/td><td>Apertura de espalda y pecho<\/td><\/tr><tr><td><strong>Como silla<\/strong><\/td><td>Sentarse sobre ella activa la postura<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#1f5a78;margin-top:2.5rem;margin-bottom:0.75rem\">Informaci\u00f3n importante<\/h2>\n\n\n\n<figure class=\"wp-block-table\" style=\"margin-top:1rem;margin-bottom:1.5rem\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Producto<\/strong><\/td><td>Pelota de esferodinamia<\/td><\/tr><tr><td><strong>Marca<\/strong><\/td><td>Mir Fitness<\/td><\/tr><tr><td><strong>Di\u00e1metro<\/strong><\/td><td>65 cm<\/td><\/tr><tr><td><strong>Uso<\/strong><\/td><td>Pilates, core, elongaci\u00f3n y equilibrio<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#1f5a78;margin-top:2.5rem;margin-bottom:0.75rem\">Evaluaci\u00f3n editorial de DeMusculos.com<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Es una valoraci\u00f3n orientativa del equipo de DeMusculos.com, basada en nuestra experiencia con el producto y en lo que nos cuentan quienes lo compran. <strong>No es una medici\u00f3n cient\u00edfica ni el promedio de las rese\u00f1as de los clientes.<\/strong><\/p>\n\n\n\n<div style=\"margin:1rem 0 1.5rem\"><div style=\"display:flex;flex-wrap:wrap;align-items:center;gap:8px;padding:10px 0;border-bottom:1px solid #D3E6F1\"><span style=\"flex:1 1 150px;font-weight:700;color:#111111;font-size:0.95rem\">Relaci\u00f3n precio-beneficio<\/span><img decoding=\"async\" src=\"https:\/\/www.demusculos.com\/imagenes\/puntos-estrellas-09.webp\" alt=\"Relaci\u00f3n precio-beneficio: 9 de 10 puntos\" loading=\"lazy\" width=\"300\" height=\"30\" style=\"max-width:300px;width:100%;height:auto;margin:0;flex-shrink:0;object-fit:contain\"><span style=\"flex:0 0 52px;font-weight:700;color:#DC9814;font-size:0.95rem\">9\/10<\/span><\/div><div style=\"display:flex;flex-wrap:wrap;align-items:center;gap:8px;padding:10px 0;border-bottom:1px solid #D3E6F1\"><span style=\"flex:1 1 150px;font-weight:700;color:#111111;font-size:0.95rem\">Versatilidad de uso<\/span><img decoding=\"async\" src=\"https:\/\/www.demusculos.com\/imagenes\/puntos-estrellas-09.webp\" alt=\"Versatilidad de uso: 9 de 10 puntos\" loading=\"lazy\" width=\"300\" height=\"30\" style=\"max-width:300px;width:100%;height:auto;margin:0;flex-shrink:0;object-fit:contain\"><span style=\"flex:0 0 52px;font-weight:700;color:#DC9814;font-size:0.95rem\">9\/10<\/span><\/div><div style=\"display:flex;flex-wrap:wrap;align-items:center;gap:8px;padding:10px 0;border-bottom:1px solid #D3E6F1\"><span style=\"flex:1 1 150px;font-weight:700;color:#111111;font-size:0.95rem\">Comodidad<\/span><img decoding=\"async\" src=\"https:\/\/www.demusculos.com\/imagenes\/puntos-estrellas-09.webp\" alt=\"Comodidad: 9 de 10 puntos\" loading=\"lazy\" width=\"300\" height=\"30\" style=\"max-width:300px;width:100%;height:auto;margin:0;flex-shrink:0;object-fit:contain\"><span style=\"flex:0 0 52px;font-weight:700;color:#DC9814;font-size:0.95rem\">9\/10<\/span><\/div><div style=\"display:flex;flex-wrap:wrap;align-items:center;gap:8px;padding:10px 0;border-bottom:1px solid #D3E6F1\"><span style=\"flex:1 1 150px;font-weight:700;color:#111111;font-size:0.95rem\">Durabilidad<\/span><img decoding=\"async\" src=\"https:\/\/www.demusculos.com\/imagenes\/puntos-estrellas-08.webp\" alt=\"Durabilidad: 8 de 10 puntos\" loading=\"lazy\" width=\"300\" height=\"30\" style=\"max-width:300px;width:100%;height:auto;margin:0;flex-shrink:0;object-fit:contain\"><span style=\"flex:0 0 52px;font-weight:700;color:#DC9814;font-size:0.95rem\">8\/10<\/span><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#1f5a78;margin-top:2.5rem;margin-bottom:0.75rem\">Preguntas frecuentes<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\" style=\"margin:1.4rem 0;box-sizing:border-box\"><details class=\"schema-faq-section\" id=\"faq-question-1\" style=\"border:1px solid #D3E6F1;border-radius:10px;background:#FFFFFF;margin:0 0 10px;padding:14px 16px;box-sizing:border-box\" open><summary style=\"cursor:pointer;font-weight:700;color:#1F5A78;font-size:0.98rem;line-height:1.45\"><strong class=\"schema-faq-question\"><strong>\u00bfQu\u00e9 di\u00e1metro me conviene?<\/strong><\/strong><\/summary><p class=\"schema-faq-answer\" style=\"margin:10px 0 0;color:#3A3A3A;font-size:0.94rem;line-height:1.72\">Sentado sobre la pelota, las rodillas tienen que quedar a 90 grados. La de 65 cm suele corresponder a alturas intermedias.<\/p><\/details><details class=\"schema-faq-section\" id=\"faq-question-2\" style=\"border:1px solid #D3E6F1;border-radius:10px;background:#FFFFFF;margin:0 0 10px;padding:14px 16px;box-sizing:border-box\" open><summary style=\"cursor:pointer;font-weight:700;color:#1F5A78;font-size:0.98rem;line-height:1.45\"><strong class=\"schema-faq-question\"><strong>\u00bfQu\u00e9 es la esferodinamia?<\/strong><\/strong><\/summary><p class=\"schema-faq-answer\" style=\"margin:10px 0 0;color:#3A3A3A;font-size:0.94rem;line-height:1.72\">Es el trabajo sobre una superficie inestable. Al buscar el equilibrio, se activa la musculatura profunda del tronco.<\/p><\/details><details class=\"schema-faq-section\" id=\"faq-question-3\" style=\"border:1px solid #D3E6F1;border-radius:10px;background:#FFFFFF;margin:0 0 10px;padding:14px 16px;box-sizing:border-box\" open><summary style=\"cursor:pointer;font-weight:700;color:#1F5A78;font-size:0.98rem;line-height:1.45\"><strong class=\"schema-faq-question\"><strong>\u00bfSirve para pilates?<\/strong><\/strong><\/summary><p class=\"schema-faq-answer\" style=\"margin:10px 0 0;color:#3A3A3A;font-size:0.94rem;line-height:1.72\">S\u00ed, es uno de los elementos m\u00e1s usados de la disciplina.<\/p><\/details><details class=\"schema-faq-section\" id=\"faq-question-4\" style=\"border:1px solid #D3E6F1;border-radius:10px;background:#FFFFFF;margin:0 0 10px;padding:14px 16px;box-sizing:border-box\"><summary style=\"cursor:pointer;font-weight:700;color:#1F5A78;font-size:0.98rem;line-height:1.45\"><strong class=\"schema-faq-question\"><strong>\u00bfViene inflada?<\/strong><\/strong><\/summary><p class=\"schema-faq-answer\" style=\"margin:10px 0 0;color:#3A3A3A;font-size:0.94rem;line-height:1.72\">Las pelotas de este tipo se entregan desinfladas y se inflan al recibirlas.<\/p><\/details><details class=\"schema-faq-section\" id=\"faq-question-5\" style=\"border:1px solid #D3E6F1;border-radius:10px;background:#FFFFFF;margin:0 0 10px;padding:14px 16px;box-sizing:border-box\"><summary style=\"cursor:pointer;font-weight:700;color:#1F5A78;font-size:0.98rem;line-height:1.45\"><strong class=\"schema-faq-question\"><strong>\u00bfSe puede usar como silla?<\/strong><\/strong><\/summary><p class=\"schema-faq-answer\" style=\"margin:10px 0 0;color:#3A3A3A;font-size:0.94rem;line-height:1.72\">S\u00ed, mucha gente la usa un rato al d\u00eda porque obliga a mantener la postura activa.<\/p><\/details><details class=\"schema-faq-section\" id=\"faq-question-6\" style=\"border:1px solid #D3E6F1;border-radius:10px;background:#FFFFFF;margin:0 0 10px;padding:14px 16px;box-sizing:border-box\"><summary style=\"cursor:pointer;font-weight:700;color:#1F5A78;font-size:0.98rem;line-height:1.45\"><strong class=\"schema-faq-question\"><strong>\u00bfEs para hombres y mujeres?<\/strong><\/strong><\/summary><p class=\"schema-faq-answer\" style=\"margin:10px 0 0;color:#3A3A3A;font-size:0.94rem;line-height:1.72\">S\u00ed, sin distinci\u00f3n.<\/p><\/details><\/div>\n\n\n\n\n\n\n\n\n\n\n\n\n\n<div class=\"wp-block-group has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-761d064a wp-block-group-is-layout-constrained\" style=\"background-color:#EAF3F8;margin-top:2.5rem;margin-bottom:1rem;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\">\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#3a3a3a;font-size:0.85rem\"><strong>Aviso:<\/strong> revis\u00e1 el estado del accesorio antes de cada uso. Si ten\u00e9s alguna lesi\u00f3n o condici\u00f3n f\u00edsica, consult\u00e1 con un profesional antes de incorporar nuevos ejercicios. Mantener fuera del alcance de los ni\u00f1os.<\/p>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pelota de esferodinamia de 65 cm Mir Fitness. Para pilates, core, elongaci\u00f3n y equilibrio.<\/p>\n","protected":false},"featured_media":3086,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[243],"product_cat":[120],"product_tag":[154,165],"class_list":["post-3084","product","type-product","status-publish","has-post-thumbnail","product_brand-mir-fitness","product_cat-accesorios","product_tag-mir-fitness","product_tag-pelotas","first","instock","sale","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pelota Esferodinamia 65 cm | Mir Fitness | DeMusculos.com<\/title>\n<meta name=\"description\" content=\"Pelota de esferodinamia de 65 cm Mir Fitness. Para pilates, elongaci\u00f3n y trabajo funcional. 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